Flo! Thank you for all the guy videos! My 16-year-old son is starting to find his inner yogi thanks to you (and Bre)! He even asked for "a meditation poncho like Flo's" for Christmas! You two are changing our family's lifestyle for the better and I couldn't appreciate it more! Its great to see a productive power couple promoting the practice in such a pure way!
Wow, I experienced a great fitness breakthrough on this video! I broke my right foot and sprained my ankle quite badly about a year and a half ago. After it healed, I had lost a lot of strength and muscle in my right leg. I jumped back into running right away, but my leg continued to hurt, so instead I tried to address the strength imballance with calisthenics and weigh lifting. I built back all of the muscle and most of the strength, but even 1.5 years later I still had a noticeable ballance, stability and mobility deficit in my right leg. Finally, during quarantine I started doing these yoga classes, and immediately started improving. This was the first class where I found I could ballance and hold poses on my right leg just as well as on my left. 1 month of yoga fixed what 1.5 years of weightlifting and running could not. Thank you for helping me!
I and my boyfriend started doing yoga every other day thanks to you, Flo. My boyfriend was a bit skeptical about practising yoga at the beginning, but now he is more excited than I am for the evening yoga session. Finding the right teacher who encourages the beginners and advise us to focus more on breathing than poses helped us continue, thank you! We are watching your old videos for beginner and slow yoga for 45 min repeatedly for our sessions, as it is less intense and fitting to our level. We look forward to more contents like them as well :) Thank you so much for all your videos and encouragement!
Hello flow, thank you once again for putting this videos on TH-cam. I don’t always view you show in sequence. A random fashion seems to work best to fulfill immediate needs of the body. Regardless of the order, I find them just the right amount and subject, as well as enjoyable. Namaste.
I really enjoyed the bit you added about the parasympathetic nervous system aka rest and I digest (heal and feel system). I work as a health coach and it is so important to shift from sympathetic to parasympathetic and I loved that you added that in. You guys are great, I love your practice. I’ve been doing it daily for months now and my body feels great. Let me know if you ever want to partner up for something. I can feature you during one of my events or talks. Really enjoy both yours and Bre’s message and guidance.
I have been suffering depression and anxiety for the last few months. Seen the doctor and have medication but also started a self help process. I’ve loved the yoga Flo though it’s too hard at times. It makes me feel calm and steady and miss it if I don’t do it. Tried a guided meditation last night and loved the calm positive feelings. Thank you so much I so glad I found the channel
we hope you heal well! diet is super important as 95% of your seratonins are created in your gut. take a look at the books we recommend on all life topics in our kit in the description 🙏
I absolutely love your yoga for men series! I love the challenge and how much strength work is incorporated, which I haven't had much luck finding in other yoga videos. I get sooo excited when I can complete at least 90% of your videos, although that pistol squat is near impossible for me. Some requests if I may: longer hour videos (although I know you mention they are available on Patreon) and some exercises to help with the dreaded pistol squat. Thank you for your content!
thanks for practicing with us. long classes are ONLY available on patreon. more mobility videos are coming soon which will help with your pistol squat as this is often ankle restriction more than a strength issue.
I think you are one the best yoga teachers I have seen on TH-cam. Your session have changed me my body. Love practicing with you. Any time you come to India would love to meet you in person. From Varanasi.
You are one of the best Yoga teachers I have ever come across online and nothing changes that. I feel so happy and grateful that I am able to follow your videos and sequences! Sending lots of love and wishes for grace!
Great Session. Made Me Super Sleepy At The End, I Didn't Want To Ruin It And Went Straight To Bed. Skipped My Teeth Brushing Because I Didn't Want It To Wake Me Up :D. Thank You. Oss.
This was an excellent practice, thank you. The only pause I had difficulties with was the flying flamingo. I did not know which modification to take in order to keep my balance. If you have suggestions that would be great. 🙏🏼
This was a tough one today! Thanks for class flow👏👏 Injury update: Started these classes a month ago to help recover my blown out knee from dancing. Flash forward to now and my knee is feeling better than ever and i’ve been able to start dancing again! Thank you
With you I have mastered the ancient ways of laughing and keeping my breath rhythm at the same time, as always an excellent class, enjoyed it a lot, greetings from Mexico!
At last...I damaged my large toe years ago and as a result I lost full motion and it was a bit arthritic. So, any low lunges etc on the right side were a bit tricky. I've followed this series, practicing every day and finally with a bit of a creaking and popping the flexibility in the toe has returned and my right side lunges mirror my left. I've been on this channel for over a year now and personally feel it's the best out there...
Hi! I have enjoyed this whole series. Thank you! I would enjoy very much some traditional finishing postures too, such as wheel, halasana, shoulder stand, headstand, fish, etc. BEST REGARDS and NAMASTE
We never teach shoulder stand or headstand, especially not fish as they're too dangerous compared to their benefits. Wheel is a good pose to do if you sequenced correctly and upleveled for a backbend like this, which is not the case in this class. There is a lot of methodology behind our sequencing and you cannot just through in a wheel or headstand in the end out of the blue. But if this feels good for you then do it. Only because we do not offer it does not mean that you shouldn't or can't do it 🙏
The fact that you’re adding jokes to this difficult practice makes it even better ! I really laugh out loud when you say « we only did two push ups today » ! Thanks for this free class 😃
In honor of you being "home" Flo, I tried this class today while listening to Rammstein, wasn't QUITE chill enough LMFAO Kidding of course, Rammstein gets saved for car rides. Great practice today and thank you for continuing this series. Guten Tag from Houston!
Hi guys. I can't get tired of saying, how amazing you both are.... Thank you for today's session... Really positive and strong... And I can see now that you are in Europe... Don't forget. When you get in London... Will be nice if we can have a coffee together. With L&G Namaste. Jeff & Najla
Thank you for the kind words! We had planned to go to London but all in Europe is now closing down again so we will stay put in Germany for a bit longer.
Grateful to both of you for keeping doing some classes, it helps a lot especially nowadays where everyone needs some more inner peace! Have a question i would be grateful if you could answer roughly; how do you compose your classes all along the week? I get the balance between some stronger ones and some more yin focus let's say but then would you include a little bit of everything everyday or one day focused on twist, next day on stretch.. i hope i made myself clear here :) lovely if you can answer that! Sending y'all positive energy
In our personal practice we step on the mat and the practice unfolds as we flow and listen to our body what it needs. Generally we go strong five days a week and gentle two days a week. Every practice is full body as movement is always a full body effort. But we do work on specific things daily too like for example handstands.
I live in Northern California but I am a quarter German. The male lineage on my mother’s side of the family originated from Strumpfelbach, outside of Stuttgart, Germany. Deutschland!
I am excited to practice with you all again 🖤
Flo! Thank you for all the guy videos! My 16-year-old son is starting to find his inner yogi thanks to you (and Bre)! He even asked for "a meditation poncho like Flo's" for Christmas! You two are changing our family's lifestyle for the better and I couldn't appreciate it more! Its great to see a productive power couple promoting the practice in such a pure way!
Wow, I experienced a great fitness breakthrough on this video! I broke my right foot and sprained my ankle quite badly about a year and a half ago. After it healed, I had lost a lot of strength and muscle in my right leg. I jumped back into running right away, but my leg continued to hurt, so instead I tried to address the strength imballance with calisthenics and weigh lifting. I built back all of the muscle and most of the strength, but even 1.5 years later I still had a noticeable ballance, stability and mobility deficit in my right leg. Finally, during quarantine I started doing these yoga classes, and immediately started improving. This was the first class where I found I could ballance and hold poses on my right leg just as well as on my left. 1 month of yoga fixed what 1.5 years of weightlifting and running could not. Thank you for helping me!
Flow is the answer to all pain from the past and the future. What a time to be alive.
Thank you Bre and Flo!
Amazing class, thank you for focusing on yoga for men. Its so important that more of us start practicing. Yoga have saved my life.
I think this was my favorite practice so far! It was very balanced & I loved the pace so much. Flo's wisdom shone through as well. So inspiring!
The chararanga / plank / up dog challenge at the end always puts a smile on my face. Thank you Flo 🙏🏻
I and my boyfriend started doing yoga every other day thanks to you, Flo. My boyfriend was a bit skeptical about practising yoga at the beginning, but now he is more excited than I am for the evening yoga session. Finding the right teacher who encourages the beginners and advise us to focus more on breathing than poses helped us continue, thank you! We are watching your old videos for beginner and slow yoga for 45 min repeatedly for our sessions, as it is less intense and fitting to our level. We look forward to more contents like them as well :) Thank you so much for all your videos and encouragement!
For someone who does “body building” I’ve never felt so weak and tired doing 2 push-ups. Loved it
sounds like you need more of this then... welcome to the channel 🙏
I love the Warrior 3 to Tree Pose transition. Thank you!
Hello flow, thank you once again for putting this videos on TH-cam. I don’t always view you show in sequence. A random fashion seems to work best to fulfill immediate needs of the body. Regardless of the order, I find them just the right amount and subject, as well as enjoyable. Namaste.
Strong and wonderful! The yoga for men series is a gift that keeps on giving. Thank you so much
This series is keeping me sane during Melbourne winter. I'm doing one class at dawn each morning. Thanks Flo.
I really enjoyed the bit you added about the parasympathetic nervous system aka rest and I digest (heal and feel system). I work as a health coach and it is so important to shift from sympathetic to parasympathetic and I loved that you added that in. You guys are great, I love your practice. I’ve been doing it daily for months now and my body feels great. Let me know if you ever want to partner up for something. I can feature you during one of my events or talks. Really enjoy both yours and Bre’s message and guidance.
I have been suffering depression and anxiety for the last few months. Seen the doctor and have medication but also started a self help process. I’ve loved the yoga Flo though it’s too hard at times. It makes me feel calm and steady and miss it if I don’t do it. Tried a guided meditation last night and loved the calm positive feelings.
Thank you so much I so glad I found the channel
we hope you heal well! diet is super important as 95% of your seratonins are created in your gut. take a look at the books we recommend on all life topics in our kit in the description 🙏
Good sesh. Nothing but love and gratitude from me about 10 sec chaturangas. Keep them coming.
Really enjoyed this one! Everything you'd want to strech was stretched
I absolutely love your yoga for men series! I love the challenge and how much strength work is incorporated, which I haven't had much luck finding in other yoga videos. I get sooo excited when I can complete at least 90% of your videos, although that pistol squat is near impossible for me. Some requests if I may: longer hour videos (although I know you mention they are available on Patreon) and some exercises to help with the dreaded pistol squat. Thank you for your content!
thanks for practicing with us. long classes are ONLY available on patreon. more mobility videos are coming soon which will help with your pistol squat as this is often ankle restriction more than a strength issue.
Lovely practice, Thank You. 🙏
Another beautiful practice Flow!thank you!
Make my recovery sunday even better!
have a wonderful day guys!🙌😊
I think you are one the best yoga teachers I have seen on TH-cam. Your session have changed me my body. Love practicing with you. Any time you come to India would love to meet you in person. From Varanasi.
You are one of the best Yoga teachers I have ever come across online and nothing changes that. I feel so happy and grateful that I am able to follow your videos and sequences! Sending lots of love and wishes for grace!
One of my favorite “Yoga for men” classes, no doubt!!
Thank you so much for this awsome practice Flo! Namaste 🙏🏼
I take this series over and over again! Such a great series! Thank you so much
Great Session. Made Me Super Sleepy At The End, I Didn't Want To Ruin It And Went Straight To Bed. Skipped My Teeth Brushing Because I Didn't Want It To Wake Me Up :D. Thank You. Oss.
This was an excellent practice, thank you. The only pause I had difficulties with was the flying flamingo. I did not know which modification to take in order to keep my balance. If you have suggestions that would be great. 🙏🏼
Let’s get this morning going
I could almost keep up entirely. Always challenging. Thanks.
Yoga for men episodes are really challenging and gives a great feel after the class
I am only on episode 3 just working through them slowly and repeating them. Just commenting here to say I appreciate it!
After following this series, doing the ignite program, and your other power/strong yoga videos, I feel so much stronger. Thank you both!
33:35
Flo: "should we do one more round"?
Everyone yelling at home: "NO"!
...satan whispers into the air...
Flo: "I heard a YES"!
I definitely laughed cried during that section!
@@erikneal11 ahah me too
Hahaha
Hahaha
The ending was 🔥Thank you for a challenging session 🙏🏻
This was a tough one today! Thanks for class flow👏👏
Injury update:
Started these classes a month ago to help recover my blown out knee from dancing. Flash forward to now and my knee is feeling better than ever and i’ve been able to start dancing again! Thank you
so great to hear!!
Best one yet! As always, thanks and with gratitude for sharing!
Amazing practice, thank you for another great session I really appreciate the time on my mat. Namaste
Hey flo, love these classes! Really suited to my lifestyle, really appreciate you putting them in 🙏
Thanks
So generous of you! Thank you so much for practicing with us and for your donation ✌️❤️🙏
I found this to be a challenging flow with excellent cues for enhancing my practice. One of the best.
My favorite classes!!! "squeeze your bud cheeks" almost makes my day!! Thank you so much for this practice
Wouah ! Nice final chaturanga sequence, only few sweat stains on the mat 😅 ! Thank you 🙏
Another great one! I’m a fan of the corkscrew.
It’s a big experience, thanks Flow … namaste
Great guys!, Thanks for another rad class. Namaste from South America
With you I have mastered the ancient ways of laughing and keeping my breath rhythm at the same time, as always an excellent class, enjoyed it a lot, greetings from Mexico!
thanks for practicing and sharing your practice in your stories 🖤
Always! I want everyone I know to experience such a beautiful life yoga provides and even more through you guys!
At last...I damaged my large toe years ago and as a result I lost full motion and it was a bit arthritic. So, any low lunges etc on the right side were a bit tricky. I've followed this series, practicing every day and finally with a bit of a creaking and popping the flexibility in the toe has returned and my right side lunges mirror my left. I've been on this channel for over a year now and personally feel it's the best out there...
Waiting for this Flo!! So happy, I have practice for this evening :D
Hi! I have enjoyed this whole series. Thank you! I would enjoy very much some traditional finishing postures too, such as wheel, halasana, shoulder stand, headstand, fish, etc. BEST REGARDS and NAMASTE
We never teach shoulder stand or headstand, especially not fish as they're too dangerous compared to their benefits. Wheel is a good pose to do if you sequenced correctly and upleveled for a backbend like this, which is not the case in this class. There is a lot of methodology behind our sequencing and you cannot just through in a wheel or headstand in the end out of the blue. But if this feels good for you then do it. Only because we do not offer it does not mean that you shouldn't or can't do it 🙏
Thank you!
Thank you for all you do, brother
Thankyou!Amazing session. I truly felt we were in the same yoga room.
Amazing class I enjoyed it very much. Thanks
So grateful Flo.
I am loving this series. Thank you!
What a great flow. Thank you.
You are doing great!!! The last two classes were amazing! I just
schedule this class to do on Wednesday and Friday! with Love and gratitude! Namaste!
The fact that you’re adding jokes to this difficult practice makes it even better ! I really laugh out loud when you say « we only did two push ups today » ! Thanks for this free class 😃
Love your work Flow! Aussie from Bondi
Hi Flo, welcome back to 🇩🇪. I just did this workout.. very relaxing... super goood !!
In honor of you being "home" Flo, I tried this class today while listening to Rammstein, wasn't QUITE chill enough LMFAO Kidding of course, Rammstein gets saved for car rides. Great practice today and thank you for continuing this series. Guten Tag from Houston!
Great class! Thank you
Finally got my new mat! Easier to grip the fingers and avoid sliding around. Great class!
Focusing on the breath, didn’t get to flamingo pose, but الحمد لله i was able to control the other poses better and sync them up better with my breath
Love your classes brother much love from Australia 🙂🤙🇦🇺
The crescent twist was so hard. Thank you for the class!
Thank you so much!! I love this series!
The single leg isolation is nuts!
you're welcome ✌️
THANKS!!!! AMAZING CLASS AS USUAL ❤❤❤❤❤❤❤❤❤
Thank you for practice! Namaste🙏
Thanks for the classes, always good!
Great class, I love the strong ones. Thanks!
Hi guys.
I can't get tired of saying, how amazing you both are....
Thank you for today's session... Really positive and strong... And I can see now that you are in Europe... Don't forget. When you get in London... Will be nice if we can have a coffee together.
With L&G Namaste.
Jeff & Najla
Thank you for the kind words! We had planned to go to London but all in Europe is now closing down again so we will stay put in Germany for a bit longer.
Perfect timing! I was just about to stretch
Grateful to both of you for keeping doing some classes, it helps a lot especially nowadays where everyone needs some more inner peace! Have a question i would be grateful if you could answer roughly; how do you compose your classes all along the week? I get the balance between some stronger ones and some more yin focus let's say but then would you include a little bit of everything everyday or one day focused on twist, next day on stretch.. i hope i made myself clear here :) lovely if you can answer that!
Sending y'all positive energy
In our personal practice we step on the mat and the practice unfolds as we flow and listen to our body what it needs. Generally we go strong five days a week and gentle two days a week. Every practice is full body as movement is always a full body effort. But we do work on specific things daily too like for example handstands.
Feel good. Looks wonderful. Thank you
Thank you Flow.
Great vid!
enjoyed this...again...😎😑🙏
I just love it! Great yoga sessions 🙏🏿 namaste
Ya I swore thank you for the blessing
This video is my favorite! Have a nice time in germany!
Was browsing your channel and seeking for a new class, and there we go! =D great timing!
Great class, bro! Feeling really strong after this daily routine.
Great Class!! Thank you Flo.
Thank a lot, appreciate the video.
I appreciate the humor in that tough pose.
Great practice thanks Flo x
I live in Northern California but I am a quarter German. The male lineage on my mother’s side of the family originated from Strumpfelbach, outside of Stuttgart, Germany. Deutschland!
Namaste 🙏❣️
loved it! we keep practicing with u - from tel aviv, and now from greece. cheers!
Awesome. Thanks man.
It’s 30°C here today so I thought if I’m already sweating I may as well do a Yoga for Men session and really sweat!
Thanks, Flo
Felt amaaaazing
Thank you again!
Great session! Thanks Flo
love u flo thanks for this workout
This was awesome.
I started cursing you within the first 15 minutes :D.... that was some beautiful choreography! Loved it!
Omg yay! So excited for this :) Thank you!