Alzheimer's Is On The Rise! - Proven Ways To Prevent It Before It's Too Late | Dr. Mark Hyman
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- เผยแพร่เมื่อ 7 ธ.ค. 2023
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Scientists now call Alzheimer’s disease “Type 3 diabetes.” What’s the link between Alzheimer’s and diabetes? Well, new research shows insulin resistance, or what I call diabesity (from eating too many carbs and sugar and not enough fat), is one of the major factors that starts the brain-damage cascade that robs the memory of millions of people.
In today’s episode of my series I’m calling Health Bites, I discuss the link between insulin resistance and memory loss and the top strategies I use with my patients to reverse or prevent dementia.
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Mentioned in this episode
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I had brain cancer, which destroyed part of my hippocampus. Hippocampus damage is responsible for dementia and/ or alzheimers, according to Google.
I've learned that if i study things/ repeat things over and over, I'll remember it.
I told my friend to give my 3 words and I repeated them for a few minutes. Now, a month later, i still can't get them out of my head. (Light, yellow, envelope).
This never worked in school (studying for a test).
I wonder if this happens to anyone else.
Here are your 3 words.
Jesus loves you ❤.
Good one Zach.
Glad your doing better.
Yes he loves us.
Yeah dementia is a problem. I was beginning to to lose my memory and I was taking Losartan for High BP and my memory was getting worse and worse so I stopped taking the Losartan and my memory immediately started improving. I also am trying to limit sugars and carbohydrates big time, and my memory seems so much better!!!
Yes sugar is bad for a lot of things !
I agree don't drink pop and low amount of sugar/and carbs
I was given Losartan earlier this year and my blood pressure was low before it was prescribed. It and it's still low.I refused to take it after reading the leaflet. Never heard of it before.
Oh wow I took that for years I switched off cause I was pregnant. I tried to go back afterwards and whoa I felt
So sick my blood pressure dropped I almost fainted from standing. I think it I can’t say for sure lowered my kidney function as well. I have to check back again now that I’ve been off it.
Same here with the losartan
as one of the historical pioneers of Natural Medicine in my country,i would love to give you the warmest congratulations for the great holistic work and contribution!!great work Mark!!!you are truly one of the leaders and pioneers in the field of Natural Holistic medicine!
Fantastic, you must be doing some amazing work. Big congrats to you!
It’s sad, but most people simple don’t care to change their behavior/diet even if it means preventing/reversing disease. I’m going to share this video with some family members but I don’t have much hope that they’ll even bother to watch it. It’s like watching a train wreck in slow motion and there’s nothing you can do!
Mark Hyman wants you to buy his products. He's not board certified in neurology. He is not a researcher nor has he contributed anything to science to find a cure for dementia. He even misled you on mercury poisoning in this video where he's literally being paid to endorse products. He makes millions of $$ and can afford the best medical doctors and treatments in the world. Can you?
Hey jack thanks for sharing this video with me! See you on christmas day for our family gathering.
Good for you for sharing with family.
That’s a great thing for you to do, the response is up to them.
The same with th jab's..
@deloredan be the carnivore that you are. Then it will go. Type in carnivore and dementia" here on you tube. Read the comment section as well. All plants have a multitude of neurotoxins in them diseasing humans. Type in Dr. Anthony chaffee and watch and read his stuff. Also here on you tube, Type in, "vegetables are a scam. " watch that video. Also type in, "carnivore and ulcerative colitis " read the comment section. I too got colitis right after antibiotics. This was 38 years ago. So, fast forward I kept eating inflammatory foods not knowing that everything but carnivore is inflammatory and poisonous . The inflammation traveled in me causing more autoimmune diseases as they are interrelated. I now have 4. Colitis, arthritis, acid reflux and neuropathy. If you want permanent remission and no other inflammatory diseases be a carnivore as we are designed. Go to the Facebook page "carnivore rx" join. Super sharp people that healed themselves of a multitude of diseases. It works on close to 90% of diseases. Here on you tube type in, "carnivore and multiple sclerosis " "carnivore and crohns" "carnivore and endometriosis ' "carnivore and thyroid' "carnivore and fibromyalgia" "carnivore and Addison, Graves vitiligo, psoriasis Parkinson schizophrenia, depression, anxiety, bi polar, IBS,. Pick a disease, type it in with carnivore and read the comment sections. Cancer too, even stage 4. Antibiotics are the gateway to disease, it destroys good gut bacteria as well as the bad, prescription drugs too and inflammatory foods. If you don't go carnivore, you will most likely get another inflammatory diseases/s as they are all interrelated to each other and from inflammation.
Seniors forget it is a fact and has been so for YEARS.Keep your mind busy ,eat healthy and exercise like walking.There is way too much sugar in most foods and don't over do it with meds.
Alzheimer's runs in my family . I take Tumeric/ with peperine every day. I try to maintain a healthy lifestyle, eating alot of greens, plus EVOO, and etc. Thank-you Dr. Hyman for your knowledge. and for helping make our life better.
9:18 is it getting better with turmeric and pepper what else do u take please let me know ❤🙏
I have had to cook for for a young 35 yr old relative who has brain cancer and diabetes from her CA treatment. So I started eating her diabetic diet with high protein and even less carbs, because I’ve been learning to cook for her. My big belly is gone, lost 15 lbs, my arthritis is improving. Now I need to work on digestion, still an issue.
You think cancer therapy causes diabetes?..I have never heard of cancer therapy causing diabetes. Diabetes happens over time, and typically is not associated with chemotherapeutic agents
Aromatase inhibitors and other drugs cancer patients take can cause diabetes. It's not necessarily the chemo.
Aromatase inhibitors and other drugs cancer patients take can cause diabetes. It's not necessarily the chemo.
@@Michelle-zk3poprobably lies what happens to patient, who cooks so
@@Michelle-zk3po Yes, it definitely can. Check NIH and other sources: Chemotherapy treatment may cause diabetes to develop earlier in susceptible women. Weight gain, estrogen suppression, and glucocorticoids are risk factors.
Yeah after limiting sugar and Carbs, and losing 50 lbs, I feel sooooo much better!!!
Congrats! Im on keto and lost 16 pounds in 3 weeks!
Awesome! So good to hear success stories.
Ok, so the issue for so many of us truly is addiction. Food addiction, sugar addiction. But this is not usually addressed. This is the hard part. I'm a reitred nurse I listen to you a lot. I read. *I realize all this* and YET I struggle with mood , especially as an elder, so all this info means nothing if no one really is helping people with food addiction sugar addiction. It is a very difficult and important issue.
Try really hard to cut sugar or anything sweet for 3 days. It gets better after that. Remember don’t have any other sweeteners either. Also try intermittent fasting. Start at fasting for 12 hours at night and then progress to maybe 15 hours a night.
Your dedication to spreading knowledge and cutting through the BS is inspiring. Thank you for all your efforts; you sure have affected my life for the better..
I absolutely believe this and am trying to change my diet and lifestyle. I am in my 50s so time is critical. What I’m so concerned about is the very large amount of Alzheimer’s and brain disorders in my family. So many and their offspring for generations. I know some of them ate well and couldn’t be so many with it. It is very concerning and feels scary. My mother has the very angry kind and is in memory care. It is devastating.
As we age, lifestyle supersedes genetics.
Please try a carnivore diet/way of life…it’s wonderful.
Very informative, thank you. I'm 70, at least there was much better food when I was a kid. Generations since are bombarded with sugar and ultra-processed food like substances beyond imagination. Pretty scary
My mother developed diabetes later in life. She was supposed to do the insulin injections, but decided she would just eat more sugary snacks when her sugar levels dropped. Ever see someone dust their marshmallows in confectione's sugar? (To supposedly keep them from sticking together.)
She definitely had dementia, and there was nothing you could say to her to change her habits.
Marshmallows are always dusted in icing sugar where I live???
3 words~Stop Eating Sugar.
💯
Did , honey is nice though ! 💝🍯
Yes - sugar is the common denominator of most health problems.
@@proudchristian77 what’s the difference Dummy
❤❤
Thank you for this! ❤
I can relate and strong believe is functional medicine, but this should be taught at a young age........Diet is relatively easy as you can choose what you eat, but you have to know your food sensitivities (everyone is so different). I have this down to a 9.5. Exercise sort of the same. 7.0...... Long term stress is many times outside of our control due to life circumstances (sick family members, accidents etc....). Nearly everyone experiences trauma at some point and many experience long term trauma which can eventually cause memory, sleep loss, cause anxiety, depression. Trauma and sleep are related. Sending love and peace to all.
The challenges lie in being a caretaker or having a family member that is elderly and have lost their taste buds except for sweets. Foods no longer taste good and all they want to eat are the sugary sweets. And most of us know how obstinate and stubborn they can be as well.
My brother told me he lost his taste buds and food no longer tasted good. He takes metformin for blood sugar problems. He quit taking the metformin and his taste buds came back. His diabetes is in control by diet now.
Thank you Dr Hyman. This is So Helpful.
Thank you and God Bless
Great report. Your integrity is beyond reproach and your honest very much appreciated. Don't listen to the detractors and keep up the good work.
Great info. Thank you!!!!!
You are a medical superstar Mark
I have been carnivore for 6 years. I’m 64. And I don’t have any problems with my brain, body, or emotions. I’m full of energy and verve.
Blood work ok? LDL?
You are still young as to getting dementia... but good luck anyway! My mother showed the first signs at 73, other relatives closer to 80...
And you think a carnivore “diet” is the answer…looks like Alzheimers has already kicked in.
Plant-based foods are beneficial to the brain and may help prevent Alzheimer's disease and other forms of dementia. A decline in brain health is not an inevitable part of aging. But how we eat and live can help us protect our memory and stay sharp into old age.
Too many oxalates, carbs and not enough good proteins in a plant-based diet. This can create a lot of problems for some people. In his history, the Man has never been vegetarian.
Thanks for your knowledge Dr. Hyman.
If I asked for tests you mention in Great Britain, Dr's here would think I was a mad hypochondriac, which is sad as prevention is better than cure They need to catch up!
I don't know about you, but I cannot even get an appointment, let alone getting tested for anything.
Good advice all around !!!!
Thank you Dr. Hyman
Doc, you look like John Stewart, I keep waiting for punch lines! Information was good! Thanks
Funny.... I was trying to think of his name until I saw your post
Thank you!❤🧠🫶💪
Thank you
Great video, thank you.
I have been looking at your podcast for years. They have made a positive difference .Especially by introducing me to the world of gut health that I was completely ignorant to. As a African American senior woman I wish our people knew there are natural alternatives that work that don't involve medicaid and Medicare doctors and drugs that we can afford and do to prevent conditions and get rid of conditions and lead a better life. But the medical field preys and depends on it. I'm from Cleveland. Maybe I will be able to meet you I day
Information is key. Learn as much as you can.
I have been fighting sugar in fruit... some watermelon (lots of grapefruit and blueberries every day). Narrowed some symptoms down to the fructose. Not easy to cut out "healthy rewards" from daily diet that is free of grains, and most starches.
Plant-based foods are beneficial to the brain and may help prevent Alzheimer's disease and other forms of dementia. A decline in brain health is not an inevitable part of aging. But how we eat and live can help us protect our memory and stay sharp into old age.
😊@@lilydauber3147
Good info thank you!
Thanks Dr Mark Hyman. Big fan. Could you please let me know whether you treat patients from UK? Thanks.
I just can't believe that the majority of the population are still eating sugar and processed food. It's a no brainer ;)
i learned a lot from this. i am 61 and experiencing memory loss, insulin resistance and obesity.
Check out Armra colostrum.
Hello Dr Hyman. There are multiple videos of Hal Kranmer who owns rest homes that reversed dementia with carnivore/ketovore diet. I do follow that diet for metabolic reasons and still have to keep working on it.
Plant-based foods are beneficial to the brain and may help prevent Alzheimer's disease and other forms of dementia. A decline in brain health is not an inevitable part of aging. But how we eat and live can help us protect our memory and stay sharp into old age.
@@lilydauber3147plant based foods are processed foods, the very foundation of poor health and the first thing to eliminate to reduce inflammation.
Lily and vinoman, you are both partially correct. Plant foods can be whole foods or can also be highly processed garbage. Plants can be inflammatory with lectins and oxalates. Depends on the person. I know type 2 diabetic, overweight vegetarians. Blood glucose levels and insulin resistance matters a lot. Some people do well on plant based diet. It requires a lot of discipline getting enough protein though among other challenges.
I saw Dr. Anthony Chaffee recently in view Hal Kranmer? It was a hope filled, thoughtful interview.
Hal Cramner is a pioneer in his senior care homes. His story of realizing SAD was killing his clients and keto helps live a longer quality life, getting off hospice and recognizing their children. He has a powerful story.
Wish I could visit this doctor.
Thank you for your best advice and information 👍
Very useful video
Could you share your source for your statistics? I am seeing different numbers and would love to be able to share references. Thanks!
Thank you for this! Curious if low HDL is a concerning factor?
Yes. And LDL being lower than 99 is important. My dr has me target 70 without medication.
Brilliant
Show me more visuals …for us who are addicted to sugar and can’t concentrate. We want to learn!
Truth
Cod liver oil caps?
Eat. More. Meat. I'm 75, carnivore for 21 months. I've reversed a long list of things wrong with my health. When I started eating this way I had quit driving because I had such bad brain fog. Now I drive with confidence. I'll never go back to eating those nasty sugars, carbs, seed oils, fruits and veges!
Plant-based foods are beneficial to the brain and may help prevent Alzheimer's disease and other forms of dementia. A decline in brain health is not an inevitable part of aging. But how we eat and live can help us protect our memory and stay sharp into old age.
High fructose corn syrup is the worst
Can you regrow the hippocampus, if you come away from long-term chronic stress? Is that possible?
Great question!
Jesus can restore it, as He has mine.
Why oh why don't all Doctors know and treat patients in this manner. Instead of identifying the problem another "pill" is what we are given.
A lot has to do with medications!
Function medicine is our future to healthy life however, the insurance companies do not pay for us to see a functional doctor 😢. And only the upper income people can afford it. I appreciate the free videos which I follow and I have benefited immensely. But it is the stress of dealing with a primary doctor once a year who pushes statin drugs and other medications to treat a symptom, instead of the real cause.
Could you PLEASE provide reference links? It's hard to have the discussion without being able to directly cite these studies.
What type of folate to take if you have mthfr mutation?
Also how to detox from mold to avoid mycotoxins damaging brain?
Question: Does anybody have good results with Lions Mane? I think research has shown that it should be able to regrow neurons.
And thank you, Hyman. This video gave me so much hope after 15 years of caregiving and with a family history that unfortunately is burdened with Alzheimer's and Dementia.
Hey. Well, It works for me. I can think better for sure.
No! The best food for the brain are walnuts (which need to stay refrigerated) and are great snacks in small quantities. Sticking to simple foods that aren't processed adds to the quality of anyone's life. Treat them as hypoglycemic and don't let their blood sugar dip in the afternoon. You'll see more cognitive issues with these dips. 5-6 small meals has shown improvement. Also, learning is a boost along with happy social interactions. Look at memory care day programs, if they are reputable. The best is Opica in West Los Angeles, CA. There may be others around the U.S. but study Opica's model as it's exceptional. Also, there is a high rate of caregivers who care for dementia patients that get dementia themselves. Make sure you're prioritizing self-care. Hyman is not a board certified neurologist nor has he ever contributed any published reputable research studies that could advance dementia at any age. He sells products and this video is an endorsement for products he gets paid to sell. It's all a business to him--in a friendly sort of way. He can afford the best doctors and medical treatment in the world. His bragging about correcting mercury poisoning in this video is not factual. NIH published a study that shows no scientific evidence that the treatment he claims to have "cured" the client of is true. It's a 21st century yoga loving snake oil salesman while promoting his products and other company's products. my.clevelandclinic.org/health/diseases/23420-mercury-poisoning
@@WhatsOnYourMind. Thank you. That's just awesome. Do you take extract or just dried?
Yes! It works! Plus Acetyl L-Carnitine
@@PattyDalmau thank you so much Patty! I didn't think of L-carnitine to prevent this as well. Do you know how it works with osteoporosis?
1 million subs. Shocked it’s not 10 million!
Our health care industry likes to waste money on studies that aren't necessary. Thank you, Dr. Hyman, for the common sense solutions.
U know what, a nice lunch idea 💡 chopped potatoes, greens beans, chopped tomatoes, great northern beans, salt & pepper to taste, yum & yum absolutely delicious ! 😋 💝
Gosh baby, we were born into stress ! as little kids , amazing we grew up at all , it can't be avoided, 💝🚴♀️
Plant-based foods are beneficial to the brain and may help prevent Alzheimer's disease and other forms of dementia. A decline in brain health is not an inevitable part of aging. But how we eat and live can help us protect our memory and stay sharp into old age.
What's your opinion on astaxanthin as an antioxidant?
Are there any functional medicine doctors around the Sacramento, Ca area? I believe everything Dr Hyman is saying but hard to find doctors who treat patients the way he does.
Many! Google them in your area!
Please describe hot/cold therapy
You are right, and people who follow your advise, will get better!!!
Doctor - How do I find a doctor that is smart enough in this area to order this these tests? My Dad died of Lewybody dementia - dementia and Parkinson’s combined. 😢 it was horrible to watch his decline over 10 years. I don’t want this for me or my family. Again if I ask for all those tests I think my doctor would think I’m crazy….. please advise 🙏 Thank you 😊
You could go on line to see if there is a doctor in your area that is training ned in the Bredesen protocol. If you have insurance you should be able to get basic tests to check for prediabetes / diabetes.Also , remove ND your regular doc of your family history of dementia and that should be enough to at least check your thyroid and your B12. Good luck
Great information. Maybe talk a bit slower please so the words don’t blur together in some places.
This sounds exactly like the Dr Gundry diet---as found in The Plant Paradox
Sugar and starch.
10:00
What precisely do you do to detoxify?? /Heavy metals
Can start with reg.Fasting, take Activated Charcoal capsules, there are Natural Supplements you can buy to Detox even specific organs.
I'm going for an Ionic Footbath Detox on Mon. @ a local Spa that also has an Infrared Red Light Sauna that also detoxes- like a dry elect.blanket not HOT moist saunas.
Looking into wearing Stem Cell Patches😊
My husband always eats lots of sugar all his life and always been pain free life now age 80 has early onset dementia this could be due to the amount of sugar he consumed?
Doctor Mark! I have autoimmune disease, frontal Fibrosing Alopecia 😢 I just found your videos And I watched old video said could be lime disease . I had lime disease before. Please don't ignore my massage. Can I visit your office.
Check out Armra colostrum.
Pretty easy reason why the focus is on finding a wonder drug it keeps the drug companies rich
I've been on prednisone which rises ny sugar so when I take prednisone I have to use insulin.
Coconut Rum. Hard to find a case where it is a staple.
I eat lot of Greek yoghurt with nuts and honey. I enjoy red wine. Are these bad?
I would worry about the honey. The red wine in small amounts and infrequently
Plant-based foods are beneficial to the brain and may help prevent Alzheimer's disease and other forms of dementia. A decline in brain health is not an inevitable part of aging. But how we eat and live can help us protect our memory and stay sharp into old age.
A carnivore diet works: no carb diet…no plants. The body as a caveman was not designed for it. Just my thoughts, although I might throw in some arugula.
Yep - and do not get mRna boosters as they do cause neurological problems 😢😢😢
Mercury from tooth fillings.
I had all mine safely replaced a few years ago when I was 40 but they were still in there since I was a young teenager, so 25 plus years 😮
plase make more podcasts with dr elisbath boham great lady doctor GOD ALMIGHTY has given her another life
Hey doc, you are talking about dementia and Alzheimers. Just like all other docs.
Does Parkinson count too ?
My father is 80 years old and just diagnosed for it. Is it curable or reversible too just like Alzheimers disease ?
What about PBMT (light therapy) and hydrogen water therapy. Both treatments help regenerate the mitochondria. Emerging research on these two alternative therapies benefit dementia, Parkinson's and Alzheimer's.
Eight hours sleep?? No way, had chronic insomnia for years though I'm starting to deal with it. My idiot dentist fixed my back molar with amalgam, didn't tell me, won't be going back. Cutting out fish with high mercury content, and trying to deal with health issues (possible glaucoma, the ophthalmologist wasn't clear on that, come back in six months she said), blood pressure going up, lots of anxiety this isn't helping. Sixty six years btw.
Check out Armra colostrum.
What is causing your gas problem?
Oh, I wish you were right. I have never eaten much sugar and still don’t, but my memory is fading. I think it’s genetic, like most problems
😢 Do you eat much starchy vegetables?
😢 Do you eat much starchy vegetables?
No, I never eat potatoes. My diet has always been high proteins.
I do not believe it is what you eat at all. That's an easy cop out by making it
our fault. My father had dementia in his 70's and he always ate low carb and sugar. This problem is genetic. I have a friend now, aged 75 who has full blown dementia and he is skinny as a rail.
Dr. Mark Hyman is correct . Listen to the entire video and listen to videos by Dr. Dale Bredesen for more details. The patient Dr. Mark Hyman spoke of that reversed his dementia had a genetic susceptibility and still got better. There multiple reasons you can have dementia including B12 deficiency , low thyroid, too much ETOH, low on healthy fats , heavy metal toxicity. You may be eating any ultraprocessed foods. Check the added sugar on any packaged foods you eat and keep total of added sugars to 25 grams per day. Dementia due to genetic predisposition can be helped but don't wait. Get evaluated by a doctor trained in the Bredesen protocol. Also thin people can still be insulin resistant and diabetic/ prediabetic. Good luck
@@cindyoverall8139aren’t potatoes a superfood? So much potassium and vitamin c
Dr. Hyman where are you located?
Lenox, MA
@@marioct130 Thanks, I found out later. I am definitely looking for a practitioner near me.
If you could just get to the point!
Is it OK to take stevia instead of sugar?
How do you get rid of mercury in your system????
Chelation therapy will make all the heavy metals in your body reduced But it takes a lot of sessions I did 65 It took a year and a half My heavy metals were significantly reduced
Organic turmeric, eating 2 whole cloves on an empty stomach, taking Spiruliina, Chlorella, SO MANY WAYS... we make a concoction in a shot glass, juice a a lemon, 1/8 tsp black pepper, 1/4 tsp cayenne pepper, 1/2 tsp turmeric, add enough extra virgin olive oil to top it off. mix with a fork chug it down. That alone will remove metals and toxins... Blessings
Thank you for this video so helpful. Are canned sardines okay?
canned sardines are terrific, but avoid ones in sunflower oil (seed oil). Best in olive oil, with bones/skin included (calcium).
@@KB-jz2zn Thank you for the information and for responding
As long you buy the one in olive oil or water boneless skinless best
@@user-sd8ec5xx5h thank you
Most who eat nutrient dense foods don’t need supplements, so just eat real whole foods. ❤️
Processed foods have too much SALT, OIL and SUGAR in them. SOS HELP.
People need to contact processed food manufacturers customer service and ask that they reduce the salt, oil and sugar in their products. They need to hear that people want healthier products. It is best to avoid processed foods but for most people that is difficult.
Processed foods are CHEMICALS. Intentionally to make you sick "profit when sick" SALT is good for you, you need it but NOT the white Mortons Table Salt,< that should be banned the bleaching mechanism causes cancer, diabetes AND heart disease as does bleached enriched flours. Celtic Salt and Pink Himalayan are FULL of minerals we need. Most don't know this but Our bones are MINERALS little Calcium but MOSTLY Minerals these two NATURAL SALTS are loaded with them, research health benefits of both. ALL oil other than Organic NON GMO Coconut and Extra Virgin Oil Olive are the only oils I use in our home. Bleached white sugar lick C&H DEADLY. If you bake only use Organic NON GMO Cane Sugar, they taste the same but don't cause harm IN MODERATION as they are not bleached. ALL FAKE SUGARS SHOULD BE BANNED, they cause Brain Cancer and Alzheimer disease. Good rule of thumb if its boxed, canned, Frozen pre fab food, Ice Cream, Packaged. ITS NOT FOOD ITS CHEMICALS. If you can't recognize it, DON'T buy it. What is a Hamburger, thank about it, how about a Hot dog> What is it. NEVER buy Chemicals. BLESSINGS
Easier solution: make your own food. ;-)
I quickly figured out that blood sugar was the symptom and that excess insulin was the real problem.
Lithium 1 mg per day
There was no altzheimers before preservatives.
💯
Mark, there is a show called "know the cause, Doug Kafman," and he was reading autopsy and other stuff where they said it was fungus on the brain.
Doug is full of knowledge. He's been trying to wake up the medical community for decades.
What causes the fungus and how to eliminate it??
@@LisaNix2
Sugar!
Weakened immune system!
Bad diet!
@@LisaNix2fungus love sugar, same as cancer loves sugar.
@@LisaNix2 go watch some of his video's, "Know the cause" he reads documents from medical papers and shows this stuff, I guess most doctors don't read it. He goes and speaks to doctors as well. Kaufman diet, getting rid of foods that cause it.
🤝🏻❤
Forget about it
We should go back to square one : let your food be your medicine. Eradicate the root cause rather than apply a band aid on the problem with drugs that, invariably, bring undesirable effects.
Heavy metal detox regularly.
Very vague explanation.
You do mean canned Sardines, and Mackerel, herring,Right?????
I got some even though there was no answer. I always eat Salmon, and sardines Now I'm eating the whole line up.
What about the damage Covid-19 has done to the body? I don't see your methods stopping this!