EPISODE 48 - WEIGHT LOSS WEDNESDAY WITH CHEF AJ & JOHN PIERRE

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  • เผยแพร่เมื่อ 19 ต.ค. 2024

ความคิดเห็น • 61

  • @linzertube
    @linzertube 7 ปีที่แล้ว +4

    I signed up on Tuesday night for UWL! Very happy and excited!

    • @CHEFAJ
      @CHEFAJ  7 ปีที่แล้ว

      YAY!!! Thank you and welcome!

  • @lindapetersen2875
    @lindapetersen2875 7 ปีที่แล้ว +3

    I live in Dubai so am on the "boards" when folks in the US are sleeping! Always happy to help!

    • @CHEFAJ
      @CHEFAJ  7 ปีที่แล้ว

      :)

  • @punyaveekhongyoo24
    @punyaveekhongyoo24 7 ปีที่แล้ว +1

    Last episode stimulate me to exercise every single day, and I will not give up because of the valuable benefit. And this episode both of you suggest a lot of amazing things of my vegan life style. Super super love both of you. Thank youuuuu💜

    • @CHEFAJ
      @CHEFAJ  7 ปีที่แล้ว +1

      Terrific!

  • @twhyt
    @twhyt 6 ปีที่แล้ว

    I really appreciated you reiterating the not gaining weight when eating to the left of the red line. That’s the best news!!

  • @tracycurrent6078
    @tracycurrent6078 7 ปีที่แล้ว +1

    Luv this video. Luv what you said about caring about yourself to eat the right foods

    • @CHEFAJ
      @CHEFAJ  7 ปีที่แล้ว

      :)

  • @YouLookSoHappy
    @YouLookSoHappy 5 ปีที่แล้ว +1

    AJ! Your hair looks FABULOUS in this video! Wow. So fresh and flattering. Really striking and very youthful. You look absolutely gorgeous. Please get this haircut again. It really suits you. It fits you perfectly! (This haircut is much shorter and more spiked than what I saw you wear online recently, as of January 30th, 2019.)

  • @queeniebaggins3732
    @queeniebaggins3732 7 ปีที่แล้ว +4

    I learn something new every episode 👍😘

    • @CHEFAJ
      @CHEFAJ  7 ปีที่แล้ว

      Thank you

  • @annieishappynow
    @annieishappynow 7 ปีที่แล้ว +1

    Thank you for answering my question!
    You understood what I meant really well ❤️❤️

    • @CHEFAJ
      @CHEFAJ  7 ปีที่แล้ว +1

      Of course!

  • @5xdisneyfans565
    @5xdisneyfans565 7 ปีที่แล้ว +1

    ❤️ Bailey. She is looking at you just like a little person. I can relate to the french fry question.

  • @teresashelley
    @teresashelley 5 ปีที่แล้ว +1

    I’m a very slow eater as well. It takes me FOREVER to eat these large portions. My co-workers I think are getting a little irritated because I am taking a longer break than everyone else. I’m trying to get the sweet spot on this.

  • @queeniebaggins3732
    @queeniebaggins3732 7 ปีที่แล้ว +1

    I love water exercises and plan on getting ankle and arm weights for when I am treading water.

    • @CHEFAJ
      @CHEFAJ  7 ปีที่แล้ว

      Great idea!

  • @mrsthrifttymom
    @mrsthrifttymom 7 ปีที่แล้ว +1

    Can you provide the link to vote for Heather? I would recommend putting the links you discuss in the video in your video description.

    • @sixtineoumallon5130
      @sixtineoumallon5130 7 ปีที่แล้ว

      sarra donathan Quick get a blood test check your minerals

    • @mrsthrifttymom
      @mrsthrifttymom 7 ปีที่แล้ว

      What are you talking about??? I wanted to vote for Heather to win the competition and was suggesting she put the link in the description.

    • @CHEFAJ
      @CHEFAJ  7 ปีที่แล้ว

      Great idea! www.oaksspa.com/over-40-new-beginnings/

  • @2A4BDGV
    @2A4BDGV 6 ปีที่แล้ว +1

    Kettlebells are perfect for a desk job :). I keep one in my office to get some exercise during the work day.

    • @CHEFAJ
      @CHEFAJ  6 ปีที่แล้ว

      Great idea!

  • @linzertube
    @linzertube 7 ปีที่แล้ว +2

    Congratulations Heather!

    • @CHEFAJ
      @CHEFAJ  7 ปีที่แล้ว

      Please vote for her

    • @CHEFAJ
      @CHEFAJ  7 ปีที่แล้ว

      www.oaksspa.com/over-40-new-beginnings/

  • @selfishlili
    @selfishlili 7 ปีที่แล้ว +1

    Hi Aj , a podcast would be the best idea !

  • @lakishiaworopjow5785
    @lakishiaworopjow5785 2 ปีที่แล้ว

    Hey Chef Aj I lost a lot of weight eating a lot of oil and a lot of other fats on the keto diet and I did not get sick at all.

  • @queeniebaggins3732
    @queeniebaggins3732 7 ปีที่แล้ว +2

    Love John's t-shirt 😊

    • @CHEFAJ
      @CHEFAJ  7 ปีที่แล้ว

      :)

  • @myrramp2688
    @myrramp2688 7 ปีที่แล้ว

    Since I’ve been plant based for 3 weeks, I’ve been having cramps in my calves & feet. What can I do?

    • @CHEFAJ
      @CHEFAJ  7 ปีที่แล้ว

      Magnesium spray?

  • @jammymommy
    @jammymommy 7 ปีที่แล้ว +2

    Chef AJ's bowl...a witch's cauldron!!!!!!

    • @CHEFAJ
      @CHEFAJ  7 ปีที่แล้ว

      Ha!

  • @queeniebaggins3732
    @queeniebaggins3732 7 ปีที่แล้ว +1

    Do you have an example of a blended salad soup?

    • @CHEFAJ
      @CHEFAJ  7 ปีที่แล้ว

      I don't but whatever said you already like will work

  • @Gkuljian
    @Gkuljian 7 ปีที่แล้ว +2

    Now that I've found people I enjoy (all of you "plant people") and how to live life, I want relive my life.

    • @jammymommy
      @jammymommy 7 ปีที่แล้ว +1

      G Kuljian , your life up until now has added to your unique wonderfulness!

    • @Gkuljian
      @Gkuljian 7 ปีที่แล้ว +1

      Aw, thanks. John Joseph said that about his life, recently. I need to remember this. I don't want my epitaph to say "I tried". I want it to say "I enjoyed it".

    • @CHEFAJ
      @CHEFAJ  7 ปีที่แล้ว

      Wonderful!

  • @yvette2882
    @yvette2882 7 ปีที่แล้ว

    What did Aj say she has instead of lemon water?

  • @sixtineoumallon5130
    @sixtineoumallon5130 7 ปีที่แล้ว

    Why is vegetable day a problem for ocd people ?

    • @CHEFAJ
      @CHEFAJ  7 ปีที่แล้ว

      They obsess

  • @tabithahyatt6305
    @tabithahyatt6305 7 ปีที่แล้ว +1

    I tried kombucha a couple times and felt drunk both times and decided to never drink it again and just take a probiotic.

    • @CHEFAJ
      @CHEFAJ  7 ปีที่แล้ว +1

      Good idea!

  • @lesliesmith7312
    @lesliesmith7312 7 ปีที่แล้ว +2

    For every life saved by drinking alcohol there are 1000 lives ruined or ended by alcohol. My uncle was killed by a drunk driver. I always get mad when I hear people talk about how they "made it" home without getting pulled over while drunk, as if getting arrested is the worst that could happen to them. Dying or killing someone else is the worst that could happen to you.
    If you want resveratrol eat some grapes, you'll get a lot more resveratrol that way anyway

    • @CHEFAJ
      @CHEFAJ  7 ปีที่แล้ว

      I could not agree more! Straight edge vegan here!!!

  • @2winlock
    @2winlock 7 ปีที่แล้ว +2

    love you chef aj and partner in crime

    • @CHEFAJ
      @CHEFAJ  7 ปีที่แล้ว

      Thank you

  • @renewood7827
    @renewood7827 7 ปีที่แล้ว +1

    i am here

  • @queeniebaggins3732
    @queeniebaggins3732 7 ปีที่แล้ว +1

    Chef AJ is cocoa classified as a stimulant?

    • @CHEFAJ
      @CHEFAJ  7 ปีที่แล้ว

      Indeed

  • @jammymommy
    @jammymommy 7 ปีที่แล้ว

    I sent the shirt!!! (Well, I WISH I did!!!!). 😜

    • @CHEFAJ
      @CHEFAJ  7 ปีที่แล้ว

      I found the sender! :)

  • @JoshAdamsK
    @JoshAdamsK 7 ปีที่แล้ว +1

    Really enjoying the vids lately! Keep it up! I can see you are very passionate and love what you do! I'm totally into health and fitness too! I recently posted a full day of eating video, it'd be awesome if you could check it out and tell me what you think:)

    • @CHEFAJ
      @CHEFAJ  7 ปีที่แล้ว

      Thank you