Oil Free Breakfast For Weight Loss | Poha Recipe | Healthy Breakfast/Lunch Idea | Diet Recipes Hindi

Oil Free Breakfast For Weight Loss | Poha Recipe | Healthy Breakfast/Lunch Idea | Diet Recipes Hindi
Ingredients & Calories
Serves 1-
40 gram poha - 138.4 cal
15 gram peanuts - 85.1 cal
1/2 small onion - 14 cal
20 gram carrot - 9.6 cal
20 gram frozen green peas - 16.8 cal
1/2 tsp mustard seeds
1/4 tsp turmeric powder
curry leaves
fresh lime juice
salt to taste
green chilli
fresh coriander
total calories - 264
protein - 8.4 gram
fats - 8 gram
carbs - 41.6 gram
fiber - 3 gram
OATS ICE CREAM RECIPE studio.th-cam.com/users/videoJjSg...
PRODUCT LINKS RELATED TO VIDEO-
Poha amzn.to/2R8kpHG
Peanuts amzn.to/33vVD70
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Weight machine for kitchen amzn.to/3nktqZy
Canola Cooking Oil
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Extra Virgin Olive Oil
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Cold Press Virgin Coconut Cooking Oil
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Tata Sampann Moong Dal
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1. DiSano Apple Cider Vinegar for weightloss
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2. Gluten Free Rolled Oats for weightloss
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3. Stevia Sugar Free Sachets for weightloss
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4. Jaggery Powder for weightloss
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5. Safola honey for weightloss
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6. Millets for weightloss
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7. Quinoa for weightloss
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8. Tata rock salt for weightloss
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9. Brown rice for weightloss
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10. Peanut butter for weightloss
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11. Wheat Dalia for weightloss
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12. Green coffee beans for weightloss
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Products which I use & recommended
1. Wonderchef Granite Range Aluminium Wok
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2. Wonderchef Granite Dosa Tawa
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3. Wonderchef Granite Frying Pan
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4. Pressure Cooker
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5. Pigeon 3 burner gas stove
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6.Digitek Lightweight Tripod
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7.Phone which I use to make videos
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8. Laptop I use
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9. My mic
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Let me know in comments and share with your friends and family and don't forget to hit the LIKE👍 button😍
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#oilfreebreakfast #poha #learnlively #artisahani #breakfastrecipes #oilfreerecipes #weightlossrecipes #weightlosspoha #healthybreakfast

[@asthagupta8367]

Sis you will be 2 lakh soon 💜💜💜💜💜💜💜💜💜💜💜
Full support from me 😊😊

[@nileshsanghavi4876]

Nice recepy without oil

[@asmasaeed3013]

Looks yummy😋😋
Thnxxxx a lot di..... ❤

[@gazalakhan8536]

Thank you

[@archanakaushik9126]

Tasty , 👌👌mujhe poha bhut psand h👌☺

[@vishal9528]

Shandar

[@harisingh8798]

Loved it

[@pujaranidas973]

Wahh wah didu kiya idea diya hei

[@nagarajhavaldar3265]

Delicious awalakki sister good breakfaste for waitloss sister thanks sister good morning

[@kashishgupta3317]

This is very nice recipe...100% oil free poha..great work dear..thanks 🥰🙏👍

[@learnlively]

Aww so sweet thankyou very much Kashish🙏❣ lots of love

[@madxmysterious4092]

The greatest thing of you that i see is that you like every comment and reply every comment with solution. Keep growing your channel and also keep replying 👍👍😂😂

[@learnlively]

Hehe sure sorry for late reply thanks for the lovely comment ❣

[@jiyasingh40]

Wow perfect i love poha thanks for the oil free poha recipe 😍

[@aparnam9300]

Really very good channel..worth subscribing and viewing...very new to your channel...gonna try your recepies..

[@learnlively]

Means a lot thankyou very much for your love and appreciation 🙏❣

[@monaohri6065]

Nice oil free recpie

[@niveditarai522]

Yummy 😊😊❤️

[@himanhiverma9272]

Today i will try it... this reciepy
really bhut achi the..oil free the so bhut healthy the..thnkuu dii❤️

[@learnlively]

🙏❣

[@Sristy3895]

Ma'am u can also try steam poha which is more healthy

[@ummekulsum5043]

Yummy oil free🤤tq didu

[@alinakhan3109]

Konsa pan ap use kr rh plz link de de

[@lavinakaushik1374]

Which app used for counting calories?

[@vjay1737]

Wow creative looks delicious healthy thanks for sharing.

[@learnlively]

Thanks a lot V jay 🙏❣

[@parentsblessings8550]

Good cooking healthy yummy thanks so much for health food. God bless u. All the best .🌹👏🏻👌🏼👑🍫

[@travellerjitu61]

Perfectly prepared 👌💐💐

[@learnlively]

Thank you! Cheers!😍

[@oncuevlogs3344]

Wow

[@learnlively]

Thankyou very much ❣

[@oncuevlogs3344]

@@learnlively welcome Di :)

[@sunitagupta7660]

Wawooo lg he ni raha ye oil free h..😋😋

[@meetdave6080]

Superb recipe, i tried today... so yummy and amazing for low calorie diet

[@learnlively]

Means a lot thankyou for trying out the recipe and sharing the feedback ❣🙏
Aapne hi Insta par pics share ki thi na thankyou sir ❣

[@exclusiveartsandcrafts948]

Which brand poha is best for weight loose??? Plz reply Mam

[@kailashpareek481]

Mam please oil free dish me koi or option ho to btawo isme hum chawal or panner bhi use kr skte hai kya

[@SrabaniBasak16]

Try nd give the feedback. Interesting. 👍

[@srishtisharma8658]

Hlka motha krne ke liye gud dal skte h kya

[@Solve-problem-with-Singh]

Madam eh wooden de bartan vch bna ke khaan da taste alag hi ha, baki super video thx

[@TheAishaatif]

Can you please tell the amount of poha to be used for a single serve?

[@meetdave6080]

Is it No Fat? Or there will be fat in mustard seeds and curry leaves?

[@quitymama4454]

Badam k jaga kaju lu chalega

[@sudeshvlogs676]

Very tasty ❤❤

[@learnlively]

Thanks a lot

[@patelpunit1569]

It's grate i mad it but i didn't add onion carrot green beans i use only poha turmeric powder jeera and coriander powder ,jeera seed ,mustard seed and whight till it's less calories then that's

[@shikhasoni3214]

Waight km hogya kya plz reply

[@geetanjaligambhir]

Can we add matar tomatoes n paneer in it as well

[@learnlively]

Yes maam absolutely

[@sams-ml8fi]

What is the brand of kadai please?

[@learnlively]

Prestige stone series but currently it's out of stock.
You can check this one
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[@rahulfalke116]

1st view..

[@oncuevlogs3344]

Nope

[@learnlively]

❣

[@dineshsinghkathait8976]

Vah bhabhi ji kya bahut hai bahut lajawab

[@learnlively]

Thankyou ❣️

[@abhinavprathmikvidyamandir9982]

Di ye breakfast weight loss ke liye sahi to honga na

[@learnlively]

Hanji

[@Pankajkumar-de3py]

Mam kya school me lunch ke leye le ja sakte h

[@learnlively]

Hanji bilkul ❣

[@asadfaruqbuttar5264]

Arti is poha gluten free?

[@learnlively]

Hanji sir 🙂

[@asadfaruqbuttar5264]

@@learnlively Thanks sister

[@ashutoshmishra8847]

If we don't put haldi in it, does it doesn't taste good?

[@learnlively]

You can skip haldi.

[@aparnavedula113]

How many calories please

[@learnlively]

Please check description box ❣

[@manasmadan]

Poha is made by Rice flattening, but rice has Fat, than how poha is fat free?

[@ismatshamim5550]

what is poha?

[@kokilagoswami2322]

Flattened rice

[@geetanjaligambhir]

Can we add carrots boiled potatoes tomatoes n paneer in it as well

[@learnlively]

Yes ma'am ❣

[@geetanjaligambhir]

Thanks a lot dear

[@r.gaikwadgaikwad6008]

Hi mam pls show mi weight loss fish, OR chicken recipe pls reply mam 🙂

[@agirlfromtwocountrys3735]

Yes right

[@samratmenwal2044]

😮

[@geradeepworld]

great recipe ....thx...but can u count how many times u said "achha achhe achhi.....all forms" 🤣🤣

[@learnlively]

Haha😃🙈
Thankyou 😍

[@jyotiroy7367]

Lunch mein le sakti hu

[@learnlively]

Hanji

[@RDB18]

Garnishing ke waqt kafi samaan gera hai apne

[@sayamvatsa6113]

Oye pls

[@Siliguriamit]

Not oil free, sufficient oil from badam.

[@learnlively]

🤦‍♀️

[@royal_Rajput007]

Aunty ji jisme ap cook kar rahi hain wo Health k liye sahi hain