Thank you for discussing about the 71yr old with degenerative disc disorder. I am 68 yr with the same issue at L3 to S1. I can feel comfortable using the towel for now with diaphragmatic breathing through the sampler programs since june 2024. I was concern at first if I was going the have more back pain but not so. Thank you do much!
Hi there! Deanna and Quinn do not do in person classes, however there are many teachers in Winnipeg that do. Here is a list of teachers on our website: blocktherapy.com/teachers/ See if you can find one near you!
I am so excited about all the work that you do and about learning more! I am a physiotherapist and I really want to use your principles in my practice, especially for those people who are just not getting better & getting effective pain relief. I've done a lot of diaphragmatic breathing training but I now see that there is so much more I can incorporate. I am really super excited to learn more from you. Thank you for sharing!!
Really good conversation... So much to learn. 90% of our energy comes from breath (not food or water). Just starting to learn about fascia and deepening my learning journey. Thanks for all your work in this area, Deanna.
Hi, we do have a video on scar tissue, which mentions scar tissue from surgery - this is here: th-cam.com/video/UQqBgYONK-o/w-d-xo.html For recovery from surgery specifically, I believe you would enjoy this discussion with Lisa Songer-Burke. While this was surgery related to a devastating injury, the principles that they discuss still applies. th-cam.com/video/JpWZuwBkxJ0/w-d-xo.html I hope this helps!
This was great, really resonated, the Iyengar yoga story in particular. Deeana you have so much experience in so many areas that really comes through and makes so much sense. Do you have videos on the case studies you talked about (the six year old with scoliosis and the lady in her 70's who has rebuit her body)? The basic message I'm taking from this, whatever your issue is, is breathe, release, re-align then strengthen to consolidate your new-found correct posture! I'm starting today! Thank you.
Great to hear that this resonated with you! Yes, here is the commentary on the boy with scoliosis: th-cam.com/video/gPvuJSMQb8I/w-d-xo.html I believe the lady that you are referring to is the one discussed in this video: th-cam.com/video/JpWZuwBkxJ0/w-d-xo.html I hope this helps!
Hi Tammy! The sternum area is a typical cause site for upper back pain. If you are a blocker already, focus on the sternum position. I just checked our TH-cam channel and we have a video that describes this very thing. Give this a watch! th-cam.com/video/Zp8-sJAiZBM/w-d-xo.htmlsi=LG2R8jsQci4ZTMpI
My son had back surgery at 26. He’s 40 now and has been in chronic pain ever since the surgery. Complete with rods and screws. Is this something he could do to help get his whole body in realignment? He has knee pain and hip pain because of his back.
Hi there, thank you for reaching out! Block Therapy targets the fascia system and focuses on bringing our bodies back into proper alignment. If you're new to Block Therapy, I would suggest your son beginning with the Starter Package. This package includes the Block Buddy (our incredible tool), a 9-day full-body fascia program, beginner-friendly positions with detailed descriptions, free monthly classes, a 14-day membership trial, and a sweet little bonus to top it off! I will link it for you here: blocktherapy.com/starer-package-store/ Please let me know if you have any questions!
Hi there! You can check this out to see if there are any teachers in your area: blocktherapy.com/teachers/ Or, you can do it in the comfort of your own home. You can start with the Sampler program for only $9. This allows you to try before you buy. You use a rolled towel as the tool. Here is the link for that: blocktherapy.com/sampler-program/ If you find you like it and want to start block therapy, the you would want to purchase the Starter Program. Here is the link for that, and everything you get with that purchase: blocktherapy.com/starer-package-store/ Starter Program comes with: - Block Buddy - 12 classes - approximately 30 mins in length that cover the entire body - Educational videos - pdf's of all positions - Breast and Lung Health virtual intensive - Access to the free monthly classes - A 7 day free trial in the membership All of the above is yours for life, with the exception of the free trial in membership. You can also join our facebook group to see what others are saying! facebook.com/groups/1888044614779525/
OMG, I've been doing this for a couple days now literally, with a rolled up towel. l.I can feel something happening.I've got spinal stenosis and severe arthritis of both hips. I can't stand straight up and therefore can hardly walk. I can feel things happening tho.
So I’m 71 and have worked on my scoliosis with yoga since my thirties, all I’m doing is maintaining and so far so good but collapsing is beginning to. Do you have a specific program for scoliosis? I just joined your scene and purchased the blocks… thanks so much. You are so smart.
Hi Nancy. Thanks for reaching out. We do have a program for scoliosis. Start with completing the Starter program and then if you are interested you can purchase an assessment with a therapist to guide you. Here is a link.blocktherapy.com/assessments/
Love your podcast, thank you. Quick question, here you mention the pronator corrector series. Where is that class located on the membership site. Thank you
Hi there! Yes, many have resolved this issue with the block. Here is a link to our starter program if you are interested: blocktherapy.com/starer-package-store/ You can also check out our facebook page to see what others have said about this topic. facebook.com/groups/1888044614779525/
Loved your tutorial however, why not demonstrate the breast for example? how should we breathe to practice this new technique that you’re talking about? Examples would’ve been great.
Hi there! I will suggest demos to Deanna, however because the podcasts are audio only in some cases that might be why it's not done. The breath should always be the diaphragmatic breath.
Yes...as the day goes on I feel pushed down and I cannot hold myself straight and my head goes more and more forward. Now the bottom of my feet burn and hurt.. How does one start to fix oneself.
Hi! Block Therapy will be wonderful to begin bringing yourself back into alignment. Do you have the Sampler Program? The whole Sampler Program will be a great start for you, but especially the positions in the calves which will help your feet and bring things more centered up the chain. Here is the link to this: blocktherapy.com/sampler-program/
Thank you for discussing about the 71yr old with degenerative disc disorder. I am 68 yr with the same issue at L3 to S1. I can feel comfortable using the towel for now with diaphragmatic breathing through the sampler programs since june 2024. I was concern at first if I was going the have more back pain but not so. Thank you do much!
Hi Joan! Wonderful! So glad it is helping.
Love the work you guys do! I live in Winnipeg - I’m wondering if you guys run in person classes?
Hi there! Deanna and Quinn do not do in person classes, however there are many teachers in Winnipeg that do. Here is a list of teachers on our website: blocktherapy.com/teachers/
See if you can find one near you!
I am so excited about all the work that you do and about learning more! I am a physiotherapist and I really want to use your principles in my practice, especially for those people who are just not getting better & getting effective pain relief. I've done a lot of diaphragmatic breathing training but I now see that there is so much more I can incorporate. I am really super excited to learn more from you. Thank you for sharing!!
Awesome! Thank you, we are so glad to hear this!
This was a great episode! Lots of great information. Thank you so much.
Glad you enjoyed it!
Really good conversation... So much to learn. 90% of our energy comes from breath (not food or water). Just starting to learn about fascia and deepening my learning journey. Thanks for all your work in this area, Deanna.
Glad you're enjoying the podcasts! Thank you for tuning in!
This was awesome!!!
Thank you so much!
Great info to support healing. Do you have an episode about surgery and how Block Therapy can improve recovery???
Hi, we do have a video on scar tissue, which mentions scar tissue from surgery - this is here:
th-cam.com/video/UQqBgYONK-o/w-d-xo.html
For recovery from surgery specifically, I believe you would enjoy this discussion with Lisa Songer-Burke. While this was surgery related to a devastating injury, the principles that they discuss still applies.
th-cam.com/video/JpWZuwBkxJ0/w-d-xo.html
I hope this helps!
This was great, really resonated, the Iyengar yoga story in particular. Deeana you have so much experience in so many areas that really comes through and makes so much sense. Do you have videos on the case studies you talked about (the six year old with scoliosis and the lady in her 70's who has rebuit her body)? The basic message I'm taking from this, whatever your issue is, is breathe, release, re-align then strengthen to consolidate your new-found correct posture! I'm starting today! Thank you.
Great to hear that this resonated with you!
Yes, here is the commentary on the boy with scoliosis:
th-cam.com/video/gPvuJSMQb8I/w-d-xo.html
I believe the lady that you are referring to is the one discussed in this video:
th-cam.com/video/JpWZuwBkxJ0/w-d-xo.html
I hope this helps!
@@Fluidisometrics thanks! Both great watches and very inspiring
Please do something on upper or mid back? Loving these videos but can't find anything except low back
Hi Tammy! The sternum area is a typical cause site for upper back pain. If you are a blocker already, focus on the sternum position.
I just checked our TH-cam channel and we have a video that describes this very thing.
Give this a watch!
th-cam.com/video/Zp8-sJAiZBM/w-d-xo.htmlsi=LG2R8jsQci4ZTMpI
My son had back surgery at 26. He’s 40 now and has been in chronic pain ever since the surgery. Complete with rods and screws. Is this something he could do to help get his whole body in realignment? He has knee pain and hip pain because of his back.
Hi there, thank you for reaching out! Block Therapy targets the fascia system and focuses on bringing our bodies back into proper alignment. If you're new to Block Therapy, I would suggest your son beginning with the Starter Package. This package includes the Block Buddy (our incredible tool), a 9-day full-body fascia program, beginner-friendly positions with detailed descriptions, free monthly classes, a 14-day membership trial, and a sweet little bonus to top it off! I will link it for you here: blocktherapy.com/starer-package-store/ Please let me know if you have any questions!
I enjoyed your podcast
I have lower chronic pain. how can I join a class for improving my pain
many thanks
Ben
Hi there! You can check this out to see if there are any teachers in your area:
blocktherapy.com/teachers/
Or, you can do it in the comfort of your own home. You can start with the Sampler program for only $9. This allows you to try before you buy. You use a rolled towel as the tool. Here is the link for that:
blocktherapy.com/sampler-program/
If you find you like it and want to start block therapy, the you would want to purchase the Starter Program. Here is the link for that, and everything you get with that purchase:
blocktherapy.com/starer-package-store/
Starter Program comes with:
- Block Buddy
- 12 classes - approximately 30 mins in length that cover the entire body
- Educational videos
- pdf's of all positions
- Breast and Lung Health virtual intensive
- Access to the free monthly classes
- A 7 day free trial in the membership
All of the above is yours for life, with the exception of the free trial in membership.
You can also join our facebook group to see what others are saying!
facebook.com/groups/1888044614779525/
OMG, I've been doing this for a couple days now literally, with a rolled up towel. l.I can feel something happening.I've got spinal stenosis and severe arthritis of both hips. I can't stand straight up and therefore can hardly walk. I can feel things happening tho.
Wonderful! It's a start! It will take time to undo the patterning in our body, but the best time to start is always now!
So I’m 71 and have worked on my scoliosis with yoga since my thirties, all I’m doing is maintaining and so far so good but collapsing is beginning to. Do you have a specific program for scoliosis? I just joined your scene and purchased the blocks… thanks so much. You are so smart.
Hi Nancy. Thanks for reaching out. We do have a program for scoliosis. Start with completing the Starter program and then if you are interested you can purchase an assessment with a therapist to guide you. Here is a link.blocktherapy.com/assessments/
Love your podcast, thank you. Quick question, here you mention the pronator corrector series. Where is that class located on the membership site. Thank you
Hi! If you have access to the Membership, the Pronator Corrector Series will be under 15 - 30 Minute Classes. Hope this helps!
I will check it out, thank you so much for the quick response. Have a great day.
Have you dealt with Morton’s neuroma and is this approach of blocking could shift or make it go away? Thank you for responding
Hi there! Yes, many have resolved this issue with the block. Here is a link to our starter program if you are interested:
blocktherapy.com/starer-package-store/
You can also check out our facebook page to see what others have said about this topic. facebook.com/groups/1888044614779525/
Is the pronation series available on TH-cam?
Hi, so sorry but no, it is currently only available inside our Membership on our website.
Loved your tutorial however, why not demonstrate the breast for example? how should we breathe to practice this new technique that you’re talking about? Examples would’ve been great.
Hi there! I will suggest demos to Deanna, however because the podcasts are audio only in some cases that might be why it's not done. The breath should always be the diaphragmatic breath.
Yes...as the day goes on I feel pushed down and I cannot hold myself straight and my head goes more and more forward. Now the bottom of my feet burn and hurt.. How does one start to fix oneself.
Hi! Block Therapy will be wonderful to begin bringing yourself back into alignment. Do you have the Sampler Program? The whole Sampler Program will be a great start for you, but especially the positions in the calves which will help your feet and bring things more centered up the chain. Here is the link to this:
blocktherapy.com/sampler-program/
The colon attaches to the spine
No the colon doesn't attach to the spine, but adhesions can affect the colon causing it to stick in places and pull on structures around it.