What I eat in a day for weight loss & weight maintenance | Breakfast to Dinner High Protein Recipes
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- เผยแพร่เมื่อ 16 ก.ย. 2024
- What I eat in a day for weight loss & weight maintenance | Instant High Protein Recipes.To Buy Fytika Daily Protein Use code FYTIKA10 and get flat 10% off on Fytika's Website : bit.ly/3Xt5W8J
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• Protein की कमी कभी नही...
• एग क्वालिटी के लिए रोज...
Fytika Daily protein is the highest protein content in the segment i.e.- 50% per serve along with goodness of 37 Essential vitamins, minerals and amino acids and powerful ayurvedic herbs like moringa, ashwagandha and gokshura. No added sugar, maltodextrin free. Usage- 1 scoop with 200 ml twice a day milk for best results.(Can be consumed with water as well)
WORKOUT WITH DUMBBELLS SET AT HOME/GYM
LOWER BODY (10-12 reps each, 4-6 rounds)
- squats
- reverse lunges
- DB Romanian deadlifts
- hip thrusts
UPPER BODY (8-10 repetitions, 3-5 rounds)
- Bicep curls
- bent over rows
- Tricep extensions
- Chest press
- Shoulder press
DB - amzn.to/3Xxsfu5
For personal diet plan consultation - simpletipsanweshaofficial@gmail.com
I make youtube videos on fitness, beauty & lifestyle.
I am a PhD degree holder in international politics. (JNU, New Delhi)
I am a certified sports science nutritionist (ISSA) and a certified multi-style yoga trainer (RYT 200). I have been training for different workout formats under professionals, for years now. All things I share on this channel are what I research/ experiment/use and apply in my own life and share it as a friend/well-wisher. My aim is to try & help you live your life, fit, productive and motivated, maybe a little better than yesterday.
This channel is not responsible for your assumptions & actions. Views and knowledge shared on videos are from my personal research and experience. It will not be applicable to all. Also for the brands I recommend, I use them personally and then work with them, whether it works for you or not, is solely your concern. Also, please take prior notice if copying my videos or content. Any breach of this notice will be reported. Thanks.
Instagram : / simpletipsanwesha
Facebook : / simpletipsanwesha
To Buy Fytika Daily Protein Use code FYTIKA10 and get flat 10% off on Fytika's Website : bit.ly/3Xt5W8J
Amazon : amzn.to/4e5PIYy
Flipkart :bit.ly/4cRhQOi
Meesho : bit.ly/3TgEiJo
Snapdeal: bit.ly/47gJUJO
Call here for more details: 8181819355
Recommended by doctors too:
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Fytika Daily protein is the highest protein content in the segment i.e.- 50% per serve along with goodness of 37 Essential vitamins, minerals and amino acids and powerful ayurvedic herbs like moringa, ashwagandha and gokshura.
No added sugar, maltodextrin free.
Usage- 1 scoop with 200 ml twice a day milk for best results.(Can be consumed with water as well)
Kon kon weight loss karna chahta ha join me on my weight loss journey 💪
I too am on a weight loss journey.
I've taught myself to do a home work out with weights by watching your video..Thanks..I need help with a work out using resistance bands..I'm just not comfortable using supplements including protein powder, n so I just focus on a natural diet..I'm vegetarian n I'm doing fine.😊
That’s okay, everyone has different requirement and preference
always very informative content! today especially strength workout...thank u Anwesha
Always motivated by your discipline and personality! Please share your nail color shade, it's looking so pretty!❤
It’s wine gel nail paint dear
Konse brand ki hai@@SimpleTipsAnwesha
Thanks for the exercise n healthy recipes 🥰🥰🥰🥰🥰
30' s anti aging skin care di plz
Ok
Yes please continue with your daily shorts
Thank you di❤
Thank u dii for the excerise
Hi Anwesha. I am 32. Married no kids. I have pcos from 8years. Recently I have Diagnosed with bulky fibroid uterus with adenomyosis, myometrai cysts, hypertrophied cervix.. I am so scared bas 2 din hua report aake. Pls pls pls 🙏 suggest something 🙏 pls Anwesha. Pls.
I love your videos
Hi anwesha ....have been watching you since years...how much time do you workout each day ....do u have any rest day ??also eantee to know if you believe in artificial sweeteners like stevia or do you think one tsp sugar is ok in tea....as stevia taste doesbt give the satisfaction that we want from tea...please reply
Baache na hone ka fayda aapka Ghar kitna saaf rehta hai and baacha idhar udhar bhi nhi bhagta video k beech 😅
Your doing Great Dear❤
Hi dear
What is the weight of the dumbell which u use
How much chicken u have in dinner ??
Hello dear aawesome info as a beginner (early 40) in weight training can I start off with 8 lb dumbbell pls do share
Diet plan dene ka aap kya charge krte ho?
hi from where did you get this dumbbell in Gurgaon
How much kg dumbell u have used...and biggeners ke liye kitne kg suitable hai......nice dear❤😊..wen does ur birthday comes in sept
Faical hair k liye kuch bta de plz
Onk din dhore video dekhi bt kono comment kora hoi na ... protein powder ta korlm bt voi lage kichu problem hobe na toh ..r amr bby 2 yr er brest milk khai kono problem nei toh ?
Love it 😍
Thanks
Amar age 22 ami oi protein powder ta nite parbo di ??
48 ke mukable 50 kg me acchi lag rhi ho good job di
Can you please tell the dumble weight ?? How much kg dumbel you are using ?
Here I am using a 7.5 kg
@@SimpleTipsAnwesha can i use 2 or 3 kg as a beginner ?? Will it give the same result???
New beginners kai liyea batain
beginners ke liye hi hai workout
🙏👍
Mujhe pcos h or m Muslim ho halal protien powder jo female k liye Acha ho waight reduce krne k liye plz bta de
🤗😊
First❤❤❤
ya
Third😮🎉❤
ya
30' s anti aging skin care di plz