Instantly Increase Your Flexibility | Do This 30 Second Stretch Hack
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- เผยแพร่เมื่อ 29 มี.ค. 2017
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Instantly Increase Your Flexibility | Do This 30 Second Stretch Hack
We learned this tip from Dr. Berg and had to share it with you after testing it out for ourselves ;)
You can find the original video here: • How to Stretch Tight H...
Train safe,
Tapp Brothers
• Instantly Increase You... - บันเทิง
Thanks for this! I'm trying to learn to do the splits for a Zensual dance class and they charge ridiculous prices!
I've spent my whole life without sports and just desk jobs and Im trying to learn to take care of myself. Sometimes those prices are discouraging (because I have to pay for healthy foods, new clothes as I lose weight,etc lifestyle changes are expensive!) and I think that its' amazing that they have a passion to help people! Thank you!
Thanks for sharing, always look forward to your vids 👍
Great information. Thank you very much.
Wow! Very impressive progress! Thank so much..!
Two questions:
1: Has this house just been burgled?
2: Why didn't they take the cute elephants?
Answer to both questions: The elephants burgled the house. They hid everything inside their trunks
Emiliaphilia CONSPIRACY!?!?!?!?!
Lol
:-D
Electro Drives saxf
Thanks for tip on stretching, anyone who knows of Dr Berg got my attention, I been following him for a couple of years. I'll have to add your channel as well.
Thumbs up for you and @Dr berg
This is gold thank you
Hey just wanted to say your videos have been super helpful for many years to me.
Good video!! Thank You!!
OMG I was already flexible and I could touch the ground by leaning forward, but after following the steps in this video, I could lean even harder and feel more flexible. this really works!
Thank u so much.It helped me a lot.
That just blew my mind. Thank U!
Tried and true, thankyou!
I did it, it worked so well. My hands were like 5 inches away from the ground when I started, did the stretch and then I could easily touch my toes. More people need to hear about this.
Nice! Awesome to see @Sunny S.
+TappBrothers
It worked for me as well, Thanks.
Worked as well
George Marroquin ㅐ
sunny.jumps same
Dr Berg is the best
I have to say that I did not expect that to work that well, but I tried it and it did! Thx!
nice vid! bros i mastered the pistol squats and now i see haters in gym telling me its not good caus of back rounding and it can hurt my spine, but i always need some backroundung to keep balance, opinion please..
Lovey I am actually astonished how this worked so well on my first try. Lol now I can touch my toes
Congrats on the toe touch! Yea, we were surprised as well when we first tried this technique ;)
I like how you talk of reciprocal inhibition and myo-tactic reflexes. People need to understand how the body balances itself!! YES!!!
They seem like very nice people and doing something for others. I also very much like Dr. Berg
Great vid
I am in love with his hair
Lots of knowledge indebted . Congratulations
Gonna try this for the next week Thanks 🙏🏾
Thank you!
Lovely, thank you
you always give amazing tips
thanks
Thanks dude! cool trick.
thanks for the very useful tip
Really good exercise .. thanks a lot bros
Thanks Tapp bros this realy will help. I have been working on loosing my fear of falling and getting hurt and I think this will help.
worked great!
I have done yoga for six months and have not been able to place my hands flat on the floor. One stretching episode from this video and I was able to do this!! I can't even believe it!!!
👍 Yep. It works! Thank you!
I came to this video to help me with my yoga forward fold.....and found the two best looking guys on TH-cam! Double bonus. I love the hair so much....oh, and the exercise works. Thank you x
Thank you, Aslan!!
Thank you
Excellent, thank you.
Really working
VERY NICE 5 MINUTE ROUTINE.
This will be my daily A.M. and P.M. routine.
Many thanks...!!!
Thank you very much !! I really like it :D
Its true thanks
it worked ... thank you@!
Magic!!! great video.
Great information
Needed this
It’s works so well
It works!! Try holding stretches for longer and you will get way better results!!!
This is just what I've been looking for! I've been sitting down quite a bit growing up, thus I can't reach my toes. But I'll give this a try and I hope it'll work out, in time, ofcorse
Wow, I have tightness in my knees and couldn’t touch the floor but after doing this video.. my fingers came closer to it. Thanks for sharing!
I was told about that stretch by my physio/osteo, but because I don't have the level of flexibility that you guys do, I can't grab my ankle to do the stretch. I tried the sitting on the legs version, but I can't put my arms back to rest on my hands either. I was at the gym and actually put one foot back onto the Swiss ball, which allowed me to do the stretch. My physio agreed with that option, and also said I could use a chair or the arm of the couch to get myself into the position to stretch my quads. Just wanted to share that option in case anyone else has the same struggle. Perhaps if I do it enough, I'll get to the point where I can hold my ankle!
Please be careful. You might have had a common spine injuries and associated unavoidable stiffening (or fusion(s)) of it. Be gentle to yourself please. I bet you have pains in the lower back too. Am I correct?
Colleen Jones j
You are so adorable. I'm sorry I laughed when you said you couldn't reached your ankle and I imagined someone struggling trying to reach it ^^. Sorry about that, it was not very nice from me.
But it is very nice to share this hack with others.
Have a blessed day :)
THANK YOU! Even in Gymnastics 500 yrs ago(for me that is) they didn't give us simple little tip. This would have alleviated so much pain in the beginning of the season! Wow!
Amazing it works
awesome video it really works
This is so cool because I learned something interesting! Nice work! Thank you ~
Blown! This really works! Great shift in mindset
This really is working. Thanks a million! :)
Hi you guys are the best I subscribed I love your vidios
another excellent video
nice, thanks
Awesome tip, thanks guys!
THX THIS ACTUALLY WORKED FOR ME😉
Thanks for the advice. It made a difference in my flexibility immediately. I was having a problem in bending forward, after this exercise I could bend easily. Thanks
Omg it actually works 😂😍 THANK YOU 😄
thanks man its usefull
Thanks this helped me a lot👌👌👌👍👍👍
Hey TappBros, I just wanted to know if you could do a video on the Pop Vault. This would be awesome! Btw good video Tapps!
great exercise
maybe it will help with my pelvic pain thank you
hey tapp brothers, lucky here
my traps, shoulder, biceps, forearms are really week
which workouts i have to do, to gain these muscles
please make a video regarding this is really helpful for me and many people
Hey Lion ! good vid!
It's actually great exercise
thankyou guys! I enjoyed =)
Question! How do you stretch/strengthen your back when your stretching forward or down. I can’t stop myself from curving my back- how do I fix that?
Inverted body rows
I learned the first stretch in TKD and I used it ever since, I used to not be able to even get near touching my toes, but the I did the stretch everyday and now I'm able to put my chest to my knees. I love it so much.
Yes, and in fact I'm about to go stretch now to get started with my day.
lies!!!
claywars_ 20 do you do other excercises too for youre legs or only this?????
This is very interesting. I never would have thought to stretch my quads in order to improve my hamstring flexibility, which has always been bad for me. Thanks.
After countless different exercises to fix APT, i tried this once using just 2 minutes and I could touch my toes.... AMAZING! Thank you so much!
Thank you! Before stretching I could touch my toes with the tips of my fingers, after the stretching I managed to touch the ground with my whole hands.
Thanks. .....👍👍👍👍👍👍👍☝
Gentlemen, Thanks. Instant flexibility increase! I am 55 years old and have been looking for this since i was a teenager. (Before you guys were born?) Now I am double my late teens weight and really need this more than ever. It is a pleasure to learn of this treasure, and its absolute simplicity and effectiveness! Thank you. Signed: Michael Rahman from Trinidad, West Indies.
awesome video 👍
how did yous know I was having hamstring issues thanks so much. my hammies have gotten so tight that I can't even do the stretch. hope fully wuth what you've shown in can get back to my workouts
I was GENUIS! Really gonna try and do it everyday
This stretch actually surprisingly worked. Improved about five inches after doing it
It did work! Clever idea
It worked
Your hair looked perfect. So envious people doesn't have your hair. Your body looked healthy . Thanks you for you info I will try this exercise slowly ...
omg! i love your hair
SERIOUSLY WHY SOME PPL R TALKING CRAP AND WANT TAPP BROS TO CUT THEIR HAIR?! ITS NONE OF UR BUSINESS AND UR HERE TO LEARN THEIR AMAZING HACKS AND VIDS SO STOP TALKING TRASH AND THROWING IT AROUND!!!!
Btw, I'm really amazed of ur videos, thank god ppl like you exist, good luck to reach even more subscribers❤️
Jude K stop saying hack. it's not a hack
good video
What shampoo do you use
Can you make more daily videos. I have been checking everyday for a video but i never see a new one. Thx
It works
Nice excersise
This do work so well! Ive been having problems with my back, hamstrings and glutes caused by sitting to much playing guitar and piano. Now ive been doing yoga for some time, which in many cases utilizes the same teqniques, and i also do some stretches every day while brushing my teeth :) Haha
it work
Dr Berg👍👍👍
Thank you for the stretch tips, TappBrothers...I will be visiting your TH-cam videos often...:-)
hey, I need to try this asap, I am new to your channel did you do a video on how to stretch the calves?