7 MIN STRETCHING EXERCISES AFTER WORKOUT | FULL BODY COOL DOWN FOR RELAXATION & FLEXIBILITY
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- เผยแพร่เมื่อ 17 ต.ค. 2024
- These 7 minute stretching exercises can be done at home ideally after every workout so that you can cool down your full body properly. These stretches are amazing for flexibility and relaxation after workouts. You can do them at night or in the morning!
Stretching after your workout is very important because you want to cool down your body and bring your heart rate down slowly after working hard. You only need a fast routine to help your muscles relax and recover. This is also great to avoid your body to get tense and increase flexibility.
I like to do these stretching exercises in the morning, after a workout and at night before bed because they help me relax and practice my flexibility at the same time in only 7 minutes! If you have more time at home, feel free to keep going or hold the stretches for longer so that your full body gets into a deeper stretch!
Alsoooo… I created a FREE 30 MIN per Day Workout Program that you can do using my TH-cam videos! You can find the template on my Instagram under the highlight “WORKOUTPLAN” : / danielasuarezfit #getitdone✔️ #gotitdone✔️
Hope you enjoy this one :) Let me know if you have any suggestions for workouts or routines that you would want me to create for you!
Follow me on my social media for more tips and fast workouts:
Instagram: / danielasuar. .
Facebook: / fitbydaniela. .
Website: danielasuarez.ca
TikTok: tiktok.com/@danielasuarezfit
Music:
0:00 - 03:24
LAKEY INSPIRED - Better Days
Stream on Spotify: spoti.fi/2YxsvYG
Download→ / . .
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» SoundCloud: / lakeyinspired
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03:25 - 07:08
LAKEY INSPIRED - The Process
Download→ / . .
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» SoundCloud: / lakeyinspired
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#stretchingexercises #stretchingroutine #workoutathome #afterworkoutstretches #danielasuarezfit #danielasuarez #evolvocollective
DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!
I listened to your feedback and made a NEW 7 Min stretching video with a few extra upper body stretches and the music with timer problem is fixed on that one :) th-cam.com/video/UV4yCmLsI2g/w-d-xo.html
Love the routine! Just wish the beeps after every position change was consistent throughout the video. It’s hard to keep looking up and down at my phone.
Would have been better with a lil guidance .. I kept on looking at the screen whole time .. just to get the posture and the stretch right !!! But I must say the stretches are good
omg ur awesm 😍😘
Hi, there is still no buzzer at 4:00
For male or female?
Child pose will always be my fave and most relaxing pose.
it's so fucking relaxing I know! I just love it.
and cobra too
@@wavystorm4199 oh yeah also really nice
It's difficult for us with big boobs
Any recommendations?
@@boitumeloletsoalo5553 maybe put a pillow to make it more comfortable
There’s no beeping warning for 4:03 pose so I just ended up holding forever 🙃
SAME
Same
Same here
Same🤣🤣
same, I'm weird and was trying to start beeping at the count down and it wasnt beeping, i look at her and shes on cobra lmaoo
Ahhhh I missed changing stretches halfway through because the timer stopped beeping :(
This... It's really my only complaint. But I really like the video and stretches used.
yes sorry :( copyright issues...
same
Where?
@@daniela_szar how? The beeps were in other parts of the video.
I use these stretches after my workout everyday. I love them. They really work at stretching you out and are really relaxing and calm. I love the spine twist!
Great to hear!!!
What workout do u do
THANKS FOR NOT DOING ALL THAT TALKING
hahahahahah you're welcome :)
Haha! I agree!!😁
thank you!! Subscribed✅
Yes i promised i enjoyed this stretch my mind was relaxed.
yessss
Changed the music from "3:33 - 5:07" because of a copyright issue. Sorry guys :( I will make another stretching video soon. I'm thinking one specifically for upper body and another one for lower body what do you think?
This is for increasing height
This is for increasing height
Ohhhh please Daniela🙏 I'm looking forward to watch it🙃🙂😉
Could u make also another Abs & Arms Toning workout pls. Daniela? I thank u in advance 🙂🙃😉
@@mindamadsen7161 Yes I filmed it today!!!
@@daniela_szar Long forward to see it👏👏👏
The second exercise was the real enemy out of ALL, I swear, I be vibrating like a Nokia, especially my legs were raised and they were madly shaking that I almost panicked at first but then I fix my composture and focused on my breathing. Thank you for this!
hahahahaha like a Nokia! you are so funny!!! it is normal and your body will get used to it :)
HAHAHA
OMMM- HAHAHAHAHAHA
Sameeee
A Nokia? You must be just as old as me.
use this as a 'my back definitely popped during those spine twists' button
YESSS
Daniela Suarez llolol
Mine was during the cobra.
I love it when they sound lol
sameee
I felt Calm while doing this. Thank you:))) And You are Mad Flexible
Thank you !!!:)
Same here :) the music was nice and I felt my body parts stretching lol
anyone else genuinely confused on why she thinks we can bend like that
I will work on an easier version, should be good for those of you who can't do these variations :)
i was searching for this kind of comments hahah
AHAHAHHAAAHHA
Lmao I felt that😂 I was doing something else for that L shape and the other one. The rest I did it. Idk why I’m sweating so much even when I’m stretching🤭 I must be really out of shape🤦🏾♀️
try doing it after a workout and things will get easier day after day.
1:44 so you think I have flexibilityyyy
Hahahha
exactly what i saaid hahah
True story 🤣🤣🤣
yes, I believe in you
I also lost my focus there
This is my absolute favorite! I do this after every workout, and I never got any stiffness the next day. Lots of love from Malaysia
Yess!! This is amazing !!! very happy to hear that
@Malaysia Calvin 😂😂
I just started my workout journey and my body was so achy. I feel so much better after doing these stretches. Thanks for posting.
I love this stretch sooo much and the music is so relaxing 😌‼️
Thank you im glad you like it :D
This is so relaxing, I don't feel like I just finished one of the MadFit's full body workout
Glad you liked it!!
What is Madrid? I have to confuse my muscles so I would like to do that tomorrow.
First day of workout. Thank you for doing this.
I was in the gym today, first time in 15 years. This vidéo was excellent and I feel less painful already. Thank you 😁
My back was hurting after some workouts, i think i did them wrong so i was angry to myself, and i tried scretching all day but the ache was still there until this video. Now i am relaxed and feeling more healthy, thank you.
I'm glad to hear that
Try the upper body one :D it's amazing!
This totally revived me after a heavy workout - and I'm looking forward to no sore muscles tomorrow morning!
YESSS I'M SO HAPPY!
Been working out for five days and i’ve been using this video as my post workout stretches. Thank you!
Stretch was amazing!! Disliked how the warning beeps comes to a halt for a bit, but besides that amazing!
Yeah sorry about that
@@daniela_szar No worries!! Still great!
@@tbenny9877 Thank you !!!
that was really good for my isolation cool down after i just finished my workout thanks from New Zealand
Hi aarora
always look forward to some knee hugging to get me through my workout routine.. thanks for this video.
yayyy it feels amazing!
This is great! I loved that there wasn’t an extensive intro and it just got to the point! Great routine
so relaxing!! yeah, i noticed i haven’t been consistent with any post workout stretches, but this is definitely being kept in my playlist to always come back to after all my workouts, or i’ll just write em down. what also made it so peaceful was that you weren’t talking the whole time like other videos!! thank you so much for this even tho i’m here years later lol
I enjoy this, I do these stretches mostly every morning before my workouts. One thing to edit is that in some of the exercises there isn’t a beeping sound for when it’s about to end. In the 3,2,1. Thanks again for these amazing stretches. 💪🏼🙌🏻👊🏼
Great video! This is a great way to cool down after a workout and help your muscles recover. The stretches are effective and easy to follow. I especially like the way the instructor focuses on different muscle groups, which helps to ensure that you're getting a full-body workout.
omg, your routine it's perfect for me, thx♡
Awww thank you!
I just started working out after 10 years and my body was destroyed after a run. This really helped
Did you stay on track with your working out or did you fall off?
Congrats on starting to workout!!
definitley recommend this b/c my legs were really stiff and aching for 3 days and after this, it stopped.
yayy! so glad to hear this!!!
This is the best stretching video I have ever done. Like almost immediately the sore muscles in my legs feel relaxed!!
Hai from Indonesia, I want to thank youu for the video! it's the best cooling down i ever tried
Hi Karina! Thanks so much! I'm glad you enjoyed this cool down :)
Your music choice was very relaxing. Thank you for your video :D
Yayy
I LOVE This Stretch Sesh! Thank You!🙏🏼
I’ve looked at many cool down videos and IMO this one is still the best by far for best stretch and easy for those of us not so flexible also.
Yay I'm so happy to hear this!
I am happy i am not the only one sitting in one position for 3minutes cuz of the timer 😂😂
I;m glad I found this channel today! It would be cool to have you talking about these exercises. I think I'm one of those that prefer the talking videos, but I guess see what people prefer most! Thank you for the video!
Will do both types of workouts! Great suggestion!
I did these stretches after my workout this morning. It felt so good to slow down and relax. I felt really good after my workout--thank you for creating this!
You're so welcome! I will do more of these :)
Thank you for this shorter routine. It is still a great stretching routine, especially good for workday mornings!
This says full body, where is the neck and arm stretches ? :(
Best ever streching exercise for back pain...... Just loved it❤🥰. I have searched and done so many streches but nothing works for me..... I just ❤Love it🥰
My first time trying stretching 🙆♀️
And i felt good
Wonderful!
Best stretching routine I have done so far! Thank You!!!
You're so welcome!
these are very leg-focused! i need to stretch my upper body because my neck, shoulders and back hurt...
Try my upper body stretching!
i started workout a month ago before i found your video i keep feels really bad ache but after i tried this stretching the ache relieves and I'm more relaxed. Thank youu. Love from Malaysia. 💓💓💓
thanks so much! Great to hear!
Both my mind and body feels SO relaxed. Thank youuuu!!
You're so welcome!
Thankyou so so so... ...... Much daneila... I really felt relaxed today after doing this.... 🥰🙏🙏🙏🙏
Quickest 7mins ever! 💙🙂 Thanks for making this👍🏽!
You're so welcome!
Immediately subscribed. I respect that everyone has preferences with instructors but I loved the music and not talking the whole time.
Thanks for subscribing!!
Kinda hard to look at the screen when I’m laying down to see which stretch is next but this stretch felt so good thanks for posting 😊
I've tried numerous cooling-down stretches out there and I can definitely say that this is the most effective and efficient stretching I've ever encountered: it's just 7 minutes long but can ease off those stiffness after an intense workout. Good job, Daniela. Thank you for creating this gem
Thank you so so much I'm happy to heat that Maria! you would also love the new version of my 7 Min Stretching Routine
I usually hate watching stretching videos because of all the talking 😩 thank you for putting calm music in the back and the timer so we wouldn’t have to constantly be looking at the screen! 💕 much love ! SUBSCRIBED
Thank you so much for this, I was looking for stretching positions that doesn't required hard movements this helps me.
Happy they help!
Daily after-workout routine! Thanks Daniela:)
Thank you so much for this video. It's really helpful when i don't want to think before work and need a quick stretch after a morning workout!
this was very easy for me because i’m super flexible 😊 but i looove the feeling ❤️❤️
Thanks! Glad you liked it!!
Simple and effective! Perfect for when I finish cardio day at the gym. Thank you!
This was so relaxing it almost put me to sleep😂
Love this quick full body stretch! Seriously helps when I need something quick if Im running low on time.
Great to hear! Thank you so much girl
thank you! my muscles aren’t sore anymore! although i skipped some stretches due to me being not too flexible
Amazing :) it helps a lot to stretch :)
I’m always here after my workouts. You’re stretching exercises are golden. So relaxing after skipping rope bc I get sore shin splints
Glad you like them!
Love this! I’ve saved it to my playlist so I can use it after my workouts
Awesome! Thank you!
Thank God I found a non talking stretch!!!!
Yay happy you like it!
Idk who you are but I had the feeling to say, everything is going to be okay, God has it in his hands, beautiful! Remember that you are loved and that God keeps waking you up every day for a reason! Jesus loves you, gorgeous 💛💛 you are fearfully and wonderfully made!
Awww this is sooo sweet! tysm for commenting🤍
Amen! Have great day ❤️❤️ and God bless you 💖
We love this! Hubby and I use it a few times a week. All of a sudden the music changed for a short bit and it greatly affects the awesomeness of the video!
Thanks for sharing!!
yes sorry to hear that :( it was a copyright claim...
I loved the sequence of the stretches! So soothing
Thank you so much
I love this stretching after my workout feels so calm so relax and I feel like almost sleep while doing it 😴 😁❤️
That was really helpful! Sending my thanks all the way from the Philippines!
Thank you so much!!
All of my family members enjoyed this together. We feel good! Thank you!!
After I did my exercises I did this stretching and never got stiffness. IT was a good idea to give this stretching routine Daniela. 😘
Yayyy!! Thank you!! Happy you enjoyed!
Hey, thanks for the great video! I just recently got a gym class for school and it’s kicking my butt. I’ve been sore every where past my torso all week and this has really helped!
Me holding at half happy baby pose(L) for hours when theres no beep : *•^•* *sweating*
ME TOO
Omg . This is a miraculous after workout routine! Like I don't really have any pain , this is the 3rd day I'm doing after my workout!
Ahhh YESSS It's amazing to stretch :)
I'll do it every day
Day 1 : ✅
Day 2 : ✅
Day 3 : ✅
Day 4 : ✅
Day 5 : ✅
Day 6 : ✅
Day 7 : ✅
Great job!
This is the best after workout stretch video! I feel so good after doing my workout and then the stretching.
Ahhhh this is so relaxing. completely in love with this routine. Thank you so much
You're so welcome!
Love the music and how relaxing you show me to do after a hard workout afternoon!!!
Nice! I totally need this after workout. Thx for the vid.
Thank U for this. I do after all my intense workouts !!! 🙌🏾
The lying leg straight almost break my legs HAHAHAH lmao
Best and most effective stretches ever!!! 🥰 0% cramps the next day... love them them! Thank you so much, Daniela!!!
Awww love this! Amazing to hear :)
Thank you for the nice music and the exercises without the creepy whispering ✌️
thank you!
Haha rightttt🤦🏼♀️
This exercise is awesome. May I ask what is the music in this video?
Thank you, this was quite relaxing❤️
You’re welcome 😊 I'm glad :)
This was so relaxing. Although, doing the stretches where I had to get on my hands were difficult for me due to my rheumatoid arthritis. It hurts my hands, but I did as much as I could. Hopefully in time it won't bother me so much.
LOVED IT THANK YOU !!!
THANK YOU
Love it!...so relaxing after a workout to calm heart rate and stretch muscle for recovery.
Hey, this video was very helpful! :D But after the Spine Twist (L), you forgot that counting back noise, so I was doing it for almost a minute. Anyways, nice video.
Awww I'm sorry !!! one of the songs had issue with copyright and it was changed so it didn't let me add the noise!
@@daniela_szar It is completely alright :) I enjoyed that pose a lot. Also you are so kind with your viewers. Subscribed!
@@annagyorgyi1963 I did exactly the same thing! Stayed in spine twist for a full minute before checking the video :O
I really love your workouts. Would you please make 45-60 minutes exercise?
thank you for the routine!!!
You're welcome!!!
I just put after work out stretch and this came up. Thank you!!!!
use this as a "broke my spine at the cobra exercise" button
Thanks for this workout
Is there any other workout which is a bit more sophisticated
what do you mean?
When stretching i don’t know if my legs are just too long or i’m just not flexible enough hahaha
M2
Thank you, this feels like a stretch, instead of another work out!!
You're so welcome!
Love this!! Thank you 😊
Thank you!
Dude, THANK YOU FOR JUST BEGINNING THE STRETCHES WITHOUT A WHOLE LONG INTRO
what about the arms :(?
Some exercises like the downward dog stretch your upper body a bit! But I will make a more specific video for upper body stretching :)
@@daniela_szar Greatt thanks a lot!!!
.
this is my favorite after workout stretch so far bc the moves are so relaxing and they release all the tension and stress and afterward u feel so good omg Ty queen for this