Thanks for trying the exercises. I learned them many years ago when I took my yoga teacher training and didn’t really think much of them. During COVID I worked in social work and one of my clients told me she used bumblebee breath to help with her anxiety and it inspired me to try them again. Just another tool in the toolbox when support is needed! 🤍
These breathing exercises really help me feel calmer and brought clarity to my mind
Thanks for sharing, Kay! It’s great to hear you found these exercises supportive, thank you for trying them out!
Really interesting!
Thanks for trying the exercises. I learned them many years ago when I took my yoga teacher training and didn’t really think much of them. During COVID I worked in social work and one of my clients told me she used bumblebee breath to help with her anxiety and it inspired me to try them again. Just another tool in the toolbox when support is needed! 🤍