Unravelling Trauma: How Fascia Holds the Key to Healing
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- เผยแพร่เมื่อ 10 ต.ค. 2023
- In this video, we discuss how trauma becomes stored in the fascia through the freezing of the breath. This causes you to replay the emotional episodes, keeping you in a state of stress and anxiety. We share how to release the patterning to reset your system back to balance.
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I cried out to God to heal me and was sent to this channel. Thank you for mentioning Jesus. I was releasing my left lung and intuitively wanted to speak Bible verses over my body. Replace the negativity with the Word of God. After this session, I had a flashback to the day my mom died unexpectedly at the age of 15. I reflected on the emotions of shock disbelief and recalled my sister and I ran until we couldnt and started sobbing. I believe we needed to release the energy.
Thank you for this important work. God bless you both and the work of your hands. ❤🙏
Thank you so much for sharing this with us. We are so happy you've found our channel!
After breast cancer, surgery and reconstruction, my whole body went into lockdown. I’ve been like this for three years and I do myofacsial release work for 2 years. I have learned so much about how my life has impacted my body and the diseases I have and even Breast Cancer .
This is so amazing to hear! WOW! Thank you for sharing your story.
You may progress quicker or feel a deeper release of inner tension by adding Meditation, Tai Chi or Yoga, with Daily Walks in Nature....
Namaste 🙏🏻 🤲🏻 🕊
It is so sad that you have only 662 likes. EVERYONE needs to listen to this. You deserve the golden buzzer for this information!
I have been working for 7 months to release 50 years of trauma.
My calves were rock hard. My self work to trauma is slowly releasing.
I have lost 42 # and do daily science based learning. Retired nurses should know better, but I used nursing as my protection to help me understand better.
I am so grateful for this information. I hope to find someone close to Fresno to help me release my chronic pain.
My story is very sad, yet I have survived and looking forward to healing.
I am off more than 20 medications, including strong pain medication. I have found a peaceful place to heal.
Now, for the hard work! Thanks for all you do!
This is so amazing to hear. Thank you for sharing your journey!
Your story isn't sad, it's a testament to how resilient you are! You don't know what you don't know, every day is a new opportunity for growth and recovery! 💪❤️
❤ This week, I noticed that when I get triggered and the emotions dysregulate, my calves got full and tight again. It's amazing how I noticed now 😊
@@galemartinez6585 taking a moment to pause and focus on on what you are feeling in your body is very important. When we are in any kind of prolonged discomfort, we become desensitized to it in order to continue on with normal life. The problem is that the issue is still there, but we'll consciously/ subconsciously make adjustments to avoid whatever movements cause more pain, so people develop limps when they walk for instance. This is the kind of stuff that should be taught in school because kids get bumped and brusied almost daily and some traumas will stay with you for a lifetime.
Healing from CPSTD, & 25 yrs with a NPD, added to 5 Major body traumas.. I can see this. .. a very , very interesting point of view... how we can embody the judgments & implants , is Truly interesting
The books, ‘The Body Keeps the Score’, and ‘When Your Body Says No’, are wonderful compliments to this trauma part.
Thank you! We will have to check them out!
Dr Gabor Mate' is a Canadian too, living in B.C.
Now we know where the body keeps the score, much of it is in the fascia.
And Peter Levine’s books. Dr Stephen Porges Polyvagal Theory. Regulating the nervous system is key to healing trauma.
@@mgn1621 agreed!
So wonderful to hear all this, so much that I get and it’s exciting to feel
The possibility of releasing more from my body … there’s always more eh!? And one recent practice I did .. was rewriting my childhood story. I was tired of being dominated/framed by it .. I don’t recall how this idea came to me but it was in one of my morning sessions where I committed to being with whatever came through … before getting out of bed. I was in a challenging time and just tried everything to weather it. I rewrote my story and also read it every morning for a month .. I really just got that it was possible … and that the story I had created from my childhood … could be recreated! This works for me, not just because of the timeline shift as you mentioned … but also because so many of the details of that old story were simply from my already programmed mind. There were many perspectives of course … and I was choosing another one. It worked! Playing with these techniques inside of a commitment to being freed up .. creates solutions! Tku for this .. lots to do! X
I've been into serious trauma work... Emotional work. Releasing was slow... Periods of detox would follow... I learned a lot about the lymphatic system, vagus nerve, psoas, somatic exercises, pandiculation... Also about the agony of being a magnet for more negativity when the body retains so much hurt... I just want to say to the both of you... You are awesome !!!!!!! Such a complete and profound explanation about the fascia and more... It's really helping me see the whole picture. Thank you so much... Blessings to you. Greetings from the Netherlands !
Wow, thank you for your kindness! We really appreciate your comment. Cheers to you in 2024 - may you be surrounded by happiness and healing!
We are magnetic, electrical and magical beings! ❤
In God’s image!
I learned years ago in Psychotherapy how to replay your old trauma memory into a positive one. It was amazing. Thank you for sharing this.
You are so welcome!
That car accident story was horrifying. Stuff of nightmares.
I bought the block buddy to help with trauma. Hope it works .
Let us know how you enjoy it!
Excellent podcast, and perfectly timed for me. I found Block Therapy last year when I decided to face and heal my trauma which I knew was a big factor in my body pain and disease. God led me to the Trauma Relief Program and I went through it and have been blocking ever since because I experienced profound changes both physically and emotionally. I just started the program again with the intention of going deeper and I'm super excited to see where it takes me. Thank you so much for your incredible program, Block Therapy, and sharing your wisdom and experiences. Love you both!!!
We are so happy to hear the positive impact it has had on you! Thank you for sharing :)
I'm so excited to have come across this channel!! I have discovered a passion about facia in me and will spend the day listening to you guys 😂 where can I find more information about what blocking is exactly?
Beautiful technique to just relive negative things as if there were no those but positive ones. Love the idea❤️
Thank you for watching!
This is what I’ve been looking for. My mom died when I was 7. My little brother was 3. We’re now 57 and 54 and hurting, still. This is changing our lives. ❤
Sorry you are still hurting, but glad to hear this is helping! :)
This is the best explanation of trauma I have ever come across ❤thank you I've been stuck for years in trauma I feel just by listening I've released some of my stuck trauma how can that be
As a body-psychotherapist and yoga teacher I can relate to all you say in this video - beautiful! Thanks for sharing. May it also influence the medical and political community from awareness into action.
So very happy that you are doing these pod cast. I feel so much more connected to the larger picture than before. Love the definition of the four types of trauma PEMS. Physical emotional mental and spiritual…
Thank you for watching!
I just recently discovered fascial release therapy. I had my first therapy session and it was a game changer. I had a TKR 4 years ago and continue to have issues. I believe having myofascial release therapy could be key to releasing the fluid that still lives behind my knee (Baker's cyst) and on top of the knee. I'm hopeful! Grateful to have just found your channel too..
Wow! We appreciate your kind words. Thank you so much for tuning in!
Can fascial therapy permanently relieve a Baker’s Cyst?
Exceptional !!
Thanks so much! My pain is in my fascia from a severe burn from the shingles virus . I got some nerve damage from the burn. The fascia release is helping so much with the pain. Appreciate you for sharing this knowledge. Blessings!
We are so happy to hear this has helped! Thank you for watching!
❤❤❤Thankyou both so much. I use Craniosacral therapy. Your knowledge is a welcomed addition to my own learning. I'm recovering from a spinal compound frac which had me very broken. I look forward to exploring block xxx thankyou thankyou.
Trauma is the experience, not the event. Our experience is the response to an event.
So glad I found you guys and block therapy. Thank you❤️
Thank YOU!
around 34;23 very helpful advice about TRE ! this resonates, the same way I don't detox because I dont know that my lymphatic system is in working or sluggish and blocked.
wow, so many truths!
i feel so blessed i found you both. Thank you so much
Thank you for your support!
This is the first time listening to your podcast even though I’ve been a member of your community for two plus years and know how incredible you both are. This was completely amazing and informative. I am going to keep listening!
Wow, thank you!
What a wonderfully insightful podcast. Thank you!
Glad you enjoyed it! Thank you for listening!
Hi guys! Thanks for your amazing work. Using your tips in my Yoga training sessions🙏
Our pleasure!
This is so interesting! Thankyou 🙏🏻I really need to hear this now !
You're so welcome!
Another great talk. Might have to listen again. So much info.
Please do! Thank you for watching!
I love this❤
I just found your channel today. Very relateable & interesting. Thanks
Thanks for watching!
Thank you this is so important
Thank you for watching!
Great conversation! Lots of excellent ideas and the most holistic approach to trauma I came across so far. Thank you so much, I shall share it widely ❤
thank you for this episode! would you be able to point me to more sources on this topic (stored emotions in the body and how to release)?
you mentioned a summit with 12 experts, I would love to take a look at their work!
thank you😊
Hi there! We hosted a trauma relief summit in the past, but I will link our page where below you'll be able to scroll down and find all of the speakers: blocktherapy.com/90-day-trauma-relief-program/
Wow, so many ah-ha moments and valuable tips that I didn't know before! Loving the personal sharings! I'm definitely going to work on my calves and limbs more now.
Glad it was helpful! Thanks for watching!
Wow, I totally get this having spent many years doing inner work using a somatic technique, so much so that a very familiar unpleasant sensation was triggered just listening particularly during the discussion about releasing the energies that are stuck 😳
Is there more videos on releasing trauma with block therapy that provide more instruction, fascinating thank you ( I have sampler program)
Hi there! We have a 90 day Trauma Relief program in our membership.
If you are asking about videos on our TH-cam channel, check out this link:
www.youtube.com/@Fluidisometrics/search?query=trauma
VERY GREATFUL FOR YOUR AWESOME VIDEO ❤ I FELL BLESSED YOUR CHANEL CAME TO MY FED ❤ THANKS A WORLD ❤
You are so kind! Thank you for watching!
would love to have more information on your coaches modality name for the 2 brains, love it
Fantastic!!! Thank you for doing these❤ What is the name of your personal brain coach please.
Now I'm wondering about this hip problem that was caused by an accident. Almost a year ago and I haven't been able to get it to chsnge. No matter what the therapists have me try, and they have discovered various different imbalances. Some due to impact and some probably compensation. Thank you for this podcast. I don't know a lot, but will give the breath work a try. I've been led to discover how to breathe. Wonder how I managed all my life with such inefficiency. And now you.
Try out a few of our videos and see if they help! Thank you for tuning in!
Hi there. I've had hip busitis for quite a few months and it affected my posture badly to the point I could barely stand upright. It mostly bothers me at night but during the day I have compensated which put everything else out. I recently watched a block therapy video about dying from the feet up. I have been doing the excruciating painful recommendend exercise od interlocking my fingers with my toes and holding for three minutes each side. It's made such a great difference! Find the vudeo and try it!❤
What Deanne is speaking about when talking to both sides of the brain is similar to Internal Family Systems
Thank you for sharing. IFS is a wonderful program and goes will with the ideas of Block Therapy.
Releasing trauma without regulating the nervous system, increasing safety and capacity in the system can further traumatize a person.
Could Deanna share the type of coaching approach that was mentioned?
Also I would love to see you guys meet with Dr Bradley Nelson who authored The Emotion Code. He has a method using kinesiology to identify emotions stuck in the body and release them.
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❤❤❤
How do you find a myofascial relief therapist locally? How does hiatal hernia affect the diaphragm and can it be released with this therapy?
Hi, how do I find a practitioner to work with?
I’m working for/with people with severe handicaps, who’s trauma’s have started very early in life (and maybe in the uterus). And with healthy people with strokes (also a big trauma) later in life. Do you guys have experience with your blocking approach with people with these kind of problems?
We have helped people with strokes, trauma and also Parkinson's disease.
Why we can not buy only the blocks ? Why we have to buy the whole starter program ? As a student I can’t afford it
You need the Starter Program to learn how to work with the block properly. Additional blocks may be purchased afterwards.
Do you feel this would help my dear friend who is 18 who was in a horrific car accident.? She cannot move the left side of her body. Thank you!
Hi, so sorry to hear of your friend! Yes, the more she can assist the fascia system and reduce scar tissue, the better. She should begin with the Starter Package, and if she could connect with our therapists in an Assessment, that would be best! Here are those links:
blocktherapy.com/starer-package-store/
blocktherapy.com/assessments/
If you have any questions please feel free to reach out!
@@Fluidisometrics thanks so very much 🙏
Ok.. so how do I block to release trauma? How come you didn't discuss the details of how to practice blocking for therapy?
Hi Joe! If you have a lot of trauma to release you will want to block slowly. A whole body approach would best. In our Starter Program Days 7 - 9 covers the whole body. There are many more classes in our membership, including a 90 day Trauma Release program. k
how do you know your fascia opens.... if there is no surge of emotion coming up...?
Softness in the tissue, improved color and warmth and decrease in overall pain and tension.
@@Fluidisometrics thank you... that makes sense
How do you block adrenals?
Hi! Good question. The adrenals are close to the back of the body, right above the kidneys, so positions in the lower- and mid-back will address this area most directly. Other positions that will help, however, are positions in the belly, hips, and legs to further encourage space and correct alignment. I hope this helps!
..... "Kick the Cat" ! Oh nooooo 😮😢
@@julianneriise8362 I thought the same thing too. Made me think of my two furry friends 🙀🙀
@ 18min Our creator says “guard your eye gates and ear gates - it all gets stored!! Explains all the fake news we’re bombarded with - choose deliberately! Philippians 4:8 - think on these that are lovely, kind, true, uplifting …. otherwise don’t speak! All you need to become AWESOME is a Commentary Bible - NIV, NKJ, NSB - no new bibles the woke are creating 🙏🏾