Age Gracefully: How Fascia Holds the Key to Healthy Aging
ฝัง
- เผยแพร่เมื่อ 27 มิ.ย. 2024
- 0:00 Introduction
0:30 What is Aging? Deanna’s perspective
2:59 Are we aging faster today?
8:08 Telomeres and how cells age
10:33 Scar Tissue
13:23 Can we lengthen our telomeres?
16:46 How Block Therapy reverses visible aging
20:55 How to change posture - Bryan Johnson’s example
27:33 Order and chaos in bad posture
29:58 Transforming trauma with fascia awareness
31:55 Changing our lifestyle - where do we start?
35:38 Removing vs. replacing bad habits
38:29 Optimizing how we handle food
41:30 Living your healthy lifestyle to the fullest
45:00 Taking control of your health - mindset and breath
49:09 Overview and closing remarks
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As a manual therapist in practice since 1995 what I've seen is that the fascia is the bridge between mind and physiology, especially fluid dynamics. Mindset and attitude definitely the biggest factor in how people age.
Instead of all these sports programs in schools we need to have programs that teach classes like this.
Very good point!
When I went carnivore, my face looked younger and happier than it did 20 years ago.
Hi Im Jessica from New Zealand. I had a question about how to continue to age well (62 now but physically look 20 yrs younger) A few days ago I put ? to the Universe and one of yr BlockTherapy podcasts came up. Your truth resonated with me. Alignment and Breath are foundation blocks to looking good and staying well. Block Therapy is new to me and this practise I will put into my kit of wellbeing. Definitely the longer we live we can see the outward causes of the Gravity force on our physical body. Thank you for sharing. Look forward to learning more.
We are so happy you've found us! Please don't hesitate to reach out if you have any questions :)
I’ve listened to this podcast three times. There is just so much incredible information. Thank you both so very much. Keep the podcast coming people are listening.
Thanks for listening! :)
I love all your content. Thank you
Great information! Thank you guys for all you do!
Our pleasure! Thanks for watching!
Very informative.....& informal! Thank you! 🙏🤍🙏
This was a wonderful conversation! So helpful and so uplifting, thank you 🙏🏾✨
Glad you enjoyed it! Thank you for watching!
This is amazing! So much great information!
So glad! Thanks for tuning in!
Hello what an interesting talk. My question is … have you used these techniques and principles on people with autoimmune diseases such as MS, and if so what have the results been? Thank you
Thank you.
You're welcome! Thank you for watching!
Amazing information 🎉 Thank you
You are so welcome! Thank you for watching!
I am 73 yrs old. In 1995 I had my middle 3 toes on both feet straightend because of hammer toes. I think that is where my posture problem started. My right leg would be painful for no reason. I can not sit cross legs easily. My toes and feet hurt often. I would often get sleeping legs syndrome. My posture is real bad - can not walk straight upright. I need to finish listening this blog and get to read what Block therapy means.
Let us know if you have any questions going forward so we can support you as best we can!
I love what Deanna said concerning attitude towards things and/or decisions that end up governing your life and how you age. Essentially, Brian Johnson embarked on this age defying journey based totally on fear of aging. I suppose if a doctor were to tell me I was on a fast track to dementia, I would figure out what I was doing so I could prevent that but Brian took it to an extreme. Extremes are evil.
He did not take it to extreme. He’s pushing the boundaries. I applaud him on every single level on everything that he’s done it’s absolutely fascinating. He looks fantastic. Most importantly he shares everything for free. His science behind everything is amazing
He seems doest live, the use all his time to be young. That insane, even though collecting dates, no human can live like that.
you are a gift!
Thank you very much!
I love to learn from all your knowledge ! Thank you 🤗
You are so welcome!
This is literally saving my life. Thank you so so much.
This is amazing to hear! Thank you for tuning in!
Good video as usual
Glad you enjoyed!
To Quinns point about food, its the glyphosate. We just don't do well with poison ❤
I'm doing block therapy and using my inversion board every day!
This is amazing to hear!
Hey Deanna & Quinn. Does Fascia have anything to do with circulation? Blood pools in my feet, more so in the right foot & isn’t going back up to my heart. I’m assuming I have circulation problems but don’t know that for sure. I would love for you to do a video about fascia & circulation. I am so glad I found your channel. I have learned so much new information. Thank You!!🩷🩷
channel. Thanks!
Hi, yes, it absolutely does! Adhesions block circulation as the fascia pulls and sticks the muscles out of alignment. When cells are out of alignment, they don't receive the flow that they need! This includes all types of flow, blood flow included.
Dr. Hyman says that breathing correctly lengthens the telomeres.
Question I will be purchasing this program soon, but are you guys looking for coaches? I want to learn this modality because it sounds like it’s right up my alley for living an excellent life!
We do have an instructor training program! For more info please email our support team at support@blocktherapy.com they will be happy to help!
I Wonder if all the calisthenics in proper alignment that we did as youth in our gym classes where the gym teacher was always yelling at us to stand up straight, arms out straight, reach across diagonally, keep your head up, I wonder if that helped the youth of the past?
It is possible! With technology nowadays, it has had such a negative impact on us all, but sadly with the youth being influenced at such a young age, it shows misalignment earlier on.
Where do i start? Where do i go?
Not exactly on topic with this video but I have a question about women’s menstrual cycle and blocking … I did only one day so far of a test for my stomach with my yoga block and wow - literally could feel the space, lightness and energy shift , I’ve also been using on my feet . I started my menstrual cycle and so stopped using on my stomach.
I am also interested in the beginning program you offer
The rolled up towel might feel nicer than a yoga block. Here is a link to the Sampler program. blocktherapy.com/sampler-program/
Hardcore underwire corsets made it impossible to slouch way back when. I've always wondered how Liz Taylor could breath with her waist squished in like that🤪.
I've been wondering if my scoliosis which showed up at a young age was related to childhood trauma. Sounds like it might be.
How do you get rid of scar tissue from sprained ankles?
what is block therapy and what are the practical strategies?
Hi there! Check out our TH-cam channel :) We have a ton of videos explaining our practice! If you are new to Block Therapy and would like a taste of what we have to offer, I would suggest starting with our Sampler Program! It includes 9 instructional videos you can do at home by using a rolled up towel as your tool. If you are interested in learning more, I will link the Sampler Program for you here: blocktherapy.com/sampler-program/
I’ve seen women in their 60s with bodies of like women in their 40s but their facial skin and face definitely look 60 years old so you can be very youthful in your skin on your body and not on your face. Particular women are very athletic and are Dancers. I’m assuming because there’s more muscle and more blood flow to the muscles to keep the skin in the body more youthful.
Your website doesn’t work. I tried loading the sampler package page and it won’t let me purchase it. The website is very slow in general and it’s hard to navigate through it because it takes forever to load information.
Hi there! We apologize for the inconvenience. We are aware of the issue and are hard at work to fix it!
Before and after pictures of your technique??
Check out our website! We have a ton of transformation pictures there :)
Eating meat gave me my health back .
Do you think it’s the collagen in the meat that helps the fascia build up?
One needs to consume a wholesome veg diet if one has to derive the max health benefits, which for me & many others, far outweigh those of a carnivore diet.
@@benjamindsouza6736😂
@@benjamindsouza6736The only superfood I've had results with is meat. Meat and animal fat have saved my health. An all veggie diet or even some veggies has never done that.
Lot of people are becoming carnivores nowadays. They say they get good health because of this. Really curious to see these carnivore people after 10-15 years and how their health is wrt immunity, resistance to virus and all other bad stuff.
camera angle is distracting, love the talk though. merci
Thank you for your feedback!
Why is it hard for him to look at her - which is part of being a good listener?
Quinn and Deanna film the podcast in the same room together, so it may appear as though they aren't looking at each other but they are!
Uh ohhh def didn’t get the telomere piece right. Telomeres shorten as a physical process of dna replication. After the dna is unzipped and copied and helicase glues the strands back together, the dna base pairs are shifted by one base pair. To protect these single base pairs the telomeres takes on the burden of the shortening. Telomeres are created for the purposes of shortening every replication cycle. There are ways to elongate telomeres but that’s another process. You guys said the telomeres shorten bc of lack of space? Yikes. What else do you just make up? I’m very interested in this therapy but making things up is very discrediting.
There is nothing that is just made up. If they got some information wrong they will want to know. Thank you for this, I will pass it on.
@@Fluidisometrics ok thank you… and I realize that this is a live and unscripted conversation, but they dont need to have all the answers…. It’s ok to say “I dont know we will look into it”…. hope you agree.
do you have a practical program not necessarily for estheticians? ty