10 mins Exercise during Periods | Relaxing , Good Mood , Pain Relief | By GunjanShouts

[@khannargis2026]

Mene period k doran lyf m phli bar ye exercise ki nd trust me bht zada acha feel hua mje.. Aaj period k 2nd day hai.. sach m mind ek dm relex ho gya.. m apki bht sari cheeze follow krne lgi hun jitna aasani s ap smjhati or btati ho utna aasani s mje kisi or kuch b smjh nhi aata.. meri zindgi m bdlav lane ki shurwat apki hi wajah s ki hai mene.. meri zindgi m aane k lye aapka behad shukriya Mohtarma Gunjan..😊❤ Love from UP moradabad 😘😘✌️✌️❤️❤️

[@RaginiKumari-lc8yv]

I'm not a workout person and I always have extreme cramps during my periods. I could never have imagined myself doing exercise in my periods but I took the courage and I did it. I'm feeling so good and my body feels relaxed.
Thank you so much 💖

[@honeybajaj7745]

The body and mind both gets relaxed. I have never believed in power of yoga before but this made me feel such

[@anushreeshukla242]

yoga experts say that the Bridge aasan must be avoided during the first three days of one's periods. Rest all the exercises are wonderful. Thank you

[@simarkaur4214]

Mam during periods I have lot of pain.But after doing these exercises I really feel very good.. Thanks a lot mam❤❤

[@thelegitakuma]

Today only my periods has started and i was finding a new period video. what a coincidence 😁

[@madhusmitadutta9488]

Me to❤️

[@adisarao5030]

Amazing mujhe period days me bhot relief milta h ise krne se❤tnku so much di

[@malikaP23]

thankyou so much feels so relaxed, now i can start my day peacefully!

[@saranaseer8136]

Weldone Gunjan madam. Very calming and useful exercises. Thank u

[@pandeyGCooking]

Thanks a ton. My day 2 feels so good now 🙏🏽

[@phalgunimahartha9886]

Thank you so much ❤❤❤😊😊😊feeling very relaxing 😊😊😇

[@PriyankaGhosh-lv7tn]

Thank you Gunjan di you are amazing that one very much relaxing stretching ❣️❣️🤩🤩❤️❤️🙏🙏

[@vrukshikakorde]

Wow amazing period mein day 1 mein aaj Frist time ye Excercise try Kaafi Sukoon Milaa. Thank you so much ❤

[@SabasabaSabasaba-lx8st]

Really nice part 1 sa b Zayda achi thi jazakAllah 😊

[@Shrivastavaji2424]

Sp helpful maine abi kia h realx lg rha bht❤❤🙏🙏🙏

[@shguftaqureshi7300]

Mam plz starting me pregnant hone par bhi exercise btayen plz

[@roshnipanigrahi3680]

Beautiful. It felt great. I am totally relaxed.

[@manyababshet7925]

U r just amazing di..thnq for this video..🙏❤

[@sonalerai8368]

Ye exarsize karke bhut achha lga 😊😊

[@bappisur4171]

By following it feels great

[@pranitarane1134]

Right video on right time thanks gunjan 😁love u

[@Misspriyankarawat]

thanku mam, my day1 exercise goes very good please mam make long duration exercise on periods like 30-35min

[@qirratkhan2892]

plz combine the both exercising video

[@MRAHMED-wp9hw]

Nice to do exercise.these r helpful for fibroids also

[@Shivshakti.1108]

These are really very affective relaxing comfortable ❤❤❤❤
Thank you thank you thank you so much dii 🙏🙏🙏😊❤

[@monalisanayak7650]

Thankyou Gunjan You are amazing that one very much relaxing stretching

[@yasmeenalthafyasmeen3339]

Thank you for your exercise during periods my body gets relaxed with these stretches

[@kajalchavdachavda-gr5ou]

Hi dee apka video bhot hi acha hai mene bhi exercise kiya mujhe bahot acha fill hua hai thnk you dee

[@GunjanShouts]

Glad it was helpful:)

[@meetalitak156]

Amazing experience Gunjan ji...Thank u

[@sasmitasahu9592]

Bahat hi relaxing workout

[@sanamfirdousi5574]

Bohot acha feel kr rahe hu

[@sahidakhatun9968]

Life saviour during period days.

[@LizaChugh-w1z]

Thank you so much so many relief 😊

[@joshikanika79]

Thank you so much ❤..... It was perfect, relaxing and no pain 😊.

[@lathalatha1116]

Mam really I'm feeling very well and calm 😊 thankyou so much ❤️😊

[@shillpawagmare1690]

Superb…great …was looking for such type excercise 👍👍👍👍👍👍

[@aninditadaspuja2951]

So helpful di. 😊love from Bangladesh 🇧🇩

[@nikitakapoor3252]

Are you doing it by tighten your core?

[@tanvirana7934]

I am so relaxed.

[@PujaBhatta-b7k]

Bahut badhiya video it's work ,👍👍

[@debasmitachatterjee5218]

It's really very good thanks you ☺️

[@aartikanswal7973]

I feel so relaxing

[@jimmydevda3760]

Video is very fast.. can't able to do exercise alongwith u.. last video on period exercise is really nice with good pause.

[@Bk-gw3wk]

U cn make is slow by urself in right corner there is setting option click on it select speed from normal to 0.75 . I do the same

[@PriyankaSharma-qr1bt]

Thanks ❤...Pain free Period's 😊

[@GunjanShouts]

You're welcome:)

[@sathimaitra1119]

You are very sweet. Tumari video dekhna bohot achha lagta hay. Lots of love from kolkata.

[@moumitasarkar927]

I lose 22 kgs of weight by following Amrita mam diet plan, aamiyo kolkatae thaki. Aami ekhon Amrita mam er diet plan follow korchi, onar channel er name holo Amrita Gunjan Chakravarty Vlogs.

[@anitagawas7033]

It works, thnk u ma'am😊

[@Pooja-oi8pk]

Woww... I felt so relaxed..🥰🤗
Thank u so much ma'am

[@teenagupta1962]

Thank you so so so much 🥰🥰🥰

[@naaz_hope_is_allah_510]

Thanks for the exercise mam it's fell really good an effective ❤️👍

[@sonas0908]

Its really relaxing! Thank you for your effort❤

[@mitupatel401]

I am relex and happy 😊❤️❤️

[@gunjantripathi268]

Hey Gunjan love you....I really liked your yesterday's dress, could u please let us know from where you got that.

[@ananyamajumdar3673]

Feeling good in period 1st time 👍

[@YourBoi_Incarnate]

What's the day will started this exercise on periods?

[@Abdurrahman-gr6xz]

Buhut better feel hua dear

[@dipanitaroy7226]

Gunjan di iye video or part 1 ke aksath karna hoga?

[@rajeshrirangi6390]

Thank you so much ma'am 💓 💗

[@nidhikachauhan3285]

Plz share exercise for ovarian cyst also

[@SwastikaGhosal-r5n]

Really relaxing...thanks maam😊

[@GunjanShouts]

Most welcome:)

[@moumitasaha9933]

Thank you for this Gunjan 😊

[@sambramanaik9007]

Amazing Video💓💓Relieving one

[@chandajadhav8004]

Weight gain karne ke liye kya kare

[@hitachakraborty4356]

Ssre excercise kitni time tak kare...

[@waqarhashmi9755]

Thank you so much❤

[@ashmita.143]

this is my saviour ✅

[@avisiktapaul8667]

It's so calming!
Thank you Gunjan 🥰

[@KrishnaBorgohai]

Love from assam❤😊

[@rabiarajper8199]

Very relaxing video i like it

[@Bk-gw3wk]

Mam plz aap kab inhale kab exhale wo bhi sath me bolye

[@bhairavijaisingh9688]

Kindly make a video for hostel students.

[@ishupandey3944]

Mam your baground and you awesome thanks a bunch mam for making this video

[@moumitasarkar927]

lose 22kgs of weight by following Amrita mam's diet plan follow Karo amazing result milega unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai unki diet plan follow Karo amazing result milega. I recovered from pcod by her weight loss recipes , contact her she is amazing.Mera pcod ka problem recover hogaya, now I am having regular periods ,no cramps, no any body pain, mam ki diet amazing hai.

[@kalpanachandrakar6900]

Mam pls suggest exercise for pcos...

[@moumitasarkar927]

lose 22kgs of weight by following Amrita mam's diet plan follow Karo amazing result milega unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai unki diet plan follow Karo amazing result milega. I recovered from pcod by her weight loss recipes , contact her she is amazing.Mera pcod ka problem recover hogaya, now I am having regular periods ,no cramps, no any body pain, mam ki diet amazing hai.

[@rountaarts528]

Thyroid pr bnaye video mam

[@moumitasarkar927]

lose 22kgs of weight by following Amrita mam's diet plan follow Karo amazing result milega unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai unki diet plan follow Karo amazing result milega. I recovered from pcod by her weight loss recipes , contact her she is amazing.Mera pcod ka problem recover hogaya, now I am having regular periods ,no cramps, no any body pain, mam ki diet amazing hai. I recovered from thyroid also.

[@Ghorxozuwa]

Thnq so much for sharing this video mam❤️
Love from assam🏞️💙💚

[@maryumdawood6852]

Amazing workout

[@sumraafridi2307]

Thank you. Zaberdast

[@khushibhardwaj2337]

It was just amazing 😍😍😍

[@saira620]

It's so relaxing

[@anishshaikh3180]

So amazing like she say lovely ❤

[@vikashu567]

Really helpful ♥️

[@beenachauhan7235]

Gunjan... Relax ho gai me to

[@fatimanaqvi1088]

So relaxing bravo❤

[@saritarana8145]

Thank you so much mam

[@payalchavan9142]

Your great ❤️🥺

[@ranju4129]

Plz help....I always feel lower back pain while doing core exercises

[@nihaljaiswal9821]

You are looking so beautiful ❤️❤️

[@prernachoudhary682]

Two days ago on the 2nd day of my periods i was looking for a period workout and what??? i found out this video but i did it today because of festive (holi) and i really feel great after doing this workout somehow i did because i have belly fat so I am not able to do some aasans but yeah complete the whole workout and i was really enjoying it while doing mann krra tha or krti rhi....10 mint kb over ho gye pta hi nhi chla🥰 Thank you sooo much for this video, now i saved it offline whenever i need it in my periods i will do it 😊love you gunjan di.

[@yasmeenqureshi890]

Feeling nice😊

[@archanapandey1527]

Thank you

[@dilrubakhatun6412]

Thank you mam i eagerly waiting for this ♥️♥️♥️

[@vanshika-w]

Thanks didi

[@anushreedas649]

Please before period konsi exercise kare

[@surendrasinghrajput8588]

Di in this video u went quite fast like didn't like relaxly asked us to breathe. All over good video but I felt a rush instead of relaxation

[@luckypathak6830]

I also felt the same dude 👍💯
Mam kindly please slow down the exercises speed so that we can relax with no rush ❤️ ❤️❤️
Overall I really liked this video❤❤

[@vaishnavisunder1346]

Me too felt same

[@sonalphapale5886]

Very nice

[@ashmita.143]

can you share tips to regulate irregular periods

[@dikshagiri780]

Regular exercise and healthy balanced diet. Trust me got my first natural period on my pcod after holistically following it for one month.

[@ashmita.143]

@@dikshagiri780 thank you 😀

[@msd_1730]

Never give up!
i haven't seen my period. I got worried abt this and thought of consulting a doctor. I'm overweight with sedentary lifestyle. Lastly I realized worry/anxiety makes things even more worse.
So yes one month I promised to be consistent. I just said to myself if we do workout we will get results. I didnt worry abt period ntg; result followed.
One month I did workout
Meditation/breathing excersies for mental peace
Ate clean food
And baam I saw my best frnd after 4 months! And this became my routine and I'm following it uwu

[@inciaahmed7871]

I want the recipe of ur healthy biscuits

[@noreendaniel4030]

Thanks for sharing

[@noreendaniel4030]

Lots of love and thank you once again for sharing this wonderful exercise for periods I do not exercise but this exercise 🏃 good

[@sakshiraj1489]

Maza aya❤❤❤❤

[@shikhasingh5876]

Thanks mem

[@niranjankrchoudhary8331]

Thanku diii

[@GunjanShouts]

Welcome:)