I RAN 10K EVERYDAY FOR A MONTH AND THIS HAPPENED | EVERYDAY RUNNER | RunStreak Day 48 / 100
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- เผยแพร่เมื่อ 3 ส.ค. 2024
- This is the story of the first 30 days of RUNNING 10K EVERY DAY and the results that happened to me during this month.
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#RunEveryDay #RunStreak #Running10KEveryday - กีฬา
![10K WORLD RECORD: JOSHUA CHEPTEGEI 26:11 [FULL RACE]](http://i.ytimg.com/vi/TNaOQBC9gGo/mqdefault.jpg)
Wow 10k a day! Great job! Love to know how you found doing it for 100 days? I came across your video while on day 10 of a(n attempted) 30 day run streak of 5k a day. I'm loving it so far! It's exactly like you said in the video: the fact that the run is not optional, and you can't make up for it tomorrow, makes it easier to just go. My legs are feeling great so far and mentally I feel even better. Good luck again this week!
Thank you Kate for you kind words!
I will be releasing soon a video about how the 100 days went, but "spoiler alert": it was amazing 😁😊
Obviously I agree with you, there is a secret power in run streaking: you don't need to decide whether or not you should run, you HAVE to and that makes a big difference for me 😃
I did about 5 km for 2 weeks then switched to 10km everyday this is my 8th day (just finished) and once a few kms are done my body gets used to it.
That's awesome to hear! Well done! You are right to start "small" and work you way up to the distance that you can get used to without getting injured. If you ever feel too much fatigue don't hesitate to go back to 5K 👍💪 Keep crushing it !!
Great video! Really enjoyed it, well explained and nicely shot. It is true it can change your life and relationship to your body!
Thank you very much 😊 I 100 % agree 😃
I had a streak of 1183 days of 5k a day... Now I enjoy my rest days 😅
Wow that's incredible!! You deserve some rest days 🎖🏆💪😉
My streak is at 314 5Ks. Any tips to managing the streak? Which non-running exercises?
@Wyatt Tyson ?I tried it but the interface and selection sucks.. also security risk
How did your body change in that time?
Congratulations 🎊 and keep running 🏃♂️, I have been running 🏃♀️ every myself and record my journey along the way
That's awesome! I just subscribed to your channel, I will follow your journey!
Really enjoying tour videos!
Thank you! I’m glad you like it!! 😊
Great video! Excellent 🙂
Thank you very much for watching! The video is nothing without people to enjoy it, so thank you very much for taking the time! ❤️
Well done awesome work
Thank you very much 😍
Good stuff for 30 days ! Isn’t it better moving forward to run 5 days a week with rest days in between adding variety, such as speed workouts ( progression runs , tempo runs, stride repeats ) and long runs that go up to 90minutes ?
Your video is awesome thx bruh
Thank you very much Khasya 😊
I am an absolute beginner, i run 5km and then take a day off, then again 5km and a day off and so on... It take a huge amount of effort to run everyday and without getting any damage to legs!! I salute you sir for making it easy. 😊👌
You don’t have to run every day, I think it’s smart to start with every other day like you do. You can go for a bike ride or a swim on off days, and after a while start running more often:)
if u want to improve ur cardio and lose some weight, i suggeswt you doing ur 5k only if ur dont feel pain and u feel 90% fresh, and in the days off, u should do bikiing of workout in a gym or with push ups sits up squat ajnd things like that to really active ur heart rate, if you do this consistantly i promise u will improove extremely fast and its fun:)
@@disrupt0r666 first of all, i am a skinny guy I don’t wanna lose weight sir!! And I don’t have a bike neither gym subscription as we are not that much rich and a middle class family 😅 and yes consistently is a great thing, can lead anyone to their great aspects of life, and last thank 😊 you sir for your suggestions! Have a great 👍 life.
Thank you for your kind comment 😊
Running every other day is perfect too, the only thing that matter is consistency, once you have it the progress are exponentials! Good luck 💪🎖
@@jeremy-bernard health diet and leg 🦵 massage 💆♂️ too!
yr obviously a fit boy, cuz i spent 8 weeks trying to run for 30 mins!! c to 5k challenge. had to cry off after 8 weeks due to a heavy cold/flu!
What you did is equally valuable! Congratulations! The beauty of running is that you are only comparing your performances of today to your performances of yesterday! It doesn't bring anything to compare to each other regarding who run faster, longer further, as long as you are progressing and having fun, you are wining 💪🎖😊
Great vid! I really want to start a run streak, do you think its important to start at the beginning of the month or could I start today? :D
Thanks! Definitely start today! :) Or at least whenever you feel ready for it but don't wait for the next month for sure :)
I love running 🏃♀️ in the morning because I feel so accomplished after my run
100% true!
I’ve been running at least 5 miles a day for a month and I have NOT seen any progress! I wish I knew what the problem is. Before I ran on the beach 5 miles a day, some days up to 10 miles. I have had a couple days off from running but not more than one day in a row. Now I’m running on a forest trail 6.5 miles and that will be my new run.
Why you think I haven’t lost weight like you?
First, congratulations for running 5 miles a day for a month this is impressive! 👍💪🏆 Then, losing weight is not all about exercising, you need to take into account your diet, your sleep, hormone levels, etc... And to be fair, I am not an expert in weight loss. What the run streak will give you is the consistency to keep a habits for a long time, plus it gives you some daily energy expenditure. Have tried to experiment a little bit more with your diet? Do you do any other form of exercise?
It's been a couple of weeks since I began training. I run 5K and the speed is around 32 minutes that I need to bring down to 20. How soon do you think will I be able to achieve that goal?? Or is it an unachievable target??
My first day i ran 32:16 my second 29:20 and third 28:50
@@Aventus93 Thank you for the running stats, Marky!! It is very useful. 😊
Thanks for sharing this here Hiren ! And that's an awesome objective!
To be fair, if your only objective is to achieve sub 20 on 5K, a run streak isn't the fastest way to achieve it. While run streaking, since you don't recover as fast as you could when you can take a few days off, you have to pace yourself to be able to keep on going the next day. But if you are run streaking you will become much more familiar with the distance and it is likely that you time will reduce slowly every time. Starting from 32min the objective of 20min is challenging and exciting 😊👍💪 Maybe you will have to stop the run streak at some point and take some rest days to be able to push 110% on the next days, include sprints, tempo, etc...
Thanks for sharing Mark!
That is going down fast! In 15 days you are breaking the world record 😊👍💪🏆
@@jeremy-bernard Thank you for the detailed information, Jeremy. I'm doing well now already. On a constant inclined path, it takes just 28 minutes to finish the 5K. Very much on my mission..😊
Very curious after my first five days ... how was the next 50 days for you? If there’s not an update video, maybe you could use the comment section?
The update video about the full 100 days is coming next week 👍
How do you guys not get injured? I run max 5 days a week and very easily prone to shin splints.
Basically, you need to be comfortable with the distance before you start the run streak. Then you need to make sure you maximize your recovery time with massages, good nutrition, and quality sleep 😊
I think it is about pacing. They say ‘running’ but I don’t think you need to ‘run’ per se. Work you way up. I also think rest days are inevitable.
Lots of slow mileage, you have to gradually break your body down over time and rebuilding yourself up tougher. As a non competitive athlete i don't have to worry about racing or rest days from harder sessions, you're also able to throw in strides now and again to keep your mind and body engaged.
how to avoid breathing problems during running activity
Thank you very much for your question, it's actually a great topic for a video!
If you don't have asthma or allergies, then your best solution is to run slower than your current pace and practice nose breathing as much as possible. Try to run with a buddy at a very low pace on purpose and make the exercise of chatting while you run. It will force you to run slow enough that your breathing adapts. The more you practice your breathing the better it gets.
Do u indulge in any other kind of workout other than the running in ur routine
I did incorporate some home gym training sometimes but it wasn't really organised. I was just trying to use my legs in a different way that I was using them when I run so more 'explosive' exercise like squat jump, etc... But again, it wasn't really well thought, mostly just did what felt right at the time 😃
Just wanted to know if you start losing the fats from face or legs??
For me it was abdominal first. Because that's where I gain fat primarly. But this is something unique to each so you migh tbe different. Running helps losing fat, but it doesn't influence the location of the weight loss in your body.
Awesome.. How much weight did you lose brother?
I talk about it at 04:28 if you are interested :D
Around 7kg in total, but I was not really consistent with my diet you can obviously lose a lot more if you are serious about it
I guess you didnt watch the video. You just click it and start commenting. If you had watched the video he explains that. Goofball
how long would it take for a beginner to finish a 10k?
It's hard to tell without knowing what "beginner" means to you? But I would say that if you look for those programs "Couch to 10K" it is likely that in 12 weeks you should be able to run a 10K 😊 Go for it 💪👍
I run 10 k daily now one year done 98 kio to 78 kilo
That is awesome!! I actually mentioned this in this video th-cam.com/video/kAWC47HBUls/w-d-xo.html because lots of people criticise running for not being the most efficient way to lose weight! I think the most efficient way to lose weight is to find something that you enjoy doing and keep at it, and therefore Run Streak are awesome for losing weight! Congratulations on your weight loss! Keep at it mate ! 💪🏆
What tips/exercises to maintain a streak like that?
i left two days out because depression
I am sorry to hear this, I hope you feel better now. he point of running will always be to better your life and feel better so don't do something that doesn't work in that direction. Find the best way for you to enjoy it.
how old r u?
how you look after feet? srs
Thanks for your comment Bod! Several things: if you have blisters, the best solution I found is first to "stop the fire", I put my feet in a cold water basket and let them cooldown as long as possible, then I use Compeed bandage which are AMAZING at creating a second skin that will protect them, you can put those right above the blisters to protect them and then you wait until the new skin has been created natural by your feet underneath. On top of that I put lotion and my feet, massage them when I can and I also you a golf ball that I press my feet against to release some pressure on the plant of my feet to avoid plantar fasciitis. That's about everything I do for my feet 😃
@@jeremy-bernard wow thank you very much for answer I will try. Much appreciated.
If we run daily it will happen injury or not?
I managed to stay injury free for this challenge of running 10K everyday for 100 days, so I definitely think it's possible to run everyday without injuries, it just needs to be thought of 😃
If you run on soft surface and run quite slow on most days, you might be able to avoid injury. If you only do asphalt and start running 70k’s per week, you will get injured.
I agree the surface and the quality of the shoes do have an impact. But just like everything else, you can start doing the distance you think is appropriate and then you adjust if you don't feel good after a few days 👍
I Run 11.5 km everyday and i eat lke hog every day
Haha that's the beauty run streaking... it's delicious! 😊🤤
i did it and injury happened.
Sorry for you! It's definitely possible to do it without getting injured but it could be a risk. I hope you will recover quickly
more
Thanks! There is more to come!
Rinku singh😂