Full Injury Prevention Workout To: Develop Knee Strength, Speed, and Explosiveness
ฝัง
- เผยแพร่เมื่อ 30 ก.ย. 2024
- What’s going on everyone!
In this workout, you can expect to develop:
+Eliminate Muscle Imbalances
+Hip Mobility
+Knee Strength
+Explosivness
+Prevent Injury
+Jumping
+Speed
+Agility
This is something that you guys can use 2-3 times a week, and is VERY effective for those that are in the middle of season.
Enjoy!
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Link To Injury Prevention Program👇🏾
speedu.gumroad...
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Link To Instagram👇🏾
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#athlete #football #workout #running #soccer #fitness #exercise #injuryrehab
Probably one of the best coach online Thanks for Your video i see this from France 🇫🇷
This just made my day🙏🏾Thankyou!
Réel il est trop chaud, tu fais quoi comme sport?
@@JesusChristEstLaSeuleVerite Football américain 💪🏿
1:15 Ballerinas (2x20)
2:55 Lateral Walks (2x4)
5:15 Single Leg Squats (2x7)
7:00 Plate Over Head (1x4)
11:50 Stripper Poles (2x7)
12:20 KB Leg Overs (1x7)
Bro made a different list 💀
-ballerinas 2x20
-lateral walks 2x4
-iso hols 2x6(4 sec hold)
-single legs squats 2x7
-time under tension squats 2x4 (4sec holds)
-plate over head 1x4 (1leg)
-end range hip pulls 1x4
-strip poles 1x7
-leg overs 1x7
Tore my ACL about 9 months ago and I was looking for a video just like this. Thank you very much for this video . Your calm way of explaining is just what i need .I ll be hitting the gym and i will come back with update
So glad I can help. DM me on Instagram, I’ll send over some stuff that’ll help you reconstruct your knee!
Never tore my acl but I’m NOT planning on it so I’ll be doing this lol
best coaches out here FR. have learnt so much from you and have successfully rehabbed my knee and patella tendonitis from your stuff! Thanks man.
Hello coach, can you make another full plyo workout but without weight because including me some people probably don’t have access to even light weights.
Thank you sir awesome work out I use it for my twin daughters they play soccer and they love it.
I tore my acl 8 months ago, had my surgery 5 months ago, and i have been trying to find a good workout to get ready for basketball season, and prevent me tearing my other knee.
THIS IS EXACTLY WHAT I LOOKIN FOR!!! THANKS FAM🤘🏾🤘🏾
This guy is honestly the best trainer out there.
When he said please like and subscribe, for the first time ever, I actually liked and subscribed right away 😂
Should I warm up before starting this?
I have been following your IG account for years. I appreciate you!!
You help me a lot with my ankles but you please can do a workout for strength knees because I really need it
Thank you coach!! I’m seven years post-op but I still need this help, great video
can I use this for a rest day
So good. Thanks for sharing
is this considered as plyometrics ? i train plyos 3x a week so doing these twice a week means im doing plyometrics 5 times a week or its not the same
Nah it's not the same
Really appreciate all of this free content these workouts have been so good
Much love brother. I appreciate that. Glad they’re helping!
Man facts!
Hello brother am Barson from Ghana
Great exercises and explanations.
I do this before every single workout!!!! Amazing stuff
Love to hear it! Thank you!
Thank you so much for free content. I’am I soccer player and struggled with a lot of injuries and this helped me. Love from Sweden.
Much love! Glad it helps you. Keep working💪🏾
Thanks for this tip
Hey man on the last exercise my leg just couldn't move up because my hips are weak, is there a way to gradually improve to the level that you did cause i wasn't able to complete a single rep?
anyway great workout thanks a lot man!
Dear adonis, can you do a stability and balance video? For soccerplayer
He just made them
The code didn’t work
Is that also for active recovery
Yes!
Great stuff!!!!
Sir did this today very chalenging special this workout programe demands more stability
I really appreciate you bro, had aclr last year march and this is really helpful stuff.
Should I do this after my basketball games?
Great workout. but i refuse to do the stripper pole exercise 😂
😂😂😂imma change the name
How long should my pauses be
Anyone has the answer?
Hi coach! Can you make some workout day before the game?
you are amazing😊
does this can be done for football
For EVERY sport
In season it most likely will lead to overuse injury
Such an underrated video and aspect to perfomance/gym. I cannot tell you how much this is going to help me as I recover from my second knee dislocation playing competitive football. Thanks Adonis
very nice
This is some amazing work, I had ACL surgery a little over 9 months ago and I really needed something to build more of that foundation and prepare me for team training. Thank you for your work!
Very welcome! I appreciate you. So glad I can help🙏🏾
I badly need strong ankles and knees i will do from today this work out
What stretches should you do after?
earned himself a sub amazing
I made reel on this work try to copy
Nahhh you a real I thought I was finna have to pay when I clicked the link
absolutely amazing man
Awesome workout.
Thankyou 🤝🏾
Hello, I'm from France. I really appreciate your training and explanations
Hi! So glad I can help. Love🙏🏾
The best coach in the world
Thank you!
Hamstring and adductor?
Insane free content. Thanks man
Very welcome brother
TYSM!
Any similar type of exercises for hamstrings?
Nordics are great!
is this okay to do everyday
Brother when to train your lower body session before or after team training
After to put full effort in training
This is awesome thank you!
You're very welcome!
Most underrated guy on YT
🔥🔥🔥🔥
Thank you so much!!
Very welcome!
great
🙏🏾
Keep up the good work❤
You are God sent
I sent you a message on Instagram tho would appreciate a reply. Thank you
this guys feet are huge