As a manual therapist in practice since 1995 what I've seen is that the fascia is the bridge between mind and physiology, especially fluid dynamics. Mindset and attitude definitely the biggest factor in how people age.
I’ve listened to this podcast three times. There is just so much incredible information. Thank you both so very much. Keep the podcast coming people are listening.
Hi Im Jessica from New Zealand. I had a question about how to continue to age well (62 now but physically look 20 yrs younger) A few days ago I put ? to the Universe and one of yr BlockTherapy podcasts came up. Your truth resonated with me. Alignment and Breath are foundation blocks to looking good and staying well. Block Therapy is new to me and this practise I will put into my kit of wellbeing. Definitely the longer we live we can see the outward causes of the Gravity force on our physical body. Thank you for sharing. Look forward to learning more.
Hello what an interesting talk. My question is … have you used these techniques and principles on people with autoimmune diseases such as MS, and if so what have the results been? Thank you
the work you are doing is so important, I only wish the younger people had access to it, knowledge about it, the awareness of it, so they don't develop the bad habits we have as older folks that are now trying to turn things around...
I did a 19-day water fast, and it reset my breathing naturally w/o even knowing I did it; it took about 2 weeks when I finally realized, hey my breathing is so much different, as I looked down and saw how my belly was filling up w/air, so like you said, detoxing resets things, it gave me the ability to breathe diaphragmatically again...I also couldn't stand many foods, for example when I put ketchup in my mouth, I spit it out instantly as it was overpowering, and this gum I used to chew, same thing, NASTY....it just goes to show detoxing reset my tastebuds, like you said, the chemicals come thru...fasting was the most powerful thing I have ever done and it has yet to be trumped...the body heals itself when given the right supports...
I am 73 yrs old. In 1995 I had my middle 3 toes on both feet straightend because of hammer toes. I think that is where my posture problem started. My right leg would be painful for no reason. I can not sit cross legs easily. My toes and feet hurt often. I would often get sleeping legs syndrome. My posture is real bad - can not walk straight upright. I need to finish listening this blog and get to read what Block therapy means.
Hey Deanna & Quinn. Does Fascia have anything to do with circulation? Blood pools in my feet, more so in the right foot & isn’t going back up to my heart. I’m assuming I have circulation problems but don’t know that for sure. I would love for you to do a video about fascia & circulation. I am so glad I found your channel. I have learned so much new information. Thank You!!🩷🩷
Hi, yes, it absolutely does! Adhesions block circulation as the fascia pulls and sticks the muscles out of alignment. When cells are out of alignment, they don't receive the flow that they need! This includes all types of flow, blood flow included.
I love what Deanna said concerning attitude towards things and/or decisions that end up governing your life and how you age. Essentially, Brian Johnson embarked on this age defying journey based totally on fear of aging. I suppose if a doctor were to tell me I was on a fast track to dementia, I would figure out what I was doing so I could prevent that but Brian took it to an extreme. Extremes are evil.
He did not take it to extreme. He’s pushing the boundaries. I applaud him on every single level on everything that he’s done it’s absolutely fascinating. He looks fantastic. Most importantly he shares everything for free. His science behind everything is amazing
Ive been using a block to release the diaphragm but i find it uncomfortable and started using a ball, i also added deep breathing and trauma release exercises,
After the carnivore/Lion's diet improved my fitness & health, your approach is taking me to levels I never imagined were possible! 5'11 155 lbs, down from 180 lbs over 18 months. 54 years young! Thanks for sharing your experience & knowledge! 🙏🏾
Hi there! Check out our TH-cam channel :) We have a ton of videos explaining our practice! If you are new to Block Therapy and would like a taste of what we have to offer, I would suggest starting with our Sampler Program! It includes 9 instructional videos you can do at home by using a rolled up towel as your tool. If you are interested in learning more, I will link the Sampler Program for you here: blocktherapy.com/sampler-program/
Question I will be purchasing this program soon, but are you guys looking for coaches? I want to learn this modality because it sounds like it’s right up my alley for living an excellent life!
Not exactly on topic with this video but I have a question about women’s menstrual cycle and blocking … I did only one day so far of a test for my stomach with my yoga block and wow - literally could feel the space, lightness and energy shift , I’ve also been using on my feet . I started my menstrual cycle and so stopped using on my stomach. I am also interested in the beginning program you offer
I Wonder if all the calisthenics in proper alignment that we did as youth in our gym classes where the gym teacher was always yelling at us to stand up straight, arms out straight, reach across diagonally, keep your head up, I wonder if that helped the youth of the past?
It is possible! With technology nowadays, it has had such a negative impact on us all, but sadly with the youth being influenced at such a young age, it shows misalignment earlier on.
I’ve seen women in their 60s with bodies of like women in their 40s but their facial skin and face definitely look 60 years old so you can be very youthful in your skin on your body and not on your face. Particular women are very athletic and are Dancers. I’m assuming because there’s more muscle and more blood flow to the muscles to keep the skin in the body more youthful.
Hardcore underwire corsets made it impossible to slouch way back when. I've always wondered how Liz Taylor could breath with her waist squished in like that🤪.
Your website doesn’t work. I tried loading the sampler package page and it won’t let me purchase it. The website is very slow in general and it’s hard to navigate through it because it takes forever to load information.
One needs to consume a wholesome veg diet if one has to derive the max health benefits, which for me & many others, far outweigh those of a carnivore diet.
@@benjamindsouza6736The only superfood I've had results with is meat. Meat and animal fat have saved my health. An all veggie diet or even some veggies has never done that.
Lot of people are becoming carnivores nowadays. They say they get good health because of this. Really curious to see these carnivore people after 10-15 years and how their health is wrt immunity, resistance to virus and all other bad stuff.
Uh ohhh def didn’t get the telomere piece right. Telomeres shorten as a physical process of dna replication. After the dna is unzipped and copied and helicase glues the strands back together, the dna base pairs are shifted by one base pair. To protect these single base pairs the telomeres takes on the burden of the shortening. Telomeres are created for the purposes of shortening every replication cycle. There are ways to elongate telomeres but that’s another process. You guys said the telomeres shorten bc of lack of space? Yikes. What else do you just make up? I’m very interested in this therapy but making things up is very discrediting.
@@Fluidisometrics ok thank you… and I realize that this is a live and unscripted conversation, but they dont need to have all the answers…. It’s ok to say “I dont know we will look into it”…. hope you agree.
As a manual therapist in practice since 1995 what I've seen is that the fascia is the bridge between mind and physiology, especially fluid dynamics. Mindset and attitude definitely the biggest factor in how people age.
I’ve listened to this podcast three times. There is just so much incredible information. Thank you both so very much. Keep the podcast coming people are listening.
Thanks for listening! :)
Hi Im Jessica from New Zealand. I had a question about how to continue to age well (62 now but physically look 20 yrs younger) A few days ago I put ? to the Universe and one of yr BlockTherapy podcasts came up. Your truth resonated with me. Alignment and Breath are foundation blocks to looking good and staying well. Block Therapy is new to me and this practise I will put into my kit of wellbeing. Definitely the longer we live we can see the outward causes of the Gravity force on our physical body. Thank you for sharing. Look forward to learning more.
We are so happy you've found us! Please don't hesitate to reach out if you have any questions :)
Instead of all these sports programs in schools we need to have programs that teach classes like this.
Very good point!
This is amazing! So much great information!
So glad! Thanks for tuning in!
Hello what an interesting talk. My question is … have you used these techniques and principles on people with autoimmune diseases such as MS, and if so what have the results been? Thank you
When I went carnivore, my face looked younger and happier than it did 20 years ago.
Great information! Thank you guys for all you do!
Our pleasure! Thanks for watching!
This was a wonderful conversation! So helpful and so uplifting, thank you 🙏🏾✨
Glad you enjoyed it! Thank you for watching!
I love all your content. Thank you
the work you are doing is so important, I only wish the younger people had access to it, knowledge about it, the awareness of it, so they don't develop the bad habits we have as older folks that are now trying to turn things around...
Hi there! The children are our future. We are trying to educate and bring awareness to the subject in the hopes younger ones will start the practice.
I did a 19-day water fast, and it reset my breathing naturally w/o even knowing I did it; it took about 2 weeks when I finally realized, hey my breathing is so much different, as I looked down and saw how my belly was filling up w/air, so like you said, detoxing resets things, it gave me the ability to breathe diaphragmatically again...I also couldn't stand many foods, for example when I put ketchup in my mouth, I spit it out instantly as it was overpowering, and this gum I used to chew, same thing, NASTY....it just goes to show detoxing reset my tastebuds, like you said, the chemicals come thru...fasting was the most powerful thing I have ever done and it has yet to be trumped...the body heals itself when given the right supports...
Wow! 19 days! Good for you! Fasting is a great practice.
I am 73 yrs old. In 1995 I had my middle 3 toes on both feet straightend because of hammer toes. I think that is where my posture problem started. My right leg would be painful for no reason. I can not sit cross legs easily. My toes and feet hurt often. I would often get sleeping legs syndrome. My posture is real bad - can not walk straight upright. I need to finish listening this blog and get to read what Block therapy means.
Let us know if you have any questions going forward so we can support you as best we can!
Very informative.....& informal! Thank you! 🙏🤍🙏
you are a gift!
Thank you very much!
I love to learn from all your knowledge ! Thank you 🤗
You are so welcome!
Thank you.
You're welcome! Thank you for watching!
Good video as usual
Glad you enjoyed!
This is literally saving my life. Thank you so so much.
This is amazing to hear! Thank you for tuning in!
Hey Deanna & Quinn. Does Fascia have anything to do with circulation? Blood pools in my feet, more so in the right foot & isn’t going back up to my heart. I’m assuming I have circulation problems but don’t know that for sure. I would love for you to do a video about fascia & circulation. I am so glad I found your channel. I have learned so much new information. Thank You!!🩷🩷
channel. Thanks!
Hi, yes, it absolutely does! Adhesions block circulation as the fascia pulls and sticks the muscles out of alignment. When cells are out of alignment, they don't receive the flow that they need! This includes all types of flow, blood flow included.
I love what Deanna said concerning attitude towards things and/or decisions that end up governing your life and how you age. Essentially, Brian Johnson embarked on this age defying journey based totally on fear of aging. I suppose if a doctor were to tell me I was on a fast track to dementia, I would figure out what I was doing so I could prevent that but Brian took it to an extreme. Extremes are evil.
He did not take it to extreme. He’s pushing the boundaries. I applaud him on every single level on everything that he’s done it’s absolutely fascinating. He looks fantastic. Most importantly he shares everything for free. His science behind everything is amazing
He seems doest live, the use all his time to be young. That insane, even though collecting dates, no human can live like that.
Ive been using a block to release the diaphragm but i find it uncomfortable and started using a ball, i also added deep breathing and trauma release exercises,
I'm glad you found something that works for you to help release the diaphragm.
After the carnivore/Lion's diet improved my fitness & health, your approach is taking me to levels I never imagined were possible!
5'11 155 lbs, down from 180 lbs over 18 months. 54 years young!
Thanks for sharing your experience & knowledge! 🙏🏾
Excellent! Thanks so much for sharing!
I'm doing block therapy and using my inversion board every day!
This is amazing to hear!
Amazing information 🎉 Thank you
You are so welcome! Thank you for watching!
what is block therapy and what are the practical strategies?
Hi there! Check out our TH-cam channel :) We have a ton of videos explaining our practice! If you are new to Block Therapy and would like a taste of what we have to offer, I would suggest starting with our Sampler Program! It includes 9 instructional videos you can do at home by using a rolled up towel as your tool. If you are interested in learning more, I will link the Sampler Program for you here: blocktherapy.com/sampler-program/
Question I will be purchasing this program soon, but are you guys looking for coaches? I want to learn this modality because it sounds like it’s right up my alley for living an excellent life!
We do have an instructor training program! For more info please email our support team at support@blocktherapy.com they will be happy to help!
Dr. Hyman says that breathing correctly lengthens the telomeres.
To Quinns point about food, its the glyphosate. We just don't do well with poison ❤
Before and after pictures of your technique??
Check out our website! We have a ton of transformation pictures there :)
Not exactly on topic with this video but I have a question about women’s menstrual cycle and blocking … I did only one day so far of a test for my stomach with my yoga block and wow - literally could feel the space, lightness and energy shift , I’ve also been using on my feet . I started my menstrual cycle and so stopped using on my stomach.
I am also interested in the beginning program you offer
The rolled up towel might feel nicer than a yoga block. Here is a link to the Sampler program. blocktherapy.com/sampler-program/
I Wonder if all the calisthenics in proper alignment that we did as youth in our gym classes where the gym teacher was always yelling at us to stand up straight, arms out straight, reach across diagonally, keep your head up, I wonder if that helped the youth of the past?
It is possible! With technology nowadays, it has had such a negative impact on us all, but sadly with the youth being influenced at such a young age, it shows misalignment earlier on.
Where do i start? Where do i go?
How do you get rid of scar tissue from sprained ankles?
I’ve seen women in their 60s with bodies of like women in their 40s but their facial skin and face definitely look 60 years old so you can be very youthful in your skin on your body and not on your face. Particular women are very athletic and are Dancers. I’m assuming because there’s more muscle and more blood flow to the muscles to keep the skin in the body more youthful.
Hardcore underwire corsets made it impossible to slouch way back when. I've always wondered how Liz Taylor could breath with her waist squished in like that🤪.
Your website doesn’t work. I tried loading the sampler package page and it won’t let me purchase it. The website is very slow in general and it’s hard to navigate through it because it takes forever to load information.
Hi there! We apologize for the inconvenience. We are aware of the issue and are hard at work to fix it!
I've been wondering if my scoliosis which showed up at a young age was related to childhood trauma. Sounds like it might be.
camera angle is distracting, love the talk though. merci
Thank you for your feedback!
Eating meat gave me my health back .
Do you think it’s the collagen in the meat that helps the fascia build up?
One needs to consume a wholesome veg diet if one has to derive the max health benefits, which for me & many others, far outweigh those of a carnivore diet.
@@benjamindsouza6736😂
@@benjamindsouza6736The only superfood I've had results with is meat. Meat and animal fat have saved my health. An all veggie diet or even some veggies has never done that.
Lot of people are becoming carnivores nowadays. They say they get good health because of this. Really curious to see these carnivore people after 10-15 years and how their health is wrt immunity, resistance to virus and all other bad stuff.
Why is it hard for him to look at her - which is part of being a good listener?
Quinn and Deanna film the podcast in the same room together, so it may appear as though they aren't looking at each other but they are!
Uh ohhh def didn’t get the telomere piece right. Telomeres shorten as a physical process of dna replication. After the dna is unzipped and copied and helicase glues the strands back together, the dna base pairs are shifted by one base pair. To protect these single base pairs the telomeres takes on the burden of the shortening. Telomeres are created for the purposes of shortening every replication cycle. There are ways to elongate telomeres but that’s another process. You guys said the telomeres shorten bc of lack of space? Yikes. What else do you just make up? I’m very interested in this therapy but making things up is very discrediting.
There is nothing that is just made up. If they got some information wrong they will want to know. Thank you for this, I will pass it on.
@@Fluidisometrics ok thank you… and I realize that this is a live and unscripted conversation, but they dont need to have all the answers…. It’s ok to say “I dont know we will look into it”…. hope you agree.