60 Second Frozen Shoulder Exercises & Stretches-Adhesive Capsulitis
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- เผยแพร่เมื่อ 15 พ.ค. 2017
- "Famous" Physical Therapists Bob Schrupp and Brad Heineck present 60 second exercises and stretches one can do for Frozen Shoulder or Adhesive Capsulitis.
Check out the Products Bob and Brad LOVE on their Amazon Channel: www.amazon.com/shop/physicalt...
Bob and Brad, the two most famous physical therapists on the internet.
7 years ago I was helping my husband bring a cupboard out of the basement the next morning I was in incredible, excruciating pain. I went to the chiropractor he said oh it’s arthritis. I went to the doctor. He sent me for an x-ray. Then he sent me to the physiotherapist that didn’t help. Then I went back to the chiropractor, he didn’t help. Then I went to massage therapy. they couldn’t help then I went to the acupuncturist and she did cupping as well that didn’t help so I have been in pain for seven years and all of a sudden a new chiropractor that I’ve been seeing for two years finally just said three months ago I think you have frozen shoulder and he has done nothing to help me either until I saw your video and I’m going to try your exercises to try and get my frozen shoulder working again.
same issue here, hopefully your recovery will be a success!
Up until a couple weeks ago I had never heard of frozen shoulder. The pain started mildly about two months in advance of the torturous onslaught of incapacitating pain. After about 12 days of misery I was finally able to loosen up my muscles and found relief. I have been educating myself on self therapy with your help for which I thank you !! Keep up the great work guys !
How are you doing now ?
You have helped me numerous times and I recommend you to people who have pain. Those people are happy they listened to you. Thanks so much guys!
You guys are excellent. I've had several of my patients follow you. Very easy to watch and follow videos. You guys work well together. Good sense of humor!!!
After using PT exercises to get my frozen left should back to about 95-98% full range of motion, five years later, my right shoulder is now in the first phase of adhesive capsulitis. Knowing it took about 18 months with the left shoulder, I am jumping on the PT exercises early this time. One of the first places I looked to remind of the exercises that help is the Bob & Brad channel. Thank you both for all you have done to help others.
I am in sever pain and there are no physios due to Covid and these two got me giggling
Recently diagnosed with Frozen Shoulder and currently on my 2nd week of PT sessions, stumbled upon your videos and so happy I did. My daughter has Plantar Fasciitis and we both have scoliosis. Mine is dextro scoliosis column 5 to 11, and once in a while my spine would hurt so much and I can't even get off from bed because of this. Now I can watch your videos and help me take care of myself somehow. Big thanks to you good doctors! Salute!
Very helpful. Had a frozen shoulder with oretty much all my muscles atrophied from a shoulder reconstruction. I've been doing these exercises like a mad man and they've worked quicker than anything I did for 3 months. Thanks!
Great to hear!
Great instruction with focus on pain management and stretching first followed by strengthening later with many examples of each. You guys remind me of the Car Talk guys, Click and Clack. Love your sense of humor mixed in. Thanks for all the helpful info!
I am so grateful to have found your videos for frozen shoulder, of which I didn't know was the term for what was wrong with my shoulder. I do not have health insurance so seeking medical treatment was not an option for me. I am so thankful for you both helping me and guiding me along my journey toward healing!
Thank you very much for this video. Gives me hope for recovery. I will never take my range of motions for granted again. Very helpful and entertaining content!
Thanks guys , these vids helped me to understand the difference between rotator cuff and frozen shoulder pro lems . You actually know what you,re talking about . Unlike some . Finally getting some relief through a chiropractor who diagnosed the problema correctly . Your exercises help a lot ! Thanks again.
Thank you. I had never heard of frozen shoulder until a few weeks ago. Definitely need these exercises
Hi guys!! I'm an MD recently diagnosed with left frozen shoulder. This videos are helping me a lot! Thank you so much!!
Are you better now? Help me please I need some advice I'm in so much pain
You two have helped me alot!!!!!!! I like your humour too. You make everything reassuring
Wow, thanks so much for doing this video. You guys are great communicators.
Such great knowledge between these 2 gentlemen! Helps everyday
I am a pharmacy student, but I love watching your videos!! So informative and I learn a lot!
You gentlemen are the best! You have helped me as a massage therapist and recovering from my own muscular issues. Bravo!
Thank you so much for this video! Got diagnosed with frozen shoulder today, but wasnt told how to get rid of it! glad I came across this video!!
Two coolest PT's i ever saw. Subscribed.
They are cool and help out so many people.
I’m currently in PT for frozen shoulder. They got me doing these same exercises. It’s a long process
Thanks so much guys!
You guys are great! Thanks for the help.
Great video, so helpful! Thanks so much, I really appreciate it!
Thank you for showing us the big signal for frozen shoulder! Very helpful!
OMG. I was just diagnosed with this yesterday. The doctor informed me that I would have to go to PT 2-3 days a week for up to a year. Holy cow! Who has that kind of money to pay. Of course, with my insurance, I have a co-pay every time. Your videos will help me cut down on cost and time. Not only are your videos informative, they are colorful as well. Thanks for the knowledge and keep up the good work.
It sucks. . In the same boat ;(
my pt was 450.00 for each trip. It was workers comp or I would hv been out of luck.
Thank you both🙏🏽
Hi Bob and Brad, I love your videos. Come visit our rehab teams in Atlanta! Have to thank you for this and the other shoulder videos. My frozen shoulder went from the beginning to almos completely thawed in 6 months thanks to your cheerful support in stretching. Take good care and happy 2022!
Thanks for sharing these were awesome .. I
Am trying it these exercise are helpful
These videos are great, thanks
I love the pulleys.... feels really good for stretching
Thank you both!!!🙏🏼
Thanks for the video, gives me additional inputs on how to strengthen my rotator cuffs muscles esp supraspinatus muscle
Thanks guys this has helped me a lot it's been two months of my surgery was doing good until this last month I can't stretch good it hurts so bad mobility is awful I'm worst now than before surgery, god bless you guys
That was great Thank You!!!! So glad I found you two xo
Great help for frozen shoulder. Great team
This is awesome....Thank you guys!!
That's very comprehensive. Thanks
Bob .... Brad ..... Thanks for the post! .... Good necessary advice!
Healing .... from an injury! .... These exercises work! ..... Keep at
them .... over a long .... while.
Marie
very good exercises and excellent information
I LOVE THIS VIDEO. Helpful and funny, not boring. I need to start these exercises. Thank you.
Thanks for the exercises!
thank you you guys are great!!
Great video. I have pulleys. Have to do the ones doing behind the back. Thanks so much
You guys crack me up " Hitch hiking up to heaven "🤣🤣🤣🤣🤣🤣🤣
Thanks SIR Pranam GOD bless you both both Bob & Brad for sending useful video of frozen shoulder
Team of two..god bless you
Love from India
Thank you for helping me regain my shoulder strength.
This is so good thank you! Love and miss you Bob!!!❤
Brill....will try these, so important to keep mobile ..thanks guys for sharing ☺☺
Love these guys,,I’m trying to prevent frozen shoulder after broken wrist, thanks so much for videos😊
Very informative video
Thank you! I’ve been doing these and my shoulder is much better!
Excellent, thanks
You guys are awesome. Thank you
Thank you guys for the examples of how to do them. I have two months off of bus driving to unfreeze and strengthen my shoulders again. I can't even describe how bad the pain is.
Enjoyed it!!
Hi sir, I'm very thankful to you both for making are making videos for us. I'm PT here in Canada and have learn so many new techniques to apply in my field and my patients are getting benefits from. once again thank you .
Thank you!
Awesome video
You guys come from heaven! Thanks so much❤️👍🏻🙏🏼❤️💪
So nice of your to say! You are welcome! :)
Pretty helpful, thx
Thanks for this video it really enlighten me ,on some exercises that I can do ,to help the movement of my frozen shoulder..
You two are very entertaining! Love it!
You guys are full of excellent information, I’m not out of the woods yet, so to speak of, and I was getting discouraged until I watch this video.
They’ve talked to me about capsular release, but I need to ask them if that could build scare tissue later on in life, I have that external indicator you mentioned after my capsular reconstruction surgery eight months ago.
Very Helpful Guys 👍🏼 love the way you showed varied techniques with different equipment that’s awesome! I’m definitely starting these right away.
~Tyvm…Great Video!
Excellent video. 👌👍
Very good and informative
Will be doing these..
Am having frozen shoulder for past 4 months.
I'm all in favor of physical therapy. I had a bad back and went from crawling to playing tennis in 2 weeks. BUT when I had frozen shoulder, every kind of therapy hurt like hell: every hot pack, every cold pack, every movement including the ones described here hurt like hell. Was never so close to suicide in my life. What worked was an injection. It was like a miracle; within 2 minutes, 90% of the pain was gone. After that, therapy still set me back every single time I went in. Finally stopped going. Got gradually better. Took 3 years. Listen to your body.
Thank you so much for sharing!
One of the most painful conditions 😫I have experienced in more recent years (...successively in both arms!...)Thank God for Physical Therapists! Like my husband, too... 😊❤️
Thank you x
both of you amazing in explaining
My own experience with this condition in my left shoulder was as follows: I am a strong believer of PT but PT did not work for me in this case. The onset started with a spontaneous nagging sometimes stinging pain deep in my shoulder in particular at night and a gradual loss of motion of my left arm in particular reaching to side. I went to see a PT who did trigger point and dry needling of the infraspinatus. He gave me mild mobilization exercises to do as home work like the ones shown above by B and B. However the pain aggravated and after four months I ended up with a biceps tendonitis on top of the frozen shoulder. So I went to see a doctor and he gave me a cortizone injection in the bursa; this did not work either, so he sent me to the hospital to see an orthopedic surgeon. I got X-rays and an MRI to exclude other conditions such as tears etc. The surgeon diagnosed me after examination with frozen shoulder based on limited passive motion (abduction?) and said that we do not know what is the cause of it and so we do not know how it can be cured - although there are a number of theories. He told me that the stiffness could last for years and the condition itself was painful in particular during the first six months but innocent. He was opposed to the idea of surgery and told me to adapt my bike and work place to the limited range of the shoulder and to use it within the limits of pain. Based on his advise I gave it some rest to let the biceps tendonitis heal. At night I used several pillows to keep the shoulder supported because a stretch of the capsule can lead to pain. Bob and Brad have some great videos on this topic. I did do some light stretches of the shoulder als within the limits of pain in order to prevent cramping etc. Also I went out for long walks because sitting on a couch makes you even feel stiffer. When the pain eventually subsided, the shoulder was still crap in terms of motion, even stiffer, but I had decided not to get frustrated about it and live with it. The last few weeks however - almost a year after it started - asif by miracle I slowly get movement back without using force. So do not mess with that frozen shoulder too much, in my personal experience, it will heal by itself. In my opinion PT can help with staying pain free during the frozen shoulder pain period by stretching and massaging other parts of your body that might start to ache out of compensation in particular the neck, back and your other shoulder. This is my personal experience however, some people might find direct relief from the frozen shoulder in PT from exercises and massages. Take care and do not despair; most of the frozen shoulders are reported heal considerably over time although it can take a while. Avoid using cortizone shots and too many pain killers when they do not work. Go for a hot bath or shower instead.
This is very similar to my experience. I tried everything from physio to acupuncture to massage to cortisone. Nothing worked. It eventually just unfroze of its own accord. I am now experiencing frozen shoulder number 2 (several years on) on the other side this time. Sigh. People keep telling me what to do. They can't believe I am just going, 'There is nothing one can do!'. As i f I am passively accepting of my lot. (Well, I am actually, but with the benefit of experience!).
@@heathermillar772 Yes people not familiar with the condition telling what you should do... They confuse the term frozen with stiff; as in 'stiff muscles' which you can stretch or move and will become more supple and less sore. Not so with frozen shoulder because it is the capsule that is affected. Luckily in the city where I live at the University hospital I could see an orthopedic surgeon who has become expert on the condition. He saw many patients and evaluated much of the scientific literature and concluded 1. that frozen shoulder is difficult to diagnose, in particular in the freezing phase, because shoulders can hurt because of lots of reasons and most often frozen shoulder can only get clinically assessed: it does not show up on x rays or MRI. 2. that we do not know what causes it (apart from the post-operative/trauma frozen shoulder/and risk groups). 3.And that therefore we do not know of a cure yet - according to him.. No cure has yet be proven scientifically effective - be it meds/PT. However he strongly advised against surgery because of the damage to other ligaments/tissue it could cause. Most of the frozen shoulders cure by themselves considerdably over time, he said. More women than men get the condition in the age ranges from 40 - 50 (However I am a man).Not all patients get their full movement back. My left shoulder does not hurt anymore and I regained some reach but getting a book from the highest shelf is impossible and I have stopped being frustrated about it. If people find relief in exercises, meds, fantastic - I just had to live with it and be careful with it. Get well soon!
Im simply stating how correct I find this entry. 9 months now, and just recieved a shot 5 days ago. I am a diff. case and hope that I will get better. Sooo dibilitating with all the husband issues to deal with and 6 children. Very ness. for me to use my arm for my 2 yr. old. She is in everything. :)
Uhhh...SO confusing. I live in Austria and I have a PT and Orthopedist telling me I need to STRETCH and STRETCH. I tried taking some time to let it heal and my range of motion went to crap. I really hope it unthaws Thanks for the advice.
After experiencing frozen shoulder and trying the stretching/physical therapy I agree with you. I'm also a believer in exercise and physical therapy- but not for this. Let it rest and heal of its own accord.
Thank you
Thank you very much. It's help.
Thank you! I have been struggling just getting my arm on the desk to write…with a little bit of pulley action, I feel so much better already! Will do these exercises daily! (I started sxs in July. Sudden big decrease in movement in mid-November. It is now January.)
❤ thank you so much
Thanks sirji 🙏
😂🤣😂 I'm infinitely grateful for this channel and this video - to find out why I'm laughing though, watch it with English closed caption/ subtitles. I don't think it will win them many hearing impaired clients.
very helpful. 🌹 thanks
Thanks a lot...
Just diagnosed with this - great information. I am going to go dust off my total gym and set it to the lowest level and do some of these. Thank you
Big thankyou, couldn't lift my left arm up yesterday. Used the pulley technique (skipping rope over the top of an open door while sat on a chair) much better today x
Thanks🙏
Thanks sir🙏
I'm happy with every quarter inch of motion I'm gaining back.
Thank you 🙏 sir..... very helpful 👍
May have it in both shoulders, much worse in my right and I think I'm in the earliest stage. Went to the doctor and she suspects frozen shoulder, but sent me for x-rays just in case and I'm waiting to here back. So glad you made this video, she said if it is frozen shoulder then physio is recommended, but that's not a financial option at the moment. So here I am on TH-cam, looking for DIY answers.😉 Thank you! Thank you! Thank you!
Amazing
Ooh I love this video. For the pain part itll be good to add massage for pain management. I love the pt helps the muscles remember. The pulley😍😍
Thank you, I have been sharing with my sister who has had frozen shoulder
Great info!!
Thank you Shelly :)
I am a pilates instructor and your videos has helped me so much for my clients! And pilates apparatus Reformer is perfect for these exercises, post physio 👍🏼👍🏼
Hi Sekarsari, Have you seen any videos for frozen shoulder and the reformer? Thanks
Thank you for a good sample how to do that excirsise..
Thanks thanks 🙏
Oh thank you, thank you, thank you!
I'm a man in my 50s. I've had it for 18 months. First 4 months I did nothing thinking it was an injury that would heal. When it didn't heal and got worse I saw doctor. Did PT for a few months. Painful because they make you force it past your comfortable range. A few times she put me in intense pain. I hated my therapist and called her my dominatrix.The more you do the PT exercises at home the better. Hard to do because you have to force it into the painful range in order to regain some range and you have to do this a few times a day to maintain it. After about 8 months since it started it was noticeably less painful and had more range. Today after 18 months the range is about 90%. Still hurts at extreme range but I rarely need to move in that range for any tasks. Not a big deal since it no longer prevents me from doing anything (lifting overhead, putting on a coat, etc.).
I'd never heard of frozen shoulder until I was diagnosed with it.
I was diagnosed yesterday. The doctor said I am in my second stage. But doing my research they say second stage it's more stifling than painful. It sounds weird to me since I have severe pain. Any thoughts for me ? I am so frustrated and sad with this situation in my body.
Im 64 years old my left arm and shoulder in pain and I can't lift my hand up please help
Thank you so much for all these helpful exercises!!! Greetings from Spain
Thank you for showing me the exercise for adhesive capsulitis. I have been suffering from it for about 3 months now. 48 years old here. Very active then all of a sudden, I couldn’t move my left arm😢
Nightmare me too. I can’t move my arm at all it’s been three weeks.
Same here. Just suddenly. Its frustrating me. Im just 33. So much pain. I really dunno what to think and do. 😭😭😭
Same! It happened overnight. I woke up and both my shoulders were so painful! I’ve been dealing with this for over 2 weeks. I’m glad I found this video.
Mine lasted two weeks. Turns out i had thyroid issues. Get your thyroid levels checked.
@@allazabako Thanks. My blood panel was normal according to my doctor, “it’s perfect”😂 My adhesive capsulitis is now better. Thanks to this video 😊🙏🙏