Yoga for Men | Episode 12
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- เผยแพร่เมื่อ 26 ก.ย. 2024
- Get all the yoga for men classes: practice.breat...
Get the 95 minute version of this class on Patreon: / 39441771 Welcome to another yoga for men class. Today we'll be working on upper body strength, hip openers, twists and standing balancing and standing twist poses. Lots of options for handstands too! We're very sorry, but some unexpected construction started right outside the yoga shala while we filmed this class. We did our best to remove any construction sounds but if there are still some in there we invite you to make it part of your practice as this is out of our control and we work hard to deliver better quality next time ❤️ Check below for all our other offerings and details ✌️
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*****
Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
WELCOME BACK YOGIS 🖤🙏 Get the 95 minute version of this class on Patreon www.patreon.com/posts/39441771 We're very sorry, but some unexpected construction started right outside the yoga shala while we filmed this class. We did our best to remove any construction sounds but if there are still some in there we invite you to make it part of your practice as this is out of our control and we work hard to deliver better quality next time ❤️
Not that this is relevant to anything but I have actually seen physical changes in my body by practicing Breathe and Flow yoga every morning. Not only am I chisel but I'm also becoming more spiritually in tune with my environment and calmer in stressful situations at work or driving in New Jersey traffic lol Thank you guys and I appreciate all your videos!! Keep 'em comin!
Gettin ripped as well...just a good perk of doing these...keep the flow going bro
I never would have started Yoga if it wasn't for the Yoga for Men episodes you have created. I've been though a lot of other classes on youtube and they all seem like a lot of 'namaste and hair flicks' so I completely agree with your comments a few videos back about being more inclusive for men. Being a fellow psychonaut might have helped too. Thank you for the videos.
That all sounds amazing! I am glad you picked up the practice and it will help you provide a good foundation and ground control while you journey into outer space ❤️
My favorite way to start a morning! Another great class as always. Second time going through this series. Thanks again!
27:56 made me laugh a little, knowing how much we were working! Thanks for this one, it was exactly what I needed today. Michael
Nice to see you here Michael! Been following your channel for a while too!
You are awesome, love your content
Doing a class with you really is a very "planable" highlight of my day. And it never fails to put me in a better state, both physically and mentally. Cant thank you enough! This channel is a blessing.
Man I’m in love with you!! You’re the best yoga professor, you made me laugh here alone at home while working. You’re great!!
Every epsiode has its challenges, still trying to slow my breath down after chaturanga-upward facing dog. Everytime Flo counts down I'm waiting for the 3... 2... 1 and a half. Keep the great work up!
I really enjoy this class Flo. It was a strong, fun sequence. Thank you to both of you for your care and generosity. You both have a very appealing yoga style. Strong and slow allows one to savor the postures! xox, Lolly
Best 30 minutes of the day! Om 😊
Thanks, these series of yoga classes have helped this 60 y/o male with my Lower Back Pain and hip bursitis. And if I can add, some stress relief as well during this pandemic in 🇺🇸 California.
I love how they assume we're loving every minute 😂🤪💙💚
Hahaha
Finished the IGNITE programme and returned to these practices, and found today quite challenging, really worked up a sweat!! Thank you for your videos, they’ve really helped me, I’ve completed 75 days of yoga, everyday now and find it has changed my life. Namaste
I have been practicing with Breathe and Flow for two moths or so now, and a had really noticed a diference in my body and mind, my muscles are more strong a difined, I get to the end of the practice without get too tired, and my ansity has vanised compered to months ago. Thank you so much for the amazing job! Gratitude!!
That's exactly what I feel too
Really like that lizard lunge variation! Thanks Flow 💚
I always carve out an hour on my calendar for your classes. WFH and writing code all day -- this helps so much!
I love all the leg work in this one and all the opportunities to practice handstands. I can't thank you two enough for helping so many people start their days off in such a wonderful way.
Flo you're the best yoga teacher on TH-cam! Keep it up man!
Flow is the Mercedes of Yoga.
This one helped me find my zen after a challenging work week. Flowing with the universe now ☯️
I want to tell you this isnt what I want to do but it has made me better in so many ways. Thank you for making us do the hard work that we need.
Appreciate you - I always look forward to your new videos! Keeping me strong, balanced and grounded.
Enjoyed it very much, as always, thank you!!
Thank you for this class, Flo. Great way to break from sitting all day and endless Zoom meetings!
Once again, you two provide exactly what I needed! As always, thank you for being wonderful guides to the healing and strengthening world of yoga. Namaste.
Lots of interesting transitions in this one, it was a nice new to me practice!
Very powerful! Love doing it
Great class! Glad I clicked on this one this morning.
Stunningly awesome class.
Love all the classes on your channel. Having been doing them since March on daily basis. Agree with other viewer, definitely see changes on myself not only body but other aspects too. Thanks so much.
The yoga was amazing.
this video series is life changing. Currently doing 30 mins every day, feeling amazing. Thank you so much for your work.
I spent 200 hours in this Shala 😍 so good to see you there 🙏
amazing!! we'll be offering teacher trainings here starting 2022 🙏
Love this one, delight of strenght and trust bulding.
Gratitute!
Nice to come back to this class. Definitely see improvement in handstands. Thank you.
Another AWESOME practice. Glad to workout with someone who is there to push all the way
I’m anticipating the next episode.
I love yoga for men series. Please make more classes🙏
Thanks for continuing the series. Excellent class, love your creativity and attention to detail. Stay safe!
Wow, this was a stronger practice than my body was ready for today! Tomorrow will be a yin yoga day :) I look forward to coming back to this very creative class in a couple weeks and when I am more recovered and rejuvenated. Namaste!
Hello! I’ve enjoyed doing your yoga for men series over the last year. I have been cycling through the series several times, picking up new experiences each time. I really love the 30 minutes and under segments and was wondering if you are going to record any more of them. Thanks for your videos! I didn’t like yoga before finding your TH-cam channel and now I love it and can’t stop. Thanks!
Great episode, I was waiting for it and never get disappointed. You rock Flow, keep rocking man!
Yoga for Men! This classes are amazing! Thanks a lot to you both.
Thank you, I found you through this series. I really appreciate the content and have practiced with you everyday since then.
Thank you! Finally Episode 12 arrived!
Thanks Flo. Another great vid in the Yoga for Men Series. I was very happy to see this when I logged in today. Keep them coming, great work!
Love that training ❤️😁 thank You so much guys! ❤️🙏🏼
Just completed ep 12 and cant wait to get stuck into ep 13. Enjoying the variation. Wonderfully generous as always!
So happy to see a new class from this series! And loved some of the new poses. Awesome.
Thanks fr another great workout
Great class!
A well delivered functional sequence, great for the morning. Excited to try 95 minute version on Patreon. Safe travels folks.x
Namaste 🙏❣️
Nice! I was missing the 'yoga for men' classes. Thanks Flo ✌️💚
Very nice practice. Thank you
Lot of progress since day one.
Dankeschön dafür!
Amazing! Thank you for this💚
Yoga is now become my routine.. thanks Flo
Buen trabajo con el canal.
All of your exercises are so great! I can feel the benefits right after the end of the practice and it Lasts for the rest of the day. Also, it is helping on how I deal with the daily issues. And, finally, I can tell that my body it is responding very good, in aspects of health and physique. Thank u so much for all of these stuffs, Flow! God bless u 🙏🏻🙏🏻💖💖
Thanks for setup my day. It's super! Danke schon!💪🏾🙏🏾
Great video! This channel has got me hooked onto yoga. Thank you and keep posting. Love from India
Thank you so much.
Great class ! I will try the 95 minutes during the weekend.
Love this, been waiting for the next episode, still watching all of your videos meanwhile, you and Bre rock ✌🏿 can’t wait to join you on patreon, greetings from Mexico
Thank you Flo! Amazing practice! 🎉
Thank you for everything you Both have shared.
Amazing work man ! Learning alot. Love from India 🇮🇳 ! Namaste !
Awesome class my good man! That 90/90 was a new one for me! The right side of my body said, “Yeah jive turkey! I can do this pose fine.” The left side of my body said, “Uhhhh....I cant stretch like that yet you JT! Is you crazy?!” Hahaha! I love the location you filmed this in. You two always are in awesome spots! Thank you Flo! Enjoy your day!
great vid as always ! thank Flo ;)
Love this!! I’m from Thailand 🇹🇭 and now in U.S.
you are awesome 😎🙂
Thank you love all your classes
Thanks for another amazing class 🙏
Just wanted to hit the "like" button but noticed that it's already done
thank you!
EXCELLENT POSES.!!!
Thank you Flo!
I’m a woman and I looooove it ❤️ thank you 🙏
Finally !! ... jumping right at it !!
This is a really excellent lesson, thank you so much!
Thank you!
I loved the 90 90. Great routine!
Thank you!!! I was waiting for this new episode too! It was great and fun! Love the transitions
Thanks guys for another ´classic´! 🙏
Another great practice. Thank you!
Great class Flo!! (They ALL are great
Thanks Flow.
Nice fast and Strong workout. Love it!
Waoooow !!! Its amazing !!!!! Thanks
Breathe and Flow Yoga...150 mg of Positivity and Balance Each Morning!! More Energizing than a strong cup of Joe!! Haha Thanks both of you. I appreciate the content.
Love this🔥
This is amazing and your are the best, will do it in the morning before work. Thank you. 💝👍
This series is fantastic. Thank you! Could you please organize them into a playlist on your channel? That way they'd be easier to locate (y'all have a lot of videos!)
we're thinking about it. but you can always do your own playlist.
Thank you Sir
Прекрасная практика)) Благодарю
Thanks for your classes I hope I learned more love it sir. Namaste.
Thanks! Rejuvenated
thank you so much for your generous donation! ❤️🙏 thanks for practicing with us! consider becoming part of our wolfpack and get exclusive content: www.patreon.com/breatheandflow
Thank you so much! As always, great practice! Please make a video for knees warm-up
Beautiful sequence. ❤️
Thank you Flo. That was sweaty for me ;) Great class and venue Namaste 🙏