If you are in the early stage of frozen shoulder, you may want to check out this video on reducing pain in the freezing phase. th-cam.com/video/uKzCZcvi-m0/w-d-xo.html
Thank you for this video on frozen shoulder. You guys are the best ever at "show and tell". Suffered with frozen shoulder three years ago and still am unable to fully extend my arm upward. Can you explain what causes this condition. Woke up one morning with this terrible pain in my shoulder and unable to move my arm.. Will try these exercises to hopefully gain more strength and flexibility.
You two were THE reason I got my frozen shoulder corrected. After my chiropractor dxed me, I looked it up on your page. Did the exercises, a piece of bamboo from the backyard as my pole. Ever grateful for your work!
Thank you. I've struggled with my right shoulder, neck, sciatica, arm and hand pain all on my right side. MRI revealed cervical stenosis after years of discomfort, pain, physical therapy....I hadn't done any of my exercises for some time and am eager to try theses for my shoulder as it's hard to even pull on jeans some days. Thank you for sharing all that you do.
Just got a cortisone shot for frozen shoulder yesterday. Now I can actually do these stretches.Prior to shot,I didn’t have range of motion. Such relief!
Thank you for this. I am recently dealing with frozen shoulder (left) an I would never have guessed how debilitating this condition is. I’m looking forward to adding some of these exercises to my routine. God bless.
Going thru frozen shoulder for the first time, at age 55. Getting an ultrasound guided cortisone shot tomorrow.Hoping to start PT two weeks later without pain!
A great set of exercises! A tip I've seen on another video for a similar set of exercises is to do the pendulum - with or without weight - between each exercise to shake out any lingering pain. I found worked well.
Great video! The timing is spot on. These exercises are awesome. Question for you... have you ever tried Next Level Diet? I got a muscle-building meal plan from them that's worked wonders for me.
Wish you guys could do another video on the hump behind neck. Have PH and they had me on 80 Mg of prednisone twice daily in 2005 for 51 days and then 51;one days to wean off. I lost all the weight 130 pounds, but that hump hurts to stretch head straight. I do the circle head motions with chin down to keep the cracking sound gone along with other stretches. But being on 7 liters of oxygen I limited on what I can do. Guess live with it and be happy to be alive.
Hi greetings from Mumbai India im a snr citizen n diabetic yr set of exercises is great must try it..got shoulder impingement since 5 mths went to 4 physios do pendulum n wall climbing exercises cant raise my arms fully but can tie my hair behind with little pain..went to orthopedic dr who took xrays of both shoulders n said ive got shoulder impingement..he has given me muscle relaxant tablets for 10 days n collagen peptides n vit C tabs for 1 mth..now i hv to buy a broomstick..tks guys
@@BobandBrad I’m sure it will and am appreciative of your great content. May I start a light stretching routine now? I’m only experiencing pain at the outer limits of my rom at this point.
LOL my daughter dragged me to bowling for her birthday and I was worried about my frozen shoulder but it made it better with that swinging motion.Unfortunately my butt muscles are killing me now.
with frozen shoulder should I work on neck exercises too because I started with C5 c6 Neck compression then went to PT and I am through the inflammation phase but had to stop PT to get through the inflammation stage. Thanks for the video. I am starting on exercises now. Another PT dr in one week too.
Hi. Frozen and miserable. Thanks for video. In the rotation exercise- the bad arm is the one on top ? I guess for those who can do more it does not matter but I am still early days. And other question - my physio says to do contrast baths (ice and heat ) on shoulder - would you agree ? Thank you !!
Accordning to my Neuromuscular Doctor, my shoulders have chronic inflammation, and there appears to be no known reason for it. I haven't had any injuries to my shoulders that I can think of. He said he has seen this in other patients as well. I do sleep mostly on my sides, the left side more so than the right. I did have a neck injury a good number of years ago. I'm in my late 70s and have been more inactive since 2021. Do you know of any reason why I would have chronic shoulder inflammation? Thank you.
Appreciate u guys have fallen on my right side landing on my right shoulder I also have arthritis at the base of my neck I certainly will try those exercises oh don’t know what a frozen shoulder is !tanks
I’ve had frozen shoulder /adhesive capulitis now for 13 months, one cortisone shot, went to a specialist to get another shot, he wouldn’t give me one as it’s only for pain if it’s 24/7. It doesn’t actually help with movement, my shoulder to elbow has 40 degree to the side and 40 degree movement front. Cannot get arm behind me at all.(90 degree is straight out to front or side of shoulder) These exercises must be for people who can actually move their shoulders and get their arms up in the air, no way can I do these except the pengalum swing. My Osteo said I do have an extrem case, and all the extercises in the world are not going to make shoulder “let go” it will just happen on its own. I haven’t been able to do a bra up or tie my hair up since this started, amazing the amount of women in their 50s I’ve talked to that have had this or going through it at the moment, simple things like washing ones armpit have to grab the shower door handle then squat so arm is up enough to get in there. Waiting for the day my shoulder frees up hopefully before the 18 month mark.
My rotator cuff is completely torn off and I have arthritis!!! The drs say I don’t qualify for a new shoulder!!! They said they can clean it out but I don’t know if it is worth it!!!😢💔
Here is a link to our channel with a number of videos that may help. Please scroll through the titles and watch the ones that sound like what you are experiencing and hopefully they will help: th-cam.com/users/BobBradsearch?query=rotator%20cuff
Hi I have herniated disc lower lumbar and my leg has been hurting I can’t walk much and can’t sleep laying flat on my back the doctor told me to do surgery but I’m scared to, is there a cure to fix my leg nerve pain?
@@BobandBrad thank you so much I will try them today 🤗 I made appointment with neurosurgeon but I’m hesitant and have to wait until December because surgeons are so booked
I have diagnosed frozen shoulder (with arthritis and a bone spur thrown in for added fun). Ortho med doctor is recommending a “hydro dilation” procedure. Do you have thoughts about that procedure?
I am suffering from both frozen shoulder and tennis elbow on my right side- Kindly advice on exercises to get relief from both. I have an important exam next month but the pain in my shoulder and elbow is restricting movement of the hand, so please Help and share a video on these dual issues
I have had shoulder pain since May and have been having massage therapy and have been doing various shoulder exercises on my own (and from your videos). Waiting for x-ray results (which I know will prove or disprove anything) and then on to who knows what next. In meantime, I am working on all these stretches every day, several times a day. Just when I think I'm making progress, I take a step back and it's tight and more painful again. How long should it take for frozen shoulder to recover? (given a fair amount of working on it). Thank you for all you do.
Hi guys, love your videos…frozen shoulder here 🥴 been suffering for months but not sure what stage it’s in now. Are the motions just back and forth with the dumbbell in the first exercise? Or side to side as well??
I developed frozen shoulder my first week of radiation therapy. My radiation was focused at the L5 of my spinal column. I notified my radiation oncologist of the pain in my shoulders. She said the radiation was not targeted to my shoulders. The pain become worse over the five weeks of radiation treatments. My PCP ordered blood work to see if I had polymyalgia rheumatica. The bloodwork results indicated the polymyalgia rheumatica. Prednisone did not alleviate the pain. I went to see a orthopedic doctor. He determined I had frozen shoulder. Radiation treatments can cause frozen shoulder. The doctor administered a steroid shot in each shoulder. In a matter of a couple of hours I had more mobility and less pain in my shoulders. I do exercises on both shoulders several times a week. The pain and mobility is improving each day.
You might want to check out our shoulder program. If you don't see what you're looking for, please send an email to customerservice@bobandbrad.com and they can point you in the right direction of the correct video if we have one, if not, they can also add it to our to do list! www.bobandbrad.com/shoulder
Which program is the best, this one (Frozen Shoulder Stretches & Exercises + GIVEAWAY!) th-cam.com/video/Fpv8MZrGF7I/w-d-xo.html or that one (10 Best Exercises for Shoulder Pain, Impingement, Bursitis & Rotator Cuff Disease. By Bob & Brad) th-cam.com/video/0IkHB763nPk/w-d-xo.html Thank you.
Bob has been diagnosed with ataxia. Here is a video we made explaining it, in case you were interested in watching: th-cam.com/video/8zFEppGYEKA/w-d-xo.html
If you are in the early stage of frozen shoulder, you may want to check out this video on reducing pain in the freezing phase. th-cam.com/video/uKzCZcvi-m0/w-d-xo.html
Thank you for this video on frozen shoulder. You guys are the best ever at "show and tell". Suffered with frozen shoulder three years ago and still am unable to fully extend my arm upward. Can you explain what causes this condition. Woke up one morning with this terrible pain in my shoulder and unable to move my arm.. Will try these exercises to hopefully gain more strength and flexibility.
You two were THE reason I got my frozen shoulder corrected. After my chiropractor dxed me, I looked it up on your page. Did the exercises, a piece of bamboo from the backyard as my pole. Ever grateful for your work!
We are so happy to hear we could help and you are doing better! Keep up the great work!
Thank you. I've struggled with my right shoulder, neck, sciatica, arm and hand pain all on my right side. MRI revealed cervical stenosis after years of discomfort, pain, physical therapy....I hadn't done any of my exercises for some time and am eager to try theses for my shoulder as it's hard to even pull on jeans some days. Thank you for sharing all that you do.
Happy to help! Good luck!
Hi did it work? I’m having similar issues now. Thanks.
You both are angels!Currently am going through this😌.Thanks a ton!!
We are happy we can help! Best of luck!
Me TOO!
Bob and Brad, how did you know!
We are all rowing the same boat (with one arm! 😂). God bless you!
You guys have changed my life, so sorry Bob is having health challenges.
Thank you
Love these exercises. I did it with my husband and they work! Thank you
glad to hear it :)
Just got a cortisone shot for frozen shoulder yesterday. Now I can actually do these stretches.Prior to shot,I didn’t have range of motion. Such relief!
Thank you for this. I am recently dealing with frozen shoulder (left) an I would never have guessed how debilitating this condition is. I’m looking forward to adding some of these exercises to my routine. God bless.
Fantastic videos!! Always love both your chemistry and knowledge. And Bob keep trucking my man. You still doing a great job 👍
Thank you Bob and Brad this was helpful.
Happy to help!
Thanks bob and brad. It really help me.
Glad to hear it!
My daughter is doing a uni course for Sports Health and Recreation in Victoria Australia. She recommended you to me. ❤️
Awesome!!
I got frozen shoulder I'm gona give these a try , thank you Bob n Brad
you are very welcome, hopefully they help
Going thru frozen shoulder for the first time, at age 55. Getting an ultrasound guided cortisone shot tomorrow.Hoping to start PT two weeks later without pain!
A great set of exercises! A tip I've seen on another video for a similar set of exercises is to do the pendulum - with or without weight - between each exercise to shake out any lingering pain. I found worked well.
YOU GUYS ARE WONDERFUL!!! THANK YOU!
You are welcome, thank you.
Great video! The timing is spot on. These exercises are awesome. Question for you... have you ever tried Next Level Diet? I got a muscle-building meal plan from them that's worked wonders for me.
Happy to help
Wish you guys could do another video on the hump behind neck. Have PH and they had me on 80 Mg of prednisone twice daily in 2005 for 51 days and then 51;one days to wean off. I lost all the weight 130 pounds, but that hump hurts to stretch head straight. I do the circle head motions with chin down to keep the cracking sound gone along with other stretches. But being on 7 liters of oxygen I limited on what I can do. Guess live with it and be happy to be alive.
I have added a follow up to our to do list!
@@BobandBrad thank you!
Hi greetings from Mumbai India im a snr citizen n diabetic yr set of exercises is great must try it..got shoulder impingement since 5 mths went to 4 physios do pendulum n wall climbing exercises cant raise my arms fully but can tie my hair behind with little pain..went to orthopedic dr who took xrays of both shoulders n said ive got shoulder impingement..he has given me muscle relaxant tablets for 10 days n collagen peptides n vit C tabs for 1 mth..now i hv to buy a broomstick..tks guys
Love you guys 💞 Thank you so much Bob & Brad these exercises have really been a great help - 🙏
💜 thanks Bob and Brad 🌸 Australia
You are very welcome
Happy Hallowe'en everyone 🎃👻👾🎠🙃
Happy Halloween!
Good exercises for the shoulder! Thanks
You are very welcome
You guys r the best thanks, it was just what i needed, get well bob
I've used the elephant technique from a previous video and love the results. Now I'll add some of the others. Thanks!
Happy to help, thank you for watching!
What a team! Love the videos!❤️
Thank you!
I’ve just been diagnosed this past week. Been in pain about a month or so.
So sorry to hear this, hopefully this can help you
@@BobandBrad I’m sure it will and am appreciative of your great content. May I start a light stretching routine now? I’m only experiencing pain at the outer limits of my rom at this point.
@@luthiervandros As long as you don't have new pain or more pain, but if you start experiencing these, please stop. We don't want to prolong healing
@@BobandBrad I regained 80% ROM yesterday and slept without pain for the first time in a month! Waking up I kept 80% of yesterdays gains! Ty so much!
These are great guys!!! I've already passed it on to a client suffering from this now. Thanks, Boys!
Happy to help, thanks for sharing us!
Thank you, I have frozen shoulder and after 2 cortisones , I am able to do these. Very helpful.
Great, we are so happy we can help, best of luck!
Thanks 👌 very sir's you two are my best.
LOL my daughter dragged me to bowling for her birthday and I was worried about my frozen shoulder but it made it better with that swinging motion.Unfortunately my butt muscles are killing me now.
We are always working on something, aren't we!
with frozen shoulder should I work on neck exercises too because I started with C5 c6 Neck compression then went to PT and I am through the inflammation phase but had to stop PT to get through the inflammation stage. Thanks for the video. I am starting on exercises now. Another PT dr in one week too.
Work on the frozen shoulder exercises first. Here is a link to several videos you can try: www.youtube.com/@BobandBrad/search?query=frozen%20shoulder
Can y'all do a video on hand/wrist/elbow exercises for people who do crochet and such?
I have added this to our to do list!
@@BobandBrad You guy's are truly great and compassionate! Thank you so much! 🫂 and 💋
@@ktkitty1903 You're very welcome!
Hi. Frozen and miserable. Thanks for video. In the rotation exercise- the bad arm is the one on top ? I guess for those who can do more it does not matter but I am still early days. And other question - my physio says to do contrast baths (ice and heat ) on shoulder - would you agree ? Thank you !!
Hi Bob Hi Brad! Your voice sounds better!!!
Thanks! And Hi!!
Fabulous…thank you for your generosity!
Happy to help!
Accordning to my Neuromuscular Doctor, my shoulders have chronic inflammation, and there appears to be no known reason for it. I haven't had any injuries to my shoulders that I can think of. He said he has seen this in other patients as well. I do sleep mostly on my sides, the left side more so than the right. I did have a neck injury a good number of years ago. I'm in my late 70s and have been more inactive since 2021. Do you know of any reason why I would have chronic shoulder inflammation? Thank you.
We don't have a video on this yet, however I have added it to our to do list!
Appreciate u guys have fallen on my right side landing on my right shoulder I also have arthritis at the base of my neck I certainly will try those exercises oh don’t know what a frozen shoulder is !tanks
Hopefully this helps!
I’ve had frozen shoulder /adhesive capulitis now for 13 months, one cortisone shot, went to a specialist to get another shot, he wouldn’t give me one as it’s only for pain if it’s 24/7. It doesn’t actually help with movement, my shoulder to elbow has 40 degree to the side and 40 degree movement front. Cannot get arm behind me at all.(90 degree is straight out to front or side of shoulder)
These exercises must be for people who can actually move their shoulders and get their arms up in the air, no way can I do these except the pengalum swing. My Osteo said I do have an extrem case, and all the extercises in the world are not going to make shoulder “let go” it will just happen on its own.
I haven’t been able to do a bra up or tie my hair up since this started, amazing the amount of women in their 50s I’ve talked to that have had this or going through it at the moment, simple things like washing ones armpit have to grab the shower door handle then squat so arm is up enough to get in there. Waiting for the day my shoulder frees up hopefully before the 18 month mark.
You sound like me. I'm in exactly this state 😢
My rotator cuff is completely torn off and I have arthritis!!! The drs say I don’t qualify for a new shoulder!!! They said they can clean it out but I don’t know if it is worth it!!!😢💔
Here is a link to our channel with a number of videos that may help. Please scroll through the titles and watch the ones that sound like what you are experiencing and hopefully they will help: th-cam.com/users/BobBradsearch?query=rotator%20cuff
I'm just as bad and a candidate for a reverse shoulder replacement. With a irreparable rotator it's the only option.
@@donausmus4281 I had one 3wks ago so far it was worth it
@@richardschlosser7089 great to hear that! I'm scheduled for 11/18. Too many years of heavy weightlifting when I was bulletproof.
Hi I have herniated disc lower lumbar and my leg has been hurting I can’t walk much and can’t sleep laying flat on my back the doctor told me to do surgery but I’m scared to, is there a cure to fix my leg nerve pain?
Here is a link with some videos you can try on it: th-cam.com/users/BobBradsearch?query=herniated
@@BobandBrad thank you so much I will try them today 🤗 I made appointment with neurosurgeon but I’m hesitant and have to wait until December because surgeons are so booked
I have diagnosed frozen shoulder (with arthritis and a bone spur thrown in for added fun). Ortho med doctor is recommending a “hydro dilation” procedure. Do you have thoughts about that procedure?
Thanks Bob and Brad.
Yvonne
Cayman Islands 😊
You're welcome!
I just got this Pain in my Left Shoulder..But More like A SPASM..Or Pinched Nerve..Any sudden Movement and...PAIN.🤯🤯
Please go see your doctor so they can do a proper examination
Thanks, guys. 🦋🎃
You are very welcome!
Cant find the Booyah stick in the link given.
I am suffering from both frozen shoulder and tennis elbow on my right side- Kindly advice on exercises to get relief from both. I have an important exam next month but the pain in my shoulder and elbow is restricting movement of the hand, so please Help and share a video on these dual issues
I have added this to our to do list!
I have had shoulder pain since May and have been having massage therapy and have been doing various shoulder exercises on my own (and from your videos). Waiting for x-ray results (which I know will prove or disprove anything) and then on to who knows what next. In meantime, I am working on all these stretches every day, several times a day. Just when I think I'm making progress, I take a step back and it's tight and more painful again. How long should it take for frozen shoulder to recover? (given a fair amount of working on it). Thank you for all you do.
Thank you
You're welcome!
谢谢 非常简单实用
Thanks!
Bob and Brad, Should we start our workout as soon as we wake-up out of bed or wait until we get the blood flowing and our spinal fluid active?
Great question! You can wake up a little bit before jumping right into these, makes for better balance!
Hi guys, love your videos…frozen shoulder here 🥴 been suffering for months but not sure what stage it’s in now. Are the motions just back and forth with the dumbbell in the first exercise? Or side to side as well??
Guys you are a treasure 🪙🪙🪙
Thank you!!
I developed frozen shoulder my first week of radiation therapy. My radiation was focused at the L5 of my spinal column. I notified my radiation oncologist of the pain in my shoulders. She said the radiation was not targeted to my shoulders. The pain become worse over the five weeks of radiation treatments. My PCP ordered blood work to see if I had polymyalgia rheumatica. The bloodwork results indicated the polymyalgia rheumatica. Prednisone did not alleviate the pain. I went to see a orthopedic doctor. He determined I had frozen shoulder. Radiation treatments can cause frozen shoulder. The doctor administered a steroid shot in each shoulder. In a matter of a couple of hours I had more mobility and less pain in my shoulders. I do exercises on both shoulders several times a week. The pain and mobility is improving each day.
What is this stick called? I need this in my life!
This is the Booyah Stik. You can purchase it here: store.bobandbrad.com/collections/products/products/bob-brad-booyah-stik
@@BobandBrad Thank you!
The Best version of "Mutt and Jeff!"
Do you have like 6 years later? The cuffs are causing big pain in the back and upper arms are all lumpy. Thanks guys
You might want to check out our shoulder program. If you don't see what you're looking for, please send an email to customerservice@bobandbrad.com and they can point you in the right direction of the correct video if we have one, if not, they can also add it to our to do list! www.bobandbrad.com/shoulder
Hi Bob and Brad, during the pendulum exercice do you recommend to retract scapula ?
Which program is the best, this one
(Frozen Shoulder Stretches & Exercises + GIVEAWAY!)
th-cam.com/video/Fpv8MZrGF7I/w-d-xo.html
or that one
(10 Best Exercises for Shoulder Pain, Impingement, Bursitis & Rotator Cuff Disease. By Bob & Brad)
th-cam.com/video/0IkHB763nPk/w-d-xo.html Thank you.
What happened to Bob’s speech :(
what happened to Bob??
Sorry I have been gone a while.. Is Bob.. ok?
Here is a video we did on Bob's Ataxia in case you wanted a more in depth explanation: th-cam.com/video/8zFEppGYEKA/w-d-xo.html
How did y’all know I currently have frozen shoulder!?
Lucky guess!
Because you was giving people that cold shoulder
Has Brad had a stroke ?
No
Bob has been diagnosed with ataxia. Here is a video we made explaining it, in case you were interested in watching: th-cam.com/video/8zFEppGYEKA/w-d-xo.html