Mobility Routine For Footballers | INJURY PREVENTION
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- เผยแพร่เมื่อ 25 ก.ย. 2024
- In This video, I'm going to show you my Stretch and Mobility routine that you can follow along.
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Last minute Osaze header to keep us up. I’m calling it
Everyone mark his words
Just a suggestion, I think u should add a (beep) sound in front of each stretches so even without looking at the screen you’d know that the stretch is done
Every time I finished my running I always watch this video.
As a young guy who wants to be baller i really appericiate what you are doing. Keep posting videos fella greetings from turkey
As usta
this really really helpt me out for the last couple of weeks. keeps going beter! so thanks❤
Thank you so much Osaze I’ve been doing this every night 🙏🏽
Every night????
Do it in the morning brother, in the night all your tendons and flexors get all tense, this is a brilliant way to get you ready
Welcome to Celtic and Scotland. I do martial arts and yoga and recognize a lot of those stretches. You are going to be a global superstar if you stay grounded. Never eat from a Scottish chip shop!. Good luck in your life and career.
Greetings from TURKEY !! Awesome video !! 100 points over 100 points !! Waiting for more videos like this !!
More to come 👊🏾
i stopped getting groin pains and played better football when doing these... great routine man
The best stretching video I've ever watched
I just want to say i’ve been using this for a while and it has helped me. Thank You
Helped you how exactly?
@@fifa7391more flexible and less injury’s
Thank you so much football tournament for me today and once I did a really big defending mistake in tournament and just working learning fast with all of my speed I mean, I mean, running running football player keep following my dream to be a football player Each time Pain stretches
bro I'm a Celtic fan me & my dad really rate your game man, I dont know why Ange can't see it, I hope you get a chance but we rate your fing man keep going strong g
Excellent video !! The follow along format is very nice. Keep it up
Love it i thought it would not be nice because I had an thigh injury bit it was quite easy for me love these ❤
thanks you bro, amazing stretching🙏💯
Class lad!🔵
You got this on Saturday! Come on
Nise fittnes bruh keep grinding love from kenya💪💪💪
Really good video! Thanks man! Could you upload an updated version of this with beeping sounds, would help a log
A good positive video Osaze. Well done young man. You deserve to play for a better club than Wednesday.
Boom! He is
@@KingKong-my2tg 4 months too late, sorry.
Amazing video, thank you bro!
Thanks man very helpful
my hamstrings has gone 🙌🏽🙌🏽
Best mobility video
Thank you very much, this'll help a lot!
Let’s go! WAWAW
what song was used in this video
Awesome video bro thank you
Add a sound cue to switch to next exercise.
Thank you!❤
baller 📄🖋️ 👀
I wanna be a good player like u bruh💪⚡
Coming up to the 95th minute here. Balls in from palmer. Keeper parties it. Come out to UROGHIDE!!!!!! AND THE OWLS STAY UP AFTER A 1-0 WIN AGAINST DERBY
Make beep sound when the start finishes. I meant that in the last few words in my in my other comment, thank you I love you.
Perfect ❤
Hey ozaseus i wanna see u on tv.🙌🏽
Each exercise you shoud mention the name
amaizing stretch
Guys, does anyone know the names of these exercises
thanks
Thanks bro
Can i just do the workout without being warm. I mean can i do it cold
Gotta vlog the scenes after we beat deby ;) WAWAW
Would this be bad to do everyday? Not sure if it'll be too much
If you feel sore everyday do it
Is it ok to do this mobility routine the day after match day?
Depends on how extreme the match was the more hard the more early
Thanks.
This we can do in evening
Wawaw 💙🦉
Muito bom mesmo
The easiest exercise I ever done 😅 but the last one is hard
king kennys brother?
Dude , i want your legs , but also want to be fast like you(im also very fast , 10,45 in 100 meters but i want more ) can you upload a video of your legs routine pls bro , thanks Man, i love your content
O ja kam kr apna
Working on it!
This we can do it evening
hi are you moving to crystal palace?
is this safe to do every day?
Idk I do it everyday
Can you tell me sir plz how to playing in midfield with fastest opponents
Cmonn‼️
How often can i do this traning?
In the morning
Once ig
Ok men thanks
@@JacobBOT6 np
If you think about it you must be doing stretches like this consistently there's a reason players like Ronaldo prioritize proper recovery even if they feel good and that's ultimately why he's still very fit and playing in his 6th euro at 39
How often should I do it?
Hi! I'm new to mobility routines and stretching.I want to ask Is it dangerous to do that without to be warmed up?
No
i become more fast white more agility too? or not??
should i do this every morning or before training session?
Morning
Yo Osaze 😃
👋🏾
Hey Osaze ya think maybe you could sign a new contract cuz we could stay up ?
Oi boa noite vídeo maravilhoso 👏👏👏👏👏
💪💪💪
👌👌👌
Big Player 🔵⚪️🔵⚪️
Sign the contract
👍🏾🔥
I wish this helps me 🤙
can i do this after every time after a training ?
Yes
I don't think it's a good idea. Better is when you do before training
You should do ut before training and games.
Kerala
Lo ice mañana les cuento com me fue
Am i the only one that cant setup the first stretch?
🎉
Can I do it before I sleep?
Yes , of Course
🔵⚪🐐
Osaze > Ramos
How many times a week should I do this brother? Love from Toronto !!!
X2
Morning or night?
morning before training
Day 1 of using this
Forgot about the streaks but I've been using this from then about once a week
Day 3
kingkeny
Clark Edward Davis Nancy Williams Margaret
Up the owls osaze
😒😒 Big L
Mr box of chocolates
bro this video already exist lol my boy copying
link?
Goblin
LMAO
It’s not mobility bro..
Then what is this?
@@Adollhillerstretching bro
To work on mobility, it has to be active
A concrete example: if I'm able to lean forward, put my hands on the ground while keeping my legs straight: I'm FLEXIBLE. ✅
On the other hand, if I'm able to actively lift my leg so that my foot is above my head (as in a combat sport or dance) then I'm MOBILE.✅✅
@@Adollhillergood chance bro you will be a great champion
To fast