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@lillysabri I just came across this workout and was able to do this in a moon boot - nursing a fractured ankle. Modified a few exercises of course. It was approved by my physio 👍🏼 Loved the workout, Thankyou! ❤
This work out doesn't feel like 10 mins. It is so relaxing as well. I like the fact that I don't feel as if I am dying after HAHAHAHAHA so my brain does not despise it. It doesn't feel the need to protect me, on the otherhand it anticipates the relief and feel good sensation I will feel after. This is something I can do on a regularly basis. Thank you Lily!💜
It really is such a relaxing video. 💞😊 Perfect way to end my evening, my 5 year old son even joined in and he was doing really good! He's always on the yoga ball all day everyday. Monkey say, monkey do! 😂🙈🦧🕺💞
Im not really seeing people talk about their changes in the comments section, so I might as well do it myself. *Goal:* Toning myself *Current Weight:* 139 pounds Day 1: ✅️ I felt the BURN!!! Especially on that one exercise on the 8 minute point! 😂 Stay tuned for the next day! Day 2: ✅️ It burned once again 😅 Buuut I saw that I was taking less breaks and endured more of the burn!! Even if it was just by a little bit. Day 3 tomorrow!! 🎉 Day 3: ✅️ I took NO breaks 🎉🎉🎉 I will have to say that I'm also doing other workouts along with this workout too!! Day 4:✅️❤ NO breaks!!! Day 5: ✅️💕🫶 I HAVE been getting a tad bit lazy on doing this workout but I'm PUSHING MYSELF THROUGH WITH STRECHES 🙏 Day 6: ✅️ Sooo sorry I haven't been editing on time daily!! Don't worry, I'm doing the workout everyday I just KEEP forgetting to edit this!! Day 7: ✅️ WOOHOO!! ONE WEEK LETS GOOO!! Day 8: ✅️ Easy peasy, and honestly I used to think that the people in the comments saying this workout was relaxing was just tripping, but now, it really is relaxing yet burning 😂😂 Day 9: ✅️ AWESOMEEE!!! ONCE AGAIN IM SO SORRY THAT IM NOT EDITING THIS DAILY, BUT I SWEAR TO GOD I AM ACTUALLY DOING IT EVERYDAY IM JUST UPDATING IT EVERY FEW DAYSSS Day 10: ✅️ Broo I was so prepared to just NOT do the workout today but I was like.. "It's only ten minutes of my 24 hours I'll live." That's called dedication yalll *At first I wanted to set the goal for a week, but now I'm gonna push a full month aka 30 days!!* Day 11: ✅️ THE BURN NEVER STOPS, THE BURN NEVER GOES AWAY, THIS WORKOUT NEVER GETS EASIER I JUST GET MORE USED TO IT 💪💪🫶🫶❤ Day 12: ✅️ I hope this can be helpful to someone as I've been doing this, please do a lot of other stretches before and after doing any workout(s)!!! Really helps to do another day of working out Day 13: ✅️ We are ALMOST at the two week mark!! WHEW!! It feels like just last week I started this workout! I CANNOT believe it's been that long already.
@@urfavdirtyblonde-t3qNOOO!!! CONSISTENCY IS KEY!!!! I have a one month vacation trip over the summer and that is one of the few things that is motivating me! Also the fact that one day I'll look back at my body and wonder "Why didn't I start earlier?!" Please please PLEASE remind yourself of your goal and stay consistent!! 🎉🎉
Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ I start to see the result !!! Day 7: ✅ 1 week!🥳🥳🥳 Day 8: ✅ Day 9: ✅ Day 10: ✅ It's getting easier! Day 11: ✅ Day 12: ✅ Day 13: ✅ Day 14: ✅ 2 week!🥳🥳🥳 Day 15: ✅ rest day Day 16: ✅ Day 17: ✅
Doing this for 2 weeks! I'm 130 and I have a bit of stomach fat. Keep in mind I do 2 sports. Day 1: I had to take mini breaks. It burns.😅 Day 2: Burned 🔥 Day 3: Burned. Haven't seen any change yet. Day 4: I see a slight change, and I'm starting to see my hourglass shape.😄 Day 5: The workout has gotten easier. 👍 Day 6: I'm thinking about doing 2 workouts to really achieve my goal.😌 Day 7: Less bloated 😎 Day 8: I can see my hourglass figure coming back ☺
I have been working with you for almost two years and i have two children my body changed so much iam fully toned now even better than before pregnancy thank you lillly(from lebanon)
I'm 12 and i'm really ashamed of my body cause I think I look fat and I hate that feeling, but by doing this workout i find me unstoppable I feel like I'm changing and I love it. What I don't love is that I'm doing this secretly in my room. I just can't tell them. But thank you so so so much for letting me have this experience I love you Lily
I’ve been there but at 12 your body is shaping and shifting so much. You are absolutely not fat, I don’t even have to see you to know that. Pleas just be mindful, while exercise is good make sure you’re eating enough as well.
I'm 12 to and I know that I'm bigger than the people in my year and I would love to change but you are not fat at all because we are still growing but if you exercise it will go away when your are older ❤
i used to think the same way as you when i was 12 but now that im 15 i know that my body was still growing then and even now so love yourself for who are and work out to become a better version of yourself. You should also never feel ashamed for working out because its far better to work out secretly in ur room rather than not doing anything at all. you should be proud of yourself for choosing a healthy way to change rather than doing things like starving yourself. I may be a stranger but i know that you are worth it so keep going i love you!!💖💖
I wanna say that this is probably the most effective ab workout out there. If you do it corrently and consistently(minimum 3 months) you will definitely see results because Ive lost 30 kilos doing this as my workout routine coupled with some other workouts and I swear by consistency and hard work ❤
Updating this! Im 5'4 and 110 pounds im doing this for more defined muscle and i have some belly fat. Day 1: ✅️ Day 2: ✅️ Day 3:✅️ Day 4: ✅️ Day 5: ✅️ Day 6:✅️
I am really trying to transform my body into a healthier version of myself Day 1: I finished felt the burn 🔥 I also went to the gym to do some cardio and a few other exercises
I’m going to do this for two weeks (14 days) on top of some cardio. I’m currently 143lbs. Day 1: kicked my ass but I feel good ✅ Day 2: Felt even better and the exercises felt shorter even after one day✅ Day 3: okay so I did slack these past days, but I did still do cardio. I did this workout today sooo✅ Day 4: still not getting used to that burn ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅
I do each workout twice, so 20 minutes every morning and evening, and honestly I have seen such a massive change! Thank you Lilly for this wonderful pilates workout x
Doing this for 1 month! Lily Sabri (10 min fat burn pilates) + Gloria Song (5 minute abs workout). These type of workouts aren't new to me, because I also did the Chloe Ting 2 week abs. Yes, I got really toned with almost abs, but the workout made my stomach wider. So I quit. Now I'm trying this combination. Day 1: 🔥 SWEATYY
Literally tysm lily for your workouts!! I've been doing them for almost a year now and they've literally changed my life and shaped my body to be so much more stronger and healthier! Keep up the amazing work ❤❤❤
I used to only use a daisy keech workout and never really saw HOURGLASS progress, only a bit of abs. Until i tried Lily on the 10 September and I can guarantee in these few days I’ve seen the most progress ever! Thank you Lily💗
This is my first Ab routine with you, Lilly, and I’m proud to say I did the most advanced reps thanks to all of my fitness (it’s my life). Enjoyed this with you Lillly! I’m going to get more acquainted with you through this Pilates HIIT week with you and Anna (I follow her daily). Thanks for the great ab routine! ❤❤
Showing transformation photos in middle of exercising is so SMART!!! it's my first time doing this and I didn't skip any of them cuz of those photos! (I wanted to skip 2 times lol)
day 1-3: ✅did the 5 minute version day 4: ✅felt the burn. i get bored of workouts but this one is interesting and i feel proud of myself after it so im gonna hopefully continue it! day 5: ✅ was really tired and it was a late night but i forced myself to do it. still sore from yesterday but it was fine! shaking by the last exercise day 6: ✅ day 7: ✅ one week woo!! so hard to motivate myself day 8: ✅ passed the one week mark! starting to see a slight difference day 9: ✅ im gonna struggle to do it this week day 10: ❌ skipped because i didn’t get home until 10:30 pm and was tired day 11: ✅ honestly glad i skipped because this time i actually took my time and felt it a lot more day 12: ✅ it’s show week so i only had time for half day 13/14: ❌ shows were workout enough and didn’t get home till late day 15: ✅ back to it! day: 16-17: ❌ day 18: ✅
I'm gonna update here for motivation! I really want a fit body because I have noticed that I feel more confident after workout even if nothing has changed. Day 1: ✅Was not that tough, but def felt that burn Day 2: ✅ Day3:
This is my first ab routine with you Lilly. You have planned the workout so so well literally you feel the vibrations while doing. Will be following up the pilates session for 8 weeks with you….let’s see where it takes me.
Doing this for 1 month! Day 1: ✅burned a little but not to bad. Had some motivation so I did another work out too Day 2:✅ burned way more than yesterday. Had a sore back so had to be careful! But it was good Day 3:✅ back was still hurting but got it done. Little bit of burning at first not bad
Hi i'm going to try to do this every day for at least two weeks and update here Day 1: ✅ it was hard to do but very satisfying. I don't have any mussle soreness for now. I hope i did it right😅 Day 2:✅ it actually burned ✨ I'm so glad Day 3:❎ it was too hot when I woke up and I slept in for rest it's okay Day 4: ✅ back on track. It was really hard this time. I can't even do the one with flattening the legs back. But overall I love this workout
trying this for two weeks!! try to like the comment to keep me motivated!! day 1- i kind of felt the burn! it wasn’t that hard though ✅ day 2 - it was a lot harder than yesterday! i didn’t wake up feeling sore but i hope it’s working! ✅ day 3 - i did it in sweatpants lol it keeps my energized ✅ day 4 - couldn’t do it because i was on a overnight trip ❌ day 5 - still on the trip ❌ day 6 - it was a lot easier! i see results in my strength but not body yet! ✅ day 7 - starting to see results! i really had no motivation but did it anywasy ✅
I'm dying 😂 I need to do pilate workouts more often to lose weight as I have underactive thyroids and it is said pilates work better,gonna start doing this workout everyday for 2 weeks
I’ve been doing this workout for a few days now, and I have to say I really feel the burn after it and I can see the changes a bit. My only problem is with the ads that interrupt the video. I would really appreciate it you could see to it that there are no ads in your videos. Keep up with the good work! ✨
okay and how do you think she makes her money? ads are literally a youtubers way of income. there are plenty of adblockers that you can put on to stop them without her having to get rid of them in general. unfortunately with us getting these workouts for free on youtube this is what we deal with unless you want to pay for a subscription to her app
@@cupcake-tb7ujshe could literally just put them at the start of the video and at the end after the work outs are done 💀 ads aren’t even the only way she makes money bro
I'm not gonna measure myself but I'll continue doing this until I see a visual change in my belly Day1: ✅ forgot to do some relaxation stretches and no pain so far Day2: ✅ did a little bit of after stretch and oh damn after 4 hours of the workout my stomach started hurting soooooo baddd like I couldn't even lay down properly 😭 Day3: ✅ felt so good my stomach stopped bloating as much but it still bloats tho Day4: ❎ Unfortunately, i couldn't do it. i woke up late and had to take a test. I thought of doing it in the evening but my stomach was too full Day5: ✅ feels good Day6: ✅ Day7: I felt bored so I did kazuha's 11 lined ab workout instead Okay I stopped updating because I stopped doing this for more than a week because my entrance exams and all but right now I've been doing this from a week I don't see any physical change (because my belly is big and I'm not following any kind of diet and only limiting my sugar intake) but apart from that my absence feel SOO GOOD which is a sign that soon I will be achieving my goals! I love how this exercise is improving my core strength and I will update soon!
Ima weight lifter and have loved incorporated these 10 min pilates core into my upper body days. I lacked in training my core and these are so lovely to do def notice more definition and strength in my core squatting
Hey Lilly! ❤ Please share some advice / workouts on how to lose stubborn post partum belly fat and cellulite 😢 That's my biggest insecurity as a 34 years old, slim other than that, woman 🤷🤦
I am gonna do this twice a day for 14 days 🥹 wish me 🍀 Before workout: Stomach 76 mm Waist 80 mm Day 1: first day checking in! I skipped the sit up cuz I just can’t manage it but I manage to get through the whole routine. It doesn’t burn as much as I expected ( maybe cuz my form might not be correct ) but my legs were shaking during the exercise. Day2: checking in for day two, so I did 3 sets today cuz I ate lots of carb n fried food today. I take my word back this exercise burnnnn 🔥 🔥. I don’t feel the burn until this morning and it hurts even when m bending. My stomach was killing me. But I’ll continue to do it until day 14. 🍀 Day3: signing in, I only did one set today 😢 too tired from the day. Maybe cuz ytd I did 3 today it didn’t burn as much. But I don’t restrict my diet like today I had hotpot 😂. I did notice I loss 0.5kg although it was not my intention to lose weight 😂 Day4: I did it only once again😢 but it’s less painful on my stomach now tho my leg still hurt
I've just finished the lean transformation guide and so so pleased with my results. I'm currently on the recover pilates 1 week program, but wondering what guide would you suggest doing next? I really don't want to plato or lose my progress by doing something too easy!
I am 13 and doing a lot of excercises for my stomach and butt because i am "fat" and flat(my friend makes fun of it and compares it to mine but i dont mind bcs she is there when times are hard and i am there for her,she sees me as a sister and i see her as a sister too♡)and almost everyone my age is skinny,i dont like my body i never did but workouts like this make me happy even if they are hard ,my family knows i work out for abs and a butt but idk if they found out that i work out for a smaller stomach or not,i cant wait to be skinny but idk if i will ever be skinny,little info,i am doing 10(or less) workouts daily,5 for stomack and 5 for a butt,i eat either a lot or a close to none but i started forcing myself to eat bcs i didnt eat enough and almost fainted but i will probably go back to it because i like it when i dont eat and i lost 0.04 kg(i think)because i didnt eat and did excercises but not too much,my friend is happy for me but she is sad that i am doing excercises for a butt(she started arround 10 months before me and had a smaller butt now it is a little bigger(i am so happy for her!!!))because she likes the male attention(i do too😶)and she is scared that i get a bigger and "better"butt than her but even if i do but ik i wont she is preetier than me in so many ways there are too many ways for me to say how preety she is but i feel like i am also preety but also ugly at the same time,she knows she is preety because people always tell her that but allmost no one tells me that and it makes me sad because a lot of people only like you if you are preety in the body and the face(she has both) Thank you for reading all this and i am sorry if i misspeled anything English is my second language so i am not wery good at it
Girl... this is a little fucked up! U dont have to have a better body for anyone but only you! Not even for a friend, o for a male atention! Youre 12 year old omg, u need to put ur focur and priorities on other things like school, good grades, good and better friends, and OVER EVERYTHING, focur on your mental health, in whats make u happy, self love, confidence babe! U dont need a body, or boys. And u have to eat. Im 23, and i has a eating desorder, and do the same as u, like no eat, and its no the solution! Doing that, only will make a opposite effect. Eat, eat well, balanced, eat fruit, greens, and if u want a chocolate, ice cream, pizza, whatever, eat them without being afraid! Its food, not your enemy. Food is your friend. And exercise only for feeling better, the body will come next!!!
This is really messed up. But remember that losing a lot of weight in a short amount of time isn't healthy. I'm under 18 so take what I say with a grain of salt. but everyone is beautiful in their own ways. there are people out there that will love you for yourself and not your looks. remember that a healthy lifestyle consists of giving your body the right nutrients with giving in to cravings so prevent binging an also exercise. it doesn't have to be hours of working out or cardio and sit ups, things like going on walks and bike rides are amazing for the body also. whenever I do rest days I make sure to get movement in by walking around outside or having a mini dance party in my room. You got this!
im gonna do this work out every day for 2 weeks and ill come back and let you know how it goes! Update: Ngl I gave up but Im back at it. I like this workout because when I wake up my waste looks super slim and I did start noticing my core get a lot stronger and it was looking toned. Im going to try to be consistent with it now.
hellooo i started doing this today and ig i am just going to „document“ how it’s working idk hahhaha DAY 1: ✅ - i don’t feel like i am dying, although i did feel my abs burn which is a good sign hehe, looking forward to do this every weekday ---weekend--- DAY 2: ✅ - feeling a good burn, probably bc this time i did the exercises kinda the right way, definitely doing it tomorrow
@@Tilly-ms2tp I was already in a calorie deficit before I started doing this workout, so that helped with results, but it’s gonna be different for everyone!
DUDE i did this and the day after my stomach was literally shaking by itself????? IT STILL HURTS IN A GOOD WAY (on the 3rd day of doing this and am surprised im not completely exhausted!!) thank youuu
Hi, I've made your workout and I have to say, maybe it would be better if you show all 3 possibilities (easy/medium/advanced) at the beginning or already during the break. It would be easier to concentrate.
doing this for 2 weeks till the first day of highschool EVER. i really want to change and get that summer glow up ive aways wanted. right now after the first day i already know that this is gonna work and i will continue to do it everyday till then. a fact about me is i dont like when people say i cant do anything. ive always had a big problem with not chewing my nails. they have been so short for my whole life and last month i told my family i was going to stop. they said i was not going to and that ive been saying that for a long time. i told them to just wait and see and now a month later i now have nails the longest theve ever been and they havent been in my mouth once. why am i saying this is because some mean people started to say i was never going to lose weight and to just give up. sorta the same for my nails. so now i am going to do this challenge for the next 2 weeks and show them i can do it, and prove them wrong. i know i got this. i love my nails. and im going to love my body. day 1: ✅ it went really well and im going to show them i could do it! i know im going to feel it tomorrow.
I'm going to be doing this workout in combination with the 11 line ab workout and some other 5 minute workouts. Day 1: done, it was pretty easy. Did it twice. Day 2: didn't do it. Day 3: didn't do it Day 4: done. Day 5: done.
I usually don't comment this stuff but I'm determined to do this for at least 10 days🎉 I need some encouragement and I will edit for results❤ we got this Day 1. ✅ This burned 🔥 Day 2. ✅
Day 1 : not so bad I can do it Day 2: a little more difficult but I can do it Day 3 : it was a lot harder my body was shaking but I did it ❗️ Day 4: I did it even though u had to take lil breaks in between
Im 16 and recently started gaining weight and it makes me feel horrible about myself, my friend sent me this saying that it works and its quick so heres hoping haha
I love the workouts, and I can handle the burn and push myself, but my neck is what gives me a problem during these workouts. Does anyone else feel like they have weak neck muscles?
I’m going to attempt to do this for two weeks. I’m also doing her 10 minute killer core Pilates workout after this one. So doing 2 workouts on same day. Staring on July 13th Day 1 ✅ burned a lot Day 2✅ something but feels good day 3✅ burneddddd day 4✅ burned but felt a bit easier day 5✅ no results but I just started so day 6 ✅ core is stronger! workout was easier day 7 ✅ soooo much easier core stronger!! day 8✅ wowwww it is sooooooooooo much easier! core is stronger. seeing results day 9❌ way to busy but you need to take breaks. core is still strong day 10✅ started my period so prob won't see results but core is def stronger day 11✅ easier and core is stronger. again I won't see results due to my period 🫠 Day 12❌ need to take breaks not good to do it everyday
🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: leanwithlilly.page.link/download-the-app-today
@lillysabri I just came across this workout and was able to do this in a moon boot - nursing a fractured ankle. Modified a few exercises of course. It was approved by my physio 👍🏼 Loved the workout, Thankyou! ❤
Well don’t to everyone who is doing this secretly in there room! 💪🏼💪🏼💪🏼
How did you know😂
Howww did you know😂
Haha why secretly? Healthy lifestyle is nothing to be ashamed of
@@anshyaunknown5254 cuz I live with my family so I can’t do that because I had an ED so they would think that I’m loosing weight again
@@urfavvauraa no because u actually just described me-
Doing this everyday till school starts please remind me!!!
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
Day 6: too tired from work
Day 7:✅
Keep going!
Do u see any difference
@@aquatday7841no
@@aquatday7841yes but I’ve also been doing a small waist one I’ve been doing it for about 5 days now and definitely feel and see a difference
How's it going! Stay motivated :)
This work out doesn't feel like 10 mins. It is so relaxing as well. I like the fact that I don't feel as if I am dying after HAHAHAHAHA so my brain does not despise it. It doesn't feel the need to protect me, on the otherhand it anticipates the relief and feel good sensation I will feel after. This is something I can do on a regularly basis.
Thank you Lily!💜
It really is such a relaxing video. 💞😊 Perfect way to end my evening, my 5 year old son even joined in and he was doing really good! He's always on the yoga ball all day everyday. Monkey say, monkey do! 😂🙈🦧🕺💞
so real
Im not really seeing people talk about their changes in the comments section, so I might as well do it myself.
*Goal:* Toning myself
*Current Weight:* 139 pounds
Day 1: ✅️ I felt the BURN!!! Especially on that one exercise on the 8 minute point! 😂
Stay tuned for the next day!
Day 2: ✅️ It burned once again 😅 Buuut I saw that I was taking less breaks and endured more of the burn!! Even if it was just by a little bit. Day 3 tomorrow!! 🎉
Day 3: ✅️ I took NO breaks 🎉🎉🎉 I will have to say that I'm also doing other workouts along with this workout too!!
Day 4:✅️❤ NO breaks!!!
Day 5: ✅️💕🫶 I HAVE been getting a tad bit lazy on doing this workout but I'm PUSHING MYSELF THROUGH WITH STRECHES 🙏
Day 6: ✅️ Sooo sorry I haven't been editing on time daily!! Don't worry, I'm doing the workout everyday I just KEEP forgetting to edit this!!
Day 7: ✅️ WOOHOO!! ONE WEEK LETS GOOO!!
Day 8: ✅️ Easy peasy, and honestly I used to think that the people in the comments saying this workout was relaxing was just tripping, but now, it really is relaxing yet burning 😂😂
Day 9: ✅️ AWESOMEEE!!! ONCE AGAIN IM SO SORRY THAT IM NOT EDITING THIS DAILY, BUT I SWEAR TO GOD I AM ACTUALLY DOING IT EVERYDAY IM JUST UPDATING IT EVERY FEW DAYSSS
Day 10: ✅️ Broo I was so prepared to just NOT do the workout today but I was like.. "It's only ten minutes of my 24 hours I'll live." That's called dedication yalll
*At first I wanted to set the goal for a week, but now I'm gonna push a full month aka 30 days!!*
Day 11: ✅️ THE BURN NEVER STOPS, THE BURN NEVER GOES AWAY, THIS WORKOUT NEVER GETS EASIER I JUST GET MORE USED TO IT 💪💪🫶🫶❤
Day 12: ✅️ I hope this can be helpful to someone as I've been doing this, please do a lot of other stretches before and after doing any workout(s)!!! Really helps to do another day of working out
Day 13: ✅️ We are ALMOST at the two week mark!! WHEW!! It feels like just last week I started this workout! I CANNOT believe it's been that long already.
i gotta have your mindest 😭 i start a workout for two or three days and i just stop and start a new one in 2 weeks 😭🙏
@@urfavdirtyblonde-t3qNOOO!!! CONSISTENCY IS KEY!!!! I have a one month vacation trip over the summer and that is one of the few things that is motivating me! Also the fact that one day I'll look back at my body and wonder "Why didn't I start earlier?!" Please please PLEASE remind yourself of your goal and stay consistent!! 🎉🎉
@@Illuminatingpearl did you see any results
@@Illuminatingpearlresultados? Sientes algo marcado?
What were ur results??
I've been working out for 2 years now and i have to say, THANK YOU SO MUCH LILLY! I'VE COMPLETELY TRANSFORMED MYSELF
This was posted 2 months ago!! Two years ??😂
@@emuujinerdenebayar i meant, her workouts not this particular workout fam😂
@@emuujinerdenebayarare u dumb??
ME TOO GIRL I GOT THE BODY I WANT I'VE BEEN WORKING OUT A YEAR IN A HALF 😭😭✨✨
i am so happy for you i truly am, to see someone who feels good about themselfs WISH ME LUCK GUYS HERE I GO FIRST DAY TODAYXX
doing this for 6 days a week for 11 months. Updating every Saturday night.
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Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅ I start to see the result !!!
Day 7: ✅ 1 week!🥳🥳🥳
Day 8: ✅
Day 9: ✅
Day 10: ✅ It's getting easier!
Day 11: ✅
Day 12: ✅
Day 13: ✅
Day 14: ✅ 2 week!🥳🥳🥳
Day 15: ✅ rest day
Day 16: ✅
Day 17: ✅
What a goddess for not putting planks.
This is PRECISELY what I was thinking 😂I HATE planks
Ok , i must be a psycho then 😅😅
I'd rather have planks than fluttering my legs up and down 😭😭😭😭
@@hamstereatingcarrots4152true i hate that one 😭
@@Lenaevgeniousame 💀
Doing this for 2 weeks! I'm 130 and I have a bit of stomach fat. Keep in mind I do 2 sports.
Day 1: I had to take mini breaks. It burns.😅
Day 2: Burned 🔥
Day 3: Burned. Haven't seen any change yet.
Day 4: I see a slight change, and I'm starting to see my hourglass shape.😄
Day 5: The workout has gotten easier. 👍
Day 6: I'm thinking about doing 2 workouts to really achieve my goal.😌
Day 7: Less bloated 😎
Day 8: I can see my hourglass figure coming back ☺
Updateee
I have been working with you for almost two years and i have two children my body changed so much iam fully toned now even better than before pregnancy thank you lillly(from lebanon)
@OfficialLillySabrihow can I know more about this?
From lebanon too
Day 1 yesterday ✅
Day 2✅
Day 3 ❌👎🏻
Day 4✅
Day 5✅
Day 6✅
Day 7✅
I think i will continue because I’ve seen good results
Day 8✅
Day 9✅
Day 10✅
I'm 12 and i'm really ashamed of my body cause I think I look fat and I hate that feeling, but by doing this workout i find me unstoppable I feel like I'm changing and I love it. What I don't love is that I'm doing this secretly in my room. I just can't tell them. But thank you so so so much for letting me have this experience I love you Lily
I’ve been there but at 12 your body is shaping and shifting so much. You are absolutely not fat, I don’t even have to see you to know that. Pleas just be mindful, while exercise is good make sure you’re eating enough as well.
Your body is still stretching and water fat you think you see will disappear as you get older
I'm 12 to and I know that I'm bigger than the people in my year and I would love to change but you are not fat at all because we are still growing but if you exercise it will go away when your are older ❤
@@mariabrowns2403 this is soo true i had soo much baby fat when i was 11-13 im now 15 and i have just naturally lost fat from my face arms ect...
i used to think the same way as you when i was 12 but now that im 15 i know that my body was still growing then and even now so love yourself for who are and work out to become a better version of yourself. You should also never feel ashamed for working out because its far better to work out secretly in ur room rather than not doing anything at all. you should be proud of yourself for choosing a healthy way to change rather than doing things like starving yourself. I may be a stranger but i know that you are worth it so keep going i love you!!💖💖
I wanna say that this is probably the most effective ab workout out there. If you do it corrently and consistently(minimum 3 months) you will definitely see results because Ive lost 30 kilos doing this as my workout routine coupled with some other workouts and I swear by consistency and hard work ❤
Had the motivation to do it on my 2nd day of period, feel like I can achieve anything now :))
girl ur so amazing :D
Me too.I HAVE ALSO BEEN DOING A 20 MIN LEG AND GLUTE WOTKOUT ALSO A 10 MIN ARM WORKOUT AND IT REALLY HAS BEEN WORKING
I've been doing this for over 2 weeks and I'm 100% starting to see results. Thanks !!
do you do this workout everyday or the four workout videos everyday?
@@Arwa-tt1yh i did it 5 times a week but now im down to 3 since ive got the results i wanted
did u also changed ur diet
@@jayda6853
Hi it’s kind of late to respond now but did you get an hourglass and flat stoumah
Did u get a flat stomach?
Updating this!
Im 5'4 and 110 pounds im doing this for more defined muscle and i have some belly fat.
Day 1: ✅️
Day 2: ✅️
Day 3:✅️
Day 4: ✅️
Day 5: ✅️
Day 6:✅️
you can do it!
Hi ! How is it going ??
Im 5’5 168 lbs I think I lost 5 pounds this week 🎉
Thanks to everyone in the comments
I'm gonna be trying to do this workout again because a lot of things hapornf that stopped me from doing the workout
I am really trying to transform my body into a healthier version of myself
Day 1: I finished felt the burn 🔥 I also went to the gym to do some cardio and a few other exercises
how are the results(
So😂
well here we are
I’m going to do this for two weeks (14 days) on top of some cardio. I’m currently 143lbs.
Day 1: kicked my ass but I feel good ✅
Day 2: Felt even better and the exercises felt shorter even after one day✅
Day 3: okay so I did slack these past days, but I did still do cardio. I did this workout today sooo✅
Day 4: still not getting used to that burn ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
I do each workout twice, so 20 minutes every morning and evening, and honestly I have seen such a massive change! Thank you Lilly for this wonderful pilates workout x
What changes did you see? How long until you saw them?
Doing this for 1 month!
Lily Sabri (10 min fat burn pilates) + Gloria Song (5 minute abs workout).
These type of workouts aren't new to me, because I also did the Chloe Ting 2 week abs. Yes, I got really toned with almost abs, but the workout made my stomach wider. So I quit. Now I'm trying this combination.
Day 1: 🔥 SWEATYY
Literally tysm lily for your workouts!! I've been doing them for almost a year now and they've literally changed my life and shaped my body to be so much more stronger and healthier! Keep up the amazing work ❤❤❤
I used to only use a daisy keech workout and never really saw HOURGLASS progress, only a bit of abs. Until i tried Lily on the 10 September and I can guarantee in these few days I’ve seen the most progress ever! Thank you Lily💗
Same. 😢
This is my first Ab routine with you, Lilly, and I’m proud to say I did the most advanced reps thanks to all of my fitness (it’s my life). Enjoyed this with you Lillly! I’m going to get more acquainted with you through this Pilates HIIT week with you and Anna (I follow her daily). Thanks for the great ab routine! ❤❤
Starting this today, wish me luck y'all!
Day 1:✅
Day 2:
ay 3:
Day 4:
Day 5:
Day 6:
Day 7:
How’s your changes in your abs? Does it work?
so...😅
Been wanting to get back to pilates and looking for a way to get down on my mat for just 10 minutes in the morning so this is great! Thank you Lilly!
Showing transformation photos in middle of exercising is so SMART!!! it's my first time doing this and I didn't skip any of them cuz of those photos! (I wanted to skip 2 times lol)
day 1-3: ✅did the 5 minute version
day 4: ✅felt the burn. i get bored of workouts but this one is interesting and i feel proud of myself after it so im gonna hopefully continue it!
day 5: ✅ was really tired and it was a late night but i forced myself to do it. still sore from yesterday but it was fine! shaking by the last exercise
day 6: ✅
day 7: ✅ one week woo!! so hard to motivate myself
day 8: ✅ passed the one week mark! starting to see a slight difference
day 9: ✅ im gonna struggle to do it this week
day 10: ❌ skipped because i didn’t get home until 10:30 pm and was tired
day 11: ✅ honestly glad i skipped because this time i actually took my time and felt it a lot more
day 12: ✅ it’s show week so i only had time for half
day 13/14: ❌ shows were workout enough and didn’t get home till late
day 15: ✅ back to it!
day: 16-17: ❌
day 18: ✅
I'm gonna update here for motivation! I really want a fit body because I have noticed that I feel more confident after workout even if nothing has changed.
Day 1: ✅Was not that tough, but def felt that burn
Day 2: ✅
Day3:
Your ab workouts are my FAVVV I was so excited to see a new one 💖 your workouts and your positivity has transformed me so much
This is my first ab routine with you Lilly. You have planned the workout so so well literally you feel the vibrations while doing. Will be following up the pilates session for 8 weeks with you….let’s see where it takes me.
It’s been 8 weeks sooo ?
@@randomaccidkkknobody owes you a response. Relax.
Any other workouts I try doesn't burn but when I do any of Ms Lilly's workouts I feel the burn!
Getting abs for summer
Day 1: ☑️
Day 2: ☑️
Day 3:☑️
How is it
why d'you stop
???😊
Doing this for 1 month!
Day 1: ✅burned a little but not to bad. Had some motivation so I did another work out too
Day 2:✅ burned way more than yesterday. Had a sore back so had to be careful! But it was good
Day 3:✅ back was still hurting but got it done. Little bit of burning at first not bad
Update ?
Were you able to complete it?
@@Sttephaniej yes! Rlly good results!
Hi i'm going to try to do this every day for at least two weeks and update here
Day 1: ✅ it was hard to do but very satisfying. I don't have any mussle soreness for now. I hope i did it right😅
Day 2:✅ it actually burned ✨ I'm so glad
Day 3:❎ it was too hot when I woke up and I slept in for rest it's okay
Day 4: ✅ back on track. It was really hard this time. I can't even do the one with flattening the legs back. But overall I love this workout
I've never done pilates workout, not sure if I even pronounce it right but I'll do this and update weekly for a month
Heyy any update or u gave up 😭
trying this for two weeks!! try to like the comment to keep me motivated!!
day 1- i kind of felt the burn! it wasn’t that hard though ✅
day 2 - it was a lot harder than yesterday! i didn’t wake up feeling sore but i hope it’s working! ✅
day 3 - i did it in sweatpants lol it keeps my energized ✅
day 4 - couldn’t do it because i was on a overnight trip ❌
day 5 - still on the trip ❌
day 6 - it was a lot easier! i see results in my strength but not body yet! ✅
day 7 - starting to see results! i really had no motivation but did it anywasy ✅
Do you have any change??
I'm dying 😂
I need to do pilate workouts more often to lose weight as I have underactive thyroids and it is said pilates work better,gonna start doing this workout everyday for 2 weeks
Day 1 complete ✅
Li faccio da due settimane ottimi risultati. Io li combino insieme ad altri allenamenti e li faccio 5 giorni a settimana. Perfetto ❤
Doing this for 14+ days!
Waist - 26inch
Weight - 104lbs
Day 1 - ✅
she’s the only influencer i know with effective ab workouts. even if i’m inconsistent her workouts’ results show
heyyy
im gonna begin pilates and I just wanted to know in how much time is the difference visible?
I had a baby three months ago and this is my lifesaver!!! Works so good
I had a little sciata pain left, but this felt very good for my back!
I’ve been doing this workout for a few days now, and I have to say I really feel the burn after it and I can see the changes a bit. My only problem is with the ads that interrupt the video. I would really appreciate it you could see to it that there are no ads in your videos. Keep up with the good work! ✨
okay and how do you think she makes her money? ads are literally a youtubers way of income. there are plenty of adblockers that you can put on to stop them without her having to get rid of them in general. unfortunately with us getting these workouts for free on youtube this is what we deal with unless you want to pay for a subscription to her app
@@cupcake-tb7ujshe could literally just put them at the start of the video and at the end after the work outs are done 💀 ads aren’t even the only way she makes money bro
Just download the video
I'm not gonna measure myself but I'll continue doing this until I see a visual change in my belly
Day1: ✅ forgot to do some relaxation stretches and no pain so far
Day2: ✅ did a little bit of after stretch and oh damn after 4 hours of the workout my stomach started hurting soooooo baddd like I couldn't even lay down properly 😭
Day3: ✅ felt so good my stomach stopped bloating as much but it still bloats tho
Day4: ❎ Unfortunately, i couldn't do it. i woke up late and had to take a test. I thought of doing it in the evening but my stomach was too full
Day5: ✅ feels good
Day6: ✅
Day7: I felt bored so I did kazuha's 11 lined ab workout instead
Okay I stopped updating because I stopped doing this for more than a week because my entrance exams and all but right now I've been doing this from a week I don't see any physical change (because my belly is big and I'm not following any kind of diet and only limiting my sugar intake) but apart from that my absence feel SOO GOOD which is a sign that soon I will be achieving my goals! I love how this exercise is improving my core strength and I will update soon!
doing this everyday until june 20th! (prom)
June 3: burns soooo good im doing this with the hourglass waist & abs in 14 days btw!
Ima weight lifter and have loved incorporated these 10 min pilates core into my upper body days. I lacked in training my core and these are so lovely to do def notice more definition and strength in my core squatting
okay let's do this
day 1:complete
day 2:complete
day 3:compelte
day 4:complete
Hey Lilly! ❤ Please share some advice / workouts on how to lose stubborn post partum belly fat and cellulite 😢 That's my biggest insecurity as a 34 years old, slim other than that, woman 🤷🤦
I am gonna do this twice a day for 14 days 🥹 wish me 🍀
Before workout:
Stomach 76 mm
Waist 80 mm
Day 1: first day checking in! I skipped the sit up cuz I just can’t manage it but I manage to get through the whole routine. It doesn’t burn as much as I expected ( maybe cuz my form might not be correct ) but my legs were shaking during the exercise.
Day2: checking in for day two, so I did 3 sets today cuz I ate lots of carb n fried food today. I take my word back this exercise burnnnn 🔥 🔥. I don’t feel the burn until this morning and it hurts even when m bending. My stomach was killing me. But I’ll continue to do it until day 14. 🍀
Day3: signing in, I only did one set today 😢 too tired from the day. Maybe cuz ytd I did 3 today it didn’t burn as much. But I don’t restrict my diet like today I had hotpot 😂. I did notice I loss 0.5kg although it was not my intention to lose weight 😂
Day4: I did it only once again😢 but it’s less painful on my stomach now tho my leg still hurt
So??
@@randomaccidkkk my waist till the same my stomach gone down to 71
WOWWW THAT IS STILL SO GOOD FOR ONLY 4 DAYSS
Loved this workout,easy to follow and I can feel my abs is burning after doing this workout 🔥!!! Thanks Lilly
I've just finished the lean transformation guide and so so pleased with my results. I'm currently on the recover pilates 1 week program, but wondering what guide would you suggest doing next? I really don't want to plato or lose my progress by doing something too easy!
If your debating on buying the mats. Do it. I have both of them and they are the best mats I ever owned.
thank you SO MUCH my abs are so pronounced now and my confidence has just improved so much.. Love you girl!!🥰 Also teddy is so cute
First time trying pilates, will definetely come back to it again! ☺Thanks a lot!❤
Comecei hoje a fazer os exercícios, estou amando o canal, quero perder de 8 a 10 kilo em 2023 🙏🏽😁
Удачи тебе тогда
Day 1 done
My gosh, my core is burning thank you. I will continue doing
I am 13 and doing a lot of excercises for my stomach and butt because i am "fat" and flat(my friend makes fun of it and compares it to mine but i dont mind bcs she is there when times are hard and i am there for her,she sees me as a sister and i see her as a sister too♡)and almost everyone my age is skinny,i dont like my body i never did but workouts like this make me happy even if they are hard ,my family knows i work out for abs and a butt but idk if they found out that i work out for a smaller stomach or not,i cant wait to be skinny but idk if i will ever be skinny,little info,i am doing 10(or less) workouts daily,5 for stomack and 5 for a butt,i eat either a lot or a close to none but i started forcing myself to eat bcs i didnt eat enough and almost fainted but i will probably go back to it because i like it when i dont eat and i lost 0.04 kg(i think)because i didnt eat and did excercises but not too much,my friend is happy for me but she is sad that i am doing excercises for a butt(she started arround 10 months before me and had a smaller butt now it is a little bigger(i am so happy for her!!!))because she likes the male attention(i do too😶)and she is scared that i get a bigger and "better"butt than her but even if i do but ik i wont she is preetier than me in so many ways there are too many ways for me to say how preety she is but i feel like i am also preety but also ugly at the same time,she knows she is preety because people always tell her that but allmost no one tells me that and it makes me sad because a lot of people only like you if you are preety in the body and the face(she has both)
Thank you for reading all this and i am sorry if i misspeled anything English is my second language so i am not wery good at it
Girl... this is a little fucked up! U dont have to have a better body for anyone but only you! Not even for a friend, o for a male atention! Youre 12 year old omg, u need to put ur focur and priorities on other things like school, good grades, good and better friends, and OVER EVERYTHING, focur on your mental health, in whats make u happy, self love, confidence babe! U dont need a body, or boys.
And u have to eat. Im 23, and i has a eating desorder, and do the same as u, like no eat, and its no the solution! Doing that, only will make a opposite effect. Eat, eat well, balanced, eat fruit, greens, and if u want a chocolate, ice cream, pizza, whatever, eat them without being afraid! Its food, not your enemy. Food is your friend.
And exercise only for feeling better, the body will come next!!!
This is really messed up. But remember that losing a lot of weight in a short amount of time isn't healthy. I'm under 18 so take what I say with a grain of salt. but everyone is beautiful in their own ways. there are people out there that will love you for yourself and not your looks. remember that a healthy lifestyle consists of giving your body the right nutrients with giving in to cravings so prevent binging an also exercise. it doesn't have to be hours of working out or cardio and sit ups, things like going on walks and bike rides are amazing for the body also. whenever I do rest days I make sure to get movement in by walking around outside or having a mini dance party in my room. You got this!
Oh goodness.. love this pilates workout 💪 my core is burning 🔥
7 days challenge let's go
Day 2
Hitt ✅
Abs ✅
You got this! :)
CMON SIS YOU GOT THIS GIVE US THAT UPDATE🔥
im gonna do this work out every day for 2 weeks and ill come back and let you know how it goes!
Update: Ngl I gave up but Im back at it. I like this workout because when I wake up my waste looks super slim and I did start noticing my core get a lot stronger and it was looking toned. Im going to try to be consistent with it now.
hellooo
i started doing this today and ig i am just going to „document“ how it’s working idk hahhaha
DAY 1: ✅ - i don’t feel like i am dying, although i did feel my abs burn which is a good sign hehe, looking forward to do this every weekday
---weekend---
DAY 2: ✅ - feeling a good burn, probably bc this time i did the exercises kinda the right way, definitely doing it tomorrow
💪🏼💪🏼
i love how positive lilly is ❤
Girlll you helped my tone up my body SO MUCH, I’ve only been doing this workout everyday for the past 3 weeks 🫶
gerçekten işe yaradı mı
have you seen a lot of results?? And also goodjob for staying consistent that's awesome!!
Were you in a calorie deficit?
@@uhyeahisurehopeitdoes4119 my overall core strength has improved significantly and my waist feels more toned, and that’s coming from a chubby girl 😭
@@Tilly-ms2tp I was already in a calorie deficit before I started doing this workout, so that helped with results, but it’s gonna be different for everyone!
Doing this plus another workout for 1 week
Day 1: its hard but i finished it
Day 1:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
??
.
HOW CAN YOU DO THIS WHILE TALKING?! I WAS BARELY BREATHING
this workout is the best one i ve ever done😉😉
DUDE i did this and the day after my stomach was literally shaking by itself????? IT STILL HURTS IN A GOOD WAY (on the 3rd day of doing this and am surprised im not completely exhausted!!) thank youuu
Heyy, have u seen results?
yo! Any updates?
Whatttt noo I definitely wasn’t crying by the end of this??
Trying this until I go up the beach in 6 weeks
Day 1 burnnnnnn
Day 2 even more burn
Day 3 the burn felt good
Hi, I've made your workout and I have to say, maybe it would be better if you show all 3 possibilities (easy/medium/advanced) at the beginning or already during the break. It would be easier to concentrate.
whenever i do ab workouts that involve my legs going up and down or something like that i never feel it in my abs i only feel it in my legs
You have to round your back so it touches the floor and lift your head up
I love this workout so much !!! I find it really enjoyable, I can feel my abs burning and the results are definitely showing !
Loved this workout! Very beginner friendly as well thanks!
Aww, Teddy is so fluffy, he looks like a teddy bear! Thanks for the effort you put into these workouts Lilly!
doing this for 2 weeks till the first day of highschool EVER. i really want to change and get that summer glow up ive aways wanted. right now after the first day i already know that this is gonna work and i will continue to do it everyday till then. a fact about me is i dont like when people say i cant do anything. ive always had a big problem with not chewing my nails. they have been so short for my whole life and last month i told my family i was going to stop. they said i was not going to and that ive been saying that for a long time. i told them to just wait and see and now a month later i now have nails the longest theve ever been and they havent been in my mouth once. why am i saying this is because some mean people started to say i was never going to lose weight and to just give up. sorta the same for my nails. so now i am going to do this challenge for the next 2 weeks and show them i can do it, and prove them wrong. i know i got this. i love my nails. and im going to love my body.
day 1: ✅ it went really well and im going to show them i could do it! i know im going to feel it tomorrow.
girl...
Wrote all that for nothing
I honestly relate to you. IM ROOTING FOR YOU EMILY
This is my first time that i saw someone promoting by showing the results in middle of the workout, BTW great workout as always😊.
I think I’m gonna do this workout twice a day once in the morning and once at night
THAT WAS THE BEST AB WORKOUT I'VE EVER TRIED !!!!!
Wow Lilly, just discovered your channel, I LOOVE your energy! Thank you for this, you're doing amazing ☺
I did this for once a day for 2 weeks, when I tell you I saw a difference
This is an awesome workout, Lilly. You always produce top workouts on here. Much Love, Carlos & Bex
I'm going to be doing this workout in combination with the 11 line ab workout and some other 5 minute workouts.
Day 1: done, it was pretty easy. Did it twice.
Day 2: didn't do it.
Day 3: didn't do it
Day 4: done.
Day 5: done.
Update?
I usually don't comment this stuff but I'm determined to do this for at least 10 days🎉 I need some encouragement and I will edit for results❤ we got this
Day 1. ✅ This burned 🔥
Day 2. ✅
I HOPE YOU DO SOOOO WELL BEST OF LUCK XX
this was kind of hard for me towards the end, but i really feel that the 15 second breaks helped me a lot
Day 1 : not so bad I can do it
Day 2: a little more difficult but I can do it
Day 3 : it was a lot harder my body was shaking but I did it ❗️
Day 4: I did it even though u had to take lil breaks in between
you still doing it man?
Im 16 and recently started gaining weight and it makes me feel horrible about myself, my friend sent me this saying that it works and its quick so heres hoping haha
I love the workouts, and I can handle the burn and push myself, but my neck is what gives me a problem during these workouts. Does anyone else feel like they have weak neck muscles?
I’m going to attempt to do this for two weeks. I’m also doing her 10 minute killer core Pilates workout after this one. So doing 2 workouts on same day. Staring on July 13th
Day 1 ✅ burned a lot
Day 2✅ something but feels good
day 3✅ burneddddd
day 4✅ burned but felt a bit easier
day 5✅ no results but I just started so
day 6 ✅ core is stronger! workout was easier
day 7 ✅ soooo much easier core stronger!!
day 8✅ wowwww it is sooooooooooo much easier! core is stronger. seeing results
day 9❌ way to busy but you need to take breaks. core is still strong
day 10✅ started my period so prob won't see results but core is def stronger
day 11✅ easier and core is stronger. again I won't see results due to my period 🫠
Day 12❌ need to take breaks not good to do it everyday
Please bring back the songs you used to use during workout 🥲🥲🥲🥲🥲🥲🥲
That core is phenomenal girrrrrl I'm incorporating this into my routine
The burn is real but the results are priceless.
Day 1: ✅
Day 2: ✅
Nunca estuve tan feliz de que una extraña en internet me dijera que está orgullosa de mí jaja
My abs were burning so much! my goal is to lose some inches so hopefully if I keep up with this I can make my goal by new years
Amazing i did simultaneously i want to lose my belly and 8 kgs weight thanks a lot
Wow, fantastic burn! I've completed day 2 of the 7 day collab with @growingannanas and I am loving it!
Great is this work out for 7 days or 14 days please let me know back thank you 😊
Enjoyed this quick burn on my bed before i sleep!