Yoga During Periods | Relaxing yoga flow during menstruation

Follow my NEW TH-cam channel for pregnancy, postpartum & fertility - BIRTH WITH AGNES
/ @birthwithagnes
This sequence is gentle enough to be practice right before, during or even after your period.
Yoga on your period is a beautiful way to honor yourself during this magical time while offering yourself natural pain relief for menstrual pain and aches. Our periods don't have to be something we dread, and can be seen as a reminder of our strength, sheading and allowing space for new.
So join me on the mat for this 30 minute yoga for your period and PMS to help fill your cup during this time.
Let me know in the comments below, how this flow leaves you feeling.
Lots of love,
Agnes x
✨ Follow me on instagram for fit tips @move.with.agnes
♫ Music from - www.epidemicsound.com
#periodyoga #yogaduringperiod #yogaforperiod

[@movewithagnes]

Ladies this is for you 🥀 Do this just before your cycle and during menstruation as well. Something light and sweet for your beautiful body 🌸Comment below on how you felt ❤ Much love x

[@birinaL]

Due to your video I got my period cycle correct I got tiered visiting doctor . Ask me to take medication. I m doing ds fr a month ur yoga classes n good food n it help❤❤❤

[@kathaorlo1617]

So upset, it didn't help this time. I did your practice from another video during my last cycle abd it helped well. This time not, I don't know, it's kind of heavy this time.
And I would like to ask you, if you could tell way bit more of the asanas, so I am sure to make it right, and maybe when to breathe in and breathe out. Thank you! ❤

[@Its_me_payal77]

I was feeling sad and then I found you ❤❤

[@lenyg4678]

I loved it, so relaxing!! Thanks so much!!!

[@yogicearth6029]

I felt relaxed, in between felt cramps a little bit but by the end of class it went away. Thank you....

[@shainagulati641]

You have no idea how many women you are helping by creating content like this, thank you so much💕

[@movewithagnes]

Wow, thanks a mil! You're so kind 🥹 means a lot 🤍

[@richamondal6152]

​@@movewithagnes is daily doing yoga reduce fat and weight?

[@bxnx00]

genuinely the first time i have felt safe and comforted by my body. thank you and i love you

[@movewithagnes]

Glad you like it ! Makes me so happy 💜

[@chandnigupta9648]

This was so relaxing. Did it on the 1st day of my periods , this whole flow made me so calm and composed, which is rare when I am on my periods. 😅

[@ankafylling]

Thank you for this soft and spacious sequence. I feel relieved and more relaxed now.

[@Jesswasalreadytaken]

I started your PCOS program because i had missed my period for two months in a row… and i got my period one week later, so now i’m onto this video😘 thank you so much❤

[@AbijeetBiswa]

Hi there I have cyst and I don't get good period flow so can this help for good flow ?

[@patelnidhi6089]

Yes mam​@@AbijeetBiswa

[@patelnidhi6089]

My periods are regular but they come on the same day and the flow is very less pls help me mam

[@auroradubois-molloy3684]

This was a wonderful practice to engage with during the first day of my pre-period stage. Also, my first video of yours that I have engaged with. Wonderful energy, very excited to follow more of your flows. Thank you x

[@009trance]

one of my favorite yoga practices so far, and ive been practicing for most of my life. thank you so much for this, will be returning monthly. sending love. 💕

[@Rakshyamalla80]

Felt so comfy during my periods ...... such a gentle , soothing meditative flow

[@aakanksha7877]

Hey Akshaya ma’am … you are truly a blessing for me. I have benefitted a lot from your healing yoga videos. Please never stop posting… and please never delete this channel ever. What would I do without your healing guidance. Thank you so much! I have immense gratitude for your channel…❤❤❤❤can’t express more..

[@mikaylagilman923]

love all of your yoga videos and workout videos so much! They are my favorite!

[@movewithagnes]

Glad you like them! ❤ much love x

[@javieraaravenavenegas254]

Gracias!cada día subes mejor contenido!😊

[@Wordsbyamyra_]

OMG!! This was really very amazing and relaxing from my regular heavy weight training, cardio. It feels like relaxing and breathing after running a long marathon for days.
P.s.Your voice is so calming and relaxing.
Thank you for this video

[@user-nh8wc9hl4t]

That was perfect. I really loved that video. Thank you❤

[@ninas5597]

this was the perfect practice for today! thank you x

[@AanchalSinghaa]

Thank you. This is so relaxing. Great job, wishing best for you.

[@sannah_tat]

That was incredible! So soft and lovable thank you so much, the best choice of yoga class during period. Also your feminine energy is soooo strong and inspiring…❤❤

[@movewithagnes]

Thank you so much! This means a lot 🥹🤎

[@dashmeetkaur795]

Such a gentle and meditative flow, was wanting to try out something different today, glad I found this. Thank you so much.

[@movewithagnes]

You're so welcome! I am so glad ❤ Much love x

[@SindhujaDevadas]

Thankyou for this amazing flow, my body asked for this mind founded it...Its a blessing to my body. ❤❤❤❤❤

[@stephanie526]

So happy to discover your channel! Your voice is so soothing and instructions are just right. Really loving this sequence too. Can you tell me where I can get those beautiful yoga pants please??

[@user-qi2fz3tm2m]

I love your videos. So relaxing and soothing. Thank you ❤

[@movewithagnes]

Glad you like them! You are so welcome 🙏🏻 Much love 💕

[@mahekshaikh2034]

This was really relaxing on my first day ❤

[@paulaprice5399]

Thank you! I am left with such a beautiful feeling of love for my body and a huge relief of tension. Just what I need ❤

[@movewithagnes]

Yay awesome darling 💜
I'm glad you like it 😍

[@pamelarivera3464]

I really love this! Thank you.

[@movewithagnes]

Glad you like it! Thank you 🙏 Much love x

[@alexandracloete]

Thank you so much for this video! I felt so good even though I had cramps. Your instructions are easy to follow and each pose is for just long enough. I'll be doing this every time I'm on my period ❤

[@jhamadhu2809]

this made me feel so good and pain subsided too. thank you so much for your amazing videos!!
You are the best teacher💝

[@movewithagnes]

Aww Thank you so much! Means a lot 🤍 Much love x

[@vaishnavimuthyala1961]

Hey Akshaya, you are the best. I really feel so relaxed and energetic after doing your yoga sessions. I'm following your November month women's health playlist and it feels so good. Thankyou so much for helping us in being healthy, much love ❤️

[@movewithagnes]

This makes my heart so happy ❤️ i am so glad you are loving to move this way✨ Much much love x

[@Thewitchinthewillow]

Your videos are soul comforting❤. The moves feel so good! I am addicted to your channel. 🙏Thank you!

[@movewithagnes]

Thanks a bunch 🤎
Glad you like it! 🥰

[@thv411]

I feel relaxed and relieved so much, thank you your video 💝

[@movewithagnes]

I'm so glad! 🤎

[@purdley_]

Thank you so much for this beautiful and soothing practice. I really loved it

[@movewithagnes]

Glad you enjoyed it! Much love 💗

[@polianagomes6052]

I did this flow yesterday at the beginning of my period. I knew it had to come heavy this month for I was really bloated but only after your flow , things got going. Thanks so much. I loved your pace and peacefulness.
Subscribed and following. ❤❤❤

[@movewithagnes]

Aww i am so glad my love 😍

[@AdvinPriscilla]

I generally have severe cramps such that I can’t walk.. I tried this routine on day 1 and felt better..day 2 was way more relaxed than usual. This is such a natural way to heal the body. There’s definitely something magical in this flow as I have tried other yoga poses and those didn’t really help .. felt relaxed and connected to myself while doing this ..Thank you Akshay for this !! Wishing you to reach greater heights soon.. lots of love and well wishes your way !! Honestly, can’t thank you enough

[@DeepaSherpa-sp8ng]

Love love love 😘😘😘
Plz bring a series of yoga for a month.

[@jantitanuwidjaja6099]

Thank you Agnes.so calming❤❤❤

[@movewithagnes]

So glad 😀 🤎

[@mayzacharopoyloy5452]

You are amazing and you have divine energy! ❤ I started your menstruation 🩸 and pcos sessions and you have changed my life! Thank you SO much ☺️

[@movewithagnes]

You are so welcome 🙏🏻 Much love 💕 Thanks a ton

[@jordyloves]

Thank you so much for this beautiful nourishment. I love my bleeding time. ❤I get to be so soft and sweet with myself.

[@BandanaTamang-fg1ft]

I love this ❤

[@nyssa9891]

This was so relaxing and exactly what my body needed ❤Thank you

[@movewithagnes]

Glad you enjoyed it my love ❤️😍

[@lockstrife]

This is such a beautiful & relaxing flow. Thank you 🤍

[@movewithagnes]

Glad you enjoyed it!You're most welcome 🙏🏻🤍 Thanks a ton 🥰

[@beautyandbeyond7206]

I love this video very much ❤

[@vibhathakur7947]

I am falling in love with you and yoga because of you!! Man!! Too good stretches and asanas! This is the first account I came across with such good asanas!! You are underrated girl!! Felt so so nice with this yoga!! Love love love!! ❤ god bless you dear. Never stop uploading videos!

[@movewithagnes]

This truly means a lot 🥹 From the bottom of my heart THANK YOU 🤍

[@bhumikasingh2015]

Thankyou so much ..the flow made me calm its amazing

[@movewithagnes]

Glad you liked it!! 🥰Thank you so much for writing it down 🤎

[@yuliaharutyunyan6490]

Thank you so much❤
It was very helpful and brought a lot of calm. God bless you 🙏🏻 🙌

[@movewithagnes]

thank you so much 🥰🤎 Much love x

[@sabrinecest7754]

It was amazing Thank you so much for this video . Sending you much love

[@movewithagnes]

Glad you enjoyed it! Thank you 💜 Much love x

[@anne-marie5516]

Thank you. I have just discovered your classes on you tube. This was my first one and it was just lovely 🙏🙏🙏

[@movewithagnes]

Wonderful! I am so glad 🤎 keep moving x

[@Annaaa1544]

Feeling so relaxed after this session both physically and mentally✨thanku❤️

[@movewithagnes]

Glad you enjoyed it! ❤ much love x

[@naram1489]

Thank you so much dear Akshaya for this wonderful yoga lesson. I feel so much relaxed and peaceful. I did it during my first day of periods and I just loved it. It helps not only to relax but also to stretch lower back which pains during periods and I liked breathing at the end as well❤Thank you 🙏🏻

[@natjanlam]

That was beautiful 😌 thank you so much ✨

[@movewithagnes]

Thank you! 😊Glad it was helpful!❤️

[@bhagyadileep7473]

Doing yoga seeing ur channel helped me reach no pain period... Thank u mam.. Keep on posting😍

[@music_2311]

Hey !
That was amazing 👏🤩 thank you for sharing this for all of us 🙏 it make body feel completely relaxed 😌

[@movewithagnes]

Glad you enjoyed it! 🤍

[@sanjanachauhan217]

Such a beautiful class. Keep up the good work 💪❤

[@movewithagnes]

Glad you liked it!! Keep it moving ✨ Much love ❤️

[@juliasantilli4006]

Thank you for this soothing practice ❤ my body feels so relaxed and nurtured ❤

[@movewithagnes]

thank you so much 🥰🤎 Much love x

[@SpiritualAscension-oy2sc]

Thanks really enjoyed on first day of periods😊🙏😇

[@vaishali8772]

Thankyou so much🙏 it feel so relaxing and soothing🙏🙏🙏

[@movewithagnes]

Lovely 😍 Glad you enjoyed it! Much love ❤️ keep moving x

[@sabaha2010]

Thank you, this was so nice!

[@movewithagnes]

You're so welcome! Great to hear! Much love ❤️

[@zo3150]

this yoga was really calming and beautiful✨

[@movewithagnes]

I am so glad 🤎 Thank you 🙏🏻

[@cynthia691]

What a wonderful session ❤. Thank you so much 🙏💫

[@movewithagnes]

Glad you enjoyed it!😍❤️

[@dhanasrinair6767]

Thank you so much Akshaya! You are an angel - this video helped me immensely and I felt a lot calmer and happy. My cramps are better too. Thank you for your amazing work.

[@movewithagnes]

Wonderful! 🤎 I am so glad you are loving these practices 😍 Keep moving ✨

[@mahemathan9445]

Feeling so much grateful for this beautiful relaxation during menstruation 🥹🥹❤❤❤❤❤❤❤❤

[@movewithagnes]

I know right 🤍

[@sportslove960]

After this excellent flow, I am feeling refreshed and relaxed.....thank you so much mam for this wonderful flow

[@movewithagnes]

Wonderful 😍 I am so glad ❤️ Keep moving x

[@ramyarp4605]

Very relaxing Thank You so much 😊

[@movewithagnes]

You're welcome 😊Glad you enjoyed it!🙏🏻🤍 Thank you so much ☺️

[@Ev17982rnryhryhrtgef]

Thank you !

[@movewithagnes]

You're welcome!😇

[@akshayakmurthy]

Thank you so much for helping us ma'am. ❤

[@movewithagnes]

Thank you so much 😀 ❤❤

[@user-zj6jz6kw3l]

Omg tysmmm my body needed that❤

[@movewithagnes]

thank you so much 🥰🤎 Much love x

[@marylouperroz3903]

Soooo good thanks you so much

[@movewithagnes]

most welcome 🤗🩶

[@sandrabonn1979]

Awesome session. Thank you

[@movewithagnes]

Glad you enjoyed it 😍 Much love x

[@niharikasri5374]

Hey Akshaya, I'm so thankkful for you and your videos. I have PCOS and I'm suffering from past two years, last month i decided to move my body. I have continously doing your pcos series and I got my period within 2 weeks after starting and I'm doing yoga during periods too by watching this video. I felt so relaxed, soothing and much more active and one more thing I have extreme back pain, by doing yoga I do not feel back pain. I'm so happy and grateful for you! Much Love ❤ ❤ . Hope I will regulate my cycle and get pregnant. Ladies please concentrate on your bodies trust me you will feel healthy, happy and confident. Do practice daily it is going to help a lot. Thank You once agin Akshaya.

[@movewithagnes]

This message made me smile 😍THANKS for sharing 💜 I am so glad it works :) Keep moving x

[@NishaRameshKumar-pv3oj]

It was soothing and I wanted to extend few stretches to get more relaxed

[@movewithagnes]

Glad it was helpful! 🥰 Thanks a bunch 🤎 Much love x

[@Manj369]

Thank you so very much dear love, between the asanas, with your beautiful voice, guiding, what a joy for me, this body in pain to ease. Blessed you are, as we, to all interact here and now, in love. ❤🙏🏼🌹

[@movewithagnes]

Great job 🤍 Thanks a bunch 🥰

[@tejaa4391]

Thank you so much for for this I am doing your pcos series to get my periods I finally got it and now I am here to do a period yoga with you it feels amazing god bless you😌🧿✨

[@movewithagnes]

You are so welcome! Glad you are healing! Much much love x❤

[@user-jx1yo7nz5l]

Thankyou so much it was so good for me

[@movewithagnes]

Yay glad 🤍

[@arunasartandcrafts3378]

Namaste 🙏 Thankyou so much Akshaya ❤❤

[@movewithagnes]

You're so welcome! ❤️ I am so glad 😍 Much love x

[@santhimallelli6519]

Awesome
Ur voice is such smoothing...❤❤

[@movewithagnes]

Glad you enjoyed it! ❤️😍

[@Echnolma]

Thank you dear for sharing the video it's very helpful and it means a lot ...much love 💖 echn

[@movewithagnes]

Glad it was helpful! 🤎You’re welcome 😊

[@ninacujic3001]

Best workout during period!

[@movewithagnes]

Great to hear! Much love ❤️

[@sridevi9675]

Hello Akshaya, recently I have started doing yoga. Your "fat reduction" yoga is very nice beginners like me😊. And during periods this is very very relaxing. After a tiring bad day, doing it at the time of sunset was a bliss. Thank you! Much love❤. Happy New Year.! Keep making such videos and inspiring us.

[@movewithagnes]

happy new years love 💕 Great to hear! Much love ❤️

[@anjalipoonia8471]

Thank you so much Mam for this beautiful flow of energy , you are an earth angle and an example of healing mother. I am great full to you because you made me to communicate with my body . And today I realised my body need self love and with your help I communicated today . So god bless you dear . Stay happy and healthy and keep spreading love , awareness, and healing.

[@movewithagnes]

Aww 🥰 This message made me smile wide 😍 I am so glad :) Keep moving x

[@varunimaddi5193]

Hey akshaya, nice yoga flows to follow. It really feels good after each session.Thank you

[@movewithagnes]

Glad you liked it Thank you so much 😀 ❤❤

[@yaldaeh]

It was beautiful thank u❤️❤️❤️❤️

[@movewithagnes]

You’re welcome 😊

[@toxidevil1842]

Thanks for ur nice and slow yoga 🧘‍♀️ at this time i am reaiiy grateful to u ma'am, its really very helpful, love you Akshay a for showing us a nice workout 😊❤

[@movewithagnes]

My pleasure 😊

[@brinda6891]

Thank you so much for this beautiful Nd essential yoga

[@movewithagnes]

Glad you enjoyed it! ❤️😍

[@user-oq1tu7jo4p]

Thank you very much ❤

[@movewithagnes]

You're welcome 😊Glad you enjoyed it!🙏🏻🤍 Thank you so much ☺️

[@enu2890]

I must say Wow!!!🤩😍

[@movewithagnes]

I'm so glad! Thank you 💜 Much love x

[@sayy_cheese]

Lovely video felt nice and relaxed 🙏🏼🙏🏼 Thanks for sharing

[@movewithagnes]

Glad you enjoyed it! ❤️😍

[@user-jj4iz6et8x]

Thank you dear🤗

[@movewithagnes]

You are so welcome!🤎

[@Cookin_at_Home]

Amazing i tried this. My body really feeling good. And I m able to be active. So super. Thanks mam. After my regular simple exercise i tried this yoga for the first time of my life 😍

[@movewithagnes]

Keep it up 👍 You're so welcome! 🩶 Thanks a bunch for moving with me 🥰

[@jananiramanathan3601]

That was amazing❤

[@movewithagnes]

I am so glad ❤️

[@KhushboosChannel]

Thank you Akshaya ❤

[@payalrathore4252]

I did this yoga today I loved it❤

[@movewithagnes]

I am so glad 😍🥀

[@zahraja5906]

Beautiful 😌 thank you so much 🙏

[@movewithagnes]

You're welcome ❤️😍 MUCH LOVE x

[@vishnupriya-fz3kq]

Hi mam ,can you suggest me for reducing side hip ,butt ,thigh fat by yoga video

[@abigailyacht2278]

Thank you🤗

[@movewithagnes]

You’re welcome 😊

[@anitasunagar6491]

Thank u so much 😊😊

[@movewithagnes]

Most welcome 😊 🤎

[@shasasartin8266]

thank you so much

[@movewithagnes]

You're welcome 😊💜

[@smruthireddy2156]

Hi Akshaya thank you so much for your Pcos series it really helped me to get my periods as I missed it for more than 3 months and after doing one month of your session I got my periods.
It's been more than 10 days am on my periods is it fine or anything else I need to do??

[@javiersanchez8440]

Fantástica ❤

[@movewithagnes]

Glad you enjoyed it! ❤️😍

[@raghavimoorthi6495]

Just love you❤

[@movewithagnes]

Aww love you too 🤎

[@user-fx5yt8vs8v]

Thank you di❤

[@movewithagnes]

My pleasure 😊

[@Darrkk__]

Well i must say ur exercises r peace of my mind .thnks from india 😘

[@movewithagnes]

Glad you like it 🥰 Much love 💕

[@RejminAhmed-us1rz]

Thank you ma'am

[@movewithagnes]

Most welcome 😊 💜