Mark Hyman, MD | How to Eliminate Sugar Cravings
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- เผยแพร่เมื่อ 26 ส.ค. 2024
- LIVE Q&A with Mark Hyman, MD, Director, Center for Functional Medicine answering your questions about sugar.
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When I was a kid, my mom would never let us have sugar or any junk food. She would cook and we sat down to eat together. We also had to eat everything on our dinner plate, which included vegetables. I was NEVER sick or overweight.
I’ve experienced this on keto, with all my friends, family, coworkers getting sick, but not me. I believe that sugar is basically eliminated by the immune system, which makes one susceptible to infection while it’s busy trying to prevent blindness, etc. from the excess sugar.
Mark Hyman is one of the truly genuine health experts. So blessed that he shares the way he does.
He is good !
He's not. He creates insulin resistance and awful blood fat numbers with this "diet"...this diet he's suggesting increases fat in cells, and it's intramyocellular fat that stops glucose metabolism from functioning correctly.
Also, in another interview, he suggests just using statins for people who get high LDL and blood fats from this diet.
Eat mostly non-processed plant foods. Avoid any processed oils. That's how to cure insulin resistance.
This dude is also just misinterpreting science and throwing out terms like "dopamine" but then actually referring to leptin and grehelin but doesn't even know those terms.
What's the difference between genuine and truly genuine?
Lifetime Sugar Addiction had to be conquered before I could successfully intermittently fast. That took many years, beginning with eliminating Coke, then eliminating other sugary beverages, even orange juice, then replacing all sugary fruit juices with RO water at room temperature. Then I learned to identify and eliminate added sugar Refined Foods. Then after much struggle I gave up candy, then all refined sugar and refined flour products. Now intermittent fasting is a breeze. I can achieve any weight / BMI I desire to be at any time with intermittent fasting.
I am Polish, I chose to make my sour kraut with organic ingredients and I have been cancer free for 15 years, sour kraut and fermented vegetables have more pre and probiotics than any store bought capsule. Thank you for saying it, when they come here, they stop eating sour kraut. We all need to go back to cooking at home and using einkorn flour, fermenting foods, preserving our own tomatoes and vegetables, all the boxed and canned foods in the stores are killing us. The reason they start getting cancer when they come to America, is because they switch from the wholesome, natural, nutrient rich foods they eat in EU, to the SAD diet. The fast food, the processed foods, the quick to heat in the microwave foods and that is making everyone sick in our United States. Watch "GMO revealed", or "GMO people as lab rats". The quality of ingredients you chose for cooking and baking, and even preserving, plays a key role. I love making my own treats and wonderful colorful dishes, at least I know I use high quality vegetables, spices and everything else.
Better yet....stop eating cooked, devitalized foods that have no enzymes. A raw, vegan, grain free diet is most appropriate for the human anatomy and physiology.
So totally agree with you!
There’s cancer in Europe too. Yes cooking at home is important.
@@elizabethwilk9615 Cooking whether at home or elsewhere is not important. Heating enzymes beyond around 109*F begins to destroy them. Without enzymes in foods we deplete our own metabolic enzymes. Once we become deficient we may cause nutrient deficiencies as well as create toxicities. High heating, especially of animal products and fats (grilling, frying, roasting, barbecuing) is cancer inducing whether it is done at home or elsewhere. Fresh, raw, grain free diets are the most suitable for human anatomy and physiology anyway. Cancer can be totally prevented.
@@bernadettefern Ridiculous!
Wow, thank you, Dr. Hyman. Many years ago, I found I didnt do well without some meat, and I knew Dr. Hyman was a vegetarian, so I didn’t follow him. I stumbled on this today, and I love how honest he is about changing his diet. Lots of good stuff here.
Thank you Dr. Hyman. Great information. I have been doing IF for almost a year now. Once I started to incorporate Keto my sugar cravings has decreased. Love Low Carb living.
38:37 Dr Hyman giving the best advice to parents : Tell your kids , when it comes to food at home, there is no menu but only 2 choices :
1. Take it
or
2. Leave it.
*Your kids will thank you when they grow up.*
Thank you Dr Hyman for your determination on bringing food and quality of it, or not, to all of us.
❤️
This was a terrific interview, thank you for sharing. I hope Dr Hyman interviews Dr Aseem Malhotra again now in September 2019.
This is fantastic information! Thank you. I need to hear this, I am seriously addicted to sugar and I hate it.
Absolutely adore the Good Doctor!
“The Food Pyramid should be called the Food Tombstone”, lol, love it.
Love Mark Hyman interviews!☺
His reaction to dates and figs shocked me, I love dried apricots and figs... I also really love sweet things but now I don’t eat many processed foods.
I found this video exceptionally helpful. Thank you for recording it and publishing it.
They know that you will eat more, if they add a bit of sugar. That's why there is sugar in everything.
Yes and no...they are in it for profits not necessarily your hood health...thats your respinsibility ;-)
@@kingshousetube c
They add sugar n salt and all sorts of chemicals to confuse your taste buds so u want everything! 😏 if u eat plain foods u won't want much of it fact
It's fairly easy to eat sugar-free, but extremely difficult to eat fat-free because oil or some form of fat is in almost every processed food.
Sugar is not good for me, is it?
Love the to the point answers...
I have an intolerance to corn (Corn Starch , High Fructose Corn Syrup). My intolerance caused me to be addicted to any food with corn. Most foods in the supermarket have corn (many additives are made from corn). When I cut down on corn , the cravings went away.
Finally a doctor who knows what he’s talking about.
Keto. Eat beef and eggs to reduce sugar cravings.
Manufactured fat is terrible. Natural meat fats are good.
Glad to hear that he finally stopped killing himself 10 years with the vegetarian religion. But he's still worshipping cows.
His answer is 1. Stop eating all sugar. 2. After two days without carbs, cravings are mostly gone. You can't overcome a cocaine habit (sugar is 8x more addictive) by still taking a small amount.
Yes and they are quite a few out there if you look for them.
Electrolytes- fresh coconut water and celery .. instead of energy drinks or powders??
Simple to understand by everyone
HOW TO eliminate Carb Cravings??..... I don't have a sweet tooth but have experienced massive carb cravings; bread, potatoes, chips, etc. Can you pls do a vid on this, please?
You’re still craving sugar. Those are simple carbs in white bread and chips that ultimately break down into glucose in your body the same way that sugar does. It’s interesting you don’t have a sweet tooth but you’re essentially crazy the same thing as me and I have an insatiable.
@@Moriningland & Moggey, Thanks. I understand what you're saying and the physiology of blood sugar effects. I should have phrased my Q better. Apologies. I've been doing keto & OMAD for 4 month (barely had an appetite for food in general), when suddenly I became ravenous for potatoes/chips/bread. I don't know what triggered it. Crazy strong craving. Any ideas? Thanks again.
He just did...😜. CUT IT OUT
@@Pipsterz I'm late to the party but your question coincided with recently watching a Dr. Eric Berg video on salt. Sounds like you may be salt and maybe potassium deficient. I discovered after I gave up processed and fast foods that I needed to add a lot of salt to my fresh whole foods diet to get the minimum 1500 mg (1 teaspoon) / day. Dr. Berg has several videos on electrolytes you might find helpful.
Resistant carbs. Fermented food
Wow. I really like Dr. Hyman. I wish there was a good place to go to learn more about nutritional medicine.
Greg Peters, you would really enjoy Dr. Hyman's Doctor's Farmacy series. To date there are 89 interviews covering a wide range of information, including nutrition as medicine.
@@alisatorres4626 Thanks! I'll definitely check that out.
Let food be thy medicine and medicine be that food. So much of what I teach my client is about this very thing, and yet the mindset to switch away from what they have been told is monumental. One person at a time, it will get better!
I'd also suggest you also watch Dr. John Bergman's videos on youtube ~
He is not a real dr
Thanks for that recommendation, finding him now.
@@thomasmitchell4494 LOL! And just what is a real Doctor? John Bergman has done more for me via his videos than my own GP+orthopedic surgeon+Physio combined. I'll take his focus on healing over the 'real' doctors drugs and surgery approach ANY day.
@@sportysbusiness Big pharma and monsatan trolls try to discredit anyone who speaks the truth about what they are doing to us. I love Doctor John Bergman, He is funny and awesome and tells it like it is :)
Spindrift tastes disgusting. And it’s expensive. Buy store brand seltzer water and add a squeeze of lemon or lime juice.
My mom is a type 2 diabetic as well. Great post!
When I was in the hospital for colitis. The main things I was given were jello, sprite, juice and some broth. Most of that was in no way helping my gut.
I'm a little bit late but this was eye-opening! Thanks for the uploading
Dr. Hyman, you are awesome! I really enjoy listening and learning from you!
It’s tough when both spouses don’t agree
so many topics covered in just one video. Awesome
I love this dr!! THANK YOU!!✨🔥🙌🙌✨✨
Thank God I live in Europe and have access to organic food really cheap like the strawberry's you talk about :)
No one wants to live there and get stabbed by a terrorist while shopping for your strawberries
Seriously, that is wonderful! Please have some for me! I'm in Florida, dodging chemtrails. It's all good, though. I plan to reincarnate in a cleaner world!
@@susanchapman760 In the US I have to watch out for mentally ill lone gunman who randomly kill people he thinks did him wrong and then kills himself afterward.
I'm grateful to live in America, where I have access to clean, natural & organic foods at every grocery store/ market I shop (including Costco). But if it wasn't available for some reason, I'd start growing my own food in container pots or a Vertical garden! 🍅🥕🍏🥗 🌿 🥒 🍓
Strawberries
35:00 DR Hyman was vegetarian for ten years, in pictures he said he looked scrawny. Now he looks healthier and stronger.
You need protein and fat to build muscle.
Wish we had doctors like him in Ireland.... 👌👌👌
Trust me, the average Irish doctor is better than the average doctor here. He is famous and a celebrity. The average GP here is overbooked and just gives pills. Awful.
Information is power!
Dr Hyman you rock! Thank you!
FASTING / VERSUS CALORIE RESTRICTION
INTERMITTENT FASTING :
30:32
Where is the part about how to eliminate CRAVINGS for sugar?
I suffer from sugar cravings when I was in high school!
I would like to know what Dr. Hyman eats for breakfast, lunch and dinner, one day only, please. Thank you for the great information.
He does talk about it ... No?
Ohhh, I remember Sugar Crisps. You can only get those in Canada now. And they are not on Amazon so of I ever go to Canada watch out!
Years on a low-fat diet in the 1990’s made me pre diabetic and I became Type 2 diabetic in 2008
How are you now? Did you change things up? There's a few in my family that are pre-diebetic. Simply from eating big amounts of bread and spuds with butter, not home made like my grandmothers day.
I use a continuous glucose monitor which makes a huge difference. I eat smaller meals, very low carb. Bread and potatoes are very high in carbs!
Most of Dr. Hyman is saying make a lot of sense
I was helped by a very healthy metabolism. It did help until I hit menopause, after, I started to gain weight, mostly belly fat. I never followed a diet, and even though my doctor says that I'm not overweight, I know she is wrong.
This past year, during the pandemic, I gained about 5 lbs, now I desperately needs to lose 15 lbs. I'm an European immigrant, my diet is fairly good, and I don't crave for sugars, yet at 77, I find very difficult to lose the weight. HELP!
Same happened me during menopause. I cut out seed oils bread pasta rice potatoes. I ate live plain yogurt 2 rye crispbreads a day chicken pork alaskan salmon pure liver pate veg like broccolli spinach peppers tomatoes onions garlic ate mainly stir frys with olive oil or lard or coconut oil ate chilli con carne home made ate blue berries walnuts brazil nuts hazelnuts 2 ltrs still water. Used grass fed cows milk butter. Salads with olive oil n lemon or a little cider vinegar. Lost all excess fat in 10 t 14 days ie 14.5 pounds. Just walked 10 mins 3 times a day.
Oh i forgot to add i ate any 2 ounces v any cheese i liked a day and i banned alcohol and all sugar except that in the blueberries. I also ate mixed seeds pumpkin sesame linseed added to yogurt or salads.
Did anyone else have to skip through 5 sets of ads within the first 20 mins? It made it difficult to watch the video
Thanks for all this valuable information Doctor!!! ❤️
I really suffer from sugar cravings too. I have had Candida overgrowth and it was at its worse then. I am working on the Candida with Biocidin LSF and the craving is better....but I still have it. I am in the AIP/Paleo Protocol.
read the Toxic Solution by Dr. Joseph Pizzorno
6 years ago I stopped sugar 95% The first week was torture. Gradually got easier and by week 3, I could manage. Just got thermography and at age 70 I have only minimal inflammation in low risk category.
Can we drink hot tea instead of coffee?
I'm 8 days without sugar,mood swings getting better, arthritis slowly getting better.I did Atkins back in 2000 and lost 47 lbs stopped because my family thought I would have heart problems from doing Atkins but I had my blood work checked and it was fine. I'm thinking about doing Keto, arthritis in my hands is really painful that's why I'm stopping sugar again. Great video thanks for all this information
Great job! Keep going....It took me 14 days...
I'm a child abuse survivor and advocate now for many many years which my channel has my journey on as well as therapies and remedies for issues that I've had or have. One series is called The Dynamics of Abuse, my theory on how violation works... The other is Therapies for a Better Me... the reason being I have multiple mental conditions but for the past 10 years allergic to formaldehyde which is now being put into many laundry detergents and products. I also suffered from crepitus, which I've cured myself... In my videos I talk about the plans I've made to be the best I can be optimally and in my research it comes down to nutrition, or rather lack thereof.
I've never seen this video before but it is EXACTLY what I've been saying all along. Thank you Dr. Hyman for confirming what I'm thought all along...
Thank you again for the good information 👍
CocaCola is the most famous brand in the world. As more people know the danger of sugar, Coke will be like Sears.
The sound of this video is too low compared to most videos.
Roy Long They took out the sugar in the 80’s and replaced it with corn syrup, along with all the other foods the industry puts corn syrup in, like almost all packaged/processed food. So what happened is diabetes started increasing etc. Corn syrup is the enemy. Also 85% of the corn in this country is genetically modified... modified to increase the size of cattle....wonder why Americans weight is out of control !!! The food industry is killing us
Technically there is only two things you love. Dopamine and serotonin. Sugar gives you a high hit of both so yes it acts like a drug in your brain. 🤓
For years I have drank soda. 2 two liters a day sometimes more. Luckily I grew up on a farm. I probably would've been bigger than I am. I also am lucky to show no signs of diabetes. I went down to 3 cans a week and went from a size 20 to a size 11. I walked 1 mile a day and lifted weights 3 times a week. Fighting the soda desire is hard. I crave it constantly.
I put cc on so that helps your brain too.
I wish I had a doctor with Dr. Hyman's sense of humor.
Thanks for the great tips!
17:00 -- kids food is too much sugar. They do much better in school and life, when switched to healthy food.
Keto - good for certain people
Q+A 19:00
Thank you for bringing up formula!!
I was on a mission to go to the USDA site to voice my opinion, but I see it is too late...I will try anyway. I may not have even been aware of Dr. Hyman 2 months ago.
How does someone stop eating sugar, what has sugar and what does not!! And what is food like ingredients!!!!
When I changed to keto, I found I didn't crave sweets. I could walk through the bakery section without stopping to even look at the goodies! Ice cream? It's a long time between a serving these days.
I have PCOS, and had fertility issues. I quit sugar and cow milk switched to unsweetened almond milk, ate only fruit and veggies and had meat here and there, didn’t lose any weight (like most doctors tell you to when you have PCOS) and got pregnant within 6 months of making the lifestyle changes.
If you’re struggling with fertility, and you’ve just been diagnosed with PCOS and have been told to lose weight. Try what I did first before you go through all those fertility treatments.
SNACK IDEAS : 43:14
Lovely interview, Mark’s always full of great knowledge, but enough with the fruit fear, already!
You can make a salad so yummy that you won't need dressing, add veggies, 🥦🥒🍌🍓🥗 mix well !
Why doesn’t docteur Hyman have à TH-cam channel
Just been into the garden to eat some strawberries 🍓
I agree sugar and sweets are habit forming and can turn into dependency, but the withdrawal is not as bad as alcohol and drugs. When I quit sugar, most of the day I was fine until late afternoon night when I normally would start snacking on sugar, the behavior of eating it and than missing it was more than physical symptoms. I do feel better overall not having it. The similarities with drug addiction and alcohol addiction and habits is not going into boredom , overwhelm and tiredness. I agree healing the brain with nutrition and supplements, and keep active in healthy ways. A 12 step program for sugar? Idk if one exists, but habits form and the psychological effects from addiction needs to be addressed for any long term success. Even then a relapse can happen. An alcoholic stays away from bars, sugar addicts got it hard, every party has dessert after dinner birthdays bakery hidden sugars in most restaurant food when you think not having bread and dessert. Very difficult. I like all these videos on the subject, helps to reinforce not having a cookie or 5 at night .
I know. I have to keep watching these.
Did he answer the question on how to stop the sugar cravings?
28 minutes in and the question is not answered yet
He has another video “Here’s how to break your sugar addiction in 10 days”. Maybe the answer is in that video
No. He did not answer the question. Title is false advertising.
It can not stop but once you stop having sugar for 24 to 49 hours , your body stop asking for but the problem here is you strong will . Have someone with you helping you through the first 2 days and after 10 days try not to go back to the old habits
I have done and was fine later . So your will is the big deal here
Very educational. But why he talks to the camera not to the interviewer?🧐
Too much noise from the microphone 🥸
I think they are positioned too close to each other. May feel intimidating. But I do like the fact he’s talking to the viewers
Great information. Thanks.
Thank you Dr. Hyman. I appreciate your nutritional information and expertise. I wish I had found your books and videos a long time ago.
Can we eat green peas ? Is it food for health ? Will it raise my sugar levels ?
If you're diabetic, you need to limit amount until you're insulin sensitive again,
Is my computer messed up or is there a sound issue, I can't hardly hear you.
Interviewer looks at Mark Hyman and makes a comment and prompts a response from him.
Mark Hyman responds to the camera.
I use an intermittent fasting protocol. I try to eat zero sugar but the problem is "hidden sugar"! It is difficult to avoid in a multitude of foods. How can we easily avoid this dangerous product?
Do what I do if u can;
Breakfast- plain black coffee
Lunch - water
Snack- water
Dinner- a bowl of plain lettuce,pinch of salt and lemon juice from a actual lemon with a piece of lean meat.
Yes i lost weight but I'm very miserable somedays , cause I want to indulge on chocolate and cheesecake but im afraid of cancer.
@@yajairagonzalez4674 everything in moderation. Full stop.
@@yajairagonzalez4674 ...you're miserable and craving because you're eating like 700 calories a day. That's not enough for anyone. Idc if you're a 4'10 old woman- you need more food!
@@yippehanako Eat more meat, fish, eggs, fat, it will keep hunger at bay. You don't need to count calories. Eat all of these without any bread, potatoes, pasta etc.
Eat in moderation and do!regular (every6 months or so detox of the liver and kidneys. I dont want to be paranoid with what I eat. Sure ill avoid the processed food whenever I can. But everything else, just moderate and live life to the fullest. sensible eating.
Not for nothing, but whenever I listen to similar videos regarding sugars, carbohydrates and keto my head wants to explode. I am simply overwhelmed. Our government and the major food producers and the marketing industry are conspired to create health-killing readily accessible foods. And the purveyors of so-called healthy foods do the same. Clean eating, whatever that is.... how to make the transition, who knows how that is achieved?
What fruits should diabetics avoid?
Hi Dr Hyman
Could you please tell me if plant based diet can dissolved gallbladder stone.
Thank you so much for your video.
I really wanted to hear this can barely hear her whisper can't understand what she's saying they need to turn up the volume some kind of way he hasn't spoken yet but I'll see I hope it's better
My child is type 1 diebetes and all doctors l talk to think Ketosis is madness and a toxic state to be in.
They are not in agreement that sugar is toxic however, they push the idea that sugar is essential. Nevertheless we have a clean balanced diet with no added sugars for our son, that way his moods are good and there's less necessity for high insulin.
My grandson was born yesterday with low glucose. They have him on a glucose iv
What is this from.
How’s should he be treated?
Ty.
There are some kinds of cancer cells that don't need sugar, they can run on the FAO Pathway. Better get up to date! Many kinds of cancer are promoted (not caused) by sugar and refined carbs.
Very helpful
What about monk fruit. Is it a good replacement for sugar or just another artificial sweeteners?
Of course, my two favorite fruit (pineapple and bananas) are the worst ones...
😞
It became easy for me once I cut out gluten. Bread and other wheat products would make me crave sugar badly.
Can we eat rice in diet?
Ironically if I have way too much sugar, I get sick in my stomach or nauseous
That's not irony
I dont smoke or abuse alcohol but sugar, I cant its so strong the moment I know there is chocolate somewhere, I wont stop thinking about unless I eat it. I tried everything but its worse and worse with me...😢
Apart from this, I eat vedgetables, no junk food, I cook.
So, I'm trying eat more fat to cut sugar craving.
glycemic index is NOT a good way to determine what to eat.
The main problem with fruit (and low-gi vegetables) is the sky high fructose load, which causes not just kidney problems but gout as well.
Buying "organic" IS a waste of money. It's because "organic" food isn't at all defined as anything. Basically anyone can call whatever they sell "organic" and it's fine.
This has been well known for decades. In fact most food sold as "organic" are rejects from the regular production.
The 50% price hike over regular foods is pure profit, as the produce would otherwise be destroyed or turned into animal fodder.
What happens on a lot of orchards for example is that the rejects (too small, wrong shape, worm holes, etc. etc.) are put in a separate hopper and sold as "organic" where the rest goes to the regular wholesale channels.
I like to drink whole milk with honey almost every night before going to bed. Should I stop it?
I Do thé same. I love the milk we get from our farm here. Organic. I hope you don t thé stuff in bricks...
17:19 hit the like button
how should i buy flax? Heard so many controversial things?
How to safely break fast?
Bottom line: Don't eat sugar!
Or chemicals
my stomach hurts when i eat avacadoes,oatmeal and other"healthy foods".what's up?
Sometimes that has to do with missing digestive enzymes. And... food allergies. Get a an enzyme panel and a food allergy lab test
Me too.
Just gone no carbs sugars and increasing red fatty meat and salmin fish fats because good fats from wild caught salmon and red meats have everything nutritious that can be found in vegetables and fruits and the vitamins and minerals are alot more bioavailable in salmon, sardines fish and red fatty meats.
@@hollyshantara excellent explanation
I know Katie Ferraro says that going from low fiber foods to high fiber foods to quick without somewhat a transition can cause a major overhaul in the gut and that can lead to constipation and other gut issues. Might be something like that if you're eating very low fiber foods day to day.