Pancakes for Diabetics - that ACTUALLY TASTE GOOD!
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- เผยแพร่เมื่อ 27 ก.ย. 2024
- In this video Dennis Pollock shares his go-to pancake recipe which a) tastes good, b) is easy to make, and c) barely budges his blood sugar. He reveals several post-meal tests to demonstrate this meal's minimal effect upon blood sugar.
Coconut Pancake Recipe:
3 eggs
3 Tablespoons heavy whipping cream
3 Tablespoons olive or melted coconut oil
3 Tablespoons of coconut flour
1 Tablespoon of almond flour
1/4 teaspoon salt (or two shakes from a shaker)
1/4 teaspoon baking powder
1 packet of stevia
Blend all ingredients together and use as a pancake mix. Cook the way you would with traditional pancakes, but at a slightly lower temperature, since this recipe has a significant egg content.
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I make pancakes for hamburger buns I use only 1 cup of almond flour, 2 eggs, 1/4 c water and 1/4 tsp of salt and mix and fry like pancakes and I use these pancakes for my hamburger and sandwiches buns. Delicious! Best of all very little spike in blood sugar since I do not put any sugar in this pancake dough.
Good idea. I will try!
I'm 26 years old, 3 months ago my A1c was 11.5 and now It's 6.1 your videos definitely helped with that. Thank you
Cheers for this, I have been researching "type 2 diabetes food menu" for a while now, and I think this has helped. Ever heard of - Nanadelyn Nenogan Magic - (search on google ) ? Ive heard some extraordinary things about it and my buddy got great success with it.
Great Job I get inspired reading other ppl success stories!!! keep going do not revert back!!!
@@astridmorgan4365 what is it, and where would u find It ??
@@arnie8604 don't be fooled by people trying to trick you to buying products. Just go to gym and do everything else this channel suggests.
@@arnie8604 my husband had 9.9 aic and after 2 months of just eating vegetables, fish and turkey, buckwheat in the morning it went down to 5.7
I love the way this guy talks. Very comforting!
I made the pancakes this morning, they were delicious. Yay, pancakes are back.
I will make this for my daughter. Thank you.
Follow up: I made these for my daughter who is diabetic and she loved them! Her sugar did not spike. Thank you for this easy recipe that I will make every week for her.
i made it already and my hubby was so happy and his blood count is low, thank you sir, you're simply the best.
Awesome!
Beat Diabetes! yes Sir, Thank you , ever since i found your channel and subscribed me and my husband have been happy and especially healthy, oh one more thing I can now go fishing :(saltwater fishing)my favorite thing to do,i can't do it before because i have to think a lot what to cook for him, i used to watch other videos but it didn't help us, yours is much better, more informative, I love the way you demonstrate the can do and can't do, also the before and after, so everyday when i'm cooking my husband food , I turned my phone on and watch your video so i know what i'm doing it right, I even gotten good on my math lol, counting carbs, dividing carbs, less carbs etc.Yes Sir , you're part of our household now, Thank you so much for your great work not to mention saving other people lives, You save ours.
I love this channel. Just discovered it. Had 2 heart attacks and 6 stents with 605 blood glucose level with 13.9 ac1. Love the recipes and love how you and wife present recipes and life. Keep it up.
Dennis Pollack, thank you for your u tube contribution on the subject of diabetes. Such a big blessing!
I have those pancakes almond and coconut flour.. After 1hr I tested my blood sugar 130..great..!!Dennis good job.. God bless my friend 🙏
hi Dennis im not diabetic but just trying to loss weight so my wife made me these pancakes and they are great so thanks for the recipe...
God bless you more for saving lives. Your videos really helped me with my diabetic.i was diagnosed with diabetic and was left with nothing to eat,becoming skinny without dieting but with worries of what to eat.i really appreciate you and your wife. And I pray for more wisdom for you both ijn
Thanks, Jesse!
I’m gonna try these!!! They look super awesome. I’m not diabetic but I want to reverse my insulin resistance and lose weight. I believe a keto-lifestyle is ideal for this. Thanks for sharing, it looks like a super approachable recipe.
I just made the pancakes. Had only 2 eggs so that's what went into them. They were delish!! Best recipe for pancakes yet. Well done.
Recently started eating keto. Was desperately for a “bread like” substitute and fixed this recipe adding cinnamon, nutmeg and vanilla extract. Made one large pancake, ate 1/2 and I’m very satisfied. Thank you👍🏾
good deal!
Susan Illidge Thank you for the sharing your version of these pancakes!!!
OK I made them. Granted I'm no cook, but I put in all the ingredients and it was more of a paste than pancake batter. One thing I added was strawberry preserves made with Splenda. The taste was OK, but the texture was kind of grainy. So I don't know if I didn't mix it well enough, or didn't cook it enough. I only made one pancake and have some batter left to make another. After one hour blood sugar was 96 up from 83. Update: I made another batch. This time I added more whipping cream and had my wife cook them. Turned out perfect.
Great report! Numbers go up after eating, and 96 is below 100, then went down to your range! Well done to both of you. I will try fir Sunday breakfast.
I was just recently Diagnosed diabteic. My fear was not being able to eat my favorite food either which is pancakes. Thanks to you I can still enjoy them!! God Bless... I been watching all your videos and will continue to do so.. Keep up the good work 👍
The Pancakes are incredible! My readings actually went down a bit after one hour! I made a small modification by adding a liberal amount of Cinnamon and crushed pecans to the recipe. My numbers are similar to yours and I appreciate you keeping me on track by keeping my numbers in line through your encouragement........ I try to get below 100 before a carb meal (not in the morning); Otherwise it's just a piece of chicken and some veggies like cauliflower, broccoli or brussel sprouts until I can get the number down below 100. This recipe works for me similar to the chicken and veggies. Thanks for all the good information you are providing. It's saving me a lot of experimentation on my own! Over the past 6 months my A1c has dropped from 6.4 to 5.7.. I'm making progress by watching my carbs.
Great keep up the excellent work I depend on others success to stay motivated!!!!
I wish that I hadn't watched this while am fasting. Now I guess I'll go drink a glass of water and stare out the window. I will definitely make this soon!
Fasting while watching this, too!
LOL! I’m fasting now too but I’m going to watch videos rather than stare out the window.
Uh huh! 😂😂
Affordable what I like about the recipe. Thank you for sharing. God bless. 👍🏽👍🏽👍🏽. More idea please.
Like your rendition with practical recipes, detailed and of course the actual blood sugar test results. Its amazing and I will surely try it.
Awesome, I love pancakes. I also did a giant stack of pancakes and orange juice every Saturday not knowing what it was doing to my blood sugar levels. Looks like I may have pancakes this Saturday. Blessings!!!
Sure wish you would do A lot more of this kind of videos, thank you!
I made these this morning and they are easy and delicious. They were so good I didn’t even put any syrup of any kind on them. Just butter. And the best part is that they didn’t seem to cause a problem with blood sugar. I’ve been working hard to get mine under control again (I know this is wrong but I took a year off from blood sugar while I was dealing with breast cancer). My A1C in March was 6.2 but from what my averages are I think it’s about 5.6 or 5.7 right now. Anyway 1 hour after breakfast of 2 sausage patties and 2 pancakes my blood sugar was 128 (I don’t usually measure at one hour) but it was down to 103 at the 2 hour mark. That’s a good number for me at 2 hours.
Great results. Best wishes for continued good health.
This is the best pancake recipe I've tried so far. I love 'em!
Thanks for this recipe; I made it, but instead of using stevia, I mashed half of a very riped banana, only because I don't use stevia or any kind of sweetners; it was delicious! I also did not use any syrup, but just a bit of butter on my pancakes.
Thanks again for this wonderful recipe and God bless you both.
Hi. I guess u do not have diabetes because bananas are very sweet when ripe. How was your glucose reading after? If I took it? Thanks
D Singh Bananas are super high in sugar! Higher than candy bars. Stevia is is all natural and won’t raise blood sugar at all.
@@rosariofrancis464
I've had type 2 diabetes for the past 21 years; three years ago I stopped the 2000 mg Glucophage that I took for the past 18 years and I'm controlling it with eating healthy, exercising, and drinking 1+1/2-2 liters of water daily; I'm medication free and it feels great! Thank God. We're not genetically identical; all of us have different genes so things affect us differently.
I cannot eat mangoes, oranges, apples, and a whole banana or even half by itself, but I can use half of a banana sliced or some blueberries with my yogurt or in pancakes. I also make other cakes and sweeten them with banana or blueberries and I've no problem. By the way, I don't sweeten anything too much.
I consume lots of salads, steamed vegetables with some kind of seafood like fish, lobster, mussels, and some meat such as chicken and lamb. I will usually season chicken and bake it or make Tandoori and the only way that I love lamb, is seasoned with my choice of herbs and placed under the broiler for 4-5 minutes on each side. I do not eat beef and pork.
You've to be very determined and know exactly what you're doing to stop your medication! By testing my sugar regularly at first, I knew what spiked my sugar and learned when, and how to eat.
Pastor Dennis taught me how and when to test my sugar; doctors advised, that I should test my sugar 2 hours after meals which is not good advice, because, by that time, your sugar is already way, way down! Praise God for Pastor Dennis, he's a Godsend 🙏🙏🙏
@@brassrainbow5568
Please, read my comment to rosario francis because it's too much to write, thank you.
@@brassrainbow5568 After watching Sten Ekberg review the various sugar replacements, i switched to Stevia recently.
I loved having pancakes too and was deeply saddened by their loss from my current diet. I recently purchased a pancake/waffle mix from a company called “Birch Benders” at my local Costco. Much more expensive than regular mixes but for the ability to enjoy the treat so welcome. The ingredients are very similar to yours Dennis. These easy to make breakfast meals with need nothing more needed than water and of course some blueberries certainly add to quality of life.
Dennis, I made these this morning. They were amazing. Very tasty and very easy to make. They really fill you up to. Thanks for sharing.
That's great!
Thanks for your dedication!
I've been diabetic for a very long time but now I'm in my 40's and my a1c is 5.3 and trying so hard and watching what I eat. I've been looking on tiktok and other places for a sugarfree pancake with no luck till now. I will most definitely try this out. Thank you so much for sharing this recipe. ❤️
Thanks again,. Dennis. Wat you stumbled upon is available in a pouch. I use Birch Benders Paleo Pancake Mix. I add almond flour for a more "buckwheat" effect. Bon Appetit!
Can a diabetic eat this daily?🥰
@@cozy_king That depends on your own biology. Test yourself after 45 minutes to 1 hour. Have NOTHING else with the pancakes until you can establish what happens with certainty.
Hi Dennis, I actually tried your low-carb 90s muffin mix as a pancake … that turns out well and tastes good too! Cheers, Steve
ScubaStevee62 I do that also just add two tbsp of HWC.
Maria Luisa Cardenas what is HWC please and thankyou
@@Mar7th56 I'm guessing Heavy Whipping Cream.
Great idea..going to search for muffin recipe...
Just made these pancakes, and Dennis, you deserve a prize for these. I just added some vanilla extract (because that's what I did with traditional pancakes), and boy were these delicious.
You are doing the Lord's work, you are healing the sick, in your own special way. Thank you so much.
That's great. Glad you enjoyed the pancakes.
These pancakes are delicious, baked them in the evening for someone with diabetes, in the morning we made the omelet and in the late evening the person tested at 5.2. So that’s a huge improvement, thank you very much for sharing your knowledge. We tried a number of your tips and cut back on oatmeal since probably three weeks.
I have to tell you that since I started watching you, just a week ago, my sugars run between 90 and 123. It's amazing for me. My doctor said for me to keep the sugar under 180 (after meals). Wow, huh? Thank you!!!!
That's great, Judy!
I'll be trying these Dennis. Thank you for your channel. great content. Keep up the good work.
I made 2 batches of these pancakes today. Delicious! This is now my go-to breakfast!
Thank you for the recipe. Will try it for sure.
Lakanto monk fruit maple syrup goes perfectly with those pancakes
I love that maple syrup! Its a little watery, but the taste is there.❤ i use that maple syrup on my plain greek yogurt, quinoa in the morning and as flavoring for chaffles.
@@mareenalewis4241 add a little xnthum gum to the syrup.
I was just diagnosed with Type 2 - 2 weeks ago. Your videos are great!
Thanks. Glad they are helpful.
Thanks for the recipies & videos on food comparisons & diabetic recommendations. I really appreciate all your hard and it has really made a difference in this diabetic's life!!😁
That's great! Thanks for sharing that.
Thank You Dennis for this recipe I will try it. Blessings
😉Thank you, Sir. I have the same skillet. I will definitely try these with some sausage patties. You are an inspiration to many folks like myself. Blessings to you and your lovely wife.
My wife and I eat it every night . I feel guilty eating something that taste so good my brain can’t believe its healthy
These videos are great. Although, I don't have diabetes Dennis makes very interesting videos with great advice and they are fun to watch. I think I'm going to make these pancakes for breakfast tomorrow. Thanks, Dennis!
God bless you. Love your videos.
Thanks, Peggy!
I'm gonna try this one, love my pancakes. Thanks
Such simple, solid advice as always Dennis .... thanking you again and let's live long and healthy.
Thank you for this episode. More recipes please.
Hope to do so.
Thank you Dennis & God Bless You.
Iam trying your recepi ,I love pancakes as well, but was just diagnosed whit Diabetis tipe #2, it will be nice to be able to eat them again, thanks for sharing
Love your channel and watch many of your videos. Been craving pancakes and waffles, but didn’t know how to beat the carbs. I’m type 2 for 10 years now and Metformin and Oseni just wasn’t keeping my numbers down. I will let myself die before I ever take insulin so I’ve really embraced the Keto diet low to no carb lifestyle. I make healthy meals every day and eat my meals within a 6 hour window fasting for 18 hours each day. My numbers have come down a lot. I was 108 yesterday morning which is very low for me. I’m typically 135 - 180. Thanks
Thank you soo so much!!!!!! I love your video! Please come up with more delicious recipes for diabetic folks
I make my pancakes with eggs, coconut flour, baking powder, some protein powder with sweetener in it, and some cottage cheese. Absolutely love it. I make them every day if I'm not extremely short on time.
I love these pancakes. I added cinnamon, nutmeg and allspice a few pinches of each makes them even better
And also helps to lower glucose levels😘
I miss pancakes also, used to put peanut butter and jelly between them. Sooo Good.
Had a soup tonight. Then feeling hungry again. So I’ve made these pancakes share with my husband. Who love it. We had them with some almond butter. Thanks.
Great!
Thank you for your beautiful recipe it's awesome
Wonderful!
Thanks for your guidance. Its very helpful for diabetes patients. God bless you. Keep doing good job.
Funny I make these same pancakes minus coconut flour( more almond) ..I use cinnamon & blueberries added...i make mini cakes to seem more.. & I split the recipe in half for myself...Im so glad u share your ideas...thanks💙
Been cooking Almond Flour flatbreads. But this looks great and I will give it a go. Been on the intermittent fasting (36hr) fasts for not even a week and from taking 4 tablets a day I can manage very well with 1. Its just unbelievable.
Thank you for the recipe 👍
Thank you so much give us more recipes like this and healthy 👍
awesome video. Thank you for sharing!
Good video Surely should try this recipe
Thanks Bro. Dennis again Pancakes ingredients !
Thanks. I will try your recipe. I have about 4 LC pancakes and I love them all! Lol. I will start checking after eating, as you do, and may the best pancake win! (I'm leaning towards yours, as that was your goal, and it's high protein).
Ps I love coconut flavor! I enjoy topping my coffee with 2 T homemade whipped cream! It breaks my fast, with the protein, so I drink as dessert, after lunch. I use a couple drops Stevia in coffee and sprinkle cinnamon on top, pumpkin spice would probably work too. Just use sparingly, as these spices do have bits of carbs (depends on how well you want to control). I was using purchased NF whipped cream that I loved, until I read the ingredients...palm oil, for starters.
1/2 cup HWC makes 1 cup whipped cream. Make as much as you can use in 3-4 days, or freeze for longer. Stores in fridge, in Tupperware or similar.
I was using daily, until I decided to limit my caffeine to only weekends. Mini blenders will work, but I don't mind using the whisk for 15 minutes, while my coffee brews, and rests.
Greetings from Texas all!
I like this recipe. Almost all the ingredients are in units of 3 so it is easy to increase it to units of 4 and make 4 pancakes. I do substitute melted butter for melted coconut oil because it is easier to measure the butter as the package comes with lines where to cut for each ounce. I have made it less keto friendly as I also add 3 tablespoons of wheat flour and 3 tablespoons of water to improve the consistency when cooking. It has been my experience that eating a keto breakfast with these pancakes and taking "Metformin" is not a good idea as I felt lousy for several hours. I now take the "Metformin" when I have a non-keto breakfast or a non-keto dinner. My waking up meter numbers are gradually dropping over the last month from 187 to 157 with the help of a semi-keto diet, trying to not eat for 12 hours a day, and taking "Metformin".
Hello Dennis. I just found your channel and I have joined. My sweet hubby Karl was just diaged with type 2 diabeties at age 61. He also has COPD, CHF, lymphodemia on top of this new challenge. He is struggling to keep faith and not give up. I watched your video and will ask him in the morning to watch more of your videos with me. Thank you for providing hope that he may not die and leave me alone.
God will help you
Although I'm not a diabetic I do watch my carb intake and I found a recipe for pancakes that is the best and it's low carb. I tried making them once with coconut flour and I did not like them at all. The recipe I use now uses a small amount of cream cheese melted in the microwave and to that you add almond flour, 2 eggs, heavy whipping cream, a pinch of salt, baking powder, vanilla extract. Finally you add one more ingredient which is the secret ingredient which gives these pancakes they're awesome taste. One teaspoon of Pumpkin Pie Spice. I'm telling you I was absolutely floored when I tasted these pancakes and I use sugar-free syrup as well and usually top them with some blueberries or strawberries.
Sounds great!
For lesser batch, I used 2 eggs so 2/3rds mix volumes (extra "Ground Almond" as I had no almond or coconut flour) - was almost like an omelette, maybe too thick as I am inexperiened with pancakes - will try just one egg and thnner next time - will look harder for Almond and Coconut Flour.
Very tasty just the same lol.
Going to try these tomorrow morning! I love your videos! You have taught me a lot!
Wonderful!
Add chia seeds and flax seeds. Not sure if oatmeal is friendly, but I add a little bit, too.
Good recipe. Important to check the carbs in coconut flour as some seem to be higher that others even when the label says 100% coconut flour.
Love your videos.... just wanted you to know
I appreciate that, Judy!
Awsome! Cant wait I'll use a few strawberries and cream!God bless you!
I enjoy ur videos, I can watch them all day.
Glad you like them, Veronica!
@@beatdiabetes3 thank you for sharing your knowledge
Tried this over the weekend. Really good
Glad you like it!
You're a good man Ty for your videos
I appreciate that.
I view many keto pan cake. since it look easy, I try it. its good and simple. this one i will again. good job
For those that can’t use almond flour due to allergies, you can use Carbquik.
This looks so delicious and simple to make. 👍🏼👊🏼👊🏼🇹🇹
I am learning. I will store your recipe and test my reaction. If all is well I may experiment with an additive I used to use on my "regular recipe" to enhance flavor; a level tablespoon of buckwheat flour to the whole batch. Thank you for sharing!
YUMM GREAT INFORMATION
Great Video Thanks Man Boom
Glad you enjoyed it
Thank you Dennis.
You're welcome.
instead of stevia, add cinnamon, it helps to lower blood sugar and also makes it sweet tasting
and add wet stuff first then dry
thank you so I'm going to try out even more delicious things that a type 2 diabetes can eat for everything you almost have an alternative
Looks lovely.
Wow so happy for this video,thank you i am going to make now
Thanks for sharing! Stay blessed!
Thank you! You too!
Thanks for this. I'm definitely going to try this. I'll probably add vanilla extract too :)
I just had my blood tested after three months on the diet. Will post before and afters when I get the results.
Yes thats how I make my pancakes , they are so delish, better than white flour
“Copy and paste on to your WORD PROCESSOR”!?🤣
I don’t know anybody who still has those but I took a screenshot of the recipe. Thank you!
Pancakes were my obsession when I was pregnant. And that’s where I developed Gestational Diabetes to now I’m a diabetic. I’ve been making your tortilla pizzas on Fridays when my kids love to have pizza.
They are so GOOD!😋
I meant your word-processing software (like MS Word). Glad you like the pizzas.
@@beatdiabetes3 Those of us who prefer surfing on the home computer vs the smart device know exactly what you meant and how to do it. thanks,
05/17/19 I have a word processor ( typewriter) that I use for typing quick forms/ envelopes. However, I put the recipe on a spindle near my my desktop. I think that it will come in handy with the recommendation for Mrs, Butter-Worth Sugar Free Syrup.
I'm constantly picking at 200-299 I can get up in the morning and my blood sugar is 160 I can eat a salad that day being the only meal and my blood sugar Spike at 299 if I don't eat nothing for two days and drink nothing but water I Fall to 80 makes me wonder whatever happened to the good old days when I could eat anything I wanted
Don't worry you will heal. Just focus on your health. You can always have cheat day sometimes.
Be positive some people have tubes sticking to them because they can not eat anything.. Gratitude and loads of love ❤️
Sigh can relate. Been eating low carb salads for weeks. And my blood sugar would still be high! Frustrated
One thing you absolutely have to get is the fat intake. If you don’t your blood sugar will stay on the high side and weight loss will be difficult.
One major ingredient to losing glucose is God. Do not accept this condition. Also look into berberine and bit d3 supplements, watch Dr. ROBERT LUSTIG, Dr. Sarah Hallberg, and Dr. Jason Fung online.
Well I found at my local restaurant makes creps I believe there called and they put fresh fruit like blue Berry's or bananas or strawberries yummmm.
This is more managing diabetes. If you're type two (or even type 1) there's several dietary patterns that help or can even reverse diabetes. I recommend people look into it.
Love the recipes. Thnx :)
Glad you like them!
Will try with Lupin flour
Thank your for your inspiration today my A1C is now 5.1
Wonderful!
Teach us how you do the bullet proof coffee
th-cam.com/video/cWYWUOoqAiE/w-d-xo.html
I'm going to try this with my tigernut mixture flour.
Thank you for sharing your knowledge and experience with all of us.