Addressing Scoliosis and Back Pain - Ashley Kramer's FP Experience
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- เผยแพร่เมื่อ 16 ต.ค. 2024
- Addressing Scoliosis and Back Pain - Ashley Kramer's FP Experience
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This past week I just discovered FP. I'll be honest Naudi I was skeptical. I saw all the "negative" stuff. Nevertheless I was open minded so I tried some of your work and I just felt uncomfortable. Not uncomfortable in a physical sense due to your exercises. But mentally, like this whole time I was fed wrong information that honestly wasn't working. Immediately after a rotational workout of yours and fascia release the tightness in my lower abdomen finally after years!! Had loosened up and I could finally get a breath in from that hip. I was dumbfounded amazed and excited. And then I went back to look at all the "negative" stuff and realized the whole time your intentions were GOOD and were fueled by you wanting to actually HELP people. Thank you so much man. To any one reading this that is skeptical I understand but keep your mind open and try it. Certifications in my opinion don't mean much if the thing you are certified in is wrong.
A PT and friend I know has highly recommended you and your teachings. This video has blown me away to be honest. What a difference to this guys body from broken to walking tall. Awesome
i do believe correcting postures and exercing properly will fix my scoliosis, but im at the point where i cant get my scoliosis improved better by myself. ive been doing self training for like an year with these videos of some experts. i did make an improvement and was amazed that i actually could improve my bodyshape without useless payment to the doctors. seeing changes of an adult man's posture, specially from front view of his running, makes me believe more in exercise. just feel very bad because there is no such an expert like you in korea. maybe i should buy the online course.
Awesome stuff brother, excited to see what the future holds. Keep changing lives.
Love this. I study sports science and we literally learned last lesson that if you have scoliosis then you're basically fucked for life. I disputed the fact though but I didn't want to embarrass the teacher lol
Naudi is a blessing... I am so happy for you Ashley.. continued health and keep passing on the message, its inspiring ty.
I can't help not to leave a comment. I am glad you find your relief !!!!! God blessed. The body should heal itself given the right stimulus but really not a lot of people knows how the body works in terms of natural healing. Thks for sharing this info. I love to be trained by functional patterns and Ido portal - good movement expert. anyone should consider to get posture and movement right and become a habit before doing any exercises that does not use a normal human movement. Love to be skeletal adjusted by great chinese bone doctor (they are not bone setter) and Chiro from time to time. I think prevention is the best therapy.
I am the same... trained for tears martial arts, swam, ran a bit... but the simple basic thing of being in a shopping mall for 2 hours is dead painful! my back kills me..!
if you come to Europe for some workshop, I would love to talk to you in person!
well done and great testimonial!!
Hey Naudi, just wanna say great video! You deliver great results, and have done what 99% of people said wasn't possible. Would you say that most scoliosis's can be corrected, the same way you corrected/improved Ashley's?
Also, what do you think of other approaches to scoliosis, such as scroth method, clear institute/chiropractic methods, and other things like atlas subluxations and flat/reduced cervical curves as the causes? I understand it's usually a plethora of things, and it's not as good as FP, but can there be some improvement?
Also, what do you think of dead-lifts and squats? I know from some of my research I think you said deadlifting is not a bad exercise, but isn't what you'd call the holy grail with regards to functional training.
Do you think people should bench, squat, etc., as long as they are doing it properly (which most people don't), and could someone with scoliosis corrected (like Ashley) start to squat/dead-lift, bench, etc.) again if he wanted to, or would it screw up his physique?
Also, since functional patterns methods work, and you can improve scoliosis, have you documented this and shared it with the medical community? Because it bugs me that they still use their conventional methods, but it won't change unless people who do things that work enlighten them.
Thank you for your time. God Bless.
Did you do the 10 week program first? How did you go about deciding which and what moves would best benefit your curves? I'd really like to give this program a try but don't know where to start. Or which movements would best benefit my curves. Would appreciate your input.
fucking awesome, love the first of what I hope is many shared experiences to come!
Naudi is fuckin god of functional training. i love natural bodybuilding and i now you hate it but still: thx for your information Naudi
very compelling.
Which products on your site is for scoliosis
Ok, but how do you correct this? My S-Type scoliosis was caused by heavy back packs when I was a child. I’ve been seeing a chiropractor, physiotherapist, RMT, doctor and surgeon. I do inversion therapy, work out and also do Yoga and Pilates. My surgeon said the only way to correct this is by spinal surgery. Why or how is your methods/treatments different than others?
They incorporate correct tension patterns in the body where there is a lack while also releasing tight spots which are dehydrated. And the exercises follow human anatomy in a way which incorporates the whole body for movements in 3dimensional space. It's rewiring your body and the nervous system so to say with respect to how the body naturally is intended to work.
Sir i have same problem like u what i can do for this please help i feel continuously pain in my back from last 4 years
I want to see more of this.
how can I work with a fp trainer ???
Very inspiring video. I've seen multiple coaches and spent over $10k trying to correct SIJ issues on the left. When doing the forward bend test, the left PSIS moves superior. The left PSIS also is in a more anterior position as it's less prominent. Everyone has said it's complicated! Do you have a video on this by any chance?
Awesome Naudi
I want to show you my scoliosis x-ray and MRI. How can I do that?
Hi Sir, I am 28 yrs old from Malaysia. I have been doing weightlifting about 2-3 yrs. Recently just check by a Chiropractor saying that I have right thoracic scoliosis. He asked me to stop squat and deadlift. He told me my scoliosis is around 25 degree something and it does not have any treatment. The good thing is 95% this scoliosis will not get worst. May I know can I get your help learn how to fix scoliosis seriously? Thank you.
If you want help you need to email them from their website and get in touch with a biomechanical specialist.
Your doctor Is trained in pathology and diagnosing conditions. No where in his study does he learn correcting musculoskeletal issues. That's why you need to know what the background knowledge of the practioner your seeing. If you go the a hospital, your doctors know nothing about correction procedures. Only surgical. It's the side of the industry where you have so much info to learn and your shut off from seeing what else goes on in world.
I tried to subscribe on the web site , but it keeps saying my email address isn't a valid format. Can some one help me.
I have been told I have scoliosis with a double curve. I am very interested!
Hi Naudi, what is your take on foot raises if your scoliosis is functional due to a leg length discrepancy (Both my left fimur and tibia are longer then my right as measured by an xray) creating and S shape adaptive curve. This is throwing so much out of alignment and I'm not sure how to tackle this problem, your suggestions would be appreciated. Thanks.
I'm interested in working with an FP instructor. I have scapulothoracic dysfunction of some kind that hasn't resolved in 3 years. Worse on the right side. Where is the closest FP pro to Ohio? I'm willing to travel a considerable distance...
Have you published any research on this?
where is his gym
sir i am suffering fro socliosis please help me
its sad that "doctors" dont tell people about this i was diagnosed with scoliosis when i was 13 and i was weak even though i did not have back pain. so i when to the chiropractor and they told us to do back strengthing excersises that helped relieve the tightness. Today i still feel uncomforable at time but nothing as bad as before im even more flexible believe it or not even in elementary i couldnt touch my toes but now i can i would say to at least go to a chiropractor before you go to "doctors" because those specialize in your back and get different opinions before you get sergury. for me it was never even an option because of the risks.
I have scoliosis and lower back pain but not sure if it's muscle pain or kidney pain from creatine... also my feet turn out when I run
Hey Naudi i am 29 and been suffering from lower back pain for years, when i look at pics of my posterior it looks exactly as this guy in the video, the Scoliosis is even clear from the from a front pic. could this be causing my lower back pain? and i really want to train with you like this guy, i live in Europe, do you do any workshops here?
thanks a lot for the feedback man, i will definitely check that out.
I've had 2 rounds of steriod injections, RF facet joint denervation, physiotherapy, various drugs but nothing is working. I'm about to go for a new style denervation using a bigger needle and a camera into my lower back. If this doesn't work..... I'll have to save and come for treatment with your clinic :/
Aww thanks but I'm in the UK
Nate Sten You are not showing proof that chiro can dynamically change scoliosis. You are misleading people here
Bergman is on a whole new level as a chiro. I have an appointment with him in May, I am beyond excited
The denervation had absolutely no effect. I've since had trigger point anaesthetic injections into my quadrus lumborus (?) muscles which worked amazingly well for 8 days only :/ Next is botox...
FP is the standard!
i am 19 years old.. i have spinalbifida.. i have scoliosis of 26 degree.. i have sever lower back pain n numbness in my right leg...i need ur suggestion...
Ritu Varma did u ever fix it?
Amazing :)
that's badass! Wow!
exellent
#fpisthestandard
u just need to get ring dinger
How about you go over some of the exercises the guy did for improvement even if they are individualized to his condition. What a BS video, just advertising. So disappointed.