Words are Energy (Mining the Comments # 32)
ฝัง
- เผยแพร่เมื่อ 27 ส.ค. 2024
- In this episode of Mining the Comments, we explore the importance of self-kindness, especially concerning insomnia.
Coach Cristian shares personal experiences and insights on how speaking kindly to oneself can improve overall well-being and sleep patterns. The video also includes tips on self-compassion and resources for further support.
Would you like your copy of our FREE 'Off-to-Dreamland' kickoff booklet?
If you said "Duh" then simply head over to www.thesleepco... and click the link at the tippy top.
Happy reading!
-
Would you like to work with one of our certified sleep coach? Awesome! Here are some great options:
- The Insomnia Immunity Group Coaching Program.
- BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching.
- Zoom based 1:1 coaching
The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.
BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.
Find out more about these programs here:
www.thesleepco...
-
Do you like learning by reading? If so, here are two books that offer breakthroughs!
Tales of Courage by Daniel Erichsen
www.amazon.com...
Set it & Forget it by Daniel Erichsen
www.amazon.com...
-
Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you 😊. And here’s the link to do just that:
/ thesleepcoachschool
-
Not sure where to start on your path to sleeping well? Check out these playlists!
This is natto - the perfect place to start learning!
• This is Natto - Start ...
Success stories - if you need hope and inspiration, this is for you.
• Success stories
Insomnia insight - a list of every single episode.
• Playlist
Talking insomnia - guests with trouble sleeping or experts share their stories / tips.
• Talking insomnia
Hypnic jerks, hypnic awareness and other common issues.
• Hypnic jerks and more.
Fatal insomnia - for those concerned about ffi and sfi.
• Familial and sporadic ...
Speed bumps - when you think you had a setback or “relapse.”
• Talking insomnia #55: ...
Unrefreshing sleep - when you always feel tired or exhausted.
• Unrefreshing sleep
Momsomnia - if you’re a mom or becoming a mom.
• Momsomnia
Heard online - when you’ve worried about claims made about health problems and insomnia.
• Heard online
Best!
This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.
Coach Cristian, Love, love the Bruce Lee quote how word are energy! There is a book by Masaru Emoto titled The Hidden Messages in Water. "In this New York Times bestseller, internationally renowned Japanese scientist shows how the influence of our thoughts, words and feelings on molecules of water can positively impact the earth and our personal health." During the drop in calls you listen so deeply and recognize the intentions of our words! Your words definitely make a positive impact! Thank you so much🙏❤
Hi Genie, my wife introduced me to this book a few months back and I love it. Thank you so much for your lovely words of support.
I have started to really express to my family that after a sleepless night I just want to be alone. That is okay. I still love them but I need this. I only have a couple of these nights a month but that’s because I live a very simple life and am home a whole lot. When I have more plans, I struggle a bit more. And again…that’s okay. It’s so much more powerful to stop believing there is something wrong with me or that I shouldn’t have this issue. Acceptance has been HUGE!
Christian, thanks for this video. I find it very hard to practise self kindness but you ve given me some good pointers how to go about it. I really enjoyed our conversation. I am currently reading natto but reading how it works feels me with a bit of dread, how can I achieve this acceptance ..I find it so hard to accept this struggle and keep resisting. When I look back on my sleep its not too bad. Nights of 6 7 8 hours followed by a night of 4 or less. Than the whole cycle begins again. It seems when I am getting more sleep and rested there is a turning point where the new found rest and energy feeds the sleep anxiety again and then I start all over again...Although it doesnt seem too bad in regard to hours of sleep I had, I feel quite bad physically and emotionally. I want to feel rested so bad but this wanting creates pressure which leads to sleeplessness...I wil continue to try and learn to accept it and be kind to myself, but as you ve stated yourself...this journey is a very hard one..
Cristian, your point about pressure really hit home, moved me to tears
All of your insight videos are absolutely Bob on, as we in Lancashire, UK. Please keep going.
As we say*
Thank you @neverdat100 I am so happy to hear the information is helpful. 😊
So helpful and inspiring! Thank you Coach Christian!
Thank you for your support 😊
Question: I could phrase this in many ways, but how do I not hate or forgive insomnia itself? I think I realized that I can't really befriend nighttime wakefulness as I hate insomnia so much and what it did to my life. So whenever I'm awake which is often I just hate it so much. I understand the core principles of recovery but I think my hate towards insomnia is holding me back.
Hello Mestayno I am so sorry to hear the struggle you are in, I'll see if I can do a video to answer your question this week if not the next.
@@cristianzor_scs You are so kind. Thank you.
Thank you for this video. Your work is life changing for me. I am on my recovery way currently struggling with understanding self kindness and dealing with fear of not sleeping. I know I will get better. You give me hope
Thank you Agnies I am so glad you are finding the videos helpful. You will get passed this and be better for it, I certainly am 😊
You did a great job on explaining the Kindness with yourself….. very useful reminder, thank you 🙏
Thank you Michelle
The lack of self kindness is what puts us on anxiety/insomnia journey anyway...
Thank you, this is so helpful because I tend to practice self-kindness only when I'm in panic mode. The thing that really gives me pressure to sleep are the responsibilities I have towards the people close to me. How do you deal with this, aside from self-kindness?