Hatha Flow Yoga For Beginners (30-min) Discover the Hatha Yoga Style (All Levels) Full Class
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- เผยแพร่เมื่อ 16 ก.ย. 2017
- Discover Hatha yoga! Today's 30 minute full class is ideal for beginners and those of you looking for a more mindful practice. We'll strengthen and stretch the body, holding each pose for several breaths. Hatha yoga tends to be gentler and slower-paced than a Vinyasa or Power style class (the type of yoga which we'll explore tomorrow). If you’re new to yoga, recovering from an injury, or are looking to de-stress by moving slowly and mindfully, this style of yoga may be the perfect fit for you. Optional Props: Two Yoga Blocks.
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I've just turned 68 and really felt the need to return to yoga. I last did it seriously in my 20s. Your video is so easy to follow and I wasn't feeling pressured to do postures I found difficult to achieve. I think this will become a regular part of my life. I feel energized. Thank you.
I so missed Hatha Yoga! Every studio I went to only did a power yoga which I suppose can be great exercise but THIS - is what real yoga is about to me and something I feel my body has craved in order to be more open, mindful, free, and loving. I feel like I came home to myself after all these years. Thank you!
this is the best 30 min Hatha routine on the internet, i truly enjoy it and do it every morning. thank you
You are so kind, thank you so much!!
There are many factors in yoga for reducing weight. One plan I discovered that successfully combines these is the Yaras yoga tactics (check it out on google) without a doubt the most useful guide that I have ever seen. Check out the incredible info .
Same here! My favorite routine of my favorite type of yoga. I rewatch this multiple times a week.
I know you lying
@@BrettLarkinYoga 👋🏻I , as well , really really enjoyed this style 👌🏻❤, thank you so very much 💖 ❤ 😊 🙏 💜 ♥ 💖...
Oh , and , I'm not sure if you know ,but I was diagnosed with liver disease about 2ish years ago. It was given to me at birth , I just started showing signs later in my life. I am now in the advanced stages of the illness. It's a progressive illness , and the only way that I am going to survive is to get a liver transplant and I am still not on the list.
So , I've been absent to yoga for a while ( I've been practicing with you for years ). And I'm slowly trying to get back ( if it's possible ) so the fact that I was able to complete this practice was a HUGE accomplishment. Thank you again. Blessings and love , from my heart to yours , Namaste Beautiful 🧘🏼♀️🙏🏻💖🕉💖😇💖✨✨✨✨✨✨✨
Your Hatha yogo session checks all the boxes for this 66 year old! So grateful to you for making it available.
I need a "LOVE" thumbs up!!!! My first ever yoga! I will see you tomorrow...same time! Yay!!!!
It is an honor to practice with you, thank you for being here! 💖💖💖
Hatha Yoga is the Yoga for me! I haven't done yoga seriously for over 10 years and have been feeling a need and desire to return to it. I do walk a lot, I don't drive or own a vehicle and walk everywhere plus go for long walks for movement. I live an active lifestyle and consider myself to be in pretty good shape. I was surprised how difficult the poses are after a too long of a time away from them. I have tried several videos. This is the one I am sticking with. Thank you!. Peace, Love, & Light.
This video brought me back to my first yoga instructor. Every other teacher kept rushing me through sun salutes until I eventually lost most interest in yoga. Now I know the name of what I had been missing, Hatha! Thank you so much, Brett, for leading me back to something wonderful.
Grace, wisdom and maturity rolled into one. Thank you so much for bringing your years of dedication to us. Learnt a lot from you.
Thank you very much- ameliorating and found your video helpful I would recommend it to everyone! God bless!
I have just done this yoga practice today and I feel great. It's so important to engage every part of your mind and energy during this difficult time for humanity. Sending you all so much love, good health and peace. Namaste x
Namaste 🙏
Really enjoy this style and session, very relaxing but also feel energized and ready to start the day! thanks Brett.
I am so blissed out at the end of this Yoga Class. The BEST Hatha class ever! You are my Soul Mate Yoga Teacher
Such a great relaxing yet empowering session. My local yoga studio recently closed so I had been trying to find classes online. I will definitely be trying more of your classes. Namaste
It is an honor to practice with you, thank you for being here! 💖💖💖
What fabulous pet lady said!!!!
Truly appreciate all of the instruction of what should engaged and what should not. Fabulous video, thank you!
You are very welcome, thank you for being here 🙏💖
This was absolutely amazing. I felt so refreshed at the end I almost cried and I felt my heart chakra spinning. Thank you. Namaste.
You are very welcome, thank you for sharing your practice with me!
This is the video I chose to reconnect with my self through Yoga.
After 4 months of loosing my Mom to COVID-19, after 2 months of quitting my job as a Physician, and 1 month after moving across the Continent... I moved to Argentina, but aside from finding dear friends who I am grateful for, I found EXTREME Government restrictions with the excuse of pandemics, and I've lived 2 dark water floods in the apartment I moved into... not until Today I had the floors completely clean, and not until today I was able to buy a Yoga mat (or anything I coudl throw my self over the floor), no getting a bike, no parks, no yoga mat... no healthy food markets open... all this because of government restrictions due to covid...... Basically no exercise or yoga to get me through the worse month of my life... just meditation...
So, I came to this video, coz I almost didn't know how to start over-.... AND NOW I AM SSOOOO SOO HAPPY, SO GLAD I DID. This IS THE YOGA CLASS I WAS CRAVING FOR. My Body needed it so much. I´m so gratefull to be able to be on the floor again, I'll never be able to THANK YOU enough BRETT LARKIN. NAMASTE.
I was searching for something i could do during restdays between my climbing sessions and i think that suits well for me, thanks for sharing this with us! 🙏🏽
Loved it! Today Hatha suited me! I love your body cues, even a ml. I love your focus on breath and movement. That seems to be where my practice is headed. Thank you.
YAY, so glad you loved it!!!
I am loving the quality of your newer videos! Your dedication to the yoga community means a lot. You are one hard working innovated lady!💖
Thank you!!
I love this video and totally understand the Sun/Moon element of Hatha now I have practiced for 3 days in a row. The Sun element lets me feel like I am engaged and active sometimes straining, while the Moon element gives me a little space to relax and lets me know how I am doing. It's the perfect balance to keep me coming back every day, not too intense and not too boring. Thank you Brett.
The Best ! Deep stretching, strengthening and relaxing and also being careful to be well positioned. Thanks so much from a mama of three too isolated to go to a yoga class ! Yay
It is an honor to practice with you, thank you for being here! 💖💖💖
First time mom here, baby is 9 mo old. I have been wanting to do more than just go for a walk. Thank you SO SO much for the shortened version of Hatha. It is perfect for me to get in during her naps!
So grateful to find a brief hatha flow to re-introduce me easily into a yoga practice...especially during this time.
It is an honor to practice with you, thank you for being here! 💖💖💖
This was lovely: balanced, engaging, soothing and quietly energizing. A fabulous 30 minute routine. Thank you for the inspiration.
I have been doing this for the first time ever over the last 4 days and the pain in my back and neck is easing and my head feels clearer. Thankyou
Love this video, this is what i'm looking for to balance my self.
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
This was the perfect cool down to my toning workout. Love love! Blessings.
Yay, so glad you loved it! Thank you for practicing with me!
I have been watching Brett's videos for many years and always enjoy her teaching style. There are days when my body does not want to move, Brett's videos alway help me work out the kinks. Thank you.
My favourite class when I want to de-stress and stretch out. I always feel amazing afterwards. So grateful for your amazing classes, Brett!
Thank you for being here!!
I found this video really useful for learning about each pose. I’ve must have done yoga about 20 times but I’ve been doing a lot of the poses incorrectly. The invisible “balance” to each of the poses were explained nicely. Very helpful and love the way you explain each pose and stretch as “exploring” or “deeply rooting yourself to the earth.” Much love.
Yay, so glad you found this helpful! Practice with me again soon!!
Thank you very much for this. I appreciate your knowledge that you share along the way to really allow us to understand what we are doing (balance , sun, moon etc) namaste 🙏🏽
You're so welcome!!! Practice with me again soon! xoxo
I am loving Hatha, please can we have some more. Im 63 years and use this short practices daily , they are keeping me well and feeling young! 🌼Thank you Brett
Doing this class every now and then when I need to find my way back to the mat in a gentle way. Love this class. Thank you!
Thank you so much for being here!
This may just be my soul mate style!!! I enjoyed it so much! The balance of sun moon energy really resonates with me as well.
Super appreciate it. It was beginner friendly, challenging, gentle and full of nuanced guidance ❤️
I've just gone through this beautiful soul-warming practice today and I've never felt so connected. Thank you for leading us through this. From my heart to yours, Namaste.
This was amazing. You might have just helped me through the migraine I've been having for a week. Such a calming voice and relaxing attitude.
Namaste.
So glad you are feeling better, thank you for practicing with me!!
Really good 30 minute Hatha class; I found it was a pleasant combination of stretching, strength (and even carido when holding the poses strongly). Thank you!
You're so welcome!!! Practice with me again soon! xoxo
I LOVED this class, this is how I learned to practice hatha yoga, no funny business just straight PRACTICE! It felt like home and I havent been this zen'd out during/after at home practice in a while. thank you kindly for the vid, much love
You're so welcome!!! Practice with me again soon! xoxo
When I started taking yoga classes at Reach Fitness, over 20 years ago, Hatha was the primary yoga option taught.
Now when I need to focus on core and flexibility Hatha is an excellent practice to center from.
I'm really looking forward to 'finding my style', and I love your videos because you direct attention to the parts of the body that should feel engaged, stretched, relaxed which helps me understand what the pose is trying to achieve and brings my mind back to the present and helps me focus. Thank you!
Phenomenal. I love the descriptions and cues you use. This was perfect.
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
I keep coming back to this one; it seems to suit me best leaving my head cleared and peaceful yet feeling energized to take on the rest of the day. I feel worked and stretched but not strained. Is there a longer version of this that is 1 hour? I would love to try that one if so. Namaste!
You can type 'brett larkin Hatha' into the search to find all of my hathat classes, I am including a couple of my favorites for you here though!
You can try this one: th-cam.com/video/xfRom8GREBM/w-d-xo.html
and this one: th-cam.com/video/xAsEKhy-PNM/w-d-xo.html
Brett integrates the physical yoga movements with a wonderful awareness of the passive and active energies within the individual - thoroughly enjoyed this session!
I'm 71, not a beginner but since retiring 7 yrs ago I've had time to deepen my practice. Hatha is my preferred "style" as I enjoy the longer holds - I also enjoy yin. Very nice to come back to basics, the foundation, in this class.
In this coronavirus quarantine time... I think I may FINALLY try Yoga! This video is exactly what I need and I am grateful it is available thanks to Brett! See you soon. Am going to get a mat and start this new journey with you and your viewers! Peace! Posted March 25th 2020.
It is an honor to practice with you, thank you for being here! 💖💖💖
This yoga session is excellent! The poses, the transitions, and the time spent holding the poses are perfect. I enjoy Hatha yoga not only because of the improved strength and flexibility, but because research has shown that holding these poses over time actually increases bone density over time (all things we lose as we age). So thank you so much for this great session!
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
I loved it! I am 55 and was diagnosed with lumbar osteoporosis last year. Since then, I started doing strength training twice a week, and walk 5 of the 7 days for 45 min each day. However, I have been looking for the right yoga class to complement my exercise routines. Your class was easy to follow and I felt safe. I am so happy that I found you. Thank you!
Thank you for a wonderful 30 odd minutes off this Corona Madness. Your teaching and guiding is just divine.
Simply Great! Hatha is the kind of yoga honed and customized for CPTSD and PTSD.
Namaste 🙏
I’ve been doing this video for 3 years and its still my favorite!
Yay, I'm so glad you love this class!💖💖💖
I enjoyed this, I think it is always important to find that balance between pushing and letting go and it helps me tune out distractions/other thoughts and focus solely on what my body is doing!
Yes!! Hatha is great for tuning in to our bodies.
Good morning, I have really enjoyed sampling quite a few of your videos and love the Hatha Yoga Flow 30 minute. I am in the UK and this is during Covid-19 lock down. I'm 70 but fairly fit as I used to teach aerobics (many years ago) and I'm a gym and attend both Pilates and Body Balance classes - but everything here is closed now.
I absolutely love your attention to every detail Brett and your relaxing and lyrical instruction . Thank you for keeping me company, helping with my mindfulness and keeping my body strong during these difficult times. I will most definitely keep watching and following long after lock down. Namaste
It is an honor to practice with you, thank you for being here! 💖💖💖
I love this Hatha class. I need more Hatha since my shoulder and neck no longer will allow fast paced vinyasa or power yoga. Can't even do chaturanga anymore. Thanks again for this great class. :)
So glad you love this class! Chaturanga is sooo hard, a lot of people just skip it because it is so hard on the shoulders!
This was amazing, thank you for explaining everything so clearly; loved it!
You are very welcome, thank you for being here 🙏💖
This is the perfect morning class to open up the body. I sometimes follow it with your full body kundalini class. I especially like holding poses and making them perfect. Thank you !!!!!!
I love this session. I am 62 and I used to do a lot of Hatha Yoga when I was younger. Unfortunately I let my practice slip for years but have now decided to pick it up again as part of my health regime . This is a perfect daily session to get me back into practice again. Thank you
Day one and my first Hatha Yoga class! I absolutely loved it! I would say this is my favorite style because I loved the slow gentle transitions but I am definitely going to try the other 4 before I commit. I love the way you teach Brett. You are very easy to understand and follow and I loved that you encourage listening to one's body and not pushing. As a beginner I am quite a way from mastering downward dog ( and other poses) but was able to do the majority of this lesson. Thank you!
Awesome!! Thank you for practicing with me!
I just wanted to say thank you for this wonderful yoga video, I truly enjoyed it! :) You radiate such warmth through each of your yoga videos! :)
You are so welcome, thank you for being here!!
I have been doing yoga with your instructions, every day 8 months already! Thank you so much for your commitment and great coaching!
It is an honor to practice with you, thank you for being here! 💖💖💖
Thanks so much. I'm recovering from a broken leg - knocked over by a speeding cyclist onto a steep concrete embankment while I was out walking- and I've been able to adapt your moments to suit my position here on the couch along with the restrictions on my broken leg. Really missing Yoga class and now I've found one here on your site. thank you , Namaste
Wishing you a speedy recovery!!!
I've just tried this for the first time. I'm new to yoga. I enjoyed it although it was a challenge. I hope in time the poses will become easier as I get more flexible as I struggled through a lot of it. I'll stick to it. Thank you Brett I'm really enjoying your channel and exploring exercises that I will like to try. Namaste 🙏🏽
So happy to have you here!!!
I love this routine. It certainly helps me if I'm feeling anxious. Thank you. 🧘♂️ 😊 x
You're so welcome!!! Practice with me again soon! xoxo
Your instructing is wonderful, Brett. I truly appreciate the very conscious and deliberate direction you provide for each pose and transition. Thanks for this lovely practice.
First time doing Hatha. Loved it. Loved the stretches and not being too long a practice. My body feels better already. Thankyou.
Finally I found the best hatha yoga in TH-cam
Thank you soo much from Nepal 🧘♂️🌈
It is an honor to practice with you, thank you for being here! 💖💖💖
Omg after that i felt so relaxed that i layed in the floor for 15min, thanx do much it really heleped with the scoliosis 😘
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
When i go to yoga classes my goal is to relase my body from the stress and my strenght workouts, so i find hatha yoga is my style. Thank you!
I've never done Hatha Yoga and have had this video on repeat for a week and have seen HUGE improvements in my physical and mental well-being. Thank you Brett for this amazing lesson!!
Yay, I'm so glad you loved this class! 💖💖💖
Such a beautiful 30 minutes practice. I really enjoyed it. thank you
You are very welcome, thank you for being here 🙏💖
This was lovely, thank you! I hadn't seen your new videos in a while and had no idea you were pregnant; congratulations! :)
Thank you!!
You are a gifted teacher. You don't talk to listen to yourself. You keep it to the point and make it a great experience. Congrats on the baby.
Thank you so much!!!
One of my favorite 30 mins yoga. Love the background music. Thank you.
Thanks Brett, much love, namaste 🙏 💖 💖 💖 💖
Thank you for practicing with me!!
Loved this Hatha practice. I had a Shingrix shot yesterday and my arm is very sore so this was really great for me today. Namaste!
So glad you loved it!!
My husband and I (both in our 70’s) liked this practice🧘🏻♀️❤️!
What a beautiful and soothing practice for me. Thank you Brett, the guidance into proper form with each pose is perfect reminders for me :) i’ve been doing yoga at home for several years, a lot of Vinyasa flow‘s and Yin. Now Hatha. I enjoyed this practice. I will be back regularly.
Loved this video! I particularly enjoy how soothing your voice is explaining the practice and steps. It helps with the mood and ambiance. You're one of my favourite yoga instructors on TH-cam (the best IMO). Please keep it up!
Aww, so glad you love it! It is an honor to practice with you, thank you for being here!!
Thanks for this video. It was a good introduction to hatha.
You're so welcome!!! Practice with me again soon! xoxo
My favorite yoga style - so glad I took the time to practice this morning. Namaste 🙏
Namaste 🙏
Thank you Brett. This yoga routine is beautiful. I’m trying to manage both fibromyalgia and arthritis the natural way without the use of pharmaceuticals. Your instructions are very clear. The gentleness and calmness combined with finding strength is perfect for my body. I’m so happy to have found you 💕🙏💕
💙loved it
Yay!! Thank you!!
Love!!
Haha.. for beginners, I almost felt over with my bad balance :-D
Morticia Solbjørg Gøtterup Godtfredsen Me too! I must look a right sight flailing about.
Brett, thank you soooo much for this! I’ve been trying to practice yoga for a couple of months, with other TH-cam videos, but this one is ME! I love your calm voice, your explanations and your gentle encouragement. Can’t wait to get back on the mat for tomorrow’s practice! Thank you!
I have been doing yoga for years and this is by far the best thank you Brett for your videos I would be lost without you keep shining your light sister you make this world a better place with your energy✨💖
Namaste Brett 🙏🙏🕉🕉🕉 this was FANTASTIC....I absolutely loved it.....I have found my soulmate style of yoga. Thank you soooo much 🥰🥰🥰
I never knew wht "hatha yoga" was, but it has been my favorite style all along! I start my day with many of these poses every day. Thank you for this video! Love it! Namaste.
Thank you for practicing with me!!
This is the best yoga video. This video brought me back to the interest of yoga. Brett explain very steps clearly. I feel stretched, relax and peaceful. Thank you so much Brett, namaste 🧘🏻♀️🙏🏻
really great suggestions to find balance. love things to think about posture-wise
Thank you so much for this amazing time🌿💚
That was just what I needed! I initially searched vinyasa and selected your video and it was in that introduction that I knew i wasnt quite where i needed to be so I searched for your Hatha flow and I found exactly what I needed and really enjoyed your instruction... "pressing the feet into the mat equally" really helped me focus on where I should applying pressure. I think you're great! Thank you!
Thank you so much, the best yoga practice and all in half hour, cant wait to redo this tomorrow
Loved how she explained things to ensure we are using proper body alignment!
Namaste 🙏
For the first time i did every move. This kind of yoga is so relaxing
Love love love this style... I wish there were more classes like this. Thank you
I love the way you explain WHILE doing it..and I love the deep explanations you give! Thank you
Thank you
Hi Brett, thank you for this video. I've practiced it at least thrice in a week. I am super happy with it and hope to see more of such level videos.
As a beginner to Yoga, I like this style because it allows me to become familiar with the poses at my own pace. it's also very grounding and the thoughts in my mind become less and then im able to tune into my body where all my physical and emotional feelings live :) one pose I had a smile on my face as I felt strong and at peace all in one moment, very empowering for my self esteem and self worth :) Thank you
Thank you for such a wonderful practice! My best friend suggested to me that I attempt Hatha. And this was my first time. I absolutely enjoyed. I felt disappointed that it wasn't longer! lol I was enjoying myself so much with this practice. I feel calm yet open and stretched. And I feel at peace.
Thank you for light, wisdom, and love. It has definitely has touched me. I will be looking for longer Hatha videos.
Yay, I'm so glad you loved this class! Practice with me again soon. This class is a bit longer => th-cam.com/video/xfRom8GREBM/w-d-xo.html 💖💖💖
My therapist recommended Hatha yoga, best thing I ever did. Thank you so much ❤️
Thank you. It's been five days since I was tested positive for COVID and my routine of wake/gym/work has stopped entirely. This was really enriching (and although challenging) I look forward to doing it again as part of my new ritual I have to make for myself in isolation.