10 MIN STRETCHING EXERCISES FOR STIFF MUSCLES AT HOME ( Relaxation & Flexibility ) | No Equipment
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- เผยแพร่เมื่อ 2 มิ.ย. 2024
- These stretching exercises for stiff muscles is a perfect routine for home! This stretching routine is amazing for relaxation and flexibility so whether you're someone who is not so active or very active, this video is gonna be amazing for you! It will help your muscles get strong, healthy, and flexible!
Flexibility is very important to keep your range of motion during exercises! Doing this stretch consistently will ensure that you keep your muscles in check! Other benefits of stretching are decrease muscle soreness, preventing injuries and improve your posture!
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DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!
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This was my first workout in over a year since being depressed and I cried at the end. Not sure if you will ever see this but thank you!
awww I'm so grateful for you!!!
Well done on being brave 👍
I'm so proud of you!! You showed up for yourself ❤❤❤🤗🤗
GO FRANCIA GO!💪
i felt this sooo bad ☹️ you got this girl 💗💗💗
Finally a beginner level streching that aint too beginner . Loved this 💅🏼😭
Your workouts and stretches are so accessible. I love how throughout the video you remind us to do what we can and show us the different levels to stretches. As a beginner to fitness, I appreciate that so much ❤️❤️
You're so welcome! I'm so happy you like them!
I'm 71 and always took for granted being flexible (I ride horses, and care for them which demands a lot of strength and flexibility) But as I got older I realized I was not as flexible as I used to be, but I never exercised "Formally" and so I just started this video. Only 2 days under my belt right now on the 21 day challenge. Thank you, I enjoy the way you show the positions without a lot of talking, your pleasant personality and also that you consider those of us who really have to start from the beginning!
How did it go?
You honestly have the best stretching routines video in youtube community!
Agree!l
síii 🤍
absolutely !
yesss!!!
Exactly …. plus she is doing all my favorite moves.👍🏽
i havent worked out in over 10 years - when you said "im just proud you're here wanting to stretch your muscles" it got me kind of emotional! thanks for this very swift and effective video! love the countdowns too. Thanks!
Great video! I feel a little less stiff, thank you Daniela!!
Age: 26 🌱
I'm a girl.☀
before I started shiydf I was 165cm
after 2 months and a half almost now 169cm!!
IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 🧡
I feel a little less stiff, thank you. Just one helpful tip that helps me a lot. Remind everyone to breathe in slowly, through the nose and exhale, slowly through the mouth. This helps release the tension in the muscles.
Thank you. I'm 57 and slowly losing my flexibility. I decided to add stretching to my morning routine. This was so gentle and you're so encouraging. Thank you.
Girl I cannot thank you enough. My left shoulder has been killing me with some trapped pain from a long time and the only thing which provided me relief was this 10 minute stretch which I've been doing for only 4 days now. I cannot express how relaxed this makes me feel 😘😘😘
Thank you so so much 😘
I can relate with you ,,,,We both are Indian ♥️😃
This was so calming, even though I'm no where close to being flexible. It really helped my muscles relax and breathe
Same I'm 14 and even straightening my legs causes alot of pain😭
Great video! It’s important for people in their 20s to value the importance of daily stretches, and I hope I can take it more seriously.
Hi. I really liked it! Super easy to follow! I love the timer and I love how not only you show the stretch, but explained it a little bit also and I like when I beat the last few seconds and you showed what was coming next. Also nice smile:)Thank you.
I commented earlier about being sore (in my back after doing the stretching video) and it just lasted a day. I hope others will start and keep flexibility rather than get over 50 and realize you should have been doing this the last 20 years! Thanks for a great video, I will use it to get more flexible... I'd rather have a little pain now than have pain doing the normal activities of life that could be beyond my current stretching capabliities. Thank you Daniela!
this video and the stretches are soso calming. when, after the knee hug, you said "i want you to let go of everything" i started crying. going through a tough time and those words hit hard. thank you :)
Your stretches are my fav thankyou!
I'd love a 20 or 30 minute split training video if you're up to making one! Love your videos 😀😀
I am just re-starting my health and fitness journey after completing neglecting my physical (and mental) health while in grad school. So glad I found this video!! My muscles are happier than they have been in three years. Sending light and love ❤️
Hey, could you do some more quick active warm up workouts or even a 5 min HIIT workout, just something you can do to get your body warmed up and energised. Would be good to do these before working out.
Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. th-cam.com/users/postUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!
you are honestly such a nice teacher. this helped a lot with your guidance and support
That was the best stretch ever! Targets everything and feels amazing after. Thank you ❤
One of my fav stretching exercise...doing it at the end of the day especially on the weekdays after working hour!
Girl I cannot thank you enough💕! I love mobility stretching exercises because it has helped me a lot in my growth process and also used Shiydf while exercising and grew 7 cm🌈
i’m a gymnast/cheerleader retired unfortunately.. i can tell you these stretches are amazing. thank you so much for this . we appreciate you!!
You're so welcome!
I feel like I hold so much stress and tension in my body this video was it … def going to be consistent thank you ❤
My muscles were so sore today and I came across your video and tried it. Let me just say Thank You!! My muscles aren’t sore now and I can actually walk straight now! Thank you!!! ☺️
This was my first stretch in a long time. It felt good. 10 mins is the sweet spot.
Love seeing so many new videos from you! Once again you have made another amazing stretching video. Someone else called you the queen of stretching, I have to agree! Thank you Daniela🥰💖
This was honestly heaven, straight to the point and has unique exercises that I don’t normally see on stretch videos.
YESSSS SO HAPPY TO HEAR!
❤ I been working this daily trying - I see improvement also my favorite part is letting go and the appreciation you show for me being there 🎉
Just starting yoir stretch videos as a way to get into a body movement routine for 2023! An overwhelmed body is easily overwhelmed soooo starting out with nice relaxing habits as your stretch routines! LOVE THEM! I will gradually move into your toning and pilates videos. Thank you for these.
I keep coming here for stretching videos you cover all my stiff areas in my body plus you’re doing all my favorite moves.🙌🏽 you have the best easy stretching routines in TH-cam.
i've been feeling bad about my sedentary life and ive felt so embarrassed for my body and how it looks and how it doesn't move
but this lil video made me feel good and even sitting at my desk feels so different now and i'm looking forward to doing this again tomorrow
Thank you for this❤
I started stretching for the first time in my life regularly with another video of yours from December until January and I loved it. I can feel how tight my muscles have gotten and realized how much more flexible I had gotten without even realizing! Staying consistent this time 💪I missed this and I love the progression of your video style. Thanks for this routine 🙌 🙏 💖
Great job! Keep it up!
This was awesome, it will now be my morning routine.🙏🏽❤️
Thank you for this stretching session! It was very relaxing and this will now be my morning routine!
This video gave me back my confidence and I do it every day. My body feels so much better thank you!❤
Great stretching routine! I like your personality and soothing voice. Thanks for what you do and keep up the great work!
this is no doubt my new favourite cooldown / stretching routine, thank you!
This is my favorite stretching routine after cardio/strength training. Daniela's voice is so soothing 😌
Wow that was a wonderful stretch routine! It included so many of my favorite stretches and a few new ones I've never tried...all in the same routine. I feel so much better after doing this! Thank you so much!
I have primary progressive Multiple Sclerosis, I’m in a wheel chair most of the day. I got down on my mat & did most of this stretching video. It is GREAT! I have subscribed & hit the notification. Thank you for your pleasant, calm approach to stretching!
This routine was fabulous! I feel so much better afterwards, like others have commented...in addition to feeling good stretches in my muscles it was also an emotional release. Thank you so much!
I can't believe that was a full 10 minutes! today I began a lifestyle change of removing all social media from my life. thanks for being here!
Love how you encourage all the time through the video, and reminding us about not to compare to others 💖For me that`s the biggest motivation. Thank you so much, love from Norway🌻
That felt so amazing. Was feeling tight after doing yoga the day prior for the first time in months; my body needed this. Thank you!
I was finding videos for stretching and I came across your video! I must say, it was really helpful and it really made my morning! Thank you for this :)
Day 4 is complete! This was my last video and I am so glad I did a stretch to finish my workout
These exercises are also very good for the health of the spine and joints ❤️
I subscribed. This really helped me out a lot and I never stretch on a daily basis like ever. I’m trying to get myself to everyday for 10 mins so this is perfect thank you so much!
My favorite go to stretch routine!
Thank you so much!! I love you and your channel!! I’m so blessed to have your help!! I can’t wait to fully get my splits!! I’m so ready and excited!! Thank you !!
Wishing you all the abundance and success this universe has to offer!!
Really loved this stretching routine! Thank you so much ❤ May God bless you and your family !
Postpartum extreme fatigue I tried this today I hope to continue doing it o feel soo much relief alhamdulillah thank you so much
That was honestly just what I needed and letting go felt so good. Thank you!
Thank you for this video. I haven’t stretched in years since I left the Army. Now I feel it’s catching up to based off all the little and big injuries I had in 2022. Multiple groin pulls, a few hamstring strains, and a fractured fibula that I’m recovering from.
I decided to start working out again, and I signed up for a gym. Just waiting for it to officially open up at the end of the month. So, for now I decided to get some good stretching in everyday until the gym finally open. ❤❤❤❤ thank you 🙏🏾
I was so sore and in pain from working out previously and after watching and doing these stretches i feel amazing thank you so much 😊 ❤
This was my first stretch workout and I loved it ❤ thank you so much for this video
I haven’t worked out since high school 21 years ago. I went to a masseuse last weekend who suggested I stretch daily. This was the easiest stretch video. Thank you. I’ll keep rewatching this daily until I can master the steps
You're the best 💞 keep going and always believe in your power, you've done amazing things!
Dude the Ahodea e-book transformed my life. I was skeptical at first, but I decided to give it a try. After months of commitment, I gained 1.5 inches in height and my posture has improved significantly, that’s crazy!
I was looking for a short stretch-longer than 5 min, less than 15 so this was perfect. Also I appreciate that I felt like it did something even though it was totally manageable.
I love it and appreciate it! Love the music🙏🏿
So glad I came across this!!! I loved it ❤ can't wait to do it again!
Thank you! So glad I found this I do it after every workout! You are so so sweet and gentle and we know you are a tough cookie!
I love how you demonstrate the stretches and I can follow them easily..thnks I just started doing this stretches.
Got emotional at the end for some reason!! You have such an encouraging and calming energy. Thank you for this video!
I love this video. I had really stiff muscles after turning 43 and walking. These stretches take away that stiffness. Thank you!!!!
So helpful! Helps me workout everyday.
i used this to loosen up my muscles after a walk because i felt tension and i feel much better!! will definitely work this into my routine
Great stretch wow I feel so much better right now
Excellent. You don't push too hard and accept that not all of us can do them to the maximum position. I will come back to your video.
I love this stretching video! You're so encouraging~ thank you!
Omg I feel so relaxed ❤️❤️ I took break from working out and it’s been 2 weeks I didn’t workout . Now i can start again from tomorrow without worrying about muscle tightness 🤎
this was the best stretching routine I‘ve ever done! thank you for sharing 💕
Thank you this stretch always helps me with my sore muscles ❤
I have not worked out in months after I was literally a fitness bunny. I feel so good after this. thank you.
I have viewed numerous stretching Videos and yours is the Best by far for me! Really stretches the entire body, and if done on a consistent basis your body will be more flexible🙏❤
thank you so much!this is one of the videos that keep me motivated to keep going and i love your positive encouragements
Loved this as we are iced in and I’m working from home.. hit the spot and I’m looking forward to more of your routines in the future!
Love it. Learned new stretches for the upper body. The timer and music are wonderful. Thank you xo
Aw just did this and wow!! Absolutely amazing so happy I've found you. What a beautiful soul x
I started doing this after every workout and it’s helped a lot and I feel way more flexible
02/04/23 DONE! Im back after 2 weeks of dont do exercise, so, i wonna try so hard in make a discipline, thankssss
yesss that's amazing!!!
Loved it. I feel a lot better. Thank you!
I do this before working out! Thank you 💖
I love that you encourage others to be themselves! It’s beautiful to meet each other where we are! ❤️🫶🏽💌🦋 (also was a nice reminder because basketball 🏀 soreness is a whole OTHER THING!🥴🫠🥲😂)
Hi. My Osteopath asked me to find 10 min exercise and I found this to be the best one. Thank You 🙏🏽
This Stretching routine has helped me so much! I used to do Irish Dancing and I am wanting to start up again but I noticed my muscles had gotten very tight so I have been doing this stretch routine and I feel so much better! Thank you so much Daniela 👍👏😄
Thank-you so much. This was exactly what I was looking for - very accessible for someone overweight and felt really good.
Great video! Thank you for this, I’ll be doing it every morning
Surprisingly, this helped me today! You're amazing!!
This exercise was AMAZING! I feel so loose. I just decided to start working out after no exercise for years. Thank you ☺️
Absolutely great, can't wait to see more of these
I Really love your stretches and workouts , I get so much out of them , So Thank you X
Haha ive never seen the 'happy baby' pose before 😂its funny 😅
Perfect! Love it! Thank you so much! 🔥
Just what I needed, loved your explaining, very help. Thank you
Thank you so much Daniela for your videos and motivation you giving to everyone looking for a healthy life style👏👏👏👏