I just found your channel. Your recipes look amazing. I was vegan keto for less than a year and felt so good, lost over 20 lbs but I was eating a lot of the same things over and over again. There is so much variety in your recipes. I can’t wait to make some of them. Thank you!
This looks so delicious. I usually make the cauliflower mash with coconut cream and garlic,and never thought of trying other vegetables. I'm low carb and have a vegan night once a week. Can't wait to try it!
Just made this mash! Oh my goodness, you all need to try it! So creamy and satisfying, yum. And for those not into cauliflower no worries it does not taste like cauliflower. The key is to try it before you bake and add seasoning to your taste. Thank you for this lovely recipe! Love your channel! Thank you for all the hard work you put into providing us with wonderful recipes!
I served this dish to my family who is very skeptical with my way of feeding myself and everyone asked for the recipe so I shared the link 😊 they all eat vegan and keto for a night and i heard no complain so thank you so much for sharing this I can't wait to explore your channel more ❤️❤️
Mashed potatoes are one of my favorites and here in the USA it is so unhealthy with white overcooked potatoes, lots of butter and hot milk then cream cheese and more shredded cheese. I can't wait to try yours to get the flavors I know I love in a healthy manner. So excited. THANK YOU 🍄😊
Made this for dinner tonight omg its amazing !! 👏 my wife and daughter loved it , i had to hold my daughter back from having seconds !!😂 shes already put it in a container for her school lunch tomorrow.. thx so much heavenly...
Wow, that looks gorgeous & delicious! I just love Cauliflower & Cabbage, both. I'll have to give this recipe a try. Happy New Year. Glad to see you back BTW.
Hi @Heavenly Fan, have you thought of doing an ebook with all your receipes? I'm sure I wouldn't be the only one interested in buying an ebook with all your lovely receipes
Hi heavenly fan, I'm ketovore and been subbed for a few years. My wife is vegetarian and this week decided to cut down her carbs ( cutting out potatoes and bread) I will try this this weekend as the weather is going to be wet and autumnal. I have to say, I love that your recipes reach far and wide in all keto worlds and you are not preaching veganism but showing an alternative way to eat keto. Harmony is key. I can't eat grains or beans as I spend days recovering .......... You should have a cookbook out, I know it would go global , between all forms of keto 👏👏
Wellness and great food have no borders. Thank you so much for your encouragement. I'm in the process of creating a cookbook, so hopefully it will be a great addition to the video content x
This is such a delicious recipe. I just made it this evening and am adding it to my regular rotation. I added a bit of powdered mustard and paprika for a little added kick. I'm somewhat new to keto and dishes like this are making the transition really pleasurable. Thank you!
That looks delicious! This vegan would add some protein. Maybe walnuts and cooked cold lentils in the salad. And I would replace the coconut oil with an oil blend that’s mostly flax. It seems an easily customized dish for those not into keto.
Do you think this would taste good if I added some nutritional yeast. I am a vegan but not keto. I require a high protein diet. This looks delicious! I hope to try it soon. Thank you!
I swear your plate looked like my plate. I eat exactly like you. I wish I can send u a picture. This is just a perfect meal with a perfect ending of yummy sweets. ❣️❣️
So pretty, can't wait to try this......going to sprinkle the top with paprika😋 Think I'll go back to this way of making coffee too! Was always the best I tasted and I'm so tired of spending money on machines that don't produce anything that comes close. Where did you find your filter holder?
@@HeavenlyFan Tell me about it. I just used the other half of the cabbage and remembered I had some microwave cauliflower rice in the freezer, so added that. Thanks. xx
@@sonyam8 Like broccoli, cauliflower provides a high amount of protein for the number of calories it delivers. Cauliflower has the following protein content ( 42 ): One cup (107 g) of cauliflower contains 2 g of protein. 100 g of cauliflower contains 1.9 g of protein and 25 calories.
I'm curious about how you get the necessary protein as a vegan keto? Do you use protein powders or do you get it from food, and have you managed with it for a longer time period?
I realise as Vegan you can't BUT personally I'd have used butter AND added mushrooms, and cooked toms in with the mash as well ( you can't use the butter but the mushroom setc would have added...mind saying that I am addicted to Mushrooms and Toms!.....oooh oooh n cheese ....n bacon....sorry I think I just failed as a Vegan AND Vegetarian🐱
two questions: Is the mash freezable? Also, I'm using extra virgin olive oil more and more for health benefits (mostly in raw dishes). Is there something I can add to straight EVOO to take away some of the bitterness? Thanks!
I've recently turned keto and this certainly satiated my potato cravings! Filled me up and none of the bloating effect. I have a fair bit leftover so I might make little patties and see how they go as hash browns. Very excited!!
I have heard of Cauliflower used this way but found the idea offputting. Having seen this I will now give it a go. Its almost a keto bubble and squeak and would be great as part of a heavy duty breakfast with maybe grilled mushrooms & tomatoes
Mushrooms ... A lovely addition! As for tomato, might I suggest the sun dried variety, since we already have a tomato salad. Lol. For out next bake, how about a bit of a Thai twist with some whole mustered seeds and cumin seed added to the oil. And for the adventurous, Thai tea made with coconut milk.
Looks good and I agree simple cooking is enjoyable and heathy except hydrogenate coconut fat, 'cause that has trans fat in it. I use organic coconut oil, the pure liquid one. (and lots of organic extra virgin olive oil of course) I would also recommend to try sometimes broccoli instead of cauliflower because cauliflower is very high in purine.
I have a plant based cook book with a recipe of cauliflower with a mushroom gravy. I was thinking the gravy would be awesome with this recipe. Talk about nutrient dense!!!
@@alicia-hd2cs Yes, before the industriens got so large people only used mest as seasoning as I have heard and when there was a feast. Nothing they did eat every day and for every meal. I was One of them that thought I was diyng of I didn't eat mest all the time, that may be the scariest part... Now I am so glad I only eat vegan food and Still living as I can tell ;)
@@somethingbambi875 proper quality meat is the most densely nutritious food for humans, and is void of the anti-nutrients and gut irritators often found in plant foods. Your diet is good for the planet and animals - what i only ask is that you completely avoid margarine, and any vegetable oil save for virgin olive and coconut. They’re ridiculously processes, oxidised and dangerous.
I just made this and holy cannoli it is sooo good! My husband even loved it! We are not vegan but I do love to try new recipes and incorporate different types of foods. This is definitely a keeper. My husband did put cheese and sour cream on his (tasted like a loaded baked potato) and ate several helpings. Thank you for the wonderful recipe and helping me to keep my hubs and myself eating right for us! ❤
An old coworker of mine used to blend cauliflower with spaghetti squash and I used to think it was so weird like “why blend the spaghetti squash and ruin the chance to eat a pasta like food?” WELL. I tried it and it is actually so so good. It gives a bit of sweetness to the mash and of course you add garlic, salt pepper etc and it’s super tasty. Your combo is one I’ve not tried but it also looks so so good! Will be trying this!
A lot of rule books have to be broken when it comes to vegan cooking, even more so with keto vegan. It all boils down to texture and flavours. For me, the conventional culinary boundaries don't exist as long as it works. You raised a great example.
Glad to have your posts, Geordia. I've tried a cauliflower mash previously that was not so good so I wasn't sure about this. I'm glad you enjoyed it. I'm trying it!
This was absolutely delicious!!! I struggle to eat more vegetables in the winter because I don't want cold food, this recipe did the trick. I try to eat low carb so I am not 100% keto. So I added some macadamia nuts to the coliflower while boiling it to make it creamier, I also added rice broccoli and mushrooms to the cabbage to give the mash a little but more bite. I added a TBSP of nutritional yeast and 1 tsp of miso. This is staying on my weekly rotation.
I just made this today and wow... it's so scrumptious! The family gobbled it up and even asked for 2nd helpings! Thank you so much for so generously sharing your delicious recipes - I love every single one I've tried. I have only 3 go-to persons/websites for keto inspiration who I've found give consistently delicious results and you're one of them, even though we're not vegan or vegetarian 🥰
I made this using green cabbage and a white onion instead. Replaced the coconut oil with butter and it turned out phenomenal. I didn't even take the extra step of baking it but that likely would have elevated it. This is the first cauliflower mash that I really enjoyed. Thanks for the recipe.
What a beautiful meal and presentation! You have me thinking about returning to full-on vegetarian again (I was for 12 years) but I am also someone who needs higher protein and soy/tempeh doesn't always cut it for me. Enjoy your videos and welcome back!!
I tried this and couldn't believe it wasn't mashed potatoes. It was soooo good! We've eaten this over the past two days and my husband wants it again. Good job for creating something so delicious, comforting, a great substitute for potatoes and healthy at the same time. Yummy!!
Potatoes aren't unhealthy on their own. Its all the salt and oil added to them. Its the sugar bath processed fries go through for fast food and convenience foods.
I just found your channel. Your recipes look amazing. I was vegan keto for less than a year and felt so good, lost over 20 lbs but I was eating a lot of the same things over and over again. There is so much variety in your recipes. I can’t wait to make some of them. Thank you!
This looks so delicious. I usually make the cauliflower mash with coconut cream and garlic,and never thought of trying other vegetables. I'm low carb and have a vegan night once a week. Can't wait to try it!
Give it a go! x
You are absolutely fantastic - don't change a thing - the food is pretty awesome too
So adorable! I love that you added a third cookie!
Just made this mash! Oh my goodness, you all need to try it! So creamy and satisfying, yum. And for those not into cauliflower no worries it does not taste like cauliflower. The key is to try it before you bake and add seasoning to your taste. Thank you for this lovely recipe! Love your channel! Thank you for all the hard work you put into providing us with wonderful recipes!
I served this dish to my family who is very skeptical with my way of feeding myself and everyone asked for the recipe so I shared the link 😊 they all eat vegan and keto for a night and i heard no complain so thank you so much for sharing this I can't wait to explore your channel more ❤️❤️
this is such a beautiful dish. simple yet magical. thank you so much for sharing this!
Mashed potatoes are one of my favorites and here in the USA it is so unhealthy with white overcooked potatoes, lots of butter and hot milk then cream cheese and more shredded cheese.
I can't wait to try yours to get the flavors I know I love in a healthy manner. So excited. THANK YOU 🍄😊
Made this for dinner tonight omg its amazing !! 👏 my wife and daughter loved it , i had to hold my daughter back from having seconds !!😂 shes already put it in a container for her school lunch tomorrow.. thx so much heavenly...
Result! Well done Tony X
Just made this today, thank you for the idea… i love it …👍👍👍
I am trying to keep eating low carbs your channel its superb x
Oh that looks so good for a hot supper on this cold January day. Im on my way out for a head of cauliflour!
I eat a lot of this cabbage, thank you for a really appetising video, can’t wait to try this myself!
Thank you. It's good to have a few more savoury dishes.
Wow, that looks gorgeous & delicious! I just love Cauliflower & Cabbage, both. I'll have to give this recipe a try.
Happy New Year. Glad to see you back BTW.
Happy New Year Fan and followers, wish you al health, love and joy in 2022! Greeting out of the Netherlands
Happy new Year Jennifer, I wish you a healthy, happy and peaceful New Year from Wales.😺
Happy new year Jennifer x
Hi @Heavenly Fan, have you thought of doing an ebook with all your receipes? I'm sure I wouldn't be the only one interested in buying an ebook with all your lovely receipes
Hi heavenly fan, I'm ketovore and been subbed for a few years. My wife is vegetarian and this week decided to cut down her carbs ( cutting out potatoes and bread) I will try this this weekend as the weather is going to be wet and autumnal.
I have to say, I love that your recipes reach far and wide in all keto worlds and you are not preaching veganism but showing an alternative way to eat keto.
Harmony is key. I can't eat grains or beans as I spend days recovering ..........
You should have a cookbook out, I know it would go global , between all forms of keto 👏👏
Wellness and great food have no borders. Thank you so much for your encouragement. I'm in the process of creating a cookbook, so hopefully it will be a great addition to the video content x
@@HeavenlyFan waiting eagerly for yr Cookbook, lovely Fan.
Very similar to the colcannon I just made a couple weeks ago... yum!
This is such a delicious recipe. I just made it this evening and am adding it to my regular rotation. I added a bit of powdered mustard and paprika for a little added kick. I'm somewhat new to keto and dishes like this are making the transition really pleasurable. Thank you!
You add mushrooms or tomatoes to cabbage 👌
Looks absolutely fabulously delicious.. can't wait too give it a go. All the best from Perth
Western Australia
That looks delicious! This vegan would add some protein. Maybe walnuts and cooked cold lentils in the salad. And I would replace the coconut oil with an oil blend that’s mostly flax. It seems an easily customized dish for those not into keto.
Wow i didn’t know cabbage in other countries had such a coral-like texture, our cabbage leaves are very smooth with some fibrous veins.
Great! I've been look for veggie keto dishes.
Loved it! Used cilantro instead of dill since that's what was in the house. Simply delicious. Thank you!
Thank you for this recipe - I’ve just made this and it was amazing.
The look is amazing, the puding included!!!
I just made it,as i love both cabbage and cauliflower,its delicious,mostly bcs of the coconut oil wich i also love. Thank you for the recipe! 😍🙂
Wow, that looks fantastic, what a great idea! And all ingredients are delicious, so it must turn out nice. :)
Super delicious , used Old Bay seasoning on the top with dill
I just made it. I’m going to put it in the oven and it’s so delicious thank you for the recipe
Seriously i juste made it and it's so so good ,,,like mashed potatoes,,thank you do much
oh my, this looks great, i wil try this one, thank you and take care
Wow love this💖. Thank you!!
I will give it a go! Thanks for sharing
Do you think this would taste good if I added some nutritional yeast. I am a vegan but not keto. I require a high protein diet. This looks delicious! I hope to try it soon. Thank you!
I swear your plate looked like my plate. I eat exactly like you. I wish I can send u a picture. This is just a perfect meal with a perfect ending of yummy sweets. ❣️❣️
I Made it today and it’s really delicious 😋
Great idea.
Looks amazing!
Brilliant!
What an amazing recipe
Look so delicious. Thank you!👍
Beautifully done and looks delicious ....
looks soo good, have to try it
So pretty, can't wait to try this......going to sprinkle the top with paprika😋 Think I'll go back to this way of making coffee too! Was always the best I tasted and I'm so tired of spending money on machines that don't produce anything that comes close. Where did you find your filter holder?
what a good, healthy idea👌❤️❤️
Can't wait to try.....
Ahhh! Saw one cauliflower so went out and bought one. Now you've used two?? Arrrrggghhhh! xx
Haha, always helps to watch the whole thing first. That’d teach ya x
@@HeavenlyFan Tell me about it. I just used the other half of the cabbage and remembered I had some microwave cauliflower rice in the freezer, so added that. Thanks. xx
nom nom nom I'm eating this right now, and it was so easy. YUM
I can't wait to try this
Excellent, number one food.
Cauliflower is high in Protein for its calorific value compared to some other vegetables 🙂
No it's not
@@sonyam8 Like broccoli, cauliflower provides a high amount of protein for the number of calories it delivers. Cauliflower has the following protein content ( 42 ): One cup (107 g) of cauliflower contains 2 g of protein. 100 g of cauliflower contains 1.9 g of protein and 25 calories.
@@kezza6468 that still doesn’t make it high in protein, a serving would provide you with less than 4% of your daily protein requirements
Lovely recipe.....and....and at last a British accent :)
I will give that ago looks great
Add some cheese it would make an amazing topping for shepards pie.
get a gold filter, it taste so much better than paper..
Soooooooo good!!
If I ate this every day I would need to become a hermit. 😄
WHEW looks great!
Extra biscuit at the end... a girl after my own heart 😋
Did I miss the herbs? I didn’t see her add. Looks delicious
What can I use instead of coconut oil. My daughter is allergic. Thank you for the delicious recipe.
Can you mash this in a food processor?
Thanks!
Thank you x
Yum yum yummy!!
Wow so simple and so yummy looking you are amazing
I'm curious about how you get the necessary protein as a vegan keto? Do you use protein powders or do you get it from food, and have you managed with it for a longer time period?
I realise as Vegan you can't BUT personally I'd have used butter AND added mushrooms, and cooked toms in with the mash as well ( you can't use the butter but the mushroom setc would have added...mind saying that I am addicted to Mushrooms and Toms!.....oooh oooh n cheese ....n bacon....sorry I think I just failed as a Vegan AND Vegetarian🐱
Just made it, 💚dreamy💚added, cnofit garlic
It looks so delicious 😋
I can't seem to find the recipe. ????
Looks yummy👍🏻
two questions: Is the mash freezable?
Also, I'm using extra virgin olive oil more and more for health benefits (mostly in raw dishes). Is there something I can add to straight EVOO to take away some of the bitterness?
Thanks!
What did you do with the reserved stuff
and the protein?
Always, always onyon first!
Just made this and am currently eating it... I just had to stop to comment that it is so good and comforting. Thank you for all your hard work 🥰
Well done Kat, isn't it so good? It's great on its own and it goes with everything x
I've recently turned keto and this certainly satiated my potato cravings! Filled me up and none of the bloating effect. I have a fair bit leftover so I might make little patties and see how they go as hash browns. Very excited!!
How are things going with this gnashed recipe keto alternative?
Can you ket us know how the hashbrowns went two years on please
I have heard of Cauliflower used this way but found the idea offputting. Having seen this I will now give it a go. Its almost a keto bubble and squeak and would be great as part of a heavy duty breakfast with maybe grilled mushrooms & tomatoes
It is bubble and squeak, and BETTER! x
Mushrooms ... A lovely addition! As for tomato, might I suggest the sun dried variety, since we already have a tomato salad. Lol.
For out next bake, how about a bit of a Thai twist with some whole mustered seeds and cumin seed added to the oil. And for the adventurous, Thai tea made with coconut milk.
Looks good and I agree simple cooking is enjoyable and heathy except hydrogenate coconut fat, 'cause that has trans fat in it. I use organic coconut oil, the pure liquid one. (and lots of organic extra virgin olive oil of course) I would also recommend to try sometimes broccoli instead of cauliflower because cauliflower is very high in purine.
It's your loss. It's actually delicious
If you go into it hoping for the texture of mashed potatoes, it’s definitely still off putting. Just have zero expectations and it will be fine!
“Who would have known 2 cauliflower and a cabbage could give you such magic”
Love that sentence!
I am sure this will taste as yummy as all your other recipes. Thank you very much, I will definitely make it.
I watch you not because I am a vegan or doing keto, but I watch because I want to incorporate more veggies into my diet! Good job. Looks delish!
I could eat this with vegan gravy and be a very happy woman! This is like a culinary hug💞.
I have a plant based cook book with a recipe of cauliflower with a mushroom gravy. I was thinking the gravy would be awesome with this recipe. Talk about nutrient dense!!!
almost looks good enough to make me a vegan
😘
Youre an omnivore, not a carnivore. You’re supposed to eat “accidentally vegan” meals on a daily basis.
@@alicia-hd2cs Yes, before the industriens got so large people only used mest as seasoning as I have heard and when there was a feast. Nothing they did eat every day and for every meal. I was One of them that thought I was diyng of I didn't eat mest all the time, that may be the scariest part... Now I am so glad I only eat vegan food and Still living as I can tell ;)
@@somethingbambi875 proper quality meat is the most densely nutritious food for humans, and is void of the anti-nutrients and gut irritators often found in plant foods. Your diet is good for the planet and animals - what i only ask is that you completely avoid margarine, and any vegetable oil save for virgin olive and coconut. They’re ridiculously processes, oxidised and dangerous.
That's the prettiest cabbage I've ever seen.
I just made this and holy cannoli it is sooo good! My husband even loved it! We are not vegan but I do love to try new recipes and incorporate different types of foods. This is definitely a keeper. My husband did put cheese and sour cream on his (tasted like a loaded baked potato) and ate several helpings. Thank you for the wonderful recipe and helping me to keep my hubs and myself eating right for us! ❤
Stop already! I’m trying to OMAD today! Love your channel!
😂
@@HeavenlyFan Yeah, I get it, but let's just add this to the OMAD,,!!!
Im on day 7 waterfasting :D
What a delicious recipe! I'm definitely going to try it one of these days. Thank you for sharing :)
An old coworker of mine used to blend cauliflower with spaghetti squash and I used to think it was so weird like “why blend the spaghetti squash and ruin the chance to eat a pasta like food?” WELL. I tried it and it is actually so so good. It gives a bit of sweetness to the mash and of course you add garlic, salt pepper etc and it’s super tasty. Your combo is one I’ve not tried but it also looks so so good! Will be trying this!
A lot of rule books have to be broken when it comes to vegan cooking, even more so with keto vegan. It all boils down to texture and flavours. For me, the conventional culinary boundaries don't exist as long as it works. You raised a great example.
Made this today with regular cabbage and it’s absolutely delicious! So flavourful, great recipe!
Glad to have your posts, Geordia. I've tried a cauliflower mash previously that was not so good so I wasn't sure about this. I'm glad you enjoyed it. I'm trying it!
I’m glad I saw your comment. I can’t find a savoy cab yet so I was going to try it with my favorite red cabbage. Looking forward to it.
This looks delicious! I’d add a thick and chunky mushroom gravy. Yum!
Oh my gosh that sounds so good!
This was absolutely delicious!!! I struggle to eat more vegetables in the winter because I don't want cold food, this recipe did the trick. I try to eat low carb so I am not 100% keto. So I added some macadamia nuts to the coliflower while boiling it to make it creamier, I also added rice broccoli and mushrooms to the cabbage to give the mash a little but more bite. I added a TBSP of nutritional yeast and 1 tsp of miso. This is staying on my weekly rotation.
I just made this today and wow... it's so scrumptious! The family gobbled it up and even asked for 2nd helpings! Thank you so much for so generously sharing your delicious recipes - I love every single one I've tried. I have only 3 go-to persons/websites for keto inspiration who I've found give consistently delicious results and you're one of them, even though we're not vegan or vegetarian 🥰
OMG!!! Recipe of the year and its only 1st January. I'm drooling. Thank you.
Looks great but I’m afraid this will make me fart beyond belief.
Ditto. Fart fart fart😂
I love your videos. Your voice is so soothing and your recipes are fabulous🥰
This looks absolutely delicious and lovely! I loveeeee stir fried cabbage! I'll be giving this a try! Thank you for sharing!
I made this using green cabbage and a white onion instead. Replaced the coconut oil with butter and it turned out phenomenal. I didn't even take the extra step of baking it but that likely would have elevated it. This is the first cauliflower mash that I really enjoyed. Thanks for the recipe.
What a beautiful meal and presentation! You have me thinking about returning to full-on vegetarian again (I was for 12 years) but I am also someone who needs higher protein and soy/tempeh doesn't always cut it for me. Enjoy your videos and welcome back!!
I just ate a big plateful of this. I mixed in some nutritional yeast and it was delicious!
I was thinking about nutritional yeast too!
I tried this and couldn't believe it wasn't mashed potatoes. It was soooo good! We've eaten this over the past two days and my husband wants it again. Good job for creating something so delicious, comforting, a great substitute for potatoes and healthy at the same time. Yummy!!
Potatoes aren't unhealthy on their own. Its all the salt and oil added to them. Its the sugar bath processed fries go through for fast food and convenience foods.
I'm keto and always tell people you can be vegan on keto! Thank you for doing this video!