BALLET ARMS WORKOUT (9 minutes) with Maria Khoreva & Sofya
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- เผยแพร่เมื่อ 10 ก.ย. 2024
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Hello dear friends!
Today we are working on our ballet arms. Arms can be ordinary, but can be ballet. Nine simple exercises will help us move towards beautiful ballet arms and even if ballet hands are not your main goal in life, this complex will help your arms become stronger and a little more elegant.
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I love the encouragement, "very good, beautiful guys" makes this very unfit, saggy grandma chuckle. Loving doing my best to follow along.
As a dancer I've been having a hard time finding workouts that hit the areas I need but don't put on any bulk so thank you!!
These workouts are of such high quality......Only request.. More feet ankles, and knees things to keep those areas healthy, maybe?
yes!! I keep getting pains in those areas in ballet class and I go to my physician way too often 😂
@@zixiong681 a routine to make that area stronger would be great.. I hope she does one soon....
Please if she did, put down here the link. I would love that help too
I've been doing this almost everyday, and I can see the result!! It's getting much more easier when I try
how long did it take to for u start seeing results?
Thank you Maria & Sofya! This routine is really good for wheelchair dancers - like me :)
I absolutely love how the thumbnail is of them laughing and they’re so happyyyyyyyy
Yay! Another sister workout!!!! Thank you Maria Khoreva!!!
Preparing for my first variation. Loving these short workouts to build strength but not totally exhaust myself before classes!
Really appreciate addressing hyperextension. I struggle with that and most don’t mention it
Nice new improvement : the closer shots... they helped me correct posture and breathing. And you feel this ballet culture : « smile elegantly under pain ». Coming from a hockey background, this is very new to me... and rather inspiring : ))
This is an excellent short arm workout of 9 mns 🙏which can be inserted among other warmups during one’s routine I would say preferably towards the beginning as it gives warmth and relaxation in shoulders and upper back while giving energy in the arms... a very good feeling. I find it very useful to mix arms and abs when doing planks up and down (still need to work on those abs🤫) and others similar. Have all a good Sunday ✨🦋. Second comment on 18/9: I have done again Maria’s workout after one month training to improve my arms strength, abs and back flexibility. Could do all the moves throughout following Maria explanations: so pleased 😊🙏☘️
You read my mind. It's just what I needed today! Thank you Maria & Sofya for sharing this wonderful workout with us. 💕🌸
Most of the views is from me!!!!! I watch this a lot thanks to this video I finally have the lean and tone arms :D
Beautiful as always thank you for your pointers!!♡
love this workout!! so many positive changes
Наконец-то видео на одном языке. Спасибо.
Огромное спасибо, девочки! Очень хорошая тренировка!
I just finished this workout and it felt so amazing :) Will do this regularly from now on. Thank you so much!
Hi Maria! Thank you so much for this video!
I love seeing you both doing the videos, it's just so sweet. Anyway, great workout combo and thank you for making us do the up-up-down-down routine because I hate doing it lol but I know it's good for me. I always love doing the swan arms too and your tip about remembering your chest during that movement is a good too, it's a small movement you aren't always aware of but all the greats do it when doing that movement. Thank you!
Thank you so much!! You are so sweet, kind, generous, beautiful and talented!! And your sister is as well! ❤
THIS IS PERFECT! I do this routine in between my online classes and it correcrs my position and even makes me swat albit. SALUDOS from MEXICO 💞
this is amazing!
ps. my mom just did this and she said her arms feels like rocks by the end, but this was super helpful!
Спасибо за тренировку,девочки!🌺Побольше таких полноценных тренировок хотелось бы🤗на все части тела.Хотя у меня в сохранённых уже есть ваши тренировки🙈И незнание английского мне никак не помешало😊
Was excellent as we could we you both demonstrating from different angles. Challenging but not too much time commitment- thank you very much, Maria and Sofya
Спасибо Мария, all your workouts are amazing!
Absolutely drenched in sweat but amazing workout for 9 minutes. Thank you!
Thank you! I haven’t danced in years and I absolutely loved this workout for my arms! ❤️
Im am so inpressed they have the skinnies arms ive ever seen🤩 absolutely gonna give this work out a go
hi!!! i really loved this workout! i've been doing this every day and i really see diffrents!! i whout love it if you did a day in your life and to of what you eat. I want to know more about you and your life!!! i love you so much and you really motivate me to work hard and always keep dancing!! i love you so much maia you sister is to so nice and talented. you are a wonderful dancer!! :-) lots of love from belgium!!! xx
thak you maria and sofya khovera
Omg I feel so energetic the best and hard arm workout that I had
who else's arms are dead now... 🙋♀️
Absolutely loveee your videos! They're so effective, thank you🎆🎆
Nice work out! Nice to se you together. Very strange music choice. Works for 10 min. For a longer work out I would get crazy 🤯
Wow, I thought it would be easier. Great workout, thanks!
Very good workout for arm strength, In the same way It would be nice to see a slow ballet inspired workout for leg strength and muscle development.
Девочки спасибо вам! Мне 40 и начала с вами заниматься.
You are amazing!!! And I'm so relieved to know that Sonia also doesn't like up-down plank as well haha.
me encantan tus videos .Muchas Gracias 😊 . I love your videos .Many many thanks 😊.
wow, this 9 minutes totally killed me 🤣🤣thank you so much Maria and Sofya, I'll definitely keep coming back for more ❤
I finished it crying, I’m not so fitness as I believed 😭😂
Totally love this workout!! Great job girls!!
Amazing as always!❤
Спасибо за упражнения для рук. Мне очень важны они!💐
OMG!!!! i love it! Thanks you've been helpping me allot!
big fan of this workout. Saw changes immediately
Merveilleux ❤
Good workout. Longer workouts - 30, 45, 60 min legs and cardio would be great too.
Amazing! Lovely to see you and your sister having such a good bond! :)
Late to this party! LOVE this! Nice arm exercise variations and always fun to see you and your sister together. If I could, I would give this two 👍🏻 👍🏻!
This was a great workout. I really enjoyed it. Thanks Maria and Sofya!
Спасибо за чудесный комплекс упражнений!
Thank you soooo much, Maria! 💕
Really great content
Beautoful
Thank you you two! Loved this video!
Love your workouts! 💜
Merci pour la vidéo , c'est trop bien ? Pour l'exercice du ballet , les étirements , bravo ce que vous faites , j'ai pu voir et le faire à la maison
could you do a video on breathing? i have an issue holding my breathe, especially while dancing or in center and would love your take on breathing while dancing
So cute
Muchas gracias por tus clases.!!
Can you please make a video about
' how to build up strength and balance ' ?
great
Thank you very much. I LOVE THIS WORKOUT
I love these workout videos!
Вы супер
It is ok for a male ballet dancer also?😊 thank you
Can u teach us more workout along with Theraband 💕🙏🎹❤️🤗
adorei parça gostei gostei
So good ... thank you!
Thanks for another great video! Quick question, how often do you do these "ballet arm" workouts?
In my opinion, do it daily for 14 days and then see the results.
If the results aren't enough for you , continue doing it until complete a month.
Don't forget your healthy nutrition .
I love your vidios!!!
Good workout.👍
Hi Maria and sofya you're both one of my favorite dancers, can you teach me how to fix my leg extentions their very low
Greatt!!!!
Great video!
14 day challenge! woohoo
day 1 (8.15) -done
its been 2 years
@@kathyfang3044 still doing it!!! but i use the arms and back 9 mins one more! :)
@@ELLYSU thats great! have a good day
@@kathyfang3044 omg thank you you too!!! i wish that all your wishes will come true!! :)
Dear Maria , would that b possible if u can teach us Vaganova class bit by bit? For some current teacher / even dancer that come from other would love to learn from u 🍁💕
Back 9 minutes routine, please!, 😊
You should do more videos with your sister : )
Your twin sister? CUTE!!!! 👍🏻👍🏻👍🏻👍🏻😊
Not twins, surprisingly!! Sofya is younger and Maria is older.
1:30 ❤❤❤
1:20 video start
I would like some interns legs muscles workout, I think it is an important area to work in ballet, and my extern muscles are already too big for a ballerina, would you help me?
where did you filmed that video?
how old is Sofia?
Hello
1:21
Those pushups got me winded; her- not at all!
Slim, but all muscle!
YLE & Bonnier Media & News Corporation 21th Centery USA ; can you thu this? no you dont !
Dear Maria, I died with my mom, and my mom have your body.
🩰🩰🩰
p.s. Ivan Gilbert is my husband lol
I want videos of gymnastics, flexibility, yoga positions, please thanks
This is ballet not gymnastics.
Why not have a look at Yoga Healers/flexibility planet on Instagram ?
I finished it crying, I’m not so fitness as I believed 😭😂