25 minute Yoga Nidra for Deep Rest | Restoration & Nervous system reset | Healing practice

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  • เผยแพร่เมื่อ 25 ธ.ค. 2024

ความคิดเห็น • 32

  • @claudiaburnett3066
    @claudiaburnett3066 2 ปีที่แล้ว +9

    Thank you so much for your beautiful meditation and calming caring voice. I'm in the hospital recovering from surgery and it helped me so much to hear your voice. Thank you

  • @lizr9894
    @lizr9894 6 หลายเดือนก่อน +1

    Thank you so much for this video!! For years, various other guided meditations have helped me manage chronic pain from muscle tension and a disregulated nervous system. I don’t know why, but this one is different. The relaxation I experience from this is so deep!’

  • @gib4
    @gib4 2 ปีที่แล้ว +11

    I play your Deep meditation for sleep every single night. I'm already asleep by the time it's over. I'm sure this one will make me feel as relaxed. Thank you so much for doing these awesome videos!

    • @annatassi4035
      @annatassi4035 2 ปีที่แล้ว +1

      Does your phone turn off after that 1 videó?

    • @ruthpanelli3065
      @ruthpanelli3065 2 ปีที่แล้ว +2

      @@annatassi4035 yes, turned off autoplay blocking auto launch of further videos 👍🙌🌻

    • @annatassi4035
      @annatassi4035 2 ปีที่แล้ว +1

      @@ruthpanelli3065 will have to try . Will have trouble sleeping while Hubby is away on work trip. Thank you

  • @theyogayou1445
    @theyogayou1445 2 ปีที่แล้ว +3

    Paula I have done many yoga nidra classes and this one is my favorite best Ever. Your channel was recommended by a dear friend in Tea Garden, Australia. I am in Cape Breton Island, Nova Scotia. Thanks.
    Lucille

  • @ruchikasarvgya2409
    @ruchikasarvgya2409 หลายเดือนก่อน

    Thank you so much for your guided meditations ❤

  • @crazymissamy
    @crazymissamy 2 ปีที่แล้ว +2

    Very relaxing! Love all your guided meditations. Please keep doing them!

  • @ElChun-zg9fv
    @ElChun-zg9fv 2 ปีที่แล้ว +1

    Danke!

    • @yoginimelbourne
      @yoginimelbourne  2 ปีที่แล้ว

      Pleasure, thank you for your support! :)

  • @randaashqar8957
    @randaashqar8957 2 ปีที่แล้ว +2

    Thank you so much so relaxing I love your voice and your calm demeanor I would love to come to Melbourne and meet you ❤

  • @BertaCohaagen2084
    @BertaCohaagen2084 2 ปีที่แล้ว +1

    Thank you Paula, Yoga Nidra is the best help for to fall asleeo. namaste.🙏🙏🙏

  • @themorganhope
    @themorganhope 2 ปีที่แล้ว +5

    Beautiful! Thank you for this! Much needed on a Sunday!

  • @shashasabine9768
    @shashasabine9768 หลายเดือนก่อน

    Danke sehr! Einfach schön......

  • @chrissidwell7874
    @chrissidwell7874 6 หลายเดือนก่อน

    Thank you that was lovely and peaceful❤

  • @tanm-1991
    @tanm-1991 2 ปีที่แล้ว +1

    So peaceful and calming. Thankyou.🧘‍♀☮💖✨🙏

  • @annatassi4035
    @annatassi4035 2 ปีที่แล้ว +2

    I listened in bed. But couldnt stay still. Needed to hug myself and feel my face and shoulders. But it was lovely to listen. And love the intention. Gentle but persistant🥰 it is such a hard ballance to be able to let the kids have fun but be on time.... thank you

    • @yoginimelbourne
      @yoginimelbourne  2 ปีที่แล้ว +1

      That’s completely fine, making it work the way you need it to is there most important. Hope you are travelling ok with your hubby away ❤️

    • @annatassi4035
      @annatassi4035 2 ปีที่แล้ว

      @@yoginimelbourne thank you so much for your kind respond🥰 yes I am always surprised have much they follow my lead when I am alone with them. Thank you for your good wishes🥰

  • @catgalaxy107
    @catgalaxy107 2 ปีที่แล้ว

    Thanks!

    • @yoginimelbourne
      @yoginimelbourne  2 ปีที่แล้ว

      It really is a pleasure, thank you so much for your support xox

  • @kevinbarry1888
    @kevinbarry1888 2 ปีที่แล้ว

    Yoga instructors are the best

  • @Erowid_Spark
    @Erowid_Spark 2 ปีที่แล้ว +3

    Needed this today! Thanks Paula! 😊

  • @joannelegros-kelly7688
    @joannelegros-kelly7688 ปีที่แล้ว +1

    So relaxing and refreshing. Thank you. 🙏 😊

  • @cathyhannahperez
    @cathyhannahperez 2 ปีที่แล้ว

    Super cool! Thx so much!

  • @tamaralapierre2502
    @tamaralapierre2502 ปีที่แล้ว

    Thank you from🇨🇦💗

  • @christopherlo9446
    @christopherlo9446 2 ปีที่แล้ว

    I didn't know I needed this 🤯

  • @Jamie-A-Music
    @Jamie-A-Music 8 หลายเดือนก่อน

  • @rosepetal9748
    @rosepetal9748 2 ปีที่แล้ว

    💗💗💗

  • @ENEMA_AND_YOGA_CHANNEL
    @ENEMA_AND_YOGA_CHANNEL 2 ปีที่แล้ว +2

    I have been doing Chamomile enemas for relaxation stress relief, COFFEE ENEMAS, HERBAL ENEMAS, WATER ENEMAS, YOGA AND PILATES for total body and mind detoxing, fitness, health and wellness since 1995 when I was 13 years old.

  • @carriannefrette7511
    @carriannefrette7511 2 ปีที่แล้ว

    Cool😂😂😂😂😂🐉🐉🐉🐉🐉🐉