Yoga for Men | Episode 5
ฝัง
- เผยแพร่เมื่อ 26 ก.ย. 2024
- In this vinyasa Breathe and Flow yoga for men class you will work on core, upper body strength and hamstring openers. All you need is a mat and if you have two blocks and then you're good to go to follow-along. You will be connecting breath to movement as you flow through this sequence and hopefully connect to that state within which is pure peace, stillness and focus.
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Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
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Despite these videos being a couple of years old, I am so glad they are still available. I continue to use them as often as possible as they are the best online free classes for men. Thanks so much!
He is the most soothing, calm , chaming, overall best yoga teacher I found on the net. All the Best for him !
Flo is one of the best yoga instructors. Discover his work during the pandemic, and I’ve been doing his routines regularly.
The difference between breathe and flow and other yogis on TH-cam is the manner in which you instruct the poses. "push the ground away, tuck your tailbone", "round your back", etc. It seems unordinary but this channel's way of explaining the poses in simple ways I with adhd can understand is a blessing. I can't find any other yogi here on TH-cam that keep me on board with the poses without having to look at the screen.
So true!
Exactly the same reason I like their videos
Changed my life. There's a lot of people, and especially guys, who have no idea how transformative this practice is. I didn't know before yoga for men. Thank you.
Anyone here new to yoga in 2021? I've been doing Flo's "Yoga for Men" for a week or so now, can't get enough. :)
As challenging as 1-4 we’re, I’m pretty proud to make it to day 5. Such a great series!
Can’t believe I’ve only found this channel now, what you both do is superb. I’ve always put too much pressure on how I look and spent hours in the gym lifting weights. Now I have found you there isn’t so much pressure and I can begin every day, calm and relaxed. I would love it if at the end of your videos you could leave us with 90 seconds of meditation music to finish. Thank you and please keep the videos coming.
So with Embark, Ignite, and working through 4 episodes so far of Yoga For Men last week w/ 3 of Bre's videos mixed in, I am at 42 days in a row! Can't believe. I've NEVER been this committed to any "exercise program"...for lack of a better phrase. TY as always Bre and Flo, Namaste friends
we're very proud of you! keep up the amazing work!!
6 months in. Never felt better. I am 50 and feel 30 again
Flo ur calm spirit is a guiding light for me.
Day five and the fifth day in a row I’ve done the men’s series! Flow, thank you so much. I really enjoy your calm blissful energy. ❤❤❤. May you be forever blessed with Good Karma ❤.
My favorite channel, best yoga classes I discovered so far. They really help to keep my mental health in this crazy times. Thank you.
I've done all the Yoga For Men playlist - and this is the best session! Thank you for making such great content. I start each day with one of your yoga sessions!
I do a lot of kicking in martial arts and I love to see a yoga routine that really focuses on stretching the groin and hips to make kicks better
Really appreciate the high quality and clear instructions. Also its free. Thanks dude. Also can you teach us how to progress to have good handstands like yourself
Umartopia Def, would love to see a headstand progression series
Agree with both, would love a series dedicated to handstand progression.
Thank you all, that is definitely coming very soon, I promise!! I will try to put one out in March when I am in Bali.
🙄
It´s a week of regular morning sessions with you. I am so very grateful! - and so are my body, mind and my soul. This gives me back so much strength and discipline and helps me through really difficult times and with my transformation - I grow a bit every day with you! Thank you so so sooo much for your help!
From all the practices, this is my favorite one, strong but not imposible, and it goes really fast
I feel like I could just comment “Another great one” on all your videos and it would be accurate. Another great one. Thanks!
Awesome class. A lesion in the shoulder took a lot of my strength. Now, after 4 months I'm returning. Not strong enough to do it all, but it's just a matter of time.
Flow you’re just the best.
These 30 minute yoga-for-men videos are THE BEST. A lot more a strength workout than any TH-cam yoga practices I’ve found. And I can easily fit them into my day! Keep it up!!!
These are my favorite sessions.
Hands down the best yoga channel on youtube.
thank you, we feel very honored 🙏
Thank you for the video. These half hour or so videos are very good.
Im a simple man. I see a hot guy, I click
...and then do yoga and follow-along the video, right?
literally done the same
You should do a follow-along type yoga instruction ASMR
OMG, I love your ASMR. 😍💋
We're the same.
Thank you so much Flo! Doing this in 2023! Sending love! 🙏🏼💚✨
Love this series. Always brings me to my edge it seems, can tell I’m getting stronger! Already looking forward to restarting once I get to the end!
Thank you, Flo!!
Thank you for the video. These half hour or so videos are very good for my level.
This is a great class series. Intense but compact. Challenging, but not too challenging. Many thanks for making them available!
I need more 30 minute videos my friend !!! I want to continue this journey into mental peace and physical health. Thank you for your teaching it has changed my life truly .
Started the Yoga for Men as my intro into yoga. I'm in lockdown, my gym is closed and these classes are saving my life...I mean it.
Thank you for the video. These half hour or so videos are very good for my level. I also do the others and pause if I need to. Thank you.
Thanks flow! Awesome practice
Thank you!
I loved this class. I have a knee that needs TLC every day to get going and this practice was both strengthening and kind to the knees. I saved it to my favorite routines list. You’re the best yoga channel on TH-cam, I don’t know how you don’t have a zillion followers yet.
This series of Yoga 4 Men is just great as a free body workout and keep the mobility going 🙏🏼 Oss
Great way to start off my day! Thank you for another great class
Thank you, Flo, for these classes. I found this series during lock down and have enjoyed them over hundreds of practices. They have made a positive impact on my health and mental well being and I appreciate you for it.
This series is the reason I started making Yoga my daily routine. I come back to it regularly to make sure I have sufficient challenging sessions. This one is a short but sweaty one. Loving it! ❤
This men’s series is great. Thanks so much.
We need more 30 minute video Flo!! This Yoga had changed my life mentally physically and spiritually. Thank you for your presence on this platform
Thank you, Flow for...1) challenging my mind......2) challenging my body.....3) challenging my strength...and 4) thank you for putting all three into perfect alignment for a truly happy contented soul to start the day. Looking forward to more videos. Stay happy!
Glad you like the class, you're welcome!
I wonder if there are people who actually could dislike one of these...another great class, as usual. Thank you!
Thank you 🙏 getting better every day 😊
Keep doing more men’s yoga, me and my lady are huge fans of all Breathe and Flow💪🏼
they're coming! thanks, we got 9 episodes so far 🙏
Soothing butterfly of a practice! much gratitude for it
Thanks for this great class ! I love the way you give us 30 to an hour long videos to choose from, it’s ideal for me, sometimes I don’t want to work out too long sometimes I want it to improve on holding asanas. Your instructions are very clear so it’s easy and pleasant to follow the class. Many many thanks !!
another B E A U T I F U L practice! gratitude. 🕉
Thank you for this new update to the Yoga for Men series. You are the best on the internet. So soothing and encouraging - the practice is strong but gentle at the same time and keeps me in the flow. Can't wait to see you do more of this series for the yoga community on youtube. Blessings to you
Thank you so much for recognizing this in my classes. Great job doing the work!!
I really liked this class. Very clear and precise instruction. Even though I'm a woman, I am liking this series.
Have been following for a couple of months. Every episode is great, no sweat, except for handstand. slowly working on it. Thanks a lot!
Great job 🙏
Great sesh, timing perfect for busy schedules. Namaste.
Yes indeed! Glad you enjoyed it
Thank for such a strong and beautiful practice! I've been enjoying yoga for more than year and now I start to be lacking in really challenging flows. Most of youtube practices are just not enough.
But thank God I found you and these really power practices. And thank you for your work, its worthless! xx
Thank you Flow. Great session!
Ja ja! I agree with the comments! I enjoy and appreciate your practices. Complex sequences but very well explained and demonstrated. Thank you.
thank you!
Thank you again. I always write a message thanking the teachers for taking their time. I'm a musician myself and there is nothing more discouraging as not being appreciated for for your effort, most people listen to music or watch videos for free, so the least you would expect in return is a tiny thank you! I always try to see people and thank them for their effort.
thank you, that is very kind of you. expectations are the root of suffering which is why we don't have any. we learned this after years of teaching public studio classes and people just left the room without even saying good bye. thank you for being so thoughtful and we're happy you're here practicing with us 🙏
@@BreatheAndFlow I totally agree, I've come to the same conclusion, I don't expect anything in return from my audience, but honestly I still find it a bit saddening. On the other hand, there's always a handful of people who do see your effort and that's a blessing, otherwise it would feel quite lonely out here. :)
I'd like to thank you from the heart. I can't go to yoga classes because of quarantine. Your yoga channel is the best thing I've found. I'm most happy doing stuff from your videos. You are much-appreciated for being kind of unique in a sea of yoga videos.
thank you for practicing with us 🙏 much love ❤️
I did the 7 days traning it was amazing for my entire back, so release. Thanks for this gifts. Both of you. More yoga for man, congrats yogies.
Perfect for resting between weight lifting days. Thanks, Flo
5/17/22 Day 5: I'm working through this series on my "off days" from my regular bodyweight workout series and I have to say that this is just as hard if not harder to fully complete.
I'm still a pretty long way off from being able to do the moves as our instructor but I can tell the difference in my body already.
I'm less achy, have more energy, and my thought process is quicker and less cloudy.
I truly don't understand why this type of workout/practice isn't taught in school as a staple of healthy living.
Thanks for the training.
Will be back shortly....
I love this series! They are short, challenging and right to the point. Much appreciated
Please keep them coming
Mahalo
Will do! Thank you for doing them with me.
thanks I was fascinated by the positions I will try to do little by little greetings
you can always pause the video and continue whenever you want. i also have a couple of beginner videos which might be nice!
Done. Beautiful job! Thank you.
Amazing work as always brother! Absolutely love your approach to yoga 💗
Good Video. This time I found it more beginner friendly.
Number 5 down. Looking forward to episode 6. Really appreciate the focus on warming up the wrists.
LOVE this series. You have improved by yoga SO much. Really enjoying. THANK YOU!
Ouch ouch !! My shoulders are jacked and today I learned my left shoulder is stronger yet my right hip is more flexible!!
Love it
From the first minute in I already subbed. The validation really helped, and hearing you be proud actually felt so reassuring. Thank you for making this video
Thanks for trusting us and for doing the work. Keep it up 🙏🏼❤️
Congrats on 130k subs you guys! Awesome job. Your wolf pack is proud of you
thank you very much!
Thank you for teaching..
Namaste 🙏❣️
Thank you thank you! flow, your style is so powerful, yet welcoming.
Great workout, some pretty challenging poses. Thanks for the session!
5 down, many more to go. Thanks for your teaching and sharing your practice.
I liked the sequence. The fluidity of the postures ... Excellent! 🙏 Namaste
thank you for doing it!
Thanks for the amazing content!! ✌🏼🤍
Just starting on the yoga for men series now. Amazing classes thank you for putting these classes on your channel.
Thank you for another challenging workout, I honestly never believed yoga could be this intense-amazing and really helpful for my damaged spine
Thank you so much Flo, this series of videos is what I have been searching for for years! This is the perfect blend of mindfulness, yoga and a strong workout! I’ll send a more in-depth message to you when I have more time, but you really have helped this guy out, I cannot thank you enough! Namaste bro x
I enjoyed this class in particular because of the moving poses between triangle and the sort of twisted lunge. Would love more of these kind of moving repetitions!!
Thanks so much, Flo. This was a shorter one, but I appreciated all the alignment and engagement cues.
At 57, and about 6 months in my practice, I find many of your poses too challenging, however with modifications I am able to keep up, and I seriously feel myself getting stronger and more flexible, as well as developing aa deeper conation with my breath. Once I finish this seires, I plan to do the whole thing over from the beginning, and see if I Cana flow with greater ease. Great classes.
Flo, you were really shining during this practice! It was amazing as usual! Thank you for the passion you put in these videos :)
Thank you so much. I indeed had a lot of fun filming this because of all the loving support I get from you guys.
Hi there!! Ich freu mich sehr, auf diesen Channel gestoßen zu sein. Genau mein Ding, mein Level, meine Freude!!!!
Und dein Deutsch zählen hat dich heute verraten. Großartig!!
This is great yoga for energy and stretching.. i love it
I have been loving this series, even as a petite female, love it!
Honestly, new to this channel and I'm obsessed.
awesome! welcome to modern yoga ✌️
This was great for the morning.
Thank you Flow.Best wishes from Paul.C.
Amazing class, perfectly timed poses and great if you want to have an overall great sensation in a short time period 🙏🏼
Hi Flo. I’m really grateful that you make another episode of yoga for men !
I have practice with the other 4 videos of yoga for men many times now.
What I would really appreciate is that they were longer , like 1 hour (because for example today I had to do this video and another one of 30 minutes)
Thank you for your sharing your yoga practice. Namaste 🙏🏻
Thank you! For longer videos I recommend my 28 day yoga program: th-cam.com/play/PLBfRLLhSBb-AIDv1ThItM--JGiwCZfH8V.html Longer classes will also come in March and April, but currently the strategy is shorter classes under 30 minutes as well as more meditations and pranayama. If you do a 30ish minute class I recommend doing 10 minutes of pranayama and 20 minutes of meditation after for best results.
Excellent video flow! I am extremely grateful to have found this series as you are an excellent teacher and it provides the level of challenge I have been looking for. Doing one almost every day. The standing balance sequences with warrior 3 and half moon pose have really done wonders for my sciatica prone left hip. Thanks again for the amazing content!
Thank you very much 🙏🏼❤️
You rchannel is very helpful, one of the best.Thanks and more power!
Thank you!!
Thank you brother
Appreciate your work 🙏
Great lesson today was challenging but took me to the edge, short but effective
glad you enjoyed it, thanks for watching
5/24 - thanks again Flo for this wonderful videos.
I'm so glad this video popped up in my youtube feed. I just got thru this entire video and am elated to get back into the swing things. This may be the first stepping stone into reclaiming a regular practice. Many, many sincere thanks, mon ami.
awesome job man! so so proud of you. the first step is the hardest AND YOU DID IT!! be kind and patient to yourself, these videos are ALWAYS there for you when you need them. i am very proud of you!!
Thanks Flow.
still LOVING this series bro, it's like a box of chocolates, "ya never know what you gonna get" ..this one was a little easier than previous, and exactly what I needed today. THANKS!