ฝัง
- เผยแพร่เมื่อ 18 ธ.ค. 2022
- Meditation asks you to slip into a state of serene presence. But why does something that sounds effortless often feel so difficult? In this lighthearted invitation, spiritual leader Yongey Mingyur Rinpoche shares three steps to help you accept the ebb and flow of your emotions and learn to meditate anytime, anywhere.
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Not good description
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Not complicated unless you make it complicated💎💎💎💎💎🙏🙏❤️😎
“If you can see the panic, you’re outside of the panic. If you can see the mountain, you’re outside of the mountain.” Love this so much
Thank you for this! I've always found myself hyper aware of my mental illnesses i.e. agoraphobia, acute anxiety and generalized persistent anxiety, ptsd/trauma and adhd. This brings so much understanding to why my mind does this, I always thought it was my mind trying to cope and now I know why!!
Great Wisdom！Isn’t it
Perfect. This could not have come to me at a better time 🙏🏼🙏🏼
I remember this as a third person perspective
If you connect to this concept look into a technique (or way of understanding) called "Drig Drishya Viveka" from the Hindu school of Advaita Vedanta.
Such a lovely, free spirit. I wish there were more people like him
Then become like him, and then there will be more like him 😉🙏
@@robertwilson822❤❤❤
You can be like him and persuade others to be like him as well.
@@robertwilson822 true..never find n excuse to become better of our previous self
@@robertwilson822my exact answer too
My teacher for the last 4 years. His method of mixing knowledge, wisdom, compassion, spirituality, awareness and humor is a big inspiration. 🙏
What is meditation?
@@wordsfrompositive9443 did you not watch the video my friend
@@wordsfrompositive9443 awarness is essence of meditation thats it
Has he taught you that smoking is bad during meditation...?
So wonderful to have you in our community 🥰
3 steps of practice to connect with awareness:
3:48 use an object/support
6:22 meditate everywhere, anytime, with anything
9:19 open awareness meditation
Nise na
The last one seems like intentional dopamine deprivation for finding pleasure in regular stuff.
Thank you
Thank you for writing this
@@Emoechaitiit’s not
it's been more than a year since I first watched this, nearly all my bad habits and anything slightly toxic that I'd do have been utterly destroyed LMAO. goated advice from this humble soul.
So happy for you.
"be free, be present"
I wish all humanity could understand this.
I was lucky enough to meet Rinpoche just when he emerged from his wandering retreat In Sherabling monastery. His presence was incredibly powerful. He is a totally enlightened being but on top of that he is a humble decent man. No airs or graces about him, he genuinely wants the best for everyone he meets.
What a beautiful way to describe our beloved teacher 💓
I have learnt much from Yongey Mingyur Rinpoche since 2019 thru his TH-cam channel, his lightheartedness is what ease me into the world of meditation.
A great master
P
Thank you. Our beloved teacher is light-hearted ❤️
He shares the deepest wisdom to us as if he tells us a story about how he went to Wall Mart to buy a washing machine. It is so energizing, so enjoyable for me to listen to him. He is a main influence on me since 10 years. Thank you Rinpoche 🙏🏻
What a great way to describe it in the contemporary world 🌎🥰
GOOD JOB, Ted talk!!! Yongey Mingyur Rinpoche is such a gem to this world. Putting him on here, to be able to reach millions with his enlightened wisdom, you’ve created such good karma by spreading the dharma. ♥️
When he dropped the beads, it was very powerful because I noticed my panic, and then not immediately going to pick it up was a learning moment for me. Super powerful practice for the beautiful mind.
Everytime when i watched just feeling so touching
He is a true meditator. His father was highly respected as an achieved meditator.
There is Humility, Humbleness , energy, positive vibes, joyful , life and Wisdom ..
Thank you Master 🙏
Namo Buddha 💐 🙏
What a great Master, he is the reason why I'm meditating. Since i said i wanna do something against my bad thoughts, depressed World, a stranger in my Body, not calculateable happenings in and outside, from horror to horror, anxiety ruled mind, panic by panic, felt lost in my borderless Imagination of hopelessness. Yongey Mingyur Rinpoche gave me the courage. Just to sit down and to be with it, to stay friendly and to let it be as it is and now after 2 years. Meditating is a passion for me and these days are history. Now i'm living and loving the here and now. @all stay aware and keep care on oneself cultivate loving kindeness and compassion within and outer your world. 🧘
So happy for you 💓
@@TergarMeditationCommunity thank you 🥰 and your community to cultivating and spreading his teachings on youtube.
@@klausbaur2306 bless you!
I knew him abt 10 years ago, and his face not aged at all. ❤
Meditation is about connecting with awareness. Such a meaningful topic ❤
It's so beautiful that these monks come and teach us so many things and take out from our huge burdens and horrors without expecting anything in return always sweet and kind they give me the true essence of humanity ❤️ ❤❤
Love the way he says Bala, Bala, Bala, yada, yada. Something about him is so soothing, so calming and brings a smile on my face
He is truly carrying forward the legacy of his father, the great Dzogchen master Tulku Urgyen Rinponche.
We are lucky to have such a teacher.
Surely! Big hugs.
Meditation is its own reward it allows one to be at peace with their thoughts and allows them to think rationally, I do do this and it helps me concentrate on my goals thanks Yongey
Yes, also it allowed to free ypur spirituality in a positive way.
I wish I was paid more
I love the way Yongey monk explained how we do meditation and shared his funny and enlightened stories.
This is what we all need to seek in life.. loved listening to him 💞❤️
I love how the rinpoche broke something so complicated into simple terms and examples so that I could understand it. Thank you for the wisdom
Truly his gift.
Full of wisdom, but explained in a simple and inspired way! Feeling grateful and happy to share those feelings in the world.
‘Be free, be present’ powerful words. Thank you 🙏🏼
Not going to lie, I didn't know that pizza and meditation could go together. Life changing. Your eloquent rendering of meditation as a simple act of being present - seeing, hearing, feeling - is as refreshing as it is profound. It reminds us that the essence of meditation is not to silence the mind, but rather to tune in to the orchestra of our thoughts, feelings, and sensations, without trying to conduct or control them.
I particularly resonate with your analogy of awareness being like the sky, ever-present and unchanging, while our thoughts and emotions are like transient storms. It echoes what I often discuss on my channel about the benefits of daily mindfulness, the practice of deliberately paying attention to our thoughts and feelings without judgement. Just as you said, it's not about stopping our thoughts or achieving a state of eternal bliss, but about recognizing and accepting our mental states as they are.
So happy for you. Thank you for your beautiful words.
Such clarity in words, taking in fact English isn’t his first language. Truly if you’ve clarity in mind language is just a vessel.
His holiness, Universe works in mysterious way. I so much needed to listen this advice. I bow down to you.
Wisdom is compact like gems, so the speech, glowing beyond its dimension.
Yongey Mingyur Rinpoche YOU ARE FULL OF LOVE, COMPASSION, JOY AND HAPPINESS...Thank you ....Thank you Ted Talk for being for wonderful...Thank you
Been listening to this man’s videos the past year and loving it! Really helps! Yongey is awesome!
We are so happy to hear.
everyone must do VIPASSNA once in their lifetime..i am so blessed that i listen to my father and enroll myself in vipassna ..i feel so relieved..
We need more like this kind of people who teach important and valuable things in most simplest ways. Thank you rinpoche 🙏🙏
amazing, so deep, is presented in simple explanation... so true... now so many meditation masters but live in lavish life, hopefully they too learn to let go their egos...
wow! he explained that so cleared and in a light flash. This is wonderful.
He got enlightened for sure🙏❤️
I went on a ten-day meditation retreat taught by this guy. Good stuff!
But then I went on a retreat taught by a westerner on the topic of :open Awareness" (which I did not know until just now was a Tibetan practice.
It has been my experience that when Tibetans teach Tibetan Buddhism, it sounds very grounded and sensible, like this guy. But when westerners try to teach it, it sounds totally out there. This retriet was no exception. They kept saying "Sit but don't focus on any one thing" or "go outside and walk slowly back and forth, but don't be focused when you do it." This, of course, was the opposite of everything else3 I had been taught.
Well, I don't know if this was their intention, and I don't think it was, but my mind rebelled by giving me strong, focused meditations. If they had told me to have strong, focused meditations, I probably would not have had so many of them.
I watched one of his video from 10 years ago and this man hasn't aged even a second. The power of meditation is incredible.
Truly! 🙂
Yongey Mingyur Rinpoche , you're the best !
"The mind is everything. What you think you become."
Love his humility ❤
Where there's God the Holy Spirit rules, Humility is there n not in unbeliver's spirits. ops
@Zadk
No, No, don't be judgemental with your biased wrong perception.
@@Shalom99143 ... Walk modestly with God ... Not sacrifices ... 🙏
Jesus means Humility n not an idol's man. ops
Christ Jesus is only Humility n the rests are fake humility n without Spirit of Christ means deceptions. ops
This is the part of human beings and I like this teacher.
Seeing him, listening him is a bliss
I 've never heard such a lucid explanation on meditation. This is mind blowing and easy while being effective at the same time.
Such golden information in just 11 minutes. Thank You !
The last part of his open meditation awareness is really enlightened, seriously diff to explain but has full potential to transform one self like Buddha 🙏🏼🙏🏼🙏🏼 Thank you 💐
Can u plz try to explain it for me
@@uncomfortabletruths7990 - Right from Veda to Upanishad’s and Gita it has been mentioned that self is pure awareness bliss. You are not mind your are not body you are not emotions but pure awareness or complete state of witness. It is due to maya or error or lack of awareness this realization is missing. But with this practice e played at the end you are trying to be experiencing the state of witnessing. Now with more such practice the intellectual enlightenment transformed to experiential enlightenment changing the entire life. Yogis remain in full bliss state and gains power to deal with any situation no matter it is inhuman.
Thank you for your wisdom Yongey. I am new at this and I am committed to find the truth. It has not been easy, but I am happy with the journey I am having.
I wish you all a life full of love, abundance and awareness.
So grateful to be able to catch this. Thank you!
Such a lovely, free spirit
Wow it was interesting to hear his experience about his sensing of his body getting decayed during meditation. In Buddha teachings and guidelines to final goal which is eternal liberation, it is marked as one of levels/ states practitioners will experience which means also getting closer to that goal compared to normal people/ beings. I’m amazed and grateful. Also learnt some from this video. Thank you Master and Ted ❤
Dandapani, this is a profound exploration of the mind's complexities. Your insights are like a breath of fresh air in the age of distraction. Lisa Haisha, an incredible life coach truly appreciate the depth of your understanding during our recent retreat she really appreciate your greatness. Your ability to dissect and address this common challenge is commendable, and I'm grateful for the clarity you bring to the topic.
He is super genuine about the practice. A fresh talk aboutthe practice.
A true master of the mind!
Love the imagery of the sky and mountain.
what wise man! simple talk but with huge wisdom. from the time i start to mediation, i always wants to pursue joy and relax，and try to avoid any negative thoughts, now i realized, that accepting anything is the real wisdom.
Big hugs to you!
Wow this was didn’t expect the depth of message that gave in the end❤
Mingyur Rinpoche has been my meditation teacher for more than 10 years now, but every time I listen to him, even the most simplest things always sound new and full of valuable teachings.
So beautiful to have you in our community.
Thank u so much rinpoche...everytime i listen to u...my doubts get clear
He is pure gold 🌌💟
Beautiful speech thank you TD TALK thank you mingjyur rinpochen
Helpful, thank you so much 🙏🏻🌹✨🙏🏻
Alan Watts has an excellent discussion of how to enter the meditative state by listening - I use it regularly as some have put it on TH-cam with different music. I tried so many techniques with varying degrees of "success" but this instruction to use the ears to connect with awareness is damn near foolproof.
Meditation is simply ❤
I love him -I absolutely love him. Perfect combination of humor & understanding. Best qualities in a teacher!
Long life his holiness Mingur Rinpoche 🙏🏼🌺🙏🏼🌸🙏🏼🌷🙏🏼🌹🙏🏼
Love the way he puts his word so simple and beautiful - Our mind are like blue sky that are vast and beautiful. panics and thoughts are like a cloud to the sky. It doesn’t matter what or how many clouds comes and goes for sky. Its on you that need to connect that blue vast sky with those clouds. Be awareness, be presence. 🙏🏼🙏🏼🙏🏼
no thing to do, no thing to be, no where to go, no one to get, just calmness, peace, awareness, tranquility, serenity --- not even words nor no words
I liked it especially the dramatic one!
I'm mindblown!!! ❤️❤️❤️❤️❤️❤️❤️
Just be awareness itself. Beautiful
Ma, thank you for your wisdom and your love 🙏✨
Wonderfully shared a ton of information in such a simple manner! ❤️
I've been trying to put this into such simple words. Thank you! I promise to try and water the seeds of awareness in myself everyday! Grace, Presence, kindness.
Blessings
I manage to completely quiet my thoughts and that’s how I CONNECTED with awareness. Very difficult to accomplish but I did! Then immediately after that I had an awaking that to this day change my life.
Thank you for this teaching!!!
INDIA 🇮🇳 do have treasure of yoga & meditation since ages. Unfortunately new generation of India is inclined toward western culture as its a developing nation but people from developed countries are coming to India to learn yoga & meditation as they have all wealth & power but lack peace & satisfaction...Life is like a circle we get back to the point from where we have started . The more we collect the more we suffer. Simple life is the 🔑 key to happiness ladies & gentlemen. 😇
It is the knowing mind. I know that I am in pain. Or smell, hear, feel, think. So who are we really if there is always something inside us that can observe everything? It is pure, always there, and non-judgmental. And when we are in that awareness, we are already not the person with the pain.
Love you Bro 🌈🤣❣you are so good to share your experience and wisdom about how to deal with our🐒mind. Thanks for your joyful teaching 🌻🐞
Meditation is not ignorance it’s being present in the moment!
Wow.. The best so far
you know one is a master when he can explain complex thing simply
It's incredible how tapping into our own consciousness can bring so much clarity and transformation to our lives. The practical tips and insights shared here are invaluable. Thank you for sharing this enlightening content!
So happy to hear :-) Much love from our community.
this is profound insight, Thank you
I came to know Yongey in 2020 during covid19 pandemic through TH-cam, that was my first encounter of meditation. since then I have been practicing meditation and the benefits are so priceless. I'm more aware of myself which gives me space before I respond so I can decide what wise actions to take. Thank you so much Yongey and You Tube.
Thank you very much Master🙏🙏🙏🙏🙏
I had an interesting experience a few weeks ago. I had no intention to purposefully meditate while bathing, but here's what happened. I have a walk-in tub. It has jets in the back you can rest your back up against, below the seat at the back of your legs and in front of your legs near your shins. All around. I will submerge myself up to my chin off the seat. It's amazing. I have it nice and warn and all the jets on high. Once submerged I am aware of all the sensations of the warm water moving,the bubbles moving quickly around my body as I close my eyes. I relax and listen and feel everything with no distractions. It wasn't until I broke my awareness and sat on my seat that I was in a meditative state. I checked the time and a little over 30 minutes had passed. I see it as similar to listening to him ring the bowl 🥣. I had occasional thoughts pop in and out, but for the most part it was all about what I was feeling. I have meditated in the past mostly by watching my breath. I pay attention to my inhalation and exhalation. If I catch myself thinking I think "thoughts" and go back to my breath. This guy is wonderful. Amazing.
That is so freeing 🙂Thanks for appreciating our dear teacher!
I just got a notification that my history teacher added this video to her Google classroom so I am excited to see what is in store for me at school tomorrow morning! I love doing meditations at school
Excellent. Merci.
Thank you Mingyur 🤎 awareness is the key 🍀🌼🌾🤎
Thank You, such an amazing and beautiful soul ❤❤❤
I can't recommend his book enough "In Love With the World." I listened to it on audible
Very helpful, easy to understand enabling you to see the essence of meditation and what is and is not meditation. Thank you!
Loved it ! Simple funny and innocent wisdom . Open awareness meditation .
Love your stuff kick on love it 👍
This best video I seen explaing how to be present.
this wisdom goes so deep 🙏✨
Ohh my godness my favourite monk on the stage of TED X
I always love to spread Buddhism and my favourite monk yongey Mingyur Rinpoche sir ❤
great to see him on TED!! ive been watching and reading about YMR for around 2 or 3 years. many people claim they will help you on the internet, but they are full of bs. THIS is the only person who has actually changed my life for the better. thank u so much mr yongey mingyur rinpoche
Thank you for being part of our community.