Awesome achievement! Congratulations and Kudos! Great summary as well. I´m doing a streak myself right now. Currently day 77 as of writing this, but I keep it with 5+ km a day with 8-12km at the weekends.. The hard part is, when I am on a business trip and need to do the running at 05:00 am in the morning, other than that it really became a habbit! I lost roughly 9kg over the last 2.5 months but the real improvement is mentally(!) - Feeling soo good!
@@OezguerUcar That’s amazing keep it up! It always seems tough at first but once you start and keep doing it it feels amazing and you wanna keep going!
This running was stupid because it was debilitating due to lack of recovery. With one small change you can make it smart. On odd-numbered days you should run like you ran 10 kilometers. On even days you should do two runs of 5 km each. 5km in the morning and 5km in the evening. At the slowest possible pace, of course. In this way, you could continue the challenge for up to 10 years. Only make sure that the slow runs are at a conversational pace. Zone1 or 2.
Any tips for someone first getting into running? On a weight-loss journey and I've lost a lot of weight since December. I never been good at running, but I'd love to be.
@@spreadlovenothate.9372 First of all congratulations, that’s already a great accomplishment! If you’re just starting out the number one tip is to stay consistent and keep going with it, I’d say 3 days a week at the start to get into it and you can push through a lot more than you think. Once you start getting better you can start making your workouts more detailed based on what your goals are, like 1-2 a week of speed training and like 2-3 a week long distance. Hope this helps!
First day with pace 5. You already a runner mate.
Awesome achievement! Congratulations and Kudos! Great summary as well.
I´m doing a streak myself right now. Currently day 77 as of writing this, but I keep it with 5+ km a day with 8-12km at the weekends.. The hard part is, when I am on a business trip and need to do the running at 05:00 am in the morning, other than that it really became a habbit! I lost roughly 9kg over the last 2.5 months but the real improvement is mentally(!) - Feeling soo good!
@@OezguerUcar That’s amazing keep it up! It always seems tough at first but once you start and keep doing it it feels amazing and you wanna keep going!
So proud of you 🫶
Also... Spinach is supposed to help with muscle soreness after a workout watermelon before
Thanks for the tips!
My brother congratulations for completing the Challenge, also, you have very kind eyes, Thank You for inspiring me.
Great insights. Kudos on your willpower also
Appreciate it!
Love it! Well done lad!
Thank you!
He’s a runner he’s a track star
Nice one brother 🙏🏽
@@arifferdous2560 thanks! 🙏
Great work!
Thanks!
This running was stupid because it was debilitating due to lack of recovery. With one small change you can make it smart. On odd-numbered days you should run like you ran 10 kilometers. On even days you should do two runs of 5 km each. 5km in the morning and 5km in the evening. At the slowest possible pace, of course.
In this way, you could continue the challenge for up to 10 years. Only make sure that the slow runs are at a conversational pace. Zone1 or 2.
Nice bro. Keep it up 👍
Thank you!!
I wonder why I don’t get soreness. My speed is 7.5-8.5km/h only.
Then u should consider attending marathons, get medals
Keep going and enter the South African Comrades Marathon next year (Worlds biggest and toughest Ultra)
I’d be down
Any tips for someone first getting into running? On a weight-loss journey and I've lost a lot of weight since December. I never been good at running, but I'd love to be.
@@spreadlovenothate.9372 First of all congratulations, that’s already a great accomplishment! If you’re just starting out the number one tip is to stay consistent and keep going with it, I’d say 3 days a week at the start to get into it and you can push through a lot more than you think. Once you start getting better you can start making your workouts more detailed based on what your goals are, like 1-2 a week of speed training and like 2-3 a week long distance. Hope this helps!
Compression socks would help.
my motivation is if i don’t run 10km in a day im gay
REST DAYS??!!!!
No. Rest days are for pusies xaxaxa