30 min FULL BODY SCULPT WORKOUT | With Dumbbells (And Without) | Warm Up and Cool Down Included
ฝัง
- เผยแพร่เมื่อ 27 ก.ย. 2022
- Join me for a 30 minute FULL BODY WORKOUT to sculpt and strengthen from head to toe. Some movements will be with dumbbells and some without. Today I'll be using two 10 LB weights. The warm up and cool down will also be included. Intervals will be 45 seconds on and 15 seconds rest during the workout. So get ready to sculpt! 💞 xox Mik
EQUIPMENT:
- Mat (optional)
- Medium Set of Dumbbells (2 10LB weights)
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#homefitness #fullbodyworkout #dumbbells
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I did one of your workouts the other day. Back for a second one. I love the modification screen. All your instructions are so clear. You talk to us…but not too much, lol. Love it love it love it. ❤
And no pets.. omg
Thanks so much Christine! I’m so glad you’re loving the workouts 🥳🥳
Totally agree about all of this!!!!!!! ❤❤❤
I enjoy the calm delivery that loses none of the intensity. This workout is so accessible 😊
I’m someone who has been so inconsistent and lazy about home workouts,but after finding your videos about 5 days ago, I have not missed a single day of working out. This video has to be my favourite out of all of them!
Agree with Christine - you have the perfect balance of instruction and teaching points. And no repeats, which I love. xx
Your full body dumb bell workouts are my favourite! I never know what's coming in the video I choose, which brings me back every day. I've never stuck with anything this long in 47 years. Thank you.
Whew! I'm wiping the sweat off my brow! Would love it if you could add a few 40 minute strength videos - 30 minutes lifting plus 5 warm up and 5 cool down.
Where have you been hiding? Love your workouts! Fresh and challenging...Thank You
Absolutely love this type of workout, with warm up and cool down included! Just perfect, not too hard, not too fast, but still getting an awesome sweaty workout. Thank you!!!
The final move is a nice surprise 💪😎 😓
Just perfect 30 minutes again with warmup, cooldown, to the point instructions, and the positive energy from Mik.... 💘
I escape to your workouts during the challenging times. When my mind is not in the right space your energy motivates me to build strength and endurance; thank you. Loved this routine.
Olya I’m so happy my workouts are helping you! 💕 Keep up the great work, you’re doing amazing!
Your workout videos are my absolute favorite ones. I’ve just found them last month and I’ve already felt such an improvement in my strength. Thank you so much for what you do!
Been working out with you daily for at least a year now. LOVED the 2024 challenge and look forward to mixing up my routine each day. Tysm for sharing your work with us ❤
I'm 65 and recovering from a torn meniscus. While I had to modify a few of the exercises, this was exactly what I needed to get back on the training path. The workout was varied, easy to scale, if needed, calming, and your reminders came at just the right time. I will definitely be returning!
These workouts are my favorite! My whole body feels worked and energized, and I love the warm up and cool down included!
This was a perfect blend- not too easy, not too hard. Loving the simple, clear instructions, the music, and the way I feel when I’m done 😅
I’m new to your workouts Mikayla, but my 68 year old body is loving your dumbbell and resistance band workouts. After only a week I’m already feeling a difference. Thanks so much for sharing your talent for leading these exercises. I’m a total convert
These 30 minute workouts kick my butt in the best way possible. Love your clear instructions for posture and stance and the modifications you offer for certain movements. Thank you! You’re the best!
Agreed!❤
Just finished for my first workout of 2023 and the first of the 8 week challenge! I've never felt more relief than when I heard 'this is the second to last move' but I'm also proud of myself for sticking through it without too many modifications or breaks 😁
I was recently told by my doctor to stop high impact exercise as I have a bad hip (getting old) she said to focus on weight training, so I have been following your videos for a while now and they are so fantastic. I never knew I could feel so worked out without the high intensity of cardio! Totally got my sweat on! Thanks so much, can't wait to do more x
I like this workout, I did it multiple times, one of my fave. It’s not dragging me to do it while keep challenging at good level. Thank you!
felt so good after this workout. i've been following you since two months ago, and i can say i have had progress with my weight control and overall health. thank you for making this free and accessible. God bless you!
So, SO happy to have found you!! Not too easy, not too hard, good music and the clock is super motivating to keep going👍
>Caryl
Just an amazing workout! The right amount of strength and cardio. I’m sweating and shaking, but not collapsing. Warm ups and cool downs are also great. Thank you very much!
Wow !! Loved this workout. Instructions are so clear. Thank you !!
Love your workouts. I’m 60 trying to get into shape and health. Thank you for helping me achieve my goal
I am 62 yo and I love your workouts. Very clear and easy to follow. Just want you to know how much I appreciate your videos. Thank you so much.
This was a tough one! I really enjoy your workouts, I do at least 3 a week! Having young kids means your 10 minute ones are so great for me to get some movement in. I love that it’s not rushed, really mind to muscle connection instead of just get through the movement!
Have been trying out your 12- and 15-minute workouts the past month or so and am excited to kick it up a notch and commit to the 8-week fall challenge. Here we go!
This was just what I needed today!! AWESOME workout!!😊😊😊💪❤
Thanks Mik- another awesome low impact no repeat workout. I love that you talk to us and give us clear instructions and challenge us with compound moves. I also really appreciate that you are not racing through the moves, each contracting of a muscle is done mindfully with a deliberate pace that allows me to focus on that muscle group and really feel it working.
Thanks so much for your support Ashley! 💕 So glad you’re enjoying the workouts! 🥳
Excited to have found this series!! Love having the workouts planned out for me :)
I loved this workout! Thanks so much for doing more frequent full body workouts! You are awesome!
I just discovered your workout playlist on TH-cam, and I couldn't be happier. I have two other online "personal trainers" whom I love, but, as they say, variety is the spice of life, so it's great to have other options. I agree with the other comments that your instructions are clear and just enough, and your demeanor is so calm and relaxing. For such a young person, you are so poised! Thank you for all of your free workouts, and I love how they are categorized into Cardio, Strength, etc. I am 64 years old and have been exercising regularly since I was about 25. I am so proud of myself that I can keep up with you!! I need to exercise every day, or I will stiffen up (have some arthritis); your workouts are just the right length, and I can mix 'n match, so I never get bored. You are helping so many stay healthy and fit, so. you can feel so good about that!!! Please don't ever take down your workouts!!!
I love your workouts! They are the best on TH-cam. And yes I love the warm ups and cool downs with it. ❤
Started the 2023 challenge last night. My wife & I did this video and we’re looking forward to seeing this through the end!
Just came to say how much I enjoy your workouts and your vibe. You put so much thought and brilliant tips into your moves and it is so appreciated. Thank you for the burn and the positive vibes!
I really appreciate that you speak in your videos! Many instructors don't.
Great workout. Loved the modifications pop out!
Fantastic! You’ re so clear and calm. Love your style. Thank you:)
These workouts are becoming one of my favorites Whole body feels energized..Keep up the good work 😊✌️💪
Enjoyed this 30 minute workout. Ended up sweating even though it was short one. I also like the warm up and the cool down. I love how you explain and show what it is that we need to do. And you take things very slowly with a calm voice. I really like that.
Thank you!
Thanks so much Janet 🥰 So grateful for your support!
Agree. You talk just the right amount, too!
was having a really bad day and decided to workout instead of feel sorry for myself.. this made me forget all about it. haha thank you for the awesome workout
I wasn't sure if I was going to start today because I've been feeling under the weather, but I'm so glad I did! I had to use 3 lb weights and do all of the modifications, but I did it and I feel great!
Thank you. I didn’t have much energy today and this was enough to challenge me but not too tough to feel dispirited. Feel so much better as a result! 👏🏼
I found your channel a couple of months ago. I have enjoyed every single video so far. This is by far one of my all-time favorite workout video.
I was introduced to your workouts and absolutely fell in love with them. I love your variety with lighter and heavier weights as well as cardio and simply a full body weight workout. I look forward to working out with you every day. Thank you for improving my physical health as well as mental …you’re amazing.
Awesome. Just finished my first workout with you. Even though we are working out I have a sense of calm with you. You are my new favorite work out partner. Thank you! Love what you are doing!❣
Same!!
LOVED this 30 minute workout, thanks again Mik!!!! I have gotten so much stronger & more toned over the last few months since finding your videos xoxo
Thanks amazing Charlotte! 🥳🥳 Thank you so much for your support 🥰
thank you so much, the incorporated warm up and down are so complete to the videos
Loved this full body work out, had just about 40 minutes to work out, this was super , clear instructions. I do 2-3 of your workouts everyday, just loved them . Thank you 🙏🙏😍😍
I am loving your workouts. They are so focused and calm, yet challenging. I find myself wanting to do them every day and have been participating in the Fall Workout Challenge! Thank you for making these, they are amazing, and my body is getting stronger and more toned!
Definitely got sweaty! I like your calm and doable workouts!
Fantastic workout! Really useful stuff! Absolutely loved it! Keep up the great work! :)
Just found your classes and absolutely love them ..the timer is so helpful too ! Thank you so much for your fantastic teaching style
Wow that was amazing! ! Loved the combination of strength and toning!! Thank you so much for your effort! Very much appreciated :)
This was a great workout. I’m happy I discovered your channel right before the new year so I can participate in this challenge. Thank you for including modifications. I was definitely feeling the burn during this workout!
This was awesome! Thank you for bringing the challenge this morning. 👍
Just started this challenge today and loved the first workout. Thanks ❤🔥!
This was hard today! I kept going, though and tried to be mindful of each muscle group and listen to your coaching on body posture and breathing. I’m determined to do the Fall challenge. 💪🏼🙌🏻
This workout was the perfect way to start and end (or almost end), the Winter Workout Challenge! It really makes me feel like I’ve come full circle and it was also a great way to actually see my strength increase. I remember doing this video back at the beginning of the challenge and needing to use 5 lb weights, and now I did the entire thing with 8 lb weights! It’s a small increase, but it’s something! Thank you, Mik for creating such a wonderful routine and challenge!
I'm so glad I found you! You are simply the BEST! Thank-you for what you do!
This felt great. Loved the variation and fast pace. As always, thank you for the modifications.
So glad I did this! Feeling motivated and strong.
Day 1 in the books - had to modify some of the moves - but made it through - looking forward to tomorrow!!!
New sub here. I have been doing your workouts for about 3 weeks nonstop and I love it. Straight to the point and no excessive gibberish 😊. Also, I want to thank you again for no ads in the middle of your workouts.I will watch however many ads before but the middle ones I can’t deal ❤❤so thank you! Hello from Texas!
Awesome , awesome workout ! Great strength training got the heart rate up! Love how creative you get with the routines. Never gets boring -great tips on form too .Keep them coming !
One of my favorite full body workouts from you!! I’m so sweaty now and I feel so amazing 🤩
loved this workout! Used my two 5kg weights (2 x 10 pounders) for the first time and the sweat is sweating
Love this! I felt the burn - and I was sweating and heart rate was elevated 😊
I’m new to your channel & absolutely LOVE the workouts! I like the pace & just enough cues for breathing & form without too much chatter 👍🏾👍🏾👍🏾
Week 1, Day 1 done!! ✅ Feeling so empowered ! I also appreciate the included warm up and cool down. Thanks for sharing !!!
First time doing your vid. It felt awesome! Love the pacing and mix of dumbells, mat, no dumbells. Looking fwd to complete the rest of the program! Thanks a lot for this!
Thank you for making working out accessible and doable!! Got it in for the day!! 🙏🙏💖
This was a great workout! Definitely a challenge for strength training, but also got my heart rate up and sweating. Will do this one again!
Good workout love the no repeat and the bit of cardio w strength. Good cues without constant chatter 👍
This was a great full-body workout! Thank you so much!
I love the 30 minute full body with stretching on both ends. I feel like I’m done I’m ready for my day. Thank you
Agreed!!
Sameee
Except that I sprained smth and had to take a rest day lol
New Year New Me! You recently popped into my suggested videos on TH-cam. I did one workout on Sat. I will definitely do all of the winter workout challenge. This is exactly what I need. I did Body Pump for a few years, I enjoy it but not that the class is an hour and that I have to leave home and of course during the pandemic, no classes. I now have equipment at home and I can do this workout on my schedule and that is even better. My daughter and I are going to Miami in March and I'm going on a hiking trip in June, 11 miles of hiking on day 1. This is going to be the year that I work on me, all areas, physical, mental and financial. Here's to the best year yet, 2023!!!!
I have been searching for a TH-cam channel that meets my fitness level yet challenges me too. I very much enjoy your blended routines and your instruction. Thank you for your knowledge of the exercises too.
Loved this entire routine! Some of the movements were pretty challenging for me but I was able to push through and I feel so strong now because of it! Thank you Mikala for making me feel like a badass! 😅😁
So glad I started my Monday with this! Looking forward to the next 8 weeks 🙂
Love it! You move at a pace that is perfect for me!
Day one of the winter challenge complete. Cold bright and sunny in the UK 🇬🇧 so a nice start to the new year. Brilliant workout to set the tone for the next few weeks.
This workout gave me energy. it is always with great pleasure that I follow your exercises💯💪💪🙏❤️
Amazing full body work out! Definitely repeating! Thank you!
Day 1 done! It was challenging. Love the combo of exercises. Felling 💪🏼
Have just found these work outs and they are amazing 👍🏻 The clear instructions really help to get exercise just right 🥰👍🏻 love it
I'm coming into this a bit late for the Winter Workout (Jan 2023) but I'm going to stick at it! Summer here in Australia and 37º today so certainly not Winter. Great workout so far. I like the way you talk us through it and the warm and cool down is included.
Luv the 30/35 minute full body workouts!
Great workout! After taking a month off from sickness and first trimester fatigue, I decided to jump back in. Thanks for providing modifications for this pregnant mama!
excellent use of 30 minutes of my day. So grateful!
Started this as my November routine!
I love your workouts. Amazing way to start my Monday. Thank you
So many of your videos saved to my workout playlist!
Fresh Start to my workouts this fall with this Challenge!! I've just found your channel and am looking forward to doing more of your workouts :)
Great workout and really appreciated the stretch at the end, lots of other workout videos don't incorporate this so thank you :)
Really appreciate this workout! I bought two sets of dumbbells today to be able to do these workouts!
Absolutely one
GREAT strength workout! Wonderful flow! MIK you're the best😊
This was sooo good! Loved this. Thank you
Love your workouts (especially the controlled movements and the right amount of talk)
just one little practical request. I watch you on my IPad standing on a dresser - which means that I have to move the IPad to the floor when we do floor exercises otherwise I cannot see it - so my request is to have all floor exercises in one go - so I don’t have to move it up and down 😬
all floor exercises in one go makes it boring