Do These 5 Exercises Every Morning and Feel Better All Day
ฝัง
- เผยแพร่เมื่อ 11 ก.พ. 2019
- After sleeping all night, joint and muscles get stiff and tight. Do these five exercises every morning to feel better all day. These exercises increase flexibility and mobility to help you move and feel better all day long.
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www.drkristieennis.com - แนวปฏิบัติและการใช้ชีวิต
I have been doing different stretches in the morning before I get out of bed. I will try these out. At 69 years old, stretching helps a lot.
Let me know how it goes! This might help to:
th-cam.com/video/SOg-2J3SDeI/w-d-xo.html
How did it go?
@@danielleleclair7506 I do not do the stretches regularly like I should, but when I do, they help a lot.
I love your common sense approach to exercise. Thank you, Dr. Ennis.
You’re welcome and thank you:)
Will try this tomorrow! Currently wake up and walk like Frankenstein. Thank you!
You’re welcome!
Great stuff. Thanks Kristie
Looking good! When I wake up I’m usually just thankful I’m still alive.
Larry Bair ha! It’s always good to be greatful😉
😂
Me 2
Larry, that is exactly what I think after going through triple by-pass and few other bits. Every day is a bonus now and to be savoured in any way but I am finding exercise a huge benefit.
Thank you for the helpful video Dr. K! I just performed them and feel better! 🇺🇸
Wonderful! You are welcome:)
Love yay thanks for the exercise I am working on them xxx
Thanks for posting this! It is so helpful.
You’re welcome 😊
Great start!
Thank you, Dr. Kristi!
You’re welcome!
These are great and set me up for the day. Thank you !
You’re welcome!
Dr. Kirstie thank you for all your tips ,you have no idea how many you helped.I know I watch all of your tips and has helped temporary from sciata .God Bless you are genuine
You are very welcome! Thank you for your kind words 😊
Thanks Dr. Kristie for all your really practical exercises.
You’re welcome 😊
These look like great wake up exercises. Thanks for posting.
You’re welcome! I hope they make the morning better 😊
Thank you again kristie really helpfull
wesley vitality you’re welcome!😊
I feel better already and I haven't even started!
Gross lol
Thank you!
You're welcome!:)
Excellent videos and carefully selected exercise routines that really help to stay fit and mobile. Thanks.
You’re welcome!😊
I like it!
Thanks so much for this video full of great tips 👍
You are welcome!
Thank you Dr Ennis! I love watching your videos, you are so natural and down to earth. God bless you!❤❤
You are so welcome and thank you!
Love your videos so much!
Thanks so much!
Useful as ever
Rizwan Mahmud 😊
Thanks Dr. another good video. :)
You’re welcome 🤗
Thanks for the advice and teachings. Cheers from Canada
You’re welcome! Cheers back at you:)
@@drkristieennis :) thanks
natural beast you’re welcome 😊
@@drkristieennis have an amazing day
Thanks for the video. I read not a good idea to stretch cold muscles before excerise. I enjoy stretching. 🤗
Very true! It’s important to get some of the fluid moving, so dynamic stretches typically work best if you have had a period of non movement:)
I need such type of easy and effective exercises..Thankuu 🙏🙏
You’re welcome!
Love what you are sharing !!
I have a mattress on the floor, for reasons i will share another time.
I call it mattress yoga. I use to do yoga classes before the covid out break. The mattress does challenge my balance more, kinda of a good thing, even during a lunge pose. And , there is an advantage to the mattress, i called it a default move. This occurs if i lose my balance or over stay in a balance pose....simple, gentle, fall into the mattress. Cannot do this on a hard floor.
So, THANKS, keep it up and come to middle Tennessee, everybody else.
Thank you! What a great idea with the mattress!
I love to see you workout I know when I will get to work with you one day soon
Looks good to me Kristie... Great profile by the way!
Sleeping would also help!
Thanks! Sleeping definitely helps everything:)
@@drkristieennis I was all set to try your exercises this morning... awake most the night and forgot... there ya go, need the sleep to start.
Seems to me an awful lot of people aren't sleeping these days... must ge a reason!
Thanks again, I will get there in the end!
LionTheHeart oh boy! I hope you start getting some sleep soon!
`````````Dear DR. Kristie, i am in my eighties and do everything for myself , you helped me when i hurt myself when carrying my backpack
For the last few days i have done your exercises for hip pain and it has improved me greatly. Thank you ❤❤❤
You are an the best
Thank you!
Have disc problems, that’s the way I feel most mornings, really stopping me from running.. il try these, thanks 🙏🏻
I hope this helps!
God bless
Thank you 😊
... after going through few of your videos ( I found interesting to me) ... you have don't a ounce of fat on lour body ...that must be life long exercise the right parts with right movement ....well done
Thanks! My undergraduate degree is in nutrition so I’ve always been interested in proper nutrition and I’ve been an athlete my whole life:) I’m lucky I enjoy what I do!
Very good info and so lovely
Thank you!
@@drkristieennis I am an RN and after many years my back is so beat up from nursing.
My dear friend Amber is an MD and is caring just like you..sending love to you!
Dan Cassidy oh thank you!! I’m sorry to hear your back is so beat up:(
Check out these videos too:
Best Low Back Stretches For Pain Relief And Recovery th-cam.com/video/KA9_djBe7KQ/w-d-xo.html
Simple Core Exercises That Prevent Back Pain th-cam.com/video/zvkdH_v7CNg/w-d-xo.html
Wow what a girl! x
🤗thanks👍🤩😘🥀🥀🥀
You’re welcome!
I will try this. Good series of moves.
Thank you! Hope they help:)
Are those binoculars I see on the windowsill across the street?
Your videos are awesome! I subscribed after the first one. Thank you! And my piriformis thanks you too... 😉
jedlimen123 you’re welcome 😊 and thank you!
Please do some videos on couples stretching techniques. Couples yoga is fantastic.
I like her..shes fun and smart
Thanks!
If I caught my wife doing the cat-cow in bed in the morning she would end up being late to work. 😊 Great video!
Jim McIntyre thanks! You guys can both do these in the morning😀
I bet if you added “Ankylosing Spondylitis” to the title you’d get a nice bump of views and likes. One of the hallmarks of AS is taking 15-30 minutes to get out of bed. I’ve performed your method (IN ORDER!) and gone from 30 minutes to 10 and with much, much less pain. I cannot thank you enough. Funny but the small bit about the head going the opposite direction seems to be the major piece of leverage for me.
You are very welcome! Thank you for sharing!
I had medium+ pain in my lower back for a few weeks and I think I fixed it with "the on your back with your knees bent and you swing them side to side exercise". The back pain was pretty much gone the next day.
That’s great!
How many reps?
5-10
Hello dr ennis my problem is knee please best exercises r
Check out these videos:
th-cam.com/video/2NbeEibKmt0/w-d-xo.html
th-cam.com/video/wJYAHKJt4bg/w-d-xo.html
th-cam.com/video/F_oVq75vL1s/w-d-xo.html
@@drkristieennis please what's ap nober send me. MRI report send
How many of each?
5-10
Dr. Kristie, thanks for all you do. I have a back problem and have been trying to find a good mattress. Looks like you have a good mattress, looks firm but not too firm. If you don't mind, what's the brand of you mattress or where did you get it?
This is actually a massage table:) at home, I use a sleep number.
@@drkristieennis thanks!
Marichu Pacifico you’re welcome!
luv this 2:59
Lets wrestle 🤓❤️
I am a fan of this channel. However, stretching and strength building exercises are best done after a warm up to ensure circulation and avoid injury doing these exercises, in my experience.
This is true! I typically leave that up to the viewers as it’s tough to get it all in:) I do offer mobility videos too:)
th-cam.com/video/cYYwMbc61eY/w-d-xo.html
th-cam.com/video/2HenXV35bCw/w-d-xo.html
what mattress do you have ? its perfect I need one like this... thank you for your reply
This is actually a massage table:) I have taken naps on it before!
Can you tell me what happens if you push your butt up in the air on the bed what exercise is that for tight or the back of the butt xxxx
Hi, I'm trying to recover from an old injury that i developed when I tried to move a sick person from a bed to a wheel chair. I couldn't lower myself into a chair for days. Fast forward many years, i get spasms from doing supine leg raises like an aerobic exercise. I'm trying all kinds of things but the pain seems to shift upwards so i cant stand and do dishes. Initially it seemed it was coming from the glute medius. I cant get an accurate diagnosis. Suffering from neck and knee pain and feeling so debilitated. The last exercise in this series had my hip making this loud cracking noise every rep, it was scary. I cant understand because i was pretty fit a few weeks ago climbing stairs and doing squats and pushups. Now i feel useless because I cant do anything
I’m sorry to hear you are in pain:( since it sounds like you have individualized issues, this isn’t something I can answer online. I do have a glute medius video to take a look at:
th-cam.com/video/IIXvJekG_gQ/w-d-xo.html
🙏⚘
😊
Exercises look great; thank you. Alas, at age 78 I'm: a. too old, b. too overweight, c. too stiff. It's hopeless. I need some pills.
I’m a firm believer in doing whatever you are capable of! I’ve had lots of injuries and illnesses that have significantly impacted my life and exercise and I just go with what my body can do in the moment:)
@@drkristieennis Thanks for the encouragement - and for the vid.
@@MrRezillo you’re welcome ☺️
I used to do the bridge very well. But since a bout of sciatica it hurts to that particular exercise.
I always advice my patients to avoid exercises that cause pain:) see if this video helps:
th-cam.com/video/x-WQBHcbXx0/w-d-xo.html
Any exercise before go to bed for good sleep
That’s a good one! I’ll have to make a video on night time stretches
Oh Kristi, get a Job!, "Never mind" said Rosanna Rosannadana 🤣🙏☯️
2.46 is excellent.
what we all "came" for
Is there any exercise where I can make my butt small please let me know
2:40-3:02
I've not had any problems with morning stiffness since watching this video
A bad shoulder prevents me from doing some of these exercises.
These were designed for the general public, so there will certainly be some body issues that these don’t work for. See if any of these are better for you:
th-cam.com/video/cYYwMbc61eY/w-d-xo.html
th-cam.com/video/uk9JTLE7yMA/w-d-xo.html
th-cam.com/video/MuaknCD8Bpc/w-d-xo.html
💪👍‼
🤗
I love you Kristie!
What about us night drivers?
Great question! I would say when your “morning” starts.
thumbnail. yup.
Starts 1:05
👏✌️❤️
🤗
I used to have a scotch and soda with a cigarette,but will try these,-if I knew I’d be around this long I would have taken better care
At least you’re thinking about it now:)
In fact I rarely drink and haven’t smoked for 3 years I am 6 ft tall and weigh 175 lbs run 3x40 mins a week and play golf each afternoon.
Your u tubes are the best-short but very incisive
Thank you
@@richardkent2200 you’re welcome! And well done on working on your health:)
I think I am going to need more bed exercise it's easy than doing it on the floor xxxxxxxxxxxxx
Unfortunately, I have no space for these exercises because I have 2 walls by the bed :-(
Shoot! Are these any easier?
th-cam.com/video/cYYwMbc61eY/w-d-xo.html
Plenty of golfers out here maybe some rotational help?
You're absolutely awesome amazing smart girl ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ so delightfuls wows wezzz indeed beautiful 💞❤️💞❤️💞❤️❤️💞🔥🤓😻😍😻😻😍😻
Anatomically speakership only exercise 2 and 3 really help.
Certainly not everything works for everybody but I have a lot of patients that do use all of these:)
@@drkristieennis You should make your patients massage or stretch their quads. It would drastically change the way their body operates.
Mars Rows I very much believe in massage and self massage which is why I created the Derma Edge. Depending on people’s, activity, sitting time, and injuries and issues, depends on what body parts to focus on the most.
These seem like they would be very bad for those of us with back issues.
It very much depends on the back issue. When I have someone with pelvis and muscle issues, these typically feel good. They, however, would probably not feel good if you have a herniated disc.
Do you ever lay on top of your partner doing your stretches if he won't move out of the way or just enjoys it?
Please tell your audience what your credentials are, Dr.
I have my bachelor of science in nutrition, I am a certified strength and conditioning specialist, and my doctorate in physical therapy.
These yoga instructors sure know how to get the views with their thumbnails.
It’s an exercise in the video:)
Yea but its definitely a motivating factor 😅
@@4agereligion my goal is to get people healthier, so whatever works!
Missionary position transitioning to doggie style incorporates all of this, plus you get that awesome dopamine drop
Single bed?🤔 big pillow?🤔 what happened with you?😊 good exercises by the way👍😉
Balu 978 that’s just my table in my office😊
Gorgeous femme. I love you.!!!!
The problem is when i wake up, i want to go to the bathroom right away. If i go back to my bed to exercise in bed, i do not feel as good anymore as doing yoga on the floor.
I love to do on bed to feel the good feeling that every muscle, every cells in my body wake up, but i do not have that luxury. Bathroom first...
This teachetr is good. I like her.
It’s ok to go to the bathroom first:) if getting on the floor feels good for you, that’s totally ok too!
I appreciate sharing info to help people feel better. But these exercises upon waking seem misguided, especially the last one. According to Dr. Stuart McGill: "After rising from bed, the disc nucleus’ are fully hydrated and have much higher stresses during flexion. It is more risky to train repeated bending earlier in the morning. Occupational studies have shown avoiding flexion motion in the morning reduced disabling workplace backpain (eg Snook et al, 1998). Different spines mean different injury mechanisms, different resiliencies to motion, and different training approaches."
This is why the forward folding exercise is last:) it really just takes some movement to get blood flow and nutrients.
I hope you can teach me some things in bed I am learning a lot with you I thing you can lubrecat me to I wish I was in bed with you to exercise with you your awesome xxxxxxxxxxxxc
Please show me more bed exercise. Thanks I would like to share the bed with you your awesome keep the exercise coming in love ya xxxxxxx
don't be creepy
ewww Mr Creepy
You are too much 😜
What other exercise can I do in bed please let me know I would learn more if i was shering the bed with you to xxxxxxx 😍💚
Plenty of golfers out here maybe some rotational help?
Good idea!