As a nurse I studied anatomy and physiology. I figured out these things for myself and have been doing facial exercises for years. I can back up his claims that this works. At 62 now, I have very little drop in jowls, and only because I got lazy, and my neck is not droopy at all. For me it's not about looking young, it is about being fit and living healthy and pain free. Use it or lose it is a very true statement.
Definitely does work. I stretch my neck whenever I go to the gym as a part of my whole body routine. I notice neck and shoulder exercises keep my jawline tight. It’s almost instant especially after doing cardio & resistance with weights.
Thanks for your comment. Coming from someone for whom all this has actually worked over a long period of time, and a health care professional too, gives this the credibility I need to actually do these exercises
The women in my family have a hereditary tendency even when we are super skinny to store a pocket of fat under our chin that begins in our early 20s. I was the first who decided there must be an exercise to het rid of it, so I began lifting my head, tightening the neck muscles, then pulling my jaw up in a tight slow manner as if scraping chocolate off a large brick. Within a month the double chin was gone, and doibg this once per week has kept the double chin and turkey neck away ever since and I am 60 now.
So I have started doing this for 3 days and my loose skin under my chin has tightened by 50%…!! No exaggeration… I am amazed and will keep doing these twice daily. Thank you!! ❤
You are correct!!! I started growing Dementia; 2001! My friend (Doctor Adam) told me I would be Broccoli in 6 months if I were lucky. 4 years ago - I was one of 6 to carry him to the afterlife!!! I am faster and smarter now, excited to learn new things and in the best shape in my life!! I started your fasting when my newest doctor (Williams) wrote in her report the word: Obese. I found your channel that weekend. That was 3 years ago. I lost 35 pounds within 6 months and I hover the last 5 pounds ever since. I cut out all added sugars, carbs, corn, breads, empty foods (starches), soy (pure poison), rice, fryed anythings, ZERO processed foods or anything I do not cook myself from fresh food, etc. My diet is 90% olive oil, coconut oil, dairy (100% whole milk and cheeses), chicken, fish, T-bones (lol), raw and boiled or baked vegs, air fryer all of those, eggs (home grown) and homemade beer; started running (300 yards yesterday) and push ups (70 a day so far). I am 66 years old and look 54!!! Lost my double chin 12 years ago also. :) Thanks to you my friend.
Wow. What a testimony. You go girl. And have inspired me with some last tweaks I need to make in my own 60s lifestyle. Yet I get it .. let's give all the credit to the outstanding educational physician Dr Berg❣️
I honestly do not understand the meaning of these comments: "I started growing Dementia..." My friend (Doctor Adam) told me I would be Broccoli..." "I was one of 6 to carry him to the afterlife!!!" It almost sounds like it's AI generated.
I have been doing this every day since the video and I am amazed at how my double chin has went up and I can take pictures now without holding the camera way up to disguise my double chin which looked like another person was trying to come out me. Thank you so much for Sharing this video I am Grateful. This Truly Works.
4 Exercises - Exercise 1: Open the mouth wide to activate the muscles and fascia under the chin. This helps tone and tighten the area. - Exercise 2: Pull the corners of the mouth outward and downward to engage different muscles and superficial fascia beneath the skin. - Exercise 3: Tilt the head back and jut the jaw forward, stretching and elongating the fascia and muscles. - Exercise 4: Lie on a bed with the head extended over the edge to flex and tone deeper muscles and fascia in the neck.
I'm 52 and have being doing Those Similar Exercises for Years back , figured it Out by my Self and don't have a Turkey Neck .... but Thanks Dr. Berg Always Helping Others
I've noticed my wrinkles or loosening skin around my neck more after I lost 50 lbs this year. I'm definitely using these neck exercises starting today.
I've been doing these for over a month. Every time I think of it during the day ( except #4) . Im 74 and Was contemplating a lower face life, but now I'm willing to keep this up. I think i see progress and I"m trying not to get impatient. Id love more testamonies from my Senior friends on here. Thank you Dr. BERG and thanks to your Demo girl.❤
I've been doing this for years. It doesn't do anything. Used to do it daily, but now once every few days just because I'm stubborn to see if effects come over after years. I see no change what do ever.
I doubt anything influences the skin per se; just the anatomy under it. If you can flex it, you can fix it. And if you can't flex it, you can't fix it.
I honestly did it for a day and there was 100% difference. I've never done these exercises b4 so I don't know if that was a reason? I'm 52 and am goin to continue it. I always had a saggy neck even when I was thin
I love to Read the comments on how people are getting healthier from doing fasting and keto , thank goodness for having TH-cam Thanks Dr.berg for all your hard work and dedication to saving people.
I did the first 3, following the video, for 2 days. The third day, I was shocked at how sore my double chin area felt! I skipped that day and have now started all 4. Can’t wait to start seeing results, because I sure can feel it!
You are my hero!I increased my Vitamin D3 K2 got a rebounder and feel so much better!No you addressed my problem area!Thank you and keep speaking the truth!
Am starting these exercises today. I'm a 49 year old woman and I have the beginning of a double chin + less toned neck skin. Will post on my progress in 4 weeks! Thanks!
Bro. 2 days in, I only have double chin when I turn my head down. I looked in the mirror and noticed that from having a slight double chin to nothing at all. Thanks Doc! And Thank you God for showing this! Context: I'm overweight. Edit: Take note that I am trying to implement daily IF sessions while doing this. I know what I am doing. I'm just saying that this method is effective even for me. Edit: It takes time, thank you captain obvious!
Jack La Lain showed us this in the 60s.. I remember my mom watching his exercise show. Great reminder , Dr.Berg. Thank you for this. So Simple! Oh man... it feels so good too. 👍
Thank you so much for posting this, I was so worried I was going to get the family neck! Only to realise it doesn't have to be that way. I do these every morning and look forward to seeing the results.
I started these exercises last week, and already am seeing major toning in my face and neck. Amazing how weak my neck muscles were when I started the exercises! My face is thin to begin with, but I had started noticing some sagging near the bottom of my face, and a little bulge under my chin. I'm 60, and thankfully I inherited good skin, so I am doing the exercises, and am happy with the results.
I’m 63 and I have good “aging” genes. But I’ve had serious issues w/turkey neck (maybe partially due to severe weight fluctuations) for years now! I’m starting these today and staying on them! I’m going to take my “before” pics right now!
Also turning your head to the side while during these. Years ago I've concluded that men always have a more toned face and look younger because the contortions while shaving. So those are the type of face and neck exercises I do, which includes some of these
Started these last week. My neck was so weak. I am not one to usually keep up with these kind of exercises but it really seems to be helping the stability of my neck. Thank you Dr Berg
Here's another way, I learn ASL (american sign language). I started when I was a teen, I had to learn facial expression movement for years, I noticed my face tightened my whole face, especially my jawline, and I never had any double chin. This is a real job, almost like exercise with facial expressions. A lot of interpreters say they don't need any plastic surgery. The neck exercise works because too many people don't show facial movement to communicate, they have wall face without moving around the facials. Facial & neck exercise is the real key to staying young.
Great video, Dr. Berg. I am 72 years old and I work out 3 to 4 times a week. So I’m going to add these exercises to my routine. I don’t have a saggy chin now, but I don’t want to develop one either.
Dear Dr Berg you had said if we stop eating sugar our chalazion would go away on its own- I followed your agvice and finally it went away - it took 3 and a half years for me( i had gone to an eye dr and he wanted to operate me I preferred to follow your advice and im free from chalazion on my eye All thanks to your advice / recommendation We are lucky to have dr Berg in our life.
I will be trying this. I’ve had this problem since I was in my 20’s (now in my 50’s) my mother had it and so did my grandma, I have always been so self conscious about it and now it’s even worse with my age. I hope it works. Thank you
I have been doing these twice daily (or more) for 5 days and I can see changes already! It’s really quite amazing. I can’t wait to see the final product in 3 more weeks!
Ive been doing these daily since you posted this a month ago and I see change. Definitely a reduction happening! I look forward to a more defined chin. I always thought I was stuck with it unless I got surgery. Thankyou
I just started and definitely felt why this works. I have been for years making up my own chin exercise, I knew but I didn't know, just diy stuff. I would look in the mirror up at the ceiling and say the word WOW 50 times. So I would make lip lines lol. Worked but not like I know this will. THANK YOU!!
Yes 👏🏻 it works!! I toll my daughter, and she said what did you do?! No more turtle neck ! Wow 🤩 thank you 🙏🏻 I’m 63 year old, thank you Dr God bless you, now we all doing it my two daughters 🥰🥰👋🏻👋🏻👋🏻🙏🏻🇨🇦
Thank you sir, you have given me more information in a couple of months than school has given me in years. I am truly grateful for you and your efforts.
Thabks you I’m so pleased you released this Turkey Neck video I’ll practise it every day. I also need to strengthen My leg muscles because I’m 79 and even I fall I can’t get myself up because my legs have no strength in them. I’ve subscribed to you today this is such wonderful information. I want to look and feel stronger before I turn 80 on 31/8/25. 😊
I have been doing these for 3 days now. Mostly the exercise over the bed, and i can see it has tightened my underface area already. 😮 I had doublechin lipo a few months ago, and this is going to help maintain my beautiful result. ❤ Thank you, Doctor. ❤❤❤
Very good exercises..i have been doing # 2 for almost a year and barely have double chin. Im 68 and feel good about my chin now. Ill definitely incorporate the other exercises. Thank you for sharing😊
I just started doing these exercises today and can really feel the different muscles that I never think of. Amazing. It's true "Use it or lose it" I'll keep doing these in addition to nutrition and exercise. Excellent advice.
So easy! Intuitively, I've been doing the mouth-gaping move several times a day during my breaks at work and I've noticed it brightens my face somehow. But these moves should really help and are not hard at all. Thank you Dr. Berg. I'm female 65
I've done some of these, but one has to be consistent! Am 76 and don't have too many wrinkles , mostly genetic since my late grandmother hardly had any at age 86 when she passed away. Staying out of the noon day sun helps, moisturizing since I was in my 20s, not smoking or drinking alcohol too much and a clean diet! Smoking is the worst and ages one faster than anything! Thanks for the tips, god forbid we look like a turkey or we might get served up for Thanksgiving! lol Keep your sense of humor, you'll need it as you age, keeps you young at heart! 💗💗💗🦃🦃🦃🦃
Been waiting all my life for this! Thanks so much. It seems to me some peoples are more prone to double chins than others. I live in Europe and wonder if one's language doesn't play a role. For example, The Dutch almost all seem to have a double chin (a Dutch dialect is the closest language to English). But the French and Italians show this trait far, far less often. French, especially, is apparently the most challenging language muscle-wise, requiring 'gymnastics' rarely needed to speak other languages (our mother-tongue gets physically hard-wired into us by age 6). All that led me to wonder if it didn't produce these tight, perfect chins way into old age. (Of course, their good diets surely help, also.)
Definitely going to try this. I was thinking that surgery was the only answer, but that's out of the question for me. Looking forward to posting my results. Thanks so much for this.
Oh gosh! I hope this truly works Doc as I've been so self conscious of my turkey neck all my life to the point of considering laser or surgery or something to get a 'straight chin'/neck. People have teased me too. Here goes!🇦🇺🙏🙏🙏
Funny enough, basic weight lifting naturally creates those same movements. Plus older people should still be weight training to keep muscle and bone density. It's a win-win. . . .
Sure does.I stretch my neck as apart of my total body stretching anytime I go to the gym (3x a week). Been doing it since high school. When I don’t do it my jawline softens. When I do I sharpens up!
But for real, I commented that at the beginning of the video. I was halfway doing the first one and I remembered what you said, then I had to start again bc I cracked up imagining doing it in public
Dr berg I cannot express my happiness properly. Typing the comment with jaw pain and almost no double chin. I am grateful to you. I am doing this exercise for 2 days for about 10 times each exercise. My double chin is really gone though my jaw n front lower part is hurting a bit. but it’s getting in shape. No exaggeration. ❤️❤️❤️❤️❤️❤️❤️ I am glad i gave it a try your magical exercise. ❤️ Um using Castor oil on skin. Feeling like um getting my desired face and skin. Alhamdulillah 😘❤️
@@Drberg Thanks to you for existing, and thank you for the reply. Yeah I will continue it, cause I always wanted this change which I am experiencing now❤️
Smashing video, Dr Berg! Good to see you've brought up these exercises for such neglected part of the body especially when we're spending more time on mobiles nowadays. You're a wonderful health professional. Thank you so much 🙏🏻
I would love to see more exercise videos like this one! I keep seeing ads for chair exercises but you have to pay to find out what they are for, or how to do them
Any time I gain weight I get a horrible double chin which just makes me feel even worse. Legit! I did this like maybe twice and people have already been asking me if I lost weight! This has been the most helpful video I’ve ever seen on TH-cam. Quick exercises and explanation and it actually works!🎉❤Thank you so much!!
Finally, some neck and chin exercises that look like they might really work. I actually felt some kind of psychological relief when I was watching the last one. My neck is so weak and broken down, from bone loss that I think that exercise is going to make a huge difference for me. Thank you very much, Dr. Berg.
Thank you Dr.Berg! This is an annoying problem that i have since loosing 45 lbs. I tried these excersizes this morning and i can really feel it in my neck! I will do these for a month and check back.
This exercise works wonders for me. Now i have a jawline n less droopy chin n neck. Thank you Doctor for this wonderful tips. Just doing since past 1 week gave me improvement so fast. Anyone can do it.
I am from Kashmir I regularly watching your video's sir, it has really made a difference in my overall health. Thankyou sir for this contribution to humanity.❤
I am a perfect test subject for these exercises. I have tried others that didn't seem to do much, but these are different. I'll let you know. I will say that for someone like me this can take months, so don't give up after a couple of weeks.
Great exercises for neck and throat. I do 2 of those but not consistently which is key. Do exercises for lymphatic drainage…again, consistency vital. Thanks for sharing Dr. Berg!
My uncle age 70 told our family about #2 exercise. We Could Not Stop Laughing how his face looked and he was so serious demonstrating it for awhile. So, it really works he had no double-turkey neck. So i Know that exercise works-guaranteed.
😮 *I just followed along with the video and my GOODNESS… After completing the exercises, I’m experiencing muscles feeling tired that I’ve never experienced before in my life! Never knew it was possible! 😅 Definitely going to keep up with this.*
Dr. Berg: more videos on facial excercises please. I've been researching them lately to come up with a regimen. The ones in this video were good. I tried 3 sets of 12 reps each (20 -30 reps might be even better) and felt that difference you feel from exercising other muscles & body parts. 👍The muscles don't stop at the shoulders! 👍
This is absolutely true! I figured this out on my own just trying to get relief from soar neck muscles. Ive been doing #3 for a year now and have noticed a big difference. Thanks Dr. Berg for always sharing the good stuff!
After my first day of doing this my lower neck was sore. I have never felt like this in that area before. It’s absolutely true that this part of my body I have never worked before.
hi, i've done the first two exercises on my own for several years now, 30reps in bed about 5 days a week in the morning. i pretty much knew some yoga, and then came up with these on my own using basic understanding of the areas i wanted to hit. i experimented and can say as a matter of fact these have worked to help those areas, otherwise i would not still be doing them. your third exercise looks great and is one i had not come up with. trying it with your video i could feel it working those areas quite a bit, even tho it's very simple and not strenuous. the last exercise is more a muscular exercise and one i also figured out on my own, tho actually it's a pretty standard one to build up the neck. i don't hang my head backward over the bed, but rather double up my pillow and stuff it under my midback, which gives me the space to get the same kind of range backwards, so i have a full range of motion. i've worked up to 40 reps from full back to full forward and can say this is enough to wear my neck muscle out even tho i use no added weight. this expands the neck muscles somewhat and has helped fill out my neck a bit, which eats up any space behind any sagging skin. my point with all this is to say i do all your exercises except no.3 and can say that over time they have not only worked, but have been the only non-surgical way i can see to get an effect in this area. further, your third exercise looks and feels excellent as well, and i will add that to the mix. thanks!
I was sitting with my husband in the nature today, admiring how nature is beautiful…I asked him: What is the wisdom that as we age we sag, develope wrinkles and look different. why don’t we stay a kind of the same when we age and die?Thank you Dr.Berg for teaching us not only how we maintain our health, but also how to work on our look, at least we slow down the appearance of aging! Thank you.
These exercises felt great, although a lot of clicking going on with my jaw.I've always tried to do exercises for my neck, but these seem more effective.I sat watching my screen and followed the exercises, I found the womans gestures on exercise 2, quite funny ,as she looked as though she had been caught short somewhere (I know, childish). Thanks for another great video, enjoyable and informative.😁
I've been doing the neck exercise on my bed all my life. I learned the importance of neck exercises while competing on my weightlifting team in college. Hence, my neck always looks toned.
Thank you so much Dr Berg - I literally did the exercises as the video was playing, and I will continue to go back to this video such a simple thing, but I could feel the difference❤
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As a nurse I studied anatomy and physiology. I figured out these things for myself and have been doing facial exercises for years. I can back up his claims that this works. At 62 now, I have very little drop in jowls, and only because I got lazy, and my neck is not droopy at all. For me it's not about looking young, it is about being fit and living healthy and pain free. Use it or lose it is a very true statement.
Definitely does work. I stretch my neck whenever I go to the gym as a part of my whole body routine. I notice neck and shoulder exercises keep my jawline tight. It’s almost instant especially after doing cardio & resistance with weights.
Thanks for your comment. Coming from someone for whom all this has actually worked over a long period of time, and a health care professional too, gives this the credibility I need to actually do these exercises
Lp@@drecool85
But looking good makes you look young anyway so you have contradicted yourself there!
What about those middle age boobies?😮❤
The women in my family have a hereditary tendency even when we are super skinny to store a pocket of fat under our chin that begins in our early 20s. I was the first who decided there must be an exercise to het rid of it, so I began lifting my head, tightening the neck muscles, then pulling my jaw up in a tight slow manner as if scraping chocolate off a large brick. Within a month the double chin was gone, and doibg this once per week has kept the double chin and turkey neck away ever since and I am 60 now.
Nice, I like to hear from people who have tried these things successfully. Thanks for sharing.
o
Cant do#4.because of vertigo 😢
@@azwife1715 me too. Had it so bad i couldn't walk. thought i had a stroke
I've been doing this so.etimes. but how often do we need do
So I have started doing this for 3 days and my loose skin under my chin has tightened by 50%…!! No exaggeration… I am amazed and will keep doing these twice daily. Thank you!! ❤
How many reps of each?
@@SweetDee73 About 10 - 15 each. I really do it often during the day (around 3x).
Good luck!
@@nathalie.1971 thank you!! Best of luck to you too!
Thank you so much for sharing! I'm starting today!
Thank you! I am inspired to follow your routine. 👍🏼
I am a Speech Pathologist specializing in facial palsy . Excellent info that I preach to all who want to maintain that youthful look as we age! ❤
Any exercise plan videos publishes we can see, please?
I had to do these exercises when I was singing as a warm up. It even changes the way you breathe.
@@HiNinqiPossibly in the future.
@@lillahamvas9700
Absolutely! The large muscle on either side of the neck (platysma) is an accessory muscle for shoulder lift for inhalation.
@@mikeperez3795 I hope you do! 💕
Shout out to the lady in this video for going through this for us.
😂😂😂😂
It's very important to do these during family holiday dinners and conversations. We must all maintain a firm turkey neck especially at Thanksgiving. ❤
That’s the only time I don’t want a turkey neck
Omg you made me snort coffee across my desk. Didn't see that coming. You're funny!!!
😂😂😂
@@bayoulafourchehey Shugah, I’m not far up the road from lafourche! Upper Jefferson Parish. ❤
Gobble - Gobble.. You mean a person will develope Gobbleitis..? 😳
Wow! I have been doing these exercises for 6 weeks and I wish you could see the dramatic improvement. You are the best Doctor ever!!!
That’s amazing to hear! I'm so glad you're seeing results!
Wow DRAMATIC improvement...NICE!!
How long do you do them for? Once a day? Do you do it as long as the lady in video does it?
I agree, a Doctor that actually makes a real difference.
You are correct!!! I started growing Dementia; 2001! My friend (Doctor Adam) told me I would be Broccoli in 6 months if I were lucky. 4 years ago - I was one of 6 to carry him to the afterlife!!! I am faster and smarter now, excited to learn new things and in the best shape in my life!! I started your fasting when my newest doctor (Williams) wrote in her report the word: Obese. I found your channel that weekend. That was 3 years ago. I lost 35 pounds within 6 months and I hover the last 5 pounds ever since. I cut out all added sugars, carbs, corn, breads, empty foods (starches), soy (pure poison), rice, fryed anythings, ZERO processed foods or anything I do not cook myself from fresh food, etc. My diet is 90% olive oil, coconut oil, dairy (100% whole milk and cheeses), chicken, fish, T-bones (lol), raw and boiled or baked vegs, air fryer all of those, eggs (home grown) and homemade beer; started running (300 yards yesterday) and push ups (70 a day so far). I am 66 years old and look 54!!! Lost my double chin 12 years ago also. :) Thanks to you my friend.
Wow! Fantastic story! Praise Jesus, you found Dr Berg.
Don’t forget grass fed butter. The saturated fat is amazing & helped my brain & skin tremendously.
Wow. What a testimony. You go girl. And have inspired me with some last tweaks I need to make in my own 60s lifestyle. Yet I get it .. let's give all the credit to the outstanding educational physician Dr Berg❣️
Bless your heart!! Thank you for sharing testimony!!!
👍🙂💙🙏🏼
I honestly do not understand the meaning of these comments: "I started growing Dementia..." My friend (Doctor Adam) told me I would be Broccoli..." "I was one of 6 to carry him to the afterlife!!!" It almost sounds like it's AI generated.
I have been doing this every day since the video and I am amazed at how my double chin has went up and I can take pictures now without holding the camera way up to disguise my double chin which looked like another person was trying to come out me. Thank you so much for Sharing this video I am Grateful. This Truly Works.
...another person trying to come out of me😂😂😂😂
I’ve developed a turkey neck in my mid 50s. Didn’t know it was fixable. Thanks, Doc!
Most welcome!
4 Exercises
- Exercise 1: Open the mouth wide to activate the muscles and fascia under the chin. This helps tone and tighten the area.
- Exercise 2: Pull the corners of the mouth outward and downward to engage different muscles and superficial fascia beneath the skin.
- Exercise 3: Tilt the head back and jut the jaw forward, stretching and elongating the fascia and muscles.
- Exercise 4: Lie on a bed with the head extended over the edge to flex and tone deeper muscles and fascia in the neck.
How many times a day per week, we should do this on a routine basic?
Thank you! I screen grabbed this and put it into my Photos “Health” Album for quick access!
Xc
You rock!
Thank you!
I'm 52 and have being doing Those Similar Exercises for Years back , figured it Out by my Self and don't have a Turkey Neck .... but Thanks Dr. Berg Always Helping Others
I've noticed my wrinkles or loosening skin around my neck more after I lost 50 lbs this year.
I'm definitely using these neck exercises starting today.
Hello, did you have a turkey neck before you started the neck exercise years ago?
Think of it as fine tuning your exercises. ;
I've been doing these for over a month. Every time I think of it during the day ( except #4) . Im 74 and Was contemplating a lower face life, but now I'm willing to keep this up.
I think i see progress and I"m trying not to get impatient.
Id love more testamonies from my Senior friends on here.
Thank you Dr. BERG and thanks to your Demo girl.❤
Amazing. Keep it up!
I've been doing this for years.
It doesn't do anything.
Used to do it daily, but now once every few days just because I'm stubborn to see if effects come over after years.
I see no change what do ever.
@yairvsync same here! I've been doing this for years as well and nothing. Actually it got worse
So outdoor I I’m 72
2:00 I don't agree.....i think we should all do this in public
😂😂😂
😂
I plan on doing them not only in public but at a bar while ordering drinks 🍸
😂😂😂
@@MrQuebec11Let us know where exactly so we can all meet you there and do these exercises together. Like yoga or aerobics, only at the bar 😆
Ive been doing these for 2 days and can already see a difference in the tightening of loose skin. Thank you
I doubt anything influences the skin per se; just the anatomy under it.
If you can flex it, you can fix it. And if you can't flex it, you can't fix it.
How many of each exercise do you do?
I honestly did it for a day and there was 100% difference. I've never done these exercises b4 so I don't know if that was a reason? I'm 52 and am goin to continue it. I always had a saggy neck even when I was thin
@@diamondd2778don’t believe anyone who says it’s 100 percent better after a day lol nothing works that way.
How many of each or how long are doing each, please?
Dr. Berg is always outdoing himself. He provides many methods to live healthily, stay young, and keep looking beautiful. He is a GEM.
I love to Read the comments on how people are getting healthier from doing fasting and keto , thank goodness for having TH-cam Thanks Dr.berg for all your hard work and dedication to saving people.
No problem. I'm happy that I'm able to help a lot of people through healthy keto and fasting.
@@Drberghow many times a day I do this whole set?
I think once per day is gonna be enough, if you extend time per exercise by 2min though, it's if you really want to see result faster.@@plants005
For me the intermittent fasting is mostly to maintain a healthy gut biome which is connected to so much else. Ditto!
I love Dr. Berg. He is brilliant.
That last one's a killer! Have to say I really felt all of those, hope they work on my 74 year old turkey neck 😊
Wow, If you don't mind my asking how old are you if your turkey neck is 74 years old? ;
Mee too...56 here, I really felt those also
Keep us updated!!
GOBBLE gobble🦃
🦃WOBBLE wobble
@@Philippians2..10 it's working 👍
I did the first 3, following the video, for 2 days. The third day, I was shocked at how sore my double chin area felt! I skipped that day and have now started all 4. Can’t wait to start seeing results, because I sure can feel it!
How many times a day?
@@lyndakersnick4743 I’m doing them once daily. It doesn’t feel sore anymore, but I can feel the muscles working and tiring as I do the exercises.
Best doctor on TH-cam 🤩
Brotha ..!!! Best doctor in the entire 🌎 🔥
He's a chiropractor...
He is not a doctor ,but his information It is very good
Yes he is. I ❤️ his videos. I find myself taking 📝 notes. 👍
In my experience DO’s are without a doubt some of the best doctors out there!!
You are my hero!I increased my Vitamin D3 K2 got a rebounder and feel so much better!No you addressed my problem area!Thank you and keep speaking the truth!
He says to take those with magnesium for the full advantage
@@gbobble yes thank you I got a liquid blend Triple MG Complex I take 2 times a day,TY for caring and sharing💋💋💋💋💋
Am starting these exercises today. I'm a 49 year old woman and I have the beginning of a double chin + less toned neck skin. Will post on my progress in 4 weeks! Thanks!
Please do. I'm a 61 year old male. Small turkey neck and in good shape but will try the 4 exercises myself. Interested to see the results.
Hate to tell you, but it won't work.
@@C.Hughes-Lloyd You may very well be correct but for 2 minutes per day and free of charge why not try.
@@adampilot8275 Go for it.
@@adampilot8275 Go for it.
Bro. 2 days in, I only have double chin when I turn my head down. I looked in the mirror and noticed that from having a slight double chin to nothing at all. Thanks Doc! And Thank you God for showing this!
Context: I'm overweight.
Edit: Take note that I am trying to implement daily IF sessions while doing this. I know what I am doing. I'm just saying that this method is effective even for me.
Edit: It takes time, thank you captain obvious!
Same here ❤ it’s almost gone
Jack La Lain showed us this in the 60s.. I remember my mom watching his exercise show. Great reminder , Dr.Berg. Thank you for this. So Simple! Oh man... it feels so good too. 👍
*Bro, you aint gonna see any results from this in just two days. Get real.*
@@Trigger_000 yep the difference is small enough to see. I've been mewing for a few months so...
@@Trigger_000 the result is instant you can try yourself.
Thank you so much for posting this, I was so worried I was going to get the family neck! Only to realise it doesn't have to be that way. I do these every morning and look forward to seeing the results.
I started these exercises last week, and already am seeing major toning in my face and neck. Amazing how weak my neck muscles were when I started the exercises! My face is thin to begin with, but I had started noticing some sagging near the bottom of my face, and a little bulge under my chin. I'm 60, and thankfully I inherited good skin, so I am doing the exercises, and am happy with the results.
Dr Eric, how do you mean that these excersizes should not been done in public?. They're PERFECT for the public!
I’m 63 and I have good “aging” genes. But I’ve had serious issues w/turkey neck (maybe partially due to severe weight fluctuations) for years now! I’m starting these today and staying on them!
I’m going to take my “before” pics right now!
Have you had good results after three weeks?
Also turning your head to the side while during these.
Years ago I've concluded that men always have a more toned face and look younger because the contortions while shaving. So those are the type of face and neck exercises I do, which includes some of these
Also using oil to shave instead of "soap".
And if it doesn’t work, a man can always hide his turkey neck with a beard 🧔🏻♂️.
Clever
Started these last week. My neck was so weak. I am not one to usually keep up with these kind of exercises but it really seems to be helping the stability of my neck. Thank you Dr Berg
Here's another way, I learn ASL (american sign language). I started when I was a teen, I had to learn facial expression movement for years, I noticed my face tightened my whole face, especially my jawline, and I never had any double chin. This is a real job, almost like exercise with facial expressions. A lot of interpreters say they don't need any plastic surgery. The neck exercise works because too many people don't show facial movement to communicate, they have wall face without moving around the facials. Facial & neck exercise is the real key to staying young.
Thanks for the insight
Which facial expressions, because most sign language is done with the hands?
Great video, Dr. Berg. I am 72 years old and I work out 3 to 4 times a week. So I’m going to add these exercises to my routine. I don’t have a saggy chin now, but I don’t want to develop one either.
Wise.
Dear Dr Berg you had said if we stop eating sugar our chalazion would go away on its own- I followed your agvice and finally it went away - it took 3 and a half years for me( i had gone to an eye dr and he wanted to operate me
I preferred to follow your advice and im free from chalazion on my eye
All thanks to your advice / recommendation
We are lucky to have dr Berg in our life.
I will be trying this. I’ve had this problem since I was in my 20’s (now in my 50’s) my mother had it and so did my grandma, I have always been so self conscious about it and now it’s even worse with my age. I hope it works. Thank you
How did it go?
I have been doing these twice daily (or more) for 5 days and I can see changes already! It’s really quite amazing. I can’t wait to see the final product in 3 more weeks!
Ty sir. You care about everyone, even elderly. I appreciate you ❤
No problem. Glad to help you all!
@@Drberg can fasting cure urethral stricture
Thank you. Im 72 and very young for my age but this was my problem area. Can't wait to see what comes of this common sense approach 👍
Thank you ! I'm hopeful this will help. Have a great day everybody😊
WOWOWOWOW!!! 3 days, BIG DIFFERENCE!! Also, no more droopy frownie lips. These exercises lift the whole face! Thank you Dr. Berg!!
That's amazing.
Ive been doing these daily since you posted this a month ago and I see change. Definitely a reduction happening! I look forward to a more defined chin. I always thought I was stuck with it unless I got surgery. Thankyou
Awesome. Thanks for trying them out. Take care.
I just started and definitely felt why this works. I have been for years making up my own chin exercise, I knew but I didn't know, just diy stuff. I would look in the mirror up at the ceiling and say the word WOW 50 times. So I would make lip lines lol.
Worked but not like I know this will. THANK YOU!!
Yes 👏🏻 it works!! I toll my daughter, and she said what did you do?! No more turtle neck ! Wow 🤩 thank you 🙏🏻 I’m 63 year old, thank you Dr God bless you, now we all doing it my two daughters 🥰🥰👋🏻👋🏻👋🏻🙏🏻🇨🇦
How many days did it take and how long/often do you do them?
lol 😂 turtle 🐢 neck… well done 👍🏽 I’m gonna start doing these.
Thank you sir, you have given me more information in a couple of months than school has given me in years. I am truly grateful for you and your efforts.
Thabks you I’m so pleased you released this Turkey Neck video I’ll practise it every day. I also need to strengthen
My leg muscles because I’m 79 and even I fall I can’t get myself up because my legs have no strength in them. I’ve subscribed to you today this is such wonderful information. I want to look and feel stronger before I turn 80 on 31/8/25. 😊
I have been doing these for 3 days now. Mostly the exercise over the bed, and i can see it has tightened my underface area already. 😮 I had doublechin lipo a few months ago, and this is going to help maintain my beautiful result. ❤ Thank you, Doctor. ❤❤❤
Thank you Dr. Berg and your assistant also. HUGE HELP😊
Most welcome! Very glad the exercises are working for you. Keep it up!
Very good exercises..i have been doing # 2 for almost a year and barely have double chin. Im 68 and feel good about my chin now. Ill definitely incorporate the other exercises. Thank you for sharing😊
I just started doing these exercises today and can really feel the different muscles that I never think of. Amazing. It's true "Use it or lose it" I'll keep doing these in addition to nutrition and exercise. Excellent advice.
So easy! Intuitively, I've been doing the mouth-gaping move several times a day during my breaks at work and I've noticed it brightens my face somehow. But these moves should really help and are not hard at all. Thank you Dr. Berg. I'm female 65
Ive started these exercises 2 days ago and I already see a slight difference, and can feel the muscles being worked.
I've done some of these, but one has to be consistent! Am 76 and don't have too many wrinkles , mostly genetic since my late grandmother hardly had any at age 86 when she passed away. Staying out of the noon day sun helps, moisturizing since I was in my 20s, not smoking or drinking alcohol too much and a clean diet! Smoking is the worst and ages one faster than anything! Thanks for the tips, god forbid we look like a turkey or we might get served up for Thanksgiving! lol Keep your sense of humor, you'll need it as you age, keeps you young at heart! 💗💗💗🦃🦃🦃🦃
Love you Dr. Eric cannot thank you enough for your time and energy sharing and teaching us with your videos. Don’t stop!
We need you 😊
Thanks Dr Berg ..I have done the exercises for just 3 day it is already working…
Been waiting all my life for this! Thanks so much. It seems to me some peoples are more prone to double chins than others. I live in Europe and wonder if one's language doesn't play a role. For example, The Dutch almost all seem to have a double chin (a Dutch dialect is the closest language to English). But the French and Italians show this trait far, far less often. French, especially, is apparently the most challenging language muscle-wise, requiring 'gymnastics' rarely needed to speak other languages (our mother-tongue gets physically hard-wired into us by age 6). All that led me to wonder if it didn't produce these tight, perfect chins way into old age. (Of course, their good diets surely help, also.)
Dr. Berg is such a positive influence in this world. And his attitude n voice r so soothing like a loving parent or teacher. Thank u doc. 🩷🙏
Definitely going to try this. I was thinking that surgery was the only answer, but that's out of the question for me. Looking forward to posting my results. Thanks so much for this.
Oh gosh! I hope this truly works Doc as I've been so self conscious of my turkey neck all my life to the point of considering laser or surgery or something to get a 'straight chin'/neck. People have teased me too. Here goes!🇦🇺🙏🙏🙏
I use neck tape, but if this works, I’d rather have it be permanent.
Did it work ?
@@cuppocakeee188 no. Wasn't expecting it too tbh!😩
Funny enough, basic weight lifting naturally creates those same movements. Plus older people should still be weight training to keep muscle and bone density. It's a win-win. . . .
Interesting!
Sure does.I stretch my neck as apart of my total body stretching anytime I go to the gym (3x a week). Been doing it since high school. When I don’t do it my jawline softens. When I do I sharpens up!
Agreed! Also, situps on an incline bench can have the same effect!
I'm doing all of these in public, to keep people away from me. 😂
Well, based on that comment, I want to be your friend. 😂
But for real, I commented that at the beginning of the video.
I was halfway doing the first one and I remembered what you said, then I had to start again bc I cracked up imagining doing it in public
@@nikkim788 🤣🤣🤣
😂😂😂
😂😂😂😂
Dr berg I cannot express my happiness properly. Typing the comment with jaw pain and almost no double chin. I am grateful to you. I am doing this exercise for 2 days for about 10 times each exercise. My double chin is really gone though my jaw n front lower part is hurting a bit. but it’s getting in shape. No exaggeration.
❤️❤️❤️❤️❤️❤️❤️ I am glad i gave it a try your magical exercise. ❤️ Um using Castor oil on skin. Feeling like um getting my desired face and skin. Alhamdulillah 😘❤️
I’m so happy to hear about your progress! Keep up the great work, and take care of yourself as you continue. Thank you for sharing your results!
@@Drberg Thanks to you for existing, and thank you for the reply. Yeah I will continue it, cause I always wanted this change which I am experiencing now❤️
Thank you, Dr Berg. I started doing this daily about four weeks ago, it’s made a significant difference so far 😀
Smashing video, Dr Berg! Good to see you've brought up these exercises for such neglected part of the body especially when we're spending more time on mobiles nowadays. You're a wonderful health professional. Thank you so much 🙏🏻
No problem. Glad to share these exercises. Hope they will help you.
Thank you Dr.BERG
I was thinking of how to solve this problem yesterday and this video showed Up 😢 seems like dr. Berg be reading my mind 😅
You are blessed
The matrix knows 😅
Dr. Berg You have a healing voice , May Almighty God bless you.
I just followed the exercises - first time. Thanks for posting this very needed help.
I would love to see more exercise videos like this one! I keep seeing ads for chair exercises but you have to pay to find out what they are for, or how to do them
Not from Bob a Brad. Lots of chair exercises, no pay!
Hi there. Thanks for the video suggestion.
I've been exercising my neck and jaw for over an year and i can see significant improvements. Well, I'm 25 and want to have a sharp jawline. 😊
Check out the book "Breath" by James Nestor.
Any time I gain weight I get a horrible double chin which just makes me feel even worse.
Legit! I did this like maybe twice and people have already been asking me if I lost weight! This has been the most helpful video I’ve ever seen on TH-cam. Quick exercises and explanation and it actually works!🎉❤Thank you so much!!
Glad this helped you. Happy Sunday!
Finally, some neck and chin exercises that look like they might really work. I actually felt some kind of psychological relief when I was watching the last one. My neck is so weak and broken down, from bone loss that I think that exercise is going to make a huge difference for me. Thank you very much, Dr. Berg.
Thank you Dr.Berg! This is an annoying problem that i have since loosing 45 lbs. I tried these excersizes this morning and i can really feel it in my neck! I will do these for a month and check back.
This exercise works wonders for me. Now i have a jawline n less droopy chin n neck. Thank you Doctor for this wonderful tips. Just doing since past 1 week gave me improvement so fast. Anyone can do it.
I'm happy for you. Glad this helped you. Stay safe!
So helpful as I have been feeling like an old hag! There's hope! Thank you!
Glad to help!
I am from Kashmir
I regularly watching your video's sir, it has really made a difference in my overall health. Thankyou sir for this contribution to humanity.❤
I'm glad I could assist you.
You know doc I've been following you for years now. You never disappoint. You are always sharing great information. Thank you!
Glad to know that you liked this post!
These exercises are amazing! I saw an improvement after the first session
I am a perfect test subject for these exercises. I have tried others that didn't seem to do much, but these are different. I'll let you know. I will say that for someone like me this can take months, so don't give up after a couple of weeks.
I watched a video called the scariest "doctor" on youtube changed my mind about him
@@PoetiqueMs take before and after photos
@@FrankJames4-ki3btNow look up all the videos on vegetarians that got sick and then changed their diet.
@@FrankJames4-ki3bt Interesting. I think his exercises are OK, but I don't take any supplements at all.
How often are you doing these exercises per week?
Great exercises for neck and throat. I do 2 of those but not consistently which is key. Do exercises for lymphatic drainage…again, consistency vital. Thanks for sharing Dr. Berg!
No problem. Wishing you good health!
My uncle age 70 told our family about
#2 exercise. We Could Not Stop Laughing how his face looked and he was so serious demonstrating it for awhile. So, it really works he had no double-turkey neck. So i Know that exercise works-guaranteed.
Reminds me of the face of the human in the stop-action film Chicken Run
@@cathjj840 Yes, You are Correct! 😂
😮 *I just followed along with the video and my GOODNESS… After completing the exercises, I’m experiencing muscles feeling tired that I’ve never experienced before in my life! Never knew it was possible! 😅 Definitely going to keep up with this.*
So helpful; I am already seeing real positive results in just one week. Thank you, Dr. Berg.
A woman from India taught me these years ago.They work!!
You said, “You wouldn’t want to do exercise #2 in public.” I wouldn’t want to do any of these exercises in public. 😂😮
😂
LOL! I don’t care what others think! If I’m doing something that benefits me! 😂
@@BeReal1420right on 😊who cares lol 😆
Try to Bruce Lee one in public see how many reactions you get and what kind
for me the 1 and the second🤔
Dr. Berg: more videos on facial excercises please. I've been researching them lately to come up with a regimen. The ones in this video were good. I tried 3 sets of 12 reps each (20 -30 reps might be even better) and felt that difference you feel from exercising other muscles & body parts. 👍The muscles don't stop at the shoulders! 👍
I tried them and explained some jaw popping and definitely felt the stretch!
This is absolutely true! I figured this out on my own just trying to get relief from soar neck muscles. Ive been doing #3 for a year now and have noticed a big difference. Thanks Dr. Berg for always sharing the good stuff!
I do facial exercises but not these (yet). Thank you Dr. Berg!! I will be incorporating them into my daily routine. ❤
You're welcome. Hope they will help you.
I'm excited to try these as I notice my jawline is disappearing:(. I'm 58
I will definitely share my success ❤❤❤
Wonderful. Wishing you good health!
I'm 57 1/2, and the turkey neck started within the past year. I'll give this a try!
You look good for 59
Can people please post updates on how it went?
My grandmother had it badly, then passed it to my mom… And it seemed to happen to me overnight!
Did you see his results after a month?
After my first day of doing this my lower neck was sore. I have never felt like this in that area before. It’s absolutely true that this part of my body I have never worked before.
Thank you for these exercises. I've shed 40 kilos and have a lot of loose skin. I will do this routine daily and report on the results.
I'm so Grateful Dr. Berg...I having surgery in March of 2025..I'm afraid of the anesthesia..I pray this works for me..❤
What does surgery have to do with these neck exercises?
hi, i've done the first two exercises on my own for several years now, 30reps in bed about 5 days a week in the morning. i pretty much knew some yoga, and then came up with these on my own using basic understanding of the areas i wanted to hit. i experimented and can say as a matter of fact these have worked to help those areas, otherwise i would not still be doing them. your third exercise looks great and is one i had not come up with. trying it with your video i could feel it working those areas quite a bit, even tho it's very simple and not strenuous. the last exercise is more a muscular exercise and one i also figured out on my own, tho actually it's a pretty standard one to build up the neck. i don't hang my head backward over the bed, but rather double up my pillow and stuff it under my midback, which gives me the space to get the same kind of range backwards, so i have a full range of motion. i've worked up to 40 reps from full back to full forward and can say this is enough to wear my neck muscle out even tho i use no added weight. this expands the neck muscles somewhat and has helped fill out my neck a bit, which eats up any space behind any sagging skin. my point with all this is to say i do all your exercises except no.3 and can say that over time they have not only worked, but have been the only non-surgical way i can see to get an effect in this area. further, your third exercise looks and feels excellent as well, and i will add that to the mix. thanks!
Wonderful. Glad these exercises helped you. Thanks for sharing your experience here. Stay safe!
I was sitting with my husband in the nature today, admiring how nature is beautiful…I asked him: What is the wisdom that as we age we sag, develope wrinkles and look different. why don’t we stay a kind of the same when we age and die?Thank you Dr.Berg for teaching us not only how we maintain our health, but also how to work on our look, at least we slow down the appearance of aging! Thank you.
These exercises felt great, although a lot of clicking going on with my jaw.I've always tried to do exercises for my neck, but these seem more effective.I sat watching my screen and followed the exercises, I found the womans gestures on exercise 2, quite funny ,as she looked as though she had been caught short somewhere (I know, childish).
Thanks for another great video, enjoyable and informative.😁
I've done these for about 5 days and I can tell from soreness something good is happening!
Very well done on all your progress. Carry on!
Turkey neck runs in my family, but I'm starting these exercises tonight. Thanks for sharing!
You're absolutely welcome!
I've been doing the neck exercise on my bed all my life. I learned the importance of neck exercises while competing on my weightlifting team in college. Hence, my neck always looks toned.
Been doing these exercises since i was a teen. Im 34 now & no double chin. My mother showed me these tricks when i was younger
Very good, also I used to do payot exercises years ago . It's easy to forget to do these types of exercises and it looks nice when necks are toned.
Thank you Dr. Berg! I appreciate you sharing this! I never knew what I could do for my neck.
Thank you so much Dr Berg - I literally did the exercises as the video was playing, and I will continue to go back to this video such a simple thing, but I could feel the difference❤
Very welcome, so glad it helped! Keep it up!