Yoga Nidra | Guided Meditation to Relax, Rejuvenate & Reform | Anandmurti Gurumaa (English)

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  • เผยแพร่เมื่อ 29 ธ.ค. 2024

ความคิดเห็น • 218

  • @musicnine
    @musicnine 2 ปีที่แล้ว +60

    this is the best yog nidra released by one of the greatest spiritual entities of our time. I quit alcohol after 22 Yeats of hardcore abuse. I have started meditating. thank you, Gurumaa for this epic guided meditation. it's truly a wish fulfilling meditation. Pranams to you.

  • @Santi-f4j
    @Santi-f4j วันที่ผ่านมา +1

    Best yog nindra 🙏love to do it❤️

  • @ravindrachaudary4830
    @ravindrachaudary4830 ปีที่แล้ว +6

    हरी ॐ तत्सत
    हरी ॐ तत्सत
    हरी ॐ तत्सत
    🙏

  • @rajashekharadikenavar1442
    @rajashekharadikenavar1442 6 หลายเดือนก่อน +9

    Maa! Your voice is so soothing, sooo sweet, so melodious, so Divine, so exilerating, so uplifting. On earlier occassions I think sleep had overcome me. I had heard your entire session. This time I am blessed to listen completely and could enjoy every word you uttered. The effect was superb. Thank you Maa. Love and Gratitude. Pranams. Anant Pranams at your Lotus Feet.

  • @helenet.8217
    @helenet.8217 2 ปีที่แล้ว +73

    This is absolutely the best yoga nidra practice I have ever experienced. I do it daily now. Thank you so much, Gurumaa. x

    • @govindmahajan79
      @govindmahajan79 8 หลายเดือนก่อน +5

      Daily I am practicing yoga niindra by Guruma. It is refreshing

    • @CobaltNorthernStudios
      @CobaltNorthernStudios 7 หลายเดือนก่อน

      True yoga nidra I agree

  • @raindrops9845
    @raindrops9845 2 ปีที่แล้ว +38

    The most effective yog nidra I hv ever come across. What a powerful divine calming soothing voice !!

  • @AnjanaPrakash1
    @AnjanaPrakash1 9 หลายเดือนก่อน +5

    My first yog Nidra . I felt i was in another world altogether while doing it. Very soothing and calming experience I get. Thank you so much for the service you are doing for the humanity💐🙏

  • @ravindrachaudary4830
    @ravindrachaudary4830 ปีที่แล้ว +2

    हरी ॐ तत्सत 🙏

  • @AnjanaPrakash1
    @AnjanaPrakash1 8 หลายเดือนก่อน +7

    You are doing a great job to humanity by giving yog Nidra session free of cost. Best of all I can say. I do it every morning and gives so much peace. Thanks is a small word for this. Stay blessed always this is my prayer to God for you.🙏💐❤

  • @AndreaMariaSchreck
    @AndreaMariaSchreck หลายเดือนก่อน +1

    Love and light from germany. I do it every morning and it changed my life. Thank you so much ❤

  • @klgandhi7622
    @klgandhi7622 9 วันที่ผ่านมา

    This is the best yognidra…Thank you so much Gurudev Ji ..I have been doing from last 2/3 years 300 plus days in year…maybe am in USA or India at morning 5.30
    App Ji ke pavaan Charon may koti Koti naman Gurumaa Ji
    🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

  • @jamesenglish2649
    @jamesenglish2649 2 ปีที่แล้ว +8

    This is a wonderful yognidra, thank you!! I was in the temple and I felt the coldness of the marble under my feet. A beautiful girl with a joyful face showed me the image of Shiva. Wonderful.

  • @Peace4globe851
    @Peace4globe851 2 ปีที่แล้ว +19

    Does anyone else has out of body experience while doing this practice ? I was flying around my house I saw 3 little girls playing in the dining room. It’s happened two nights in a row. Such an amazing experience

  • @ForestBeans
    @ForestBeans ปีที่แล้ว +8

    Wow. This was an incredible experience. Wow

  • @shwethakarthik1
    @shwethakarthik1 5 หลายเดือนก่อน +2

    Thank you, ma. I feel super relaxed and all anxieties melting away. This is the best Yoga nidra I've ever done. Thank you, Ma

  • @catherinebickley4440
    @catherinebickley4440 3 ปีที่แล้ว +11

    Dearest Gurumaa,All my life sleep has escaped me ,but doing your yoga Nidra gave me deep sleep all night long my childhood was so full of fear and sadness my sleep was none existent but until now l found total peace and grace through this practice, l now do this in my darma practice every night gratitude to you my dear mother devine

  • @Peshur
    @Peshur 4 ปีที่แล้ว +35

    This and Lizzy Hills Yoga Nidra are the two “best” on you tube imo. Thanks I listened to this in bed this morning as a sleep restoration aid...woke up too early.....felt fantastic afterwards.

    • @CRU5ADER373
      @CRU5ADER373 3 ปีที่แล้ว +2

      just do it with swami niranjanananda. Its superbb

    • @AngelLiving
      @AngelLiving ปีที่แล้ว

      Those are our two favorites too!

    • @livb6945
      @livb6945 ปีที่แล้ว

      I agree! These two are my most used

  • @rinkusatishnasta7333
    @rinkusatishnasta7333 ปีที่แล้ว +2

    Shukrana....The BEST YOG NIDRA.

  • @PrashantDevadigaOmShakti
    @PrashantDevadigaOmShakti 2 ปีที่แล้ว +6

    It is so powerful yet effective. I didn't realized how time flew...I will do this every day...koti koti Pranam maa...

  • @beverlyallston6870
    @beverlyallston6870 4 ปีที่แล้ว +30

    This yoga nidra session was so calming. I did not even realize it was over, yet I was awake. Thank you. I needed this in my life.

  • @jeenajoan
    @jeenajoan 8 หลายเดือนก่อน +2

    By the end of this Yoga Nidra practise I felt my energetic body super charged.💗 Thank you. This was beautiful. I will be able to use this energy in my Tune In Frequency Readings.🥰

  • @ceceliablackstone8460
    @ceceliablackstone8460 2 ปีที่แล้ว +10

    Deep appreciation from my soul to yours, Ma...i will do this every morning, but i need to practice to follow the counting due to losing it from being in trance-but what a lovely trance & visualization! So good to discover this. There was my own body willfulness in this to move every now & then. What a lesson & yet, Grace! LOVE THIS! Thank you...I will tap into more videos also.

  • @jagrutivilasmestry2643
    @jagrutivilasmestry2643 2 ปีที่แล้ว +4

    Pranam Gurudev 🙏🏻🌹

  • @v.v.subramaniam3776
    @v.v.subramaniam3776 ปีที่แล้ว +8

    I continue to do this everyday without fail. 🙏🙏🙏 O soothing to mind.

  • @Minakshi72
    @Minakshi72 ปีที่แล้ว +1

    Thank you Gurumaa🙏🏻

  • @nehachawla8189
    @nehachawla8189 3 หลายเดือนก่อน +1

    It's just amazing. Thank you Guruma

  • @stephaniedaniels5826
    @stephaniedaniels5826 ปีที่แล้ว +7

    Thank you! My first yoga nidra and it was so beautiful and powerful and peace and love. ❤❤

  • @bharatishah9545
    @bharatishah9545 3 ปีที่แล้ว +19

    Grateful to you Gurumaa.God has sent you to help people. So soothing melodious still commanding voice.

  • @Spirtual_Coach-Mohit
    @Spirtual_Coach-Mohit ปีที่แล้ว +1

    Very beautiful- my friend insisted me to do this with this music only ..and it was abundance of gracefullness

  • @natalieneck9785
    @natalieneck9785 ปีที่แล้ว +6

    Body felt so relaxed & muscles were very numb by the end of it… amazing!

  • @jagrutivm58
    @jagrutivm58 2 ปีที่แล้ว +3

    Pranam gurudev🙏

  • @Ghost-mg5xz
    @Ghost-mg5xz 2 ปีที่แล้ว +11

    Thank you master teacher, you totally relaxed me into your voice, your message was taken deeply into my mind.

  • @nellie099
    @nellie099 2 ปีที่แล้ว +4

    Much gratitude and love thank you

  • @Mandzsym
    @Mandzsym ปีที่แล้ว +3

    Beauty-full, much gratitude ❤

  • @kpramesh2003
    @kpramesh2003 4 หลายเดือนก่อน +1

    Thank you, Guru Maa.. Great ❤❤❤❤❤❤❤❤❤❤

  • @MaureenJonesSmithArts
    @MaureenJonesSmithArts 11 หลายเดือนก่อน +1

    Such an incredible yoga nidra!!

  • @sunandarout5489
    @sunandarout5489 ปีที่แล้ว +3

    Great experience, Thanks Maa

  • @promilasharma4607
    @promilasharma4607 ปีที่แล้ว +3

    Whenever I do this all the stress and tention flows out through my body and I feel so relaxed and I have been doing this for so many years and I have found nothing better than this😊😊Jai Ho Gurumaa Ji ki

    • @paripurnasaikia9265
      @paripurnasaikia9265 3 หลายเดือนก่อน

      How much time does it take?
      I will watch. But asked as you are doing

  • @12345698662
    @12345698662 ปีที่แล้ว +2

    Very Nice Guru Maa.Bless you all with stupendous success.

  • @laxmibhakal7087
    @laxmibhakal7087 3 ปีที่แล้ว +4

    Very relaxing ,Guru maa sat sat naman.

  • @waywardsoul3562
    @waywardsoul3562 2 ปีที่แล้ว +15

    This was simply the best yoga nidra I have one across… thank you… blessed be…

  • @catherinebickley4440
    @catherinebickley4440 3 ปีที่แล้ว +4

    Thankyou Gurumaa❤️📿🙏❤️

  • @TheAxis1968
    @TheAxis1968 2 หลายเดือนก่อน +1

    This is the best one.

  • @manjubhatnagar6642
    @manjubhatnagar6642 3 หลายเดือนก่อน

    This is the best yog nidra practice.
    Thank you guruma.

  • @sulakshanamaitra1483
    @sulakshanamaitra1483 7 หลายเดือนก่อน +1

    Thank you Gurumaa🙏🏻 I sleep so much better now and wake up fresh. This is the first thing I have been so consistent with. ❤❤

  • @nandiniborania443
    @nandiniborania443 10 หลายเดือนก่อน +1

    Thank you so much Gurumaa ❤ I most of days do it regularly

  • @AnitaGupta-lg5sr
    @AnitaGupta-lg5sr 3 ปีที่แล้ว +2

    Pranaam Gurumaa 🙏🙏🌹🌺🌹🌺

  • @RolfAshby
    @RolfAshby ปีที่แล้ว +1

    This one is a gem, thanks.

  • @prabhakarkulkarni1452
    @prabhakarkulkarni1452 2 ปีที่แล้ว +2

    Thanks & lots of gratitude

  • @evariekstina4246
    @evariekstina4246 4 หลายเดือนก่อน +1

    Thank you, it was so beautiful practice!❤🙏🌟

  • @RolfAshby
    @RolfAshby ปีที่แล้ว +1

    One of the best, thanks

  • @aejay_pilgrim
    @aejay_pilgrim ปีที่แล้ว +2

    Thank you and Pranaam 🙏

  • @brianeriksson7720
    @brianeriksson7720 8 หลายเดือนก่อน +3

    Have been enraptured by this recording since the days of tapes, then CD, and always wondered who the narrator was until finding Ma on utube 🎉❤😊

  • @kimmartin3669
    @kimmartin3669 2 ปีที่แล้ว +2

    Bless you. Many thanks

  • @celinebaron8100
    @celinebaron8100 6 หลายเดือนก่อน +2

    Thanks! The best yoga nidra! I saw a Pushkar temple. Very efficient. ❤

  • @daisy-dh7ie
    @daisy-dh7ie ปีที่แล้ว +2

    Beautiful. Loved it

  • @WellnessByAllMeans
    @WellnessByAllMeans 3 ปีที่แล้ว +52

    Our Mind can be our Best Friend or Worst Enemy. Make Friendship with your own mind.

    • @someguy-ty1fg
      @someguy-ty1fg ปีที่แล้ว +1

      Felt this
      At war with mine at times

  • @hennasimons9326
    @hennasimons9326 2 ปีที่แล้ว +4

    Thank you very much,very strong touching trading.this is my favorite relaxing music xxxxxxxx

  • @janecooke4137
    @janecooke4137 10 หลายเดือนก่อน +1

    This has been incredibly helpful thank you 🙏🏼

  • @SanjuSingh-fy7tb
    @SanjuSingh-fy7tb 3 หลายเดือนก่อน +1

    Thankyou maa🙏♥️

  • @helenedejesus7573
    @helenedejesus7573 7 หลายเดือนก่อน

    Merci pour ce merveilleux moment 🌹🙏✨🌹🙏✨

  • @meenaparmar6431
    @meenaparmar6431 ปีที่แล้ว +1

    Thank you guruma really beautiful yog nidra 💖👌🙏

  • @asilepolitiqueasilepolitiq6943
    @asilepolitiqueasilepolitiq6943 4 ปีที่แล้ว +6

    Great ! Thank you. You’ve got a powerful energy. Very impressive. Thanks again

  • @indunathan7612
    @indunathan7612 3 ปีที่แล้ว +1

    Koti koti pranam amma🕉🌺🌼🙏🌷

  • @fingerprint5511
    @fingerprint5511 ปีที่แล้ว +2

    Countless blessings to you 🙏

  • @Evanascarlet
    @Evanascarlet 5 หลายเดือนก่อน +1

    Excellent

  • @neeturautray1161
    @neeturautray1161 4 ปีที่แล้ว +2

    Thank you Guruji 🙏🙏🙏🙏🙏🙏
    Jai GURU DEV💐💐💐💐🌹🌹💐💐💐

  • @applegreentech
    @applegreentech 2 ปีที่แล้ว +3

    I love this video so , much

  • @sanjaydeshpande1191
    @sanjaydeshpande1191 2 ปีที่แล้ว +3

    I love this yoga nidra.very nice experience. I use to do this every day

  • @janetc.2983
    @janetc.2983 2 ปีที่แล้ว +5

    Thank you Gurumaa for your very effective way of guiding. Your voice is most relaxing, the examples of nature you use that we have all experienced and can all appreciate in our hearts, your words simple and pure, without gimmicks like many others use that tend only to irritate than bring calm. Finally a perfect yoga nidra! Blessings to you! 🙏🏼♥️

  • @jessica0321
    @jessica0321 ปีที่แล้ว +10

    I’m not sure why I have such difficulty visualizing and keeping the image, but this was beautiful and relaxing. Thank you 🙏🏼💙

    • @soapyart
      @soapyart ปีที่แล้ว +3

      I can only tell you practice practice practice . I finally am able to see the images. Best of luck. Hi this is Xavienne

  • @Eschefrau
    @Eschefrau ปีที่แล้ว +2

    wonderful ! the Master´s voice is so soothing. I cannot see any images but hope also to grow in this capacity

  • @obelix7349
    @obelix7349 3 ปีที่แล้ว +12

    It was a profound experience, thank you so much 🙏

  • @Ayanshi_5_7
    @Ayanshi_5_7 4 ปีที่แล้ว +4

    I feel so relaxed after yognidra

  • @gajjadatinku5700
    @gajjadatinku5700 2 ปีที่แล้ว +3

    Its powerful,am doing this from past 1 and half years, Whenever i practise yognidra,i go into deep sleep,Similarly please provide a video on stress,anxiety.Am in very much stressful condition.

  • @jamesxavier978
    @jamesxavier978 11 หลายเดือนก่อน +1

    An effective way to burn the unwanted setback which settled in mind and activate body and mind with new nural net work

  • @chitrashyamsunder5670
    @chitrashyamsunder5670 2 ปีที่แล้ว +2

    Thank you Maa🙏

  • @devaki3136
    @devaki3136 2 ปีที่แล้ว +1

    Oh mein Gott war das schön.🌠🙏🏹
    Ich bin ja regelrecht explodiert ,mein Körper hat ständig gebebt.
    Thanks a Lot
    Hari om tat sat 👁️🥰

    • @ravilance
      @ravilance ปีที่แล้ว +1

      om tat sat

  • @AmySlevinius
    @AmySlevinius 8 หลายเดือนก่อน

    I love this yoga nidra and must have followed it at least 60 times. Today was the first time I got to the temple!😂

  • @RR-fb4lx
    @RR-fb4lx 4 ปีที่แล้ว +5

    Omg i slept at starting and woke up at ending what a yoga nidra thankyou gurumaa

  • @promilasharma4607
    @promilasharma4607 ปีที่แล้ว +1

    When í do it it feels like I am doing meditation while laying down😊😊😊

  • @shobarao4717
    @shobarao4717 4 ปีที่แล้ว +5

    It's very relaxing.Thank you, Gurumaa!

  • @nathansolo1230
    @nathansolo1230 9 หลายเดือนก่อน +1

    best one

  • @beausoleil8436
    @beausoleil8436 2 ปีที่แล้ว +1

    Thank you very much, bless you

  • @Evanascarlet
    @Evanascarlet 2 ปีที่แล้ว +1

    madam u r simply amazing. namaste.

  • @mariaeugeniapetrocelli5284
    @mariaeugeniapetrocelli5284 2 ปีที่แล้ว +3

    Gracias maravilloso

  • @ling3544
    @ling3544 4 ปีที่แล้ว +8

    My sincere gratitude to you, Guruma for the blessings of this Yoga Nidra. It was so easy to follow due to your melodious voice and clear instruction. I miss your physical presence in Washington DC and pray that you will comeback again soon. I bow to your Divine lotus feet 🙏

  • @Evanascarlet
    @Evanascarlet 2 ปีที่แล้ว +2

    extremely great and wonderful. thank you mam

  • @madhavmavalankar2535
    @madhavmavalankar2535 3 ปีที่แล้ว +3

    Thanks. Had a wonderful experience

  • @markwallinger5801
    @markwallinger5801 3 ปีที่แล้ว

    Challenging not be to nod off,best I have experienced

  • @kamalgautam7241
    @kamalgautam7241 6 หลายเดือนก่อน

    So wonderful ❤

  • @kaochikiki
    @kaochikiki 3 ปีที่แล้ว +2

    this guided was very sensitive , thanks!

  • @sarahbradford566
    @sarahbradford566 3 ปีที่แล้ว +13

    Absolutely beautiful! Thank you! By far the best I've found on TH-cam. Would it be possible one day to have a slight variation..... its the only one I can find by Gurumaa in English, and I've done it SO many times I almost know it by heart!

  • @glenp3985
    @glenp3985 2 ปีที่แล้ว +2

    So profound and peaceful. Thank you.

  • @sequoiasspiritualspa8863
    @sequoiasspiritualspa8863 3 ปีที่แล้ว +5

    This is a beautiful yoga nidra!

  • @susanmartin4612
    @susanmartin4612 2 ปีที่แล้ว +7

    That was beautiful, Tiina. A thousand thanks. I loved your invitation to “be effortless”. The mental nadi shodana is so gentle yet powerful. I intend practising this again later in the day. Can’t wait! Love and gratitude xxxx

  • @nehachawla8189
    @nehachawla8189 ปีที่แล้ว +2

    Thanks a ton to upload this video it's amazing

  • @Evanascarlet
    @Evanascarlet 5 วันที่ผ่านมา

    Excellent truly

  • @kailashmulchandani1
    @kailashmulchandani1 3 ปีที่แล้ว +2

    Very helpful in enxity disorders 🙏

  • @Gigi-ni1cf
    @Gigi-ni1cf 8 หลายเดือนก่อน

    Love this yoga nidra