I work in the fitness and leisure industry in Australia and this is an excellent video for beginners The trick is to start out easy so you reduce the risk of injury and to see and feel enough results to keep you motivated It also helps to have goals and then reevaluate them as you achieve Start with low impact exercises which incorporates strength and cardio Eg; stationary bike classes Swimming Home based body weight exercises like planking and push ups for upper body and core
You’re worth my time. I learn every time I watch your video. It’s difficult to find videos that add value in this world of crap. I thank you from the bottom of my heart. 🥰🥰
Came across the channel recently and been binge watching it. An active kid, after puberty I stopped it all. Let me begin with the home workout video. Thank you. Love the channel loads!!!
Really nice... I can totally relate this... When I did gym 3 years ago I didnt feel like doing it... I always enjoyed Yoga more... N people used to say i am making excuse.... But i am glad i didn't listen.... I do yoga n zoomba today and my body enjoys it.... The heavy weight lifting was very painful n hectic for my body... May be cardio is not my thing...
love all your videos. i started doing the exercise which are very easy. normally whenever i try to do a beginners exercise, it becomes so hard and painful that i stop it on the first day but your exercise plan gave me hope that i could still make my body fit. thank you.
Yes pls make a video on pro's & con's of various excersises. Actually iam eagerly waiting for such video. I went to gym for 1month & ended up with sever knee pains. I don't know y i got knees pain. As I walk regularly for 45mins in a park. I lost 20 kg Post delivery . But it took very long time to loose weight. I thought I lost weight but need to tone my body& be fit. So I joined the gym (general, no PT) but knees are paining. So thought Zumba would work for me as there is no usage of machines like gym. Pls guide me. 😍😘🙏
Seriously yar.. every thing you told is absolutely right.. now a days gyms catch money in terms of give us fitness... They seriously kill our lives and spoil our traditional food... Love you yar 😘 from Pakistan 🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰
HI Lavina! :) Yoga will help you with flexibility and mind body coordination. But if your goal is weight loss, pick up a workout routine which is a combination of both cardio as well as strength. If you want to know what healthy eating looks like, check this out: th-cam.com/video/iTO73pnEDSY/w-d-xo.html Also, check out this home workout video: th-cam.com/video/2euHNg3twUU/w-d-xo.html Hope this helps. Good luck!
same thing happened with me and now I've ended up with cervical neck pains. My whole exercise regime stopped, I couldn't even do Suryanamaskar. I ended up gaining so much wait. Really, gym trainers in India needs to be tested every year. Often times because of their wrong instructions many ends up getting injured. The license practice for trainers needs to improve in India.
The Urban Fight Goodmorning! Thank you for this informative video again. Would love to hear some exercises or tips & tricks for C- section mothers as well
Wonderful!! Thankyou soo much for this video.. the things you mentioned in here were such an eye opener.. keep motivating people like us.. and may be you can do one video which enlighten us upon those 'protein shakes and pills' that claim to help us loose weight in 3 months..keep up with the good work..thankyou
Please make a video listing the various types of exercises and their pro and cons. Especially in this lockdown period we do need go do some exercise.. so I request you to please make a video on the same..🙏
Hi dear, Thanks for such an informative eyeopening video. I am quite interested in knowing different types of workout types with pros and cons. I would apreciate if ou make one!
Hello, can you please make a video on Stability and Mobility exercise. I have a hunched back, it's very difficult to figure out what exercise to start with.
The Urban Fight i have a question .. i recently read book of rujuta "dont loose mind loose weight " it was fine however she had said in one of her video she said eat daal chawal for dinner... however in my gym others recommend not to touch rice for dinner.... 😑🙁🙁 now m so confused .. !!! could u please throw some insight on this... !!! i ll have my dinner by 9.30 pm and hit the bed by 12 so pls recommend should i have to take chapati or rice .. addinf on in her video she also said avoid soup and salad for dinner 🤔🤔🤔 one of the nutrionist i had consultrd 2 years ago had told me to eat only vegetables and chapati for dinner... now this s still confusing.. pls suggest .. thanks in advancr.. !!!
No pain no gain its actually a good motive , most of the people get Injured because they missunderstands it doesn't mean pain gives us results,its about determination .yes most of the people in gym gets injured because they r bodybuilders ,fitness and bodybuilding both r different ,fitness is for health,n bodybuilding is building lot of muscle on body ,for achieving health we don't mind how long it takes,but for bodybuilders each every workout is most important they don't mind if there is pain,n u u said u had muscle ache in shoulders once,if u had pressed ur muscles after workout for 5-10min (as Mardna)u might need not to go for physiotherapists to spend money
A lesson to gym goers too. Thanks. Started my weight practice from my plus 01. But being amateurish my forearm muscles never got iis volume. It strengthened like iron. You tube posts like your's would hv helped if it were there then. Grateful to you Encyclopaedia... 😀
Hi again..found new stuff in this video which is completely different from the regular fitness videos.....and so here I'm clicking the biiiiig faaaat like button 🤗🤗🤗. I have to really admire you for the way you have changed.. how was your journey with that.. definitely it needs lot of discipline.😣was that easy for you... whenever I see your before and after videos it's unbelievable and motivates us alot..
May God bless you for the great work you are doing here.
I work in the fitness and leisure industry in Australia and this is an excellent video for beginners
The trick is to start out easy so you reduce the risk of injury and to see and feel enough results to keep you motivated
It also helps to have goals and then reevaluate them as you achieve
Start with low impact exercises which incorporates strength and cardio
Eg; stationary bike classes
Swimming
Home based body weight exercises like planking and push ups for upper body and core
I m doctor ... I can say the Only genuine video i have been through regarding fitness n wt.loss on youtube in favour of people...Keep it up👍👍
Truth told nicely. Without making base strong, one can not build a skyscraper. Keep giving such videos.
You’re worth my time. I learn every time I watch your video. It’s difficult to find videos that add value in this world of crap. I thank you from the bottom of my heart. 🥰🥰
Be it programming, finance or fitness your rock in everything
Came across the channel recently and been binge watching it. An active kid, after puberty I stopped it all. Let me begin with the home workout video. Thank you. Love the channel loads!!!
jumprope and zumba , aerobics is what i love to do...walking on my restday...my breathing is normal now..hoping i could reach my goal
Really nice... I can totally relate this... When I did gym 3 years ago I didnt feel like doing it... I always enjoyed Yoga more... N people used to say i am making excuse.... But i am glad i didn't listen.... I do yoga n zoomba today and my body enjoys it.... The heavy weight lifting was very painful n hectic for my body... May be cardio is not my thing...
That's great to know, Taani. The best exercise is the one that you enjoy!
M also doing 30 min cardio only.. And i enjoying zumba and yoga
Wow I never knew these things. Nobody talks about it. Thanks for making this video
Yea first is posture correct, then movement training with ur body weight, then only if necessary weight lifting
Purpose of gym is to enjoy it
Thanks for the video. I was confused about finding a weightloss regime. Your video gave perfect clarity about healthy way to start one. Thanks again.
Yes, please do it.
Yes do make a video on various types of exercise along with pros and cons.
Hey Khushboo! Sure, let's hope we reach a 1000 very soon. Please do share the video with your friends! :)
Plz make videos ..on various type of exercises..
love all your videos. i started doing the exercise which are very easy. normally whenever i try to do a beginners exercise, it becomes so hard and painful that i stop it on the first day but your exercise plan gave me hope that i could still make my body fit. thank you.
Oh yes.. Of course!!
Yes, make a video on pro's & con's..
Your husband is the luckiest one to have you. Lol I am jealous 😅😁💕
straighten and strenthen..nice please make a video on how to straighten in gym... before lifting weights.
:) Sure Kamal.
At home too...plz....😊
Yes pls make a video on pro's & con's of various excersises. Actually iam eagerly waiting for such video. I went to gym for 1month & ended up with sever knee pains. I don't know y i got knees pain. As I walk regularly for 45mins in a park. I lost 20 kg Post delivery . But it took very long time to loose weight. I thought I lost weight but need to tone my body& be fit. So I joined the gym (general, no PT) but knees are paining. So thought Zumba would work for me as there is no usage of machines like gym. Pls guide me. 😍😘🙏
Hello madam, ur videos are awesome, plz make a video for stability and mobility exercise for all joints , so that it will be helpful for all gym goers
Seriously yar.. every thing you told is absolutely right.. now a days gyms catch money in terms of give us fitness... They seriously kill our lives and spoil our traditional food... Love you yar 😘 from Pakistan 🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰
That was the most realistic video l have ever seen l was really confused what to start you just blow away my confusion..❤️ thank you so much🔥❤️
Yes mam Plz make exercise video
It's a yes, please make video for pros and cons of different exercise methods.
Yes!! Please do review all forms of exercise.
Yes! please make a separate video and give your reviews on different exercises
Love this! Thank you! God Bless you!
Yes please. Do make a video on those.
Noted! :) What are your favorite books?
yes
Yes. Pl make a video on benefits n preferences among yoga, Zumba n exercises
Thanks
Yes we want that video
Yes yes yes.. Plz do make it, i really wan2 know where to start n hw to start. Plzzz
Yess
Please make a video on stretching exercises and also about what all one can have in a pre workout meal.
Thanks. You are doing a great job !
:) Thanks Disha. Having a fruit before your workout is best!
The Urban Fight Thank you :)
Yes please
yes , do videos on pros n cons of various forms of physical activity.. gym yoga zumba.. n vch kind of body type ppl vl suit accordingly 🧡🧡
Plz make a video on yoga poses to loose weight and digest food faster!!
HI Lavina! :) Yoga will help you with flexibility and mind body coordination. But if your goal is weight loss, pick up a workout routine which is a combination of both cardio as well as strength. If you want to know what healthy eating looks like, check this out: th-cam.com/video/iTO73pnEDSY/w-d-xo.html Also, check out this home workout video: th-cam.com/video/2euHNg3twUU/w-d-xo.html
Hope this helps. Good luck!
Please make a video on pros and cons of various exercises!!!
same thing happened with me and now I've ended up with cervical neck pains. My whole exercise regime stopped, I couldn't even do Suryanamaskar. I ended up gaining so much wait. Really, gym trainers in India needs to be tested every year. Often times because of their wrong instructions many ends up getting injured. The license practice for trainers needs to improve in India.
Correct advice !
Girl u always...inspire n encourage me
Please make pros and cons of detailed exercise
Thank you for such a beneficial video, i do zumba and i enjoy every bit of it💞
Does zumba help in weight loss?
Wow ..now this was really what every one was missing from. Thanks for correct information 😊
Yes , for the vedio !!
Hey Arzoo! Sure, let's hope we hit a 1000 very soon! :)
Yes ..,✌
Fingures crossed 😊
The Urban Fight Goodmorning! Thank you for this informative video again. Would love to hear some exercises or tips & tricks for C- section mothers as well
Hey Moonmoon. THanks! :)
Moonmoon Devnath
Lp
Yes please..
which are stability and mobility exercises to get rid off the hunchback?
Please make videos on pro's and con's of various exercises which is more helpful for us.. Thank you
Yoga or exercise which is better for weight loss
Thanks for your valuable advice mam. I should try this on my work out
Yess!! Please make a video on pros and cons of Zumba!!
Okay Neha. Soon. :)
Yes.... plz make vedios on yoga...
Wonderful!! Thankyou soo much for this video.. the things you mentioned in here were such an eye opener.. keep motivating people like us.. and may be you can do one video which enlighten us upon those 'protein shakes and pills' that claim to help us loose weight in 3 months..keep up with the good work..thankyou
Yes I want about yoga
Sure Priti! :) Lets hope we hit a 1000 soon!
Good one. Please evaluate the various forms of exercise
Yes
Yo.
Plz make review videos on every kind of workout program.. also plz make mobility videos for posture
On the list :)
Please make a video listing the various types of exercises and their pro and cons. Especially in this lockdown period we do need go do some exercise.. so I request you to please make a video on the same..🙏
Love d way u speak..ur perfect English accent...ur Soo CUTE 😊 n funny too sometimes with ur examples 😂..nice informative video✌️👍
Hi dear,
Thanks for such an informative eyeopening video. I am quite interested in knowing different types of workout types with pros and cons.
I would apreciate if ou make one!
Could you please make a video on straighten and strengthen
Love this!
Pros and cons of all the excercise form ! U must do it!pls do make it
Sure Avanthi! :) Pls do share the video with your friends!
Hello, can you please make a video on Stability and Mobility exercise. I have a hunched back, it's very difficult to figure out what exercise to start with.
Plz make a video that which workout excercise, yoga or zumba which one will be bttr for girls to do at home...Can zumba help in losing weight?
Hi urbanfight.. Much needed video of pros nd cons of various Fitness programs..
Hey Pavani! Sure! :)
Pavani srinivas I
excellent urban fight👍🏻dats called mindful training
True! :) Thanks Aditi!
I just want to tighten my body what should I join.. Zumba.. Pilates.. Or normal Abs gym.. Pls help dear
Informative much
Thanks for the upload .indeed much needed this !!! . love ya 😙😙😙 ur doin a great job !!
Hey Sammy! :) Thanks.
The Urban Fight i have a question .. i recently read book of rujuta "dont loose mind loose weight " it was fine however she had said in one of her video she said eat daal chawal for dinner... however in my gym others recommend not to touch rice for dinner.... 😑🙁🙁 now m so confused .. !!! could u please throw some insight on this... !!! i ll have my dinner by 9.30 pm and hit the bed by 12 so pls recommend should i have to take chapati or rice .. addinf on in her video she also said avoid soup and salad for dinner 🤔🤔🤔 one of the nutrionist i had consultrd 2 years ago had told me to eat only vegetables and chapati for dinner... now this s still confusing.. pls suggest .. thanks in advancr.. !!!
Please do make the video on different forms of physical exercises. Thank you.
No pain no gain its actually a good motive , most of the people get Injured because they missunderstands it doesn't mean pain gives us results,its about determination .yes most of the people in gym gets injured because they r bodybuilders ,fitness and bodybuilding both r different ,fitness is for health,n bodybuilding is building lot of muscle on body ,for achieving health we don't mind how long it takes,but for bodybuilders each every workout is most important they don't mind if there is pain,n u u said u had muscle ache in shoulders once,if u had pressed ur muscles after workout for 5-10min (as Mardna)u might need not to go for physiotherapists to spend money
You are truly awesome dear God bless you with all the success and Happiness in your life☺✨
What would you suggest for the people who have problem in thr legs, how they can lose weight?
Please make a video on zumba
Stability and mobility exercises please do a vedio on that please. I m not finding any gyms who are working with that. :(
thanks for advice. keep doing
Plzz tell am a beginner which day which exercise to do
You are right....thank u so much
Hi di... So nice to see you in you tube.
Here you go- A thousand yes’s 😃😃
:) Smart.
I too have the same problem in my neck as u said
Does yoga helps in weight loss?
Hey... thanks urban fight... yes I want to know about the pros and cons of different forms of workout
Sure Anisha. Soon. :)
Please do a review on various types of exercises and their pros and cons
Love 💖
A very helpful video,please make a video on different forms of workout and how it helps
Im happy you liked it Shweta. Do share the video with your friends and let's hope we reach a 1000 soon! :)
Mam for weight lose which is good zumba or Gym workout plz give reply I have confused
Yes...i would love to see more videos from u.
Thank you! Im happy you liked the video. :) Please do share it with your friends!
A lesson to gym goers too. Thanks. Started my weight practice from my plus 01. But being amateurish my forearm muscles never got iis volume. It strengthened like iron. You tube posts like your's would hv helped if it were there then. Grateful to you Encyclopaedia... 😀
Wow ..you are doing a great job
How to get trained by you?😭😍 You are the BESTTTTTTTTT💯🔥
Hi again..found new stuff in this video which is completely different from the regular fitness videos.....and so here I'm clicking the biiiiig faaaat like button 🤗🤗🤗. I have to really admire you for the way you have changed.. how was your journey with that.. definitely it needs lot of discipline.😣was that easy for you... whenever I see your before and after videos it's unbelievable and motivates us alot..
Great sis
Is cycling good bcoz this is only excercise i do after 10 to 7 pm job
Mam I have time in the evening. Can I do these exercises in the evening?
Please make a video on zumba dance
yeah ! plz make a reviewing video as you said...😅
U r jus awesome
Ur talk is so real, to the point, all facts and no sh*#s
Keep going .. 👍🏼✌🏼
U hv an awesome aura altogether 👍🏼