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@@serafrost787 thanks for watching! Stay well!

Happy to hear you found them helpful reminders!

Thank you!

Thanks for listening! 🩵

Thank you for your kind feedback, I really appreciate your support. I am so happy that you’re finding the meditations calming and supportive. Thanks for listening! 🤍

@@mindfulmodernliving Welcome 💕

Thank you for exploring this session! 🩵

Thanks for listening!

Happy to hear, thank you for watching!

Absolutely! Intentional breathing, similar to the types mentioned in this video along with 4-7-8 all are great techniques to help support your mental, emotional, physical, and spiritual health. In my opinion, one is not better than another but rather finding which one(s) you prefer or which one supports you best with your needs in that moment.

Thanks for trying the exercises. I learned them many years ago when I took my yoga teacher training and didn’t really think much of them. During COVID I worked in social work and one of my clients told me she used bumblebee breath to help with her anxiety and it inspired me to try them again. Just another tool in the toolbox when support is needed! 🤍

Thanks for listening!

Thanks for sharing, Kay! It’s great to hear you found these exercises supportive, thank you for trying them out!

You’re welcome, happy you enjoyed the practice!

My pleasure! I put a lot of effort into creating this offering and I truly hope you find it supportive to your overall health and wellbeing. 🤍

Happy you enjoyed the practice, have a lovely day! 💙

What part of the world are you in? Thanks for listening, would love to have you join my offering, starts on November 17th! 🩶 There is a link in the description to join.

@@mindfulmodernliving I live in Hungary.

@@holden.a very nice! Haven’t been to that part of the world, yet!

@@mindfulmodernliving A beautiful country with democry in ruins 😞. But it should change or we go back to feudalism in the middle age...

Thank you for listening and practicing! May you stay grounded in the week ahead. 💗

💚 Beautiful reflection, thank you for sharing! And yes, there are so many lessons nature can teach us if we just slow down and listen.

Thank you for listening! Stay well!

Thank you for watching!

@@mindfulmodernliving it's my pleasure 👍,from India 🇮🇳

Thank you so much for your positive feedback! I really appreciate your willingness to checkout the random recommendation for my video, so happy you enjoyed it! 🙏🏼🤍

Happy to hear you enjoyed the practice. Thanks for listening!

Happy to hear you found it relaxing, thanks for practicing! 🧡

Thank you for sharing and practicing! Stay well! 💙

Thank you for taking the time to listen and practice!

Happy to hear you enjoyed the meditation session, thank you for sharing and practicing! 💗

Thank you for watching, I hope you found it helpful. Stay well! 🤍

Thank you for tuning in and practicing! 💖

@@FreeSpirit1962 thank you for listening, happy to hear you find the instruments relaxing. 🩵

Happy to hear, thank you for sharing. Stay well!

Thank you for listening and practicing!

Thank you! 🙏

Thank you for tuning in and practicing!

Happy to have you back, I hope you had a lovely vacation. Thanks for listening and practicing 💚

Welcome back! Happy you enjoyed it and thank you for your support. Stay well!

Thank you for listening and practicing!

Thank you so much! Stay well 🌟

Thanks for sharing some of your experience during practice, happy you enjoyed it! The last bowl I played (two strikes) was the throat chakra. 💙

Thank you for taking the time to experience it, happy to hear you loved it! Thanks! 💗

Thank you for listening! 💚

100% 💙Thank you for listening!

@@NullScar you’re sweet, thank you so much. I’m happy you’re enjoying my videos and appreciate the feedback! I love using plants as decorations in my apartment. Propagating them is fun too, slows me down and reminds me things take time to grow. Have fun with them! 🪴🧡🌟

@@mindfulmodernliving Nice of you to say, I do my best, I will pursue growth in my life from now, as of my plants, I love them and need to learn to take care of them slowly so I do not kill anymore. I use your videos before my morning meditation from this day, as a kinda of warming up mentally. You are truly a gifted speaker, and you have something very special. Meditation turned my life around, and I was shown something I yet can not explain fully. Sorry for so many words. 🙂 Have a nice day, and say hello to your plants from me! 🙋🏻‍♂️

@@NullScarI have killed many plants over the years until I realized most of the time I was just overwatering them 🤦🏻‍♀️ There is definitely a learning curve haha Best of luck with yours! It’s wonderful to hear how meditation has impacted your life, so amazing. Thanks again for checking out my videos and I wish you well! 🙏🏼🌟🩷

@@mindfulmodernliving Ha ha ha, exactly the same issue with me! But now I see clearly what they mean with the saying; "drowning your plants," as I have learned that they take up oxygen via their roots. Thanks for the luck, I need some og that when my love fails to do the job. Right now, I am learning to develop meditation via youtube and immense goggling, but I might want to find a teacher or a meditation "place" nearby so I can ask for guidance as I do want to grow in my practice. There are so many questions and so many ways to get misleaded, for me personally, that is. I must know the true path as I was shown a small portion of. Wishing you wellness also, plus love, peace, and motivation for your work and daily life! I will continue to enjoy your videos, and don't mind me commenting here and there. 🙂 🌬❤️🕯 ✋🏻🧘🏻‍♂️🫴🏻

Happy to hear, thank you for listening and stay well!

Being present in the moment is super powerful. I appreachite and am grateful for the support my singing bowls provide in helping me stay mindful! Thank you for listening!