Hi guys! Hope you enjoyed the video. Here are some main points to take away when it comes to working out/injury prevention training: • injuries can’t always be avoided, but injury prevention work MASSIVELY reduced the risk of injury, and also the severity of injury if they do occur. • injuries are often caused by a weakness in the body. If an area is weak, another part of your body has to pick up the slack which can cause overuse, resulting in injury. • your workouts shouldn’t consist of living heavy weights but instead functional exercises with an element of balance and stability. You are trying to replicate movements that you would perform during a match and strengthen the body on those ranges of movement. • your joints are susceptible to injury, and usually need longer recovery time. Strengthening up the muscles around those joints will reduce the load on those joints when you’re bounding, twisting, jumping et. • strengthen your core! A strong core absorbs a lot of the strain put on the body during exercise, allowing you’re other muscles to work more efficiently, which not only reduces risk of injury, but also allows you to perform explosive movements for longer, and more often during a match. Remember, you can do body weight variations of all of these exercises at home 💪
Bro you look like Dennis suarez sometimes... First time i saw your videos sometime ago i mistakenly thought you r the one playing in Barcelona..😂😂 Btw your videos are always good and have something to learn from 👏👏 👏
Nice and useful video! I'm about to finish (1 match left 🤞) my first ever season injured-free by integrating similar workouts I saw on your channel 👌 Thanks for that! What weights are you using for some of the workouts?
Hi, its very helpful so much and am very grateful that you show us something that we can work on, during this pandemic. And am also have a q: I have a knee injuries and ankle i tried to do this workout you show us, i saw some changes which is good result but can i do this irregular in-order to improve recover and strength on my knees calf and ankle? And can i do more than ten each legs in three set?
I just turned 29 and have had multiple injuries my entire football life. I'm giving myself this one last year to play to try and get fit to be injury free. This workout is great! Awesome stuff
I'm coming back from knee surgery I had 10 weeks ago. When I am fully fit and training again I will definitely use some of these exercises. Great video!
Hi Michael, your video's have inspired me so much. I have used some of your drills to help improve my football and Have recently made the U13 Football NSW Metro team here in Australia.
hey michael, I have been watching your videos for a long time, they have helped me in my training, and I have also improved a lot. Keep it up, thanks for your videos
Most underrated channel in TH-cam, it is so good!!! I am glad I subscribe to u,keep up the good work bro . Can't wait to get notified for the next video
I am gonna do a video about this to! This is so important, but not all the players know that! You inspired me so much man, and you give me so much energy!!! Keep Posting!!!!!!!
Thanks a lot for these videos! It is really helping me out in my pre season, hopefully it'll show in my upcoming trials. Love what you're doing for athletes across the world. Keep up the good work, cheers!
I keep watching ur videos and try implement some of it in my training. Ur comment on not looking like a bodybuilder killed me lol gonna start with functional training now..thanks again from Australia
Thanks for this Michael. Not something I really think about when I train, so lots of helpful information here. As I get older, I also need to make sure I take precautions to avoid being out of commission for long periods of time. Appreciate it mate! Will definitely try incorporating these in my next workout
I’m with you Paul! Miss the days where you’re body is basically made out of elastic. When you’re 11/12 you’re body can take such a beating and still feel great the next day. It’s not the most fun having to incorporate injury prevention work into your schedule, but your body will thank you 👍
Thanks u so much for these workout. I'm trying my best to come back from a long list of injuries, especially to my shin just below my knee. I noticed since I started using your work out I'm gradually getting back to some sort of fitness. Thanks 1nce again u have a new sub bro.
I have been incorporating incline treadmill run from become elite 11mph {17.6km) with ~10 incline 20on 40 off. You quickly get more sets as you progress. I also noticed how much of a breeze it is when i run flat full speed on the last rep for a minute similar to your run after running on incline 10~15 sets haha
good exercises, for injury prevention against good defenders. I think it will also remove fear for injury. That I am having after this vedios I think it will run away from me.🙂🙂🙂🙂🙂🙂😉😉
It will certainly give you more confidence knowing your body is stronger to lessen the risk of injury. Sometimes things happen beyond our control but these exercises massively reduce the risk 👍
Sorry to hear mate! Take care of your rehab, and then you can start incorporating these exercises into your training and come back stronger. Wishing you a speedy full recovery 👍
I always do all these exercises in the gym and it's helps me a lot in the pitch while playing as a footballer you need to hit that gym for like two or three times in a week and also as a footballer you need to concentrate on the pitch work and also gym work.
Again excellent video. Thanks mate for the quality stuff. I was wondering how often do you train in a week? I always get shin splints and can only play two times a weak. How about you? How much do you rest if your legs are fatigued?
Massively overlooked bro! Injury prevention is very tedious but I can’t overstate the benefits enough. Definitely still incorporate it though, even a long term injury can feel tons better if the surrounding muscles are strengthened to support it.
How often can we do this workout? I train every day of the week with my team. And also thank you for this video. I’ve been getting injured a lot recently and every time I come back my body is weak in certain areas
Bro you look like Dennis suarez sometimes... First time i saw your videos sometime ago i mistakenly thought you r the one playing in Barcelona..😂😂 Btw your videos are always good and have something to learn from 👏👏 👏
@@7mlc I m following you from Pakistan 🇵🇰 and tbh ur videos helped me alot bcz i m not a professional player i just play with my friends after office... So from ur videos I've done some magic tricks to them and they r shocked Tnx to you buddy 👍👍
Hey Mate !!! Could you please make a video about how to train as footballer in a futsal pitch or street pitch ? because it's very hard to find a training facility or good training pitch in my area and there is only futsal pitch in my area Thanks !
*7mlc* In regards to the amount of reps you do for things like push ups, pull ups and lunges (this entire list perhaps?...), would you increase them over time since it's strength based training (for injury prevention) or would you keep the reps the same week in week out??? Forgot to ask this when this video originally came out.
I don’t know if I tore/strained my hamstring, but this happened 3 weeks ago. I can walk perfectly and jog comfortably but I have not tried sprinting. I have a game this weekend and don’t know if I should rest or play it. Thank you.
I’ve just turned 15 and I think it’s important for me to do heavy stuff to build up a strong body. But I don’t know whether I should do this type of training or heavy lifts. Please help me out!
what kind of a gym is this? I live in Barcelona cant find a gym like this, all I see in the gyms are bodybuilding machines with no trx , bosu balls nothing...
![กี่หมื่นฟ้า | Your Sky Series EP.1 [2/4]](http://i.ytimg.com/vi/qJbQs_nhjD4/mqdefault.jpg)
Hi guys! Hope you enjoyed the video. Here are some main points to take away when it comes to working out/injury prevention training:
• injuries can’t always be avoided, but injury prevention work MASSIVELY reduced the risk of injury, and also the severity of injury if they do occur.
• injuries are often caused by a weakness in the body. If an area is weak, another part of your body has to pick up the slack which can cause overuse, resulting in injury.
• your workouts shouldn’t consist of living heavy weights but instead functional exercises with an element of balance and stability. You are trying to replicate movements that you would perform during a match and strengthen the body on those ranges of movement.
• your joints are susceptible to injury, and usually need longer recovery time. Strengthening up the muscles around those joints will reduce the load on those joints when you’re bounding, twisting, jumping et.
• strengthen your core! A strong core absorbs a lot of the strain put on the body during exercise, allowing you’re other muscles to work more efficiently, which not only reduces risk of injury, but also allows you to perform explosive movements for longer, and more often during a match.
Remember, you can do body weight variations of all of these exercises at home 💪
Damn your vids so gud
Bro you look like Dennis suarez sometimes...
First time i saw your videos sometime ago i mistakenly thought you r the one playing in Barcelona..😂😂
Btw your videos are always good and have something to learn from 👏👏 👏
dang G doing the damn thing. keep it up. u gonna go far with futbol .
watching in CA.
Nice and useful video!
I'm about to finish (1 match left 🤞) my first ever season injured-free by integrating similar workouts I saw on your channel 👌 Thanks for that!
What weights are you using for some of the workouts?
Hi, its very helpful so much and am very grateful that you show us something that we can work on, during this pandemic. And am also have a q: I have a knee injuries and ankle i tried to do this workout you show us, i saw some changes which is good result but can i do this irregular in-order to improve recover and strength on my knees calf and ankle? And can i do more than ten each legs in three set?
Injury prevention is one of the most important things for footballers!
very true and most under looked !
I just turned 29 and have had multiple injuries my entire football life. I'm giving myself this one last year to play to try and get fit to be injury free.
This workout is great! Awesome stuff
Why 1 last year? I know a few players in their early 40s who are still good.
One of the most underrated channel on TH-cam. He deserves more than 1 million subs
Best training channel! Please, never stop being a footballer and a tutor! Cheers!
Really appreciate the kind words mate! Plenty more to come 👊
I need this so much, I pick up more knocks than my front door
😂 Hope it helps mate!
Thank you! Last year i missed at least half the season because of injuries.
I'm coming back from knee surgery I had 10 weeks ago. When I am fully fit and training again I will definitely use some of these exercises. Great video!
What did you get knee surgery for? I’m getting it in a few months and I’m nervous
@@lbp_tv7848 I broke my knee cap playing football ⚽️ in the snow
Hi Michael, your video's have inspired me so much. I have used some of your drills to help improve my football and Have recently made the U13 Football NSW Metro team here in Australia.
hey michael, I have been watching your videos for a long time, they have helped me in my training, and I have also improved a lot. Keep it up, thanks for your videos
Im from argentina !
Happy to help mate! Thanks so much for your support. Hope to visit Argentina some day!
Thank you very much, I hope you can come! you have to visit the club san lorenzo, team of which I am a fan
Thank bro for this video it’s made me realized that doing to much weighs can be bad. I been lately having pain in my knees.
Most underrated channel in TH-cam, it is so good!!! I am glad I subscribe to u,keep up the good work bro . Can't wait to get notified for the next video
I am gonna do a video about this to! This is so important, but not all the players know that! You inspired me so much man, and you give me so much energy!!! Keep Posting!!!!!!!
Thanks a lot for these videos! It is really helping me out in my pre season, hopefully it'll show in my upcoming trials. Love what you're doing for athletes across the world. Keep up the good work, cheers!
I keep watching ur videos and try implement some of it in my training. Ur comment on not looking like a bodybuilder killed me lol gonna start with functional training now..thanks again from Australia
Thanks for this Michael. Not something I really think about when I train, so lots of helpful information here. As I get older, I also need to make sure I take precautions to avoid being out of commission for long periods of time. Appreciate it mate! Will definitely try incorporating these in my next workout
I’m with you Paul! Miss the days where you’re body is basically made out of elastic. When you’re 11/12 you’re body can take such a beating and still feel great the next day. It’s not the most fun having to incorporate injury prevention work into your schedule, but your body will thank you 👍
Used to play for hours 7 days a week. Now it takes me 3 days to recover after a match!
going to 5 a side in an hour, really needed a video like this
Have fun at your match mate! 👍
Have a tryout today. all your videos help so much. Wish me good luck!
best individual training footballers channels
Liking this for sure! Wow great Romanian deadlifts. I’m recovering from high hamstring tondonosis and I struggle with those deadlifts.
That’s tough mate sorry to hear it! Hope it steadily improves for you 🙏
Your videos are helpful thank you so much keep making more videos like this...please make a video on midfield exercises..
Thanks for sharing this with us. Gonna implement this into my workout routines!
You’re more than welcome mate!
Don't stop doing tutorials they are the most helpful☺
Thanks u so much for these workout. I'm trying my best to come back from a long list of injuries, especially to my shin just below my knee. I noticed since I started using your work out I'm gradually getting back to some sort of fitness. Thanks 1nce again u have a new sub bro.
I have been incorporating incline treadmill run from become elite 11mph {17.6km) with ~10 incline 20on 40 off. You quickly get more sets as you progress. I also noticed how much of a breeze it is when i run flat full speed on the last rep for a minute similar to your run after running on incline 10~15 sets haha
That's my topic! Injury prevention! Good stuff big guy
Happy to help bro!
very good session thank you ❤
good exercises, for injury prevention against good defenders. I think it will also remove fear for injury. That I am having after this vedios I think it will run away from me.🙂🙂🙂🙂🙂🙂😉😉
It will certainly give you more confidence knowing your body is stronger to lessen the risk of injury. Sometimes things happen beyond our control but these exercises massively reduce the risk 👍
Love this man!
Wow... I love this video... Thank brov
You give me every reason to check your channel always.
Thanks a lot
Thanks for the work
great advice and information !
Currently I am injured but I will soon be fit and hopefully this video will help
Sorry to hear mate! Take care of your rehab, and then you can start incorporating these exercises into your training and come back stronger. Wishing you a speedy full recovery 👍
Hope you are back on the field man !
thank you bro! great program
apart from other awesome shooting skills, this is the best !
I always do all these exercises in the gym and it's helps me a lot in the pitch while playing as a footballer you need to hit that gym for like two or three times in a week and also as a footballer you need to concentrate on the pitch work and also gym work.
True mate 👍
Yeah Brudda man
can you do full of workout for fitness at home? i really need this
yea i agree
just what I needed thanks mate keep up the good work👍
Happy to help mate!
Very knowledgable and helpful thanks
Love your work brother...thanks a ton
Great video. Very useful content. Defo going to try this workout. Keep up the great work.
Thanks Liam, let me know how you get on with it!
Mr. Cunningham you're a legend, haha. Thanks for these videos! Helps a lot mate!
Always happy to help bro!
Love U mate, But Would u Mind Teaching Us More Individual drills?
Great video! Keep up the good work.
Thanks Tan!
great use of stability and triplaner stability exercises, love your content !
Konnichiwa ✋🏼 from japan
Can you do a video of how to deal with an injury?
Great video👍🏿💪🏿
Really looking for this video..great work bro!keep going
This guy is awesome.
Again excellent video. Thanks mate for the quality stuff. I was wondering how often do you train in a week? I always get shin splints and can only play two times a weak. How about you? How much do you rest if your legs are fatigued?
Nice vid bro!
People often overlook injury.
Tbh I could have used this before busting my ankle 😂
Can't wait for the new season, be cheering uk side
Massively overlooked bro! Injury prevention is very tedious but I can’t overstate the benefits enough. Definitely still incorporate it though, even a long term injury can feel tons better if the surrounding muscles are strengthened to support it.
This is FANTASTIC !
Love your videos mate!!
Awesome video 💪🏻🔥⚽️❤️
Great training
It's very helpful
Thanks a lot man ❤️❤️❤️
Pls make a video on how to treat different injuries and what you do after training except foam roller
Love your videos man. Much love
This video is very helpfull thank you
Happy to help mate!
Great video man🔥🔥
Thank you mate!
Appreciate you uncle 🎉🎉❤❤
Great and helpfull video :)
Your videos are superb 🎉🔥
Great video, especially for older players. Do you have any specific info for players who are above 35 years of age?
Good training 💪
Thank You #7mlc. Your videos have improved my physical fitness and performance. Thanks
Happy to hear of your results my man, keep working hard!
Nice vid. Good work
Thanks
Great 🔥🔥🔥
Great video:)
Thanks Lukas!
Nice I wants to tried to like this.
Should I expect a collab with Matt Sheldon? Is it happening mate? Haha, I'm just too curious... xD
I would love that haha
Its gona happen soon don't miss out guys ..have a blessed weekend
Can you do a vid on what your body language should look like towards a defender?
Owsm video keep it up
You just are the best
How often can we do this workout? I train every day of the week with my team.
And also thank you for this video. I’ve been getting injured a lot recently and every time I come back my body is weak in certain areas
Snyder twice per week would be good
Could you have a light ball session after a gym session or is it more appropriate to do a ball session before gym work ?
Personally I prefer to do my technical work before a gym session, but that’s just my preference mate. Try both and see which works best for you.
Bro you look like Dennis suarez sometimes...
First time i saw your videos sometime ago i mistakenly thought you r the one playing in Barcelona..😂😂
Btw your videos are always good and have something to learn from 👏👏 👏
Haha I’ve heard it many times! Glad the videos are helpful to you mate 👊
@@7mlc
I m following you from Pakistan 🇵🇰 and tbh ur videos helped me alot bcz i m not a professional player i just play with my friends after office...
So from ur videos I've done some magic tricks to them and they r shocked
Tnx to you buddy 👍👍
Loved the video....am a less injured player now🤣
Hey Mate !!! Could you please make a video about how to train as footballer in a futsal pitch or street pitch ? because it's very hard to find a training facility or good training pitch in my area and there is only futsal pitch in my area Thanks !
Are there any individual drills for improving speed of play?
THX THAT REALLY HELPED HOPE TO SEE YOU DO MORE BY THE WAY CAN YOU DO SOME HOW TO DRIBBLE P. S OZIL PLS OR LACAZETTE
Thanks mate. Let me know what moves they do that I haven’t already covered on this channel 👍
@@7mlc th-cam.com/video/jeLCUT61fgY/w-d-xo.html
I didn’t see a move he performed that I haven’t already covered on my channel. You can start learning today, enjoy 👍
@@7mlc thx mate
Become elite could use this
How often do you do these exercises?
It is very useful
Man I wish I saw this before I hurt my MCL
The only thing I would add to this routine are some Copenhagen's for the groin!
Gareth Bale should watch this vid
Tq coach
Good
Thank you!
Thanks sir
Nice video
You’re welcome mate, glad it helps!
*7mlc* In regards to the amount of reps you do for things like push ups, pull ups and lunges (this entire list perhaps?...), would you increase them over time since it's strength based training (for injury prevention) or would you keep the reps the same week in week out??? Forgot to ask this when this video originally came out.
I don’t know if I tore/strained my hamstring, but this happened 3 weeks ago. I can walk perfectly and jog comfortably but I have not tried sprinting. I have a game this weekend and don’t know if I should rest or play it. Thank you.
Is best to test it out before going into a competitive game. Maybe try a couple of sprints the day before to assess how it feels.
Great video
Thank you!
Plz reply
I’ve just turned 15 and I think it’s important for me to do heavy stuff to build up a strong body.
But I don’t know whether I should do this type of training or heavy lifts. Please help me out!
what kind of a gym is this? I live in Barcelona cant find a gym like this, all I see in the gyms are bodybuilding machines with no trx
, bosu balls nothing...
Can you do a video for defenders
any suggestion on how to improve or create a warm-up protocol day of competition integrating game specific and cognitive activation
Thank you Commander. Is this the most important exercise in gym or there are other exercises?
This is a great foundational workout that targets the entire body 👍
Thanks, but good luck