I just played soccer today for the first time in ~18 years. These exercises work all of the muscles that feel sore which makes me think you're onto something.
A 10 year old doesn’t need to really focus on “injury prevention” if they’re doing the right things. Like I mentioned in this video if you’re training like an athlete then you’re already doing injury prevention in that training.
Thank you so much for all the information you put out coach , genuinely changing the way footballers train , I’d like to show you a program I made off of your videos , Idk if it’s possible to get some feedback on it from you , it would mean a lot coach 🙏🏽
Start with something less intense like this: squeeze a ball in between legs and go into a Glute bridge for 30-45 seconds. For 3 sets. Once you get good at that switch to single leg Glute bridge ball squeezes.
I'm looking at the programs on your website and I have a question. Because if I see that it goes in phases from 1 to 4, but I see that in all its description it says that they are programs out of season. If I buy the pack that includes all the phases, how do I know which one to do? If I'm in the middle of the season, I suppose it won't be the first phase, but which one should I do? I don't know if I make myself understand since I would like to know which of these phases I do while I'm in season, which while I'm out of season, etc.
Most of my footballers use this program all year long. If you’re still in your teen years you can benefit from doing phases 1-4 over and over. If you’re playing a higher level and older the max strength and conversion to power is what would typically be done in season
Perfect! So to do it while I'm in session (I'm playing professionally) would it be phase 4 which is five weeks and if I continue during the session can I still repeat it? Would I do phases 1 to 3 out of session? (My question is to see if I buy all 4 at once or keep one momentarily)@@ArmasStrength
Love it!!! Thanks for that all information
Thank you so much🙏love you❤️
Sos crack armas !!!
your channel is amazing dude thank you for another great video
Cheers bro
Fantastic information. I'll be working all of these into my schedule from this week onward. Thank you for everything you do!
💪🏼💪🏼🤝
I recently had foot surgery, once im cleared from pt I will definitely be using these to better prepare myself to playing soccer again
🙏🏼🙏🏼📈
Great quality video! Coach, how heavy should the kettlebell be for the hip flexor exercise?
Just like any exercise as much as you can. I would start off light and Master movement and stretch at bottom first
I just played soccer today for the first time in ~18 years. These exercises work all of the muscles that feel sore which makes me think you're onto something.
😜😜😜
Can you make a video in the future showing best warm ups for trainings?
Already have one here FOLLOW ALONG Warm Up For PRE-MATCH/Training
th-cam.com/video/q9fWqmfi_fs/w-d-xo.html
Thanks sir. I follow you on Instagram. Very well spoken and understanding. Can a 10year old kid do these ?
A 10 year old doesn’t need to really focus on “injury prevention” if they’re doing the right things. Like I mentioned in this video if you’re training like an athlete then you’re already doing injury prevention in that training.
Banger of a Video 💪🏽!
🙏🏼🤝
Thank you so much for all the information you put out coach , genuinely changing the way footballers train , I’d like to show you a program I made off of your videos , Idk if it’s possible to get some feedback on it from you , it would mean a lot coach 🙏🏽
In the spilt squat, should I hold the position in 5 whole minutes or can I spilt it to 2 sets with 2 minutes and 30 sek for example?
This will be tough for some. Split it up as needed but the Goal is to work up to 5min.
🔥🔥🔥🔥
🐺
When should I do these exercises during the week please?
You can fit them into your current gym/strength training days. Injury prevention exercises don’t need their own day.
On the split squat iso i have to change leg?
No only make one leg strong. Of course you switch legs 😆
@@ArmasStrength like i have to do 2,5 minuti with one leg and 2,5 with the other , or i do 5 minut with one and another 5 minute white the other leg?
@@orsopro9718 5min each
@@ArmasStrength thx u so much
Do you switch leg on the split squat iso?
Well duh lol
Do I do this all in one injury prevention session?
No pick 1-3
When should I do an injury prevention workout and how long should it be? There is a difference between on and off season?
We add these at the end of our workout as accessory exercises. I also know others who like to have "injury prevention" day. Your preference.
@@ArmasStrength Thanks coach
Should you do them the same day you train legs?
That’s what we do
Is it good to to upper body at the same time(no intense)
Yeah 👍🏼
I feel like I tear my groin doing copenhagens
Start with something less intense like this: squeeze a ball in between legs and go into a Glute bridge for 30-45 seconds. For 3 sets. Once you get good at that switch to single leg Glute bridge ball squeezes.
What to do if you can do 1 min the split squat iso?
Keep going and work up to it
I'm looking at the programs on your website and I have a question. Because if I see that it goes in phases from 1 to 4, but I see that in all its description it says that they are programs out of season. If I buy the pack that includes all the phases, how do I know which one to do? If I'm in the middle of the season, I suppose it won't be the first phase, but which one should I do? I don't know if I make myself understand since I would like to know which of these phases I do while I'm in season, which while I'm out of season, etc.
Most of my footballers use this program all year long. If you’re still in your teen years you can benefit from doing phases 1-4 over and over. If you’re playing a higher level and older the max strength and conversion to power is what would typically be done in season
Perfect! So to do it while I'm in session (I'm playing professionally) would it be phase 4 which is five weeks and if I continue during the session can I still repeat it? Would I do phases 1 to 3 out of session? (My question is to see if I buy all 4 at once or keep one momentarily)@@ArmasStrength
@@leoargueta2101 I would repeat phase 3 and 4. However, if you find your schedule and load is high, I highly recommend you opt for the in season plan.
Thanks coach@@ArmasStrength
The ISO split each leg 5min . Should we do it non-stop ?
Yeah work up to 5min
Can you do a video on shin splints ? Outter tibia muscle.
Why you didn't add Nordic Hamstring to these exercises it's a fantastic to make hamstrings healthy
I wanted to add exercises i normally don’t post. Nordics are great and I’ve already made a couple of videos with them.
Hamstring?
Hamstring curls, RDLs, Nordics