Gentle somatic yoga for the spine | 25min

[@brookec2490]

I love that you stay through the savasana. It's so much less jarring than the video ending.

[@bernadettekearns]

Another wonderful somatic practice! Love the gentle and subtle movements to release tension. As a person living with chronic migraine attacks, these somatic practices are so wonderful for reconnecting with my body to soothe and heal a stressed nervous system. ❤

[@robertaarzola3650]

Paula, what a beautiful practice! Every move was great and different. I also appreciate the overhead camera. Thank for gentle directions and smooth sounding voice. Namaste ❤

[@maesmith224]

Yay, another somatic practice 😊 I'm really enjoying these. Thanks Paula!

[@BNAAMRAGTEIS]

This is by far my favorite spine practice. Thanks Paula a million times❤

[@missnoreen50]

Your routines are comforting and strengthening for my 64 year old arthritic body. I could do them all day. 🤟 🕊

[@Nortonius_]

Feeling the difference of pelvis vs knees led was really cool, really enjoyed this style of practice 🙏🏾☮️

[@yoginimelbourne]

Thanks for the lovely feedback xx

[@fousdevelos4937]

Une autre SUPERBE séance de yoga somatique! Merci 🧡PAULA💛! Tu es la prof parfaite pour ce type de yoga🌟! 🙏🧡💛

[@dianellaBAILI]

Thanks

[@yoginimelbourne]

Always a pleasure, thank you xx

[@AK-yx3qf]

I Iove these somatic practices, they really get me out of my head and back into my body. ❤

[@erinwodzinski2689]

love these somatic practices Paula..very effective for the body. Please share more

[@MargaretMoranMylett]

Another lovely practice which helped me wind down beautifully - thank you again Paula

[@annatassi4035]

Thank you❤

[@SueMacHenry]

Absolutely brilliant practice 🧘🏻‍♀️🪷✨
Many thanks 🙏🏼

[@pelinguneri4468]

I like to practice yin yoga with you a lot❤ Thanks for this warm, soothing exercise.

[@kellypantaleoni5166]

Loved all this glorious mobility while supine❤
It felt fabulous in my body❤
Thank you ❤

[@catherinetobin1176]

Wonderful, ty

[@gildalozano5077]

What a lovely practice you never disappoint with your great videos. Thank you so much for this one.

[@ktomarelli]

Thank you yoga sister!!

[@angelicarubino8664]

Always grateful❤

[@tanm-1991]

Such a soothing sequence- the pelvis tracking, the bridge flow, and the shoulder mobilizations- just what I need. Thankyou Paula.☮🙏

[@thomasbjork1090]

Trevligt Paula 👍 Vi kallar det kropps medvetande träning i Sverige 😎 Perfekt

[@hassenruck]

Thank you Paula, I went to bed last night with a twinging lower back, this morning it was hard to get up out of bed. I came to the mat, opened You Tube and your class popped up. My back isn’t cured, but it’s a lot less twingey and means that I can Get on with my day with less pain. ❤

[@sylvie4477]

Merci beaucoup Paula, une séance qui fait du bien 🙏 Sylvie 😊

[@jaerich3]

This is a perfect exercise for me as I have a heavy period but my body is stiff -needed a gentle release. Thank you Paula once again. You are so wonderful 🥰

[@serendipity8299]

The perfect practice for my lower back, after a weekend spent standing and bending with so much Christmas decorating! Thank you so much, Paula 🙏🏼

[@jennicross1136]

Thanks so much Paula another beautiful practice a real prescription for release. 😇xx

[@Deji918]

That was wonderful. 😂Thank you 🎉

[@claudiaburnett3066]

Thanks!

[@yoginimelbourne]

Pleasure x

[@yogaessentialsandwellness503]

I love supine somatic practices! I started yoga when I was 19 and now I am 66. My practice has changed over the years. When I have the time I do at least 20 minutes, but often longer than that in my daily practice before I do seated etc practices. It's a bit more challenging for me to get motivated to do my practice if time does not allow for me to start in this way. I do have a great variety of supine practices to chose from but I do have my favorites of which some you have covered here : )

[@VincyEdits]

Why don't you start posting again?

[@yogaessentialsandwellness503]

@@VincyEditsif that question was directed to me, unfortunately I’m not tech savvy and my phone doesn’t have enough storage to do a video 😔

[@randaashqar8957]

Thank you loved ir ❤

[@luciehsuen8981]

Thanks Paula. Will try later. ❤️🙏

[@ThePollaton]

My spine says thank you ❤

[@yoginimelbourne]

Pleasure xx

[@geetasinc.timelessbeauty5480]

Paula, how do you know, each day, what i exactly need😮... this is what I needed! Gratitude 🙏.. namaste from india

[@elteatrodelamente]

Magical

[@TheLindenbaum]

sooo sweet

[@Heidi956]

I enjoyed this immensely yesterday, and though I practice yoga regularly my right hip is knotted up today. Any advice?

[@Heidi956]

❓

[@majedah005]

🌷🙏🏻

[@nidhiraid]

Dec 2 2024

[@brookec2490]

Thanks!

[@yoginimelbourne]

A pleasure, thank you! x