I can't get over how calm and serene you look while doing these hectic exercises! Thank you for sharing your expertise with us - you're a real inspiration ❤️
Awesome! When I do your videos I always feel like I use my time most efficiently. You explain everything very well but don’t waste time with too long breaks in between exercises
Highly demanding short workout. Detailed introductory presentation most helpful. Excellent workout to keep u in shape if u manage to reach the end of it without being out of breath 🥵. One keeps wondering 🤔how Maria carries on explaining while performing beautifully all her exercises not loosing her breath ... . 🙏
Maria, thank you for another great workout! You've helped me to gain strength in my muscles! could you please do a "how to middle split" video? thank you very much!
Ballet is beautiful it really conditioned my body having the flexibility is important but not all of us have it naturally and we have to work to do the splits I have put together a video which as a great warm-up and follow along split tutorial for anybody who needs help with this you're welcome to use it,
@@BeeboBee You shouldn’t just assume that she’s unhealthy because she’s thin, considering that she’s very healthy it sounds like you are saying she looks bad (which she clearly doesn’t). She also said in an interview that she actually eats even more than she wants to because of the intense training she does almost daily.
Hey! that was an useful routine, hey Maria why don't you make a live video? It would be so exiting to been exercicing with you on real time!!! 🤞🤞🤞🤞🤩🤩🤩🙏🙏🙏
Hey Maria!!! Iris hollering at you all the way from L.A. As always, such an incredible presentation in both English and Russian languages!! I really do enjoy your videos. Even I'm curious about your healthy diet. What do you eat in a day?
1. drop up to your neck, 2. dont let your chest touch the floor 3. straight toes, shoulders down long neck 4. toes out 5. arms fixed in front 6. fixed hand to front, bend elbow a little, 8. focus on lifting legs w abs, on toes when reverse crunch 9. dont roll on chest, use hips to roll over, no lifting legs
Пожалуйста,снимите видео о гибкой спине и закачивание стоп без пуант, и я хочу еще одно видео об улучшении арабески. Я буду очень рад, если вы заметите!Уже пишу не один раз поэтому ,очень хочу увидеть эти видео!🥺💛🎉(Please video about flexible back and stop pumping without pointe, and I want another video about improving arabesques. I will be very glad if you notice! Already I write more than once therefore, very I want to see these videos! 💛🎉)
Hello! When i do the side hip raise my resting arm and the wrist feel really uncomfortable and hurt. Is there any tips for this? Does it have to do with how I have hyperextended arms?
Keep strong. Dont forget that despite the evil in this world, God is full of justice, mercy and love. Justice said we broke His perfect law - causing the world's previous perfection to be destroyed - and therefore we deserve Hell (like a punishment in any legal system but this is eternal as His perfect law is eternal too). Don't think you fit in that category? Ever done one of these?: lying, stealing - regardless of how small the object EVER, hating others - which is murder in God's perfect law, lusting (plus God sees our entire thought life). Justice says "the soul that sins shall die" - if we break one in thought/word/deed it's as if we're guilty of all of them. Quite simply, living by the law (which is doing everything perfectly) is impossible for sinful humans . The law shows us that 1. We will die in Hell if we fail to follow it and 2. We cannot save ourselves BUT, 3. God's perfect, immovable law points us to Christ, who followed and fulfilled the law in thought, word and deed perfectly in our place. He did what we couldn't and did it on our behalf. He was then sentenced to death on a cross, and took our personal punishment for our sin, paying our penalty (like paying our fine) completely FOR us, and has given us freedom. If we turn from the sins we have committed and repent (pursue the opposite direction of love through Christ) He will, overtime, recreate us into His image through The Holy Spirit which Jesus sends to all who accept Him as their personal Lord and Savior of their life. We cannot purify ourselves, but Christ lived that perfect sinless, pure life and then allotted it to our "account". That's where our righteousness comes from. Not from any good, works that you or I could do. It is not based on the amount of good works we do. God starts the changes, He carries it on, and He completes it in those who let Him. It's about letting Christ in to guide and teach you and obeying Him, again, through His power and instruction). He is our substitute in His life, death and resurrection. He essentially rewrote history in our place so that, if you believe in Him, it will be as if YOU had never sinned if you accept Christ's death as our own in our place. He is in Heaven right now preparing a place for us so that He can take His faithful, believing children home with Him when He returns. He will ressurrect us from death when He returns, giving mercy to those who accept His love, forgiveness, instruction and teachings in their life, and give justice to those who refuse it. He doesn't want ANY of us to go to Hell and die for continuing in evil and rejecting His way to life, thats why He died FOR us. Hes giving EVERYONE a chance, He wants everyone to take the free gift of salvation from Hell. He wants us to be His and begin to follow His life of love and service through His power and abiding (staying) with Him. So long as we keep our hearts near to Christ through His strength, strive to follow His will of perfect love revealed in the Bible, and let Him lead in the midst of (very certain) pitfalls and struggles, we will, in time, win the ultimate victory over sin, pain and DEATH through Christ. Even if you are willing to be made willing, pray for Jesus to come in and He will do what we can't. Give us The Holy Spirit who will guide us in the right way. NOTE: You are NEVER too sinful or messed up that God cannot turn your life around through Jesus. EVER If you have any questions let me know
*Clicks video*
Ah a core video, this should be easy enough
*Sees Maria in full splits introducing the exercises*
*Closes video*
I can't get over how calm and serene you look while doing these hectic exercises! Thank you for sharing your expertise with us - you're a real inspiration ❤️
Great videos Maria. I also love it that you speak in English and Russian, it is 2 x 1 = ballet training + Russian Learning! Ana from Argentina
Awesome! When I do your videos I always feel like I use my time most efficiently. You explain everything very well but don’t waste time with too long breaks in between exercises
I love these short workouts! It's great to break up a working day and get more focused again!
Highly demanding short workout. Detailed introductory presentation most helpful. Excellent workout to keep u in shape if u manage to reach the end of it without being out of breath 🥵. One keeps wondering 🤔how Maria carries on explaining while performing beautifully all her exercises not loosing her breath ... . 🙏
You are my best INSPIRATION 🥺❤️
Maria, thank you for another great workout! You've helped me to gain strength in my muscles! could you please do a "how to middle split" video? thank you very much!
Just completely for the first time, first thing in the morning: I'll definitely come back to this! Thanks Maria :)
This video was super helpful! I do your videos every day and I am such a better ballerina than I was before!!! Thank you!!!
Ballet is beautiful it really conditioned my body having the flexibility is important but not all of us have it naturally and we have to work to do the splits I have put together a video which as a great warm-up and follow along split tutorial for anybody who needs help with this you're welcome to use it,
I am in love with these 9 minute classes, thanks so much for offering them!
Thank you for sharing your gifts. Love you back
it's hard work but worth it at the end. Thanks again, Maria
Спасибо тебе большое❤
Занимаюсь и вдохновляюсь💖
Thank you so much, Maria! It was incredible 👏😍
Whooo, another great workout! Bravo, Maria.
I work out with your videos every day. Thank you so much for posting. KEEP UP THE GREAT WORK. It is very much appreciated!
Wow with the split in the begining, I'm sure everything is perfect with this workout
Killer!!! It hurt just watching. But I SHALL do it! Thank you for these workouts, Maria!
Спасибо большое за тренировку🩰😘
Awesome! Love your videos. My daughter is a dancer and told me about your channel, we love your workouts! They work!
Огромное спасибо за супер тренировку!
Thank you so much for sharing all these workouts with the world!
I feel so good and I love all your exercises!
You’re so fun! Thank you 😊
So funny! I really enjoyed it.
Thank you lovely Maria! 💕😊
Could you do a "What I eat in a day" video?
Yesssss!!!
David W On Maria instagram in the Q & A section there is some information about it. Cheers.
@@BeeboBee it's honestly just years of ballet, i've been dancing ballet for 14 years now and literally everyone around me look like that
Bibi I know people that look like her and they eat a LOT... it’s more about the body type and the fact that she dances 8 hours a day
@@BeeboBee You shouldn’t just assume that she’s unhealthy because she’s thin, considering that she’s very healthy it sounds like you are saying she looks bad (which she clearly doesn’t). She also said in an interview that she actually eats even more than she wants to because of the intense training she does almost daily.
just amazing workout! quick and effective. Thank you so much!
That's great idea for training core !!! Thanks💓
I love your workouts! Greetings from Argentina!🤗
Thank you so much for these awesome workouts Maria! You are a true inspiration and hero!!! I am a huge fan of yours
You are "the body", you are classy even when you struggle :X
Thank you so much
Awesome personality too, my favorite dancer with a brilliant career.
My inspiration 😍 Thank you so much!!
Thank you so much!! You are amazing... Love this workout... Stay Safe!!
thank you, I just Discovered you!! great workout
wow, you r a beautiful spirit, never seen such abbs, its definitely workout for dancers, regular human being can do about half of those ;)
que locura de enteramiento, me encantoooo, muchas gracias por esta rutina ,esta excelente!!!!
Thank you for the great video! ❤
So amazing. Can hardly imagine having such a body. Love watching. Will try it.
Love your workout vids can you do another arms and abs vid!!♡
Interesting idea for a quick workout. Execution as usually perfect. Maria, 3rd of July is coming, so I wish You all the best for birthday.
LOVELY!
That was Awesome!!!! Thank you!!
Díky!
Fab outfit 🥰 и тренировка тоже ☺️
Amazing!
GOD BLESS you!❤❤❤
Me ajudou muito !!! THANKS❤
Very fun!!
Love these 9 minutes exercises. Thank you. Do you have 9 minutes exercises for the butt ?
Great workout! Love it! 🙏🙏
Thank you
Hey! that was an useful routine, hey Maria why don't you make a live video? It would be so exiting to been exercicing with you on real time!!! 🤞🤞🤞🤞🤩🤩🤩🙏🙏🙏
Happy birthday to you ...😘🌻...feliz aniversário 🇧🇷
У меня все проснулось после всех этих упражнений 👍
You are kicking my ass!
I am so in love with your abs ♥ lol
Good video. It will probably help many people. All exercises you shown are really good :)
Blessings!
Hey Maria!!! Iris hollering at you all the way from L.A. As always, such an incredible presentation in both English and Russian languages!! I really do enjoy your videos. Even I'm curious about your healthy diet. What do you eat in a day?
Ah! Too hard for this beginner. :(
You rock!!
Great workout! Goes by fast 😁
Огромное спасибо Маша !!! Это просто супер !😘😘😘😘😘 А у вас есть тренировка для плоского живота ? Очень бы хотелось ))
Perfect
maria: “it was really ✨refreshing✨”
me: 👩🦼
Спасибо!!
i wish i had abs like that!!
Thank you so much for these videos!! I started dance ballet at age 14, 10 months ago, and love it!! You are so inspiring! Love from Norway
Omg me too 😇
i love you so muchhhh
1. drop up to your neck, 2. dont let your chest touch the floor 3. straight toes, shoulders down long neck 4. toes out 5. arms fixed in front 6. fixed hand to front, bend elbow a little, 8. focus on lifting legs w abs, on toes when reverse crunch 9. dont roll on chest, use hips to roll over, no lifting legs
Yess!!!!!!! 😁😁
💕💕💕💕🎶thankyou
Might this mini-workout be a warm-up before barre and class? 💜
That’s what I did today ❤️❤️❤️
I feel like I've worked out with my eyes after watching this video 😂 if only mind exercises can build muscles!
Молодец！😍
А можно видео про прыжки❤🙏🙂
Gracias, eres estupenda.
My hair fell apart while doing this loool
The exercises were challenging and fun tho!!
what abs, Maria
beautiful dancer
Мария, можно сделать видео о здоровом питании!!)
Пожалуйста,снимите видео о гибкой спине и закачивание стоп без пуант, и я хочу еще одно видео об улучшении арабески. Я буду очень рад, если вы заметите!Уже пишу не один раз поэтому ,очень
хочу увидеть эти видео!🥺💛🎉(Please video about flexible back and stop pumping without pointe, and I want another video about improving arabesques. I will be very glad if you notice! Already I write more than once therefore, very I want to see these videos! 💛🎉)
Eu nunca consigo fazer todos os exercícios até o final. É muito difícil socorroo 🤧😭😭🥵
Hello! When i do the side hip raise my resting arm and the wrist feel really uncomfortable and hurt. Is there any tips for this? Does it have to do with how I have hyperextended arms?
I like it much better when there's no music. If you really need music put some classic piece, Masha.
2:02 START！
Proverbs 3:6 says: “In all your ways acknowledge him, and he shall direct your paths.”
Are these exercises for all age?
where is the workout outfit from
Idk why but whenever I do workout that aim for the core it's only my arms and legs that hurt
2:05 start
Im the only one who loooooves the clothes of Maria?
Claudia Aranguren no, you‘re not the only one 😉
@@mathildewesendonck7225 no😇😂😅💚
😍😍😍😍😍
7:30 Be careful guys I think my wrist is broken ha
1
Keep strong. Dont forget that despite the evil in this world, God is full of justice, mercy and love.
Justice said we broke His perfect law - causing the world's previous perfection to be destroyed - and therefore we deserve Hell (like a punishment in any legal system but this is eternal as His perfect law is eternal too). Don't think you fit in that category? Ever done one of these?: lying, stealing - regardless of how small the object EVER, hating others - which is murder in God's perfect law, lusting (plus God sees our entire thought life). Justice says "the soul that sins shall die" - if we break one in thought/word/deed it's as if we're guilty of all of them. Quite simply, living by the law (which is doing everything perfectly) is impossible for sinful humans
. The law shows us that 1. We will die in Hell if we fail to follow it and 2. We cannot save ourselves BUT, 3. God's perfect, immovable law points us to Christ, who followed and fulfilled the law in thought, word and deed perfectly in our place. He did what we couldn't and did it on our behalf. He was then sentenced to death on a cross, and took our personal punishment for our sin, paying our penalty (like paying our fine) completely FOR us, and has given us freedom.
If we turn from the sins we have committed and repent (pursue the opposite direction of love through Christ) He will, overtime, recreate us into His image through The Holy Spirit which Jesus sends to all who accept Him as their personal Lord and Savior of their life. We cannot purify ourselves, but Christ lived that perfect sinless, pure life and then allotted it to our "account".
That's where our righteousness comes from. Not from any good, works that you or I could do.
It is not based on the amount of good works we do. God starts the changes, He carries it on, and He completes it in those who let Him.
It's about letting Christ in to guide and teach you and obeying Him, again, through His power and instruction).
He is our substitute in His life, death and resurrection. He essentially rewrote history in our place so that, if you believe in Him, it will be as if YOU had never sinned if you accept Christ's death as our own in our place.
He is in Heaven right now preparing a place for us so that He can take His faithful, believing children home with Him when He returns. He will ressurrect us from death when He returns, giving mercy to those who accept His love, forgiveness, instruction and teachings in their life, and give justice to those who refuse it.
He doesn't want ANY of us to go to Hell and die for continuing in evil and rejecting His way to life, thats why He died FOR us. Hes giving EVERYONE a chance, He wants everyone to take the free gift of salvation from Hell. He wants us to be His and begin to follow His life of love and service through His power and abiding (staying) with Him. So long as we keep our hearts near to Christ through His strength, strive to follow His will of perfect love revealed in the Bible, and let Him lead in the midst of (very certain) pitfalls and struggles, we will, in time, win the ultimate victory over sin, pain and DEATH through Christ. Even if you are willing to be made willing, pray for Jesus to come in and He will do what we can't. Give us The Holy Spirit who will guide us in the right way.
NOTE: You are NEVER too sinful or messed up that God cannot turn your life around through Jesus. EVER
If you have any questions let me know
02:08
Самое главное не бояться того что нет перерывов🗿
1:56