Stretching For People Who Sit All Day: 5 Minute Routine

Do you sit at a desk all day? If so, you know how important it is to stretch regularly. This 5-minute stretch routine is perfect for people who sit all day. It can help loosen up your tight muscles and improve your flexibility.
Hold each stretch for 30 seconds. You can do this stretch routine at home or at work.
I hope you enjoy this stretch routine! Let me know in the comments below if you have any questions.
Disclaimer:
Your health and safety is important. All exercise carries inherent risk. Please consult with your doctor for your specific health needs. By performing any of these exercises, you are performing them at your own risk. Gregory will not be responsible or liable for any injury or harm you sustain as a result of this video.
00:00 Introduction
00:23 Pec Stretch
00:58 Psoas Stretch
01:47 Core Stretch