How to Correct Your Constipation
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Are you experiencing constipation after starting keto? Here’s what you need to know.
Timestamps
0:00 How to relieve constipation
0:20 Chronic constipation
1:40 Keto and constipation
Today we’re going to talk about how to get rid of constipation. Specifically, we’re going to talk about what to do if you have constipation after starting the ketogenic diet.
For people who have had chronic constipation before starting the keto diet, you may need a deeper evaluation by your doctor. A natural laxative may also be a helpful constipation remedy.
Here’s what you could consider if you started having constipation after starting keto:
1. Adjust your vegetables
A. Try increasing or decreasing the number of vegetables you consume.
B. Try different types of vegetables.
C. Switch to fermented vegetables or consume some of your vegetables raw, and some of them steamed.
2. Add bile salts
3. Add potassium
4. Add a probiotic
5. Add an herbal laxative
6. Add vitamin B1
*MCT oil may also help
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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! Try these tips to help correct your constipation.
1, plenty of Water
2, exercise
3, sun, deep breathing, stretching
4, poop stool on bathroom
5, use Vaseline when wiping
6, skip inflammatory food, avoid certain veggies and legumes
7, no sodas or junk food or fried food
8, no late dinner
9, go to bed early
10, prunes
11, oatmeal in am
12, olive oil before breakfast
13, water before breakfast
14, skip hot food and chocolate and fried food and heavy fatty food
15, early diiner, no breakfast until 13 hr later
16, b1, potassium, magnesium citrate
17, bile salts if needed
18, pre/pro biotics if needed
19, veggies, papaya...
Suggestions on probiotics?
Kombucha
No videos on Constipation . . . That's Highly Irregular 😅😅😅
😂😂😂😂😂
😄😆😅🤣😂
Aw very good
🤣😂🤣
😅🤣🤣
You're the nations treasure, never know without you what would our life look like, Love from Jordan.
Yes. Because of Dr. Berg I was able to lose half my body weight
Couldn't agree more. I shudder to think of what my life would be like if I hadn't bumped into to Dr Berg's channel
@@navyamekera8145 Agree, we're on the same path now ;)
Haha. I hope his nation has not infected by the parasites. You know what i mean... Lols
Agree!! He's changedy life
Magnesium esp. Magnesium Citrate resolves constipation. Magnesium deficiency can result in constipation.
Not sure if you remember me. I'm the 70-years-old woman who spoke to you over the phone during one of your recent live Q & As regarding lifelong constipation. Since we spoke, I've slightly increased the amount of MCT oil a little at a time and seem to have found a balance that works. Also increased water intake. Thank you for speaking with me and thank you for posting this video.
P
MCT oil means?
@@supriyajadhav3974 Medium chain Triglycerade. It is said this oil is made from Coconut.
Good stuff. I love how a sprinkle of reinforcing your everyday nutrition values take a new topic up a notch!
It is so nice to get a detailed explanation from a doctor. Doctors these days are on a time limit with each patient in their office. Usually only about 10 minutes. I always have questions that go unanswered. These videos are GOLDEN! 💗
Congratulations! Dr. Berg on hitting 5million subscribers on 5/30/2021!!
You have an excellent channel, and you have taught me so much about nutrition, health, and my body 👍🏻🥦🥬🥒🧅🫐🍓🍋🥓🧀🥗🥗
The constipation video has been very slow to come out 😁
oh my...
Hahaah
Funny!
🤣
😁🤢😁
I've been constipated all my life. Now at 61 yrs. Taking magnesium, psyllium, probiotic, and lots of water.
Enjoy your "to the point" videos.
Is that helping you now?
8 glasses of water a day almost killed me......
try eat sweet potato daily, it will help
@Clever OG You need, or should consider ingesting fiber slowly. Fiber is beneficial both for your gut (besides constipation) and for your system, I would consider searching what does a 0 fiber do to your body long term.
@neel do sauerkraut instead... easy on your gut
Drinking a glass of water with lemon juice on an empty stomach first thing in the morning helps as well.
Cold or Luke warm
@@vernoncloete7670 lukewarm
This never fails. I do it every day. This is the most underrated technique.
How much lemon juice?
@@Angel-is2ie half lemon or a whole lemon work for me.
Your timing is always impeccable!
Lmao saw this on my recommended just as I opened TH-cam with my stomach growling
Why
RIP
Dr.eric berg is amazing person to educate people who not knowing abt nature n science thank u dr.berg god bless u pls keep gng dnt stop ur channel for anything who bark at the back we love ur channel
I appreciate your videos. You offer simple, practical advice and it works!
Many thanks again for this Heath changing advice. Feeling better now.
Once again a timely video. Thank you.
You did a constipation video before, looks like 4 years ago. I just watched it. Thank you for ALL of your videos. 🙏🏾
The absolute PERFECT video on this topic. That’s all I gotta say.
Well spoken doc. Looking forward to your next video.
Love longer in depth videos.
Wow no wonder my constipation stopped when I started adding mct oil in my coffee every morning. Thank you so much Dr. Berg you changed my life.
I'm happy to help. Thanks for watching!
How much MCT oil do you use?
@@VoIPPortland How much MCT oil do you use?
@@JohnDoeMS I just add a teaspoon
Mct is oil better than coconut oil for constipation?
Thank you so much, Dr. Berg for the amazing video
Love Dr Berg!! I have learned so much and noticing benefits in my well being and reducing body size. Thank you. 🙏🏾
Wow! Thanks for sharing!
Been suffering from constipation trying to eat a lot of vegetables during a keto diet, great timing for the video!
70 % of us all suffer from constipation so this was very helpful and the best video I have seen.THAAANK YOU👍
Excellent information , thanks Dr. Berg.
You are very welcome.
Going to a high fat, low carb diet immediately cured my chronic constipation. Fat encourages bile to be released into the intestines. Honestly has changed my life.
Thank you Dr. Berg. 🌟
Thank you so much for doing video about constipation.
Thank you Dr. Eric Berg DC
Hi, I love your videos and often watch them daily! I would have thought apple cider vinegar would be on your list before meals to up the acidity and help break down foods? What about magnesium too? Or is that what the bile salts do? And also vitamin C? Thanks, Laura
Incredible timing. 2 weeks into keto and i had some constipation issues. I was going to hard on veggies too quick. I do cheat with an apple now and then.
One of The most complete & informative video ever. 💝 from 🇨🇦
So glad you found it helpful!
Thank you Dr Berg. Best video. ❤🌹
Thank you so much, Dr. for this information. As someone who has been constipated all my life, your knowledge is so welcome.
Sure. Hope my videos will help you.
I have struggled with constipation since I was a child, thank you for this video.
Thank you for valuable information. I have been constipated for years now. What helps in my situation is drinking coffee and baking soda with water on empty stomach, eating flax seed and beet. However, lately nothing helped. So what helped me is malasana pose for couple of minutes right after the meal. Cheers xx
thanks for the video. Yes I have suffered too since starting Keto. Dried prunes also helped ...but then I'm taking fruits which i didn't want to do. I'll try your recommendations and see how that works.
Dr , your videos are short, and very informative and helpful. I love them . I have added a lot of cruciferous vegetables to my diet in an attempt to balance hormones. I have been surprised as to why I am badly constipated, now I think I have found the reason, thank you.
Dr Berg you're my hero!!!! ❤️
Thanks so much for your content and value you are providing
You are very welcome.
Glycerin Suppositories (for occasional constipation/use occasionally when really uncomfortable). Easy and works in minutes. It’s not ideal but it’s a reliable way to get relief while your body adjusts to your dietary and lifestyle changes.
I think the key thing is that moving from a high carb to high fat diet creates these challenges. And let’s hope your suggestion about bile potassium and laxatives helps
ty Dr. Berg. You are appreciated.
Good question doc 🤣 really I need your help in this predicament I’m suffering from constipation for years
Thanks Dr Berg. You are an awesome teacher. I understand how to balance what I am doing just by watching these videos.
Alway's the right answer, thank you Dr. Berg.
Very good article as many of us have this problem either by diet or physical problems. I had a Nessen Fundoplication that was taken down with bowel issues. You’re right on the money! Thanks for all your works!💕💥🚀💕😷😂
What an eye opener video ! 👀👍
Great information again!
Awesome doc thanks 😊
Thanks on this it enlightened me
Now I know..
Thank you Dr..Berg, I've learned a lot from you and I love Keto..💌
A moving presentation 😉😆
Lol
Good one
Awesome!!! Great information
Thnx for this video!!i have years of problemen with this. I used Probiotics years ago. And jyst start taking them again.
Because im fed up with that pressure in my botom.😟
And days not poop every thing out.
This made me planning to see a dokter again.
And i want to do all the things u talked about first.
Thnx again. Really helpfull.
Your awesome Doc...god protect you!....
Thank you for these type of videos
Glad you enjoy the videos
Hahaha i was wondering why am i constipated i just wokr up and i receive this notification .... amazing
Me too.
Me too
@@Yub1Tub1 I'm beginning to see that dr. Berg is a program in our mind 😎🌌 medical upgrades...
I started Keto a couple months ago and I love it. I have a tendency to get constipated so I control it by adding 1 Tbs Red Chill to my meal, walk (20 minutes) and do abs (5 minutes) after dinner and drink lots of water during the day. Very informative thank you.
red chilli is very good for digestion.
1tbs you mean 1 Tablespoon or 1 Teaspoon
@@ErOS-gc2uq one teaspoon cayenne paper
@@dungdao1988 right also high in vitamin c and increase metabolism keeps me full longer.
انا احبك دكتور بيرج شكرا لنصائحك المفيدة
I've struggled with constipation in the past, it got worse during IF and now with Keto is even worse.
Thank you I saved it. Xoxo appreciate it
Great video. Thanks Dr Berg. You are an awesome teacher. I understand how to balance what I am doing just by watching these videos.
One way that helped me was to make a smoothie daily made with alkaline water, fresh blueberry, cranberry, strawberry, ginger, turmeric root, chia seeds, flax seed, almonds, mixed with mixed frozen fruit, ACV. I use the bathroom twice a day and lost 6lbs in 2 months.
Dr of all cases..Dr Berg. Thank you Doctor.
Normally I am quite regular, often (not always) to the point of diarrhea. But three weeks ago (after having blood in my urine from a kidney stone issue) and watching your videos, I added lemon water to my diet, cut down on my sugar and fruit intake and started eating more vegetables. Since that time I have gotten some light constipation (not going every day) so will have to try some things in your video. Thankfully I already passed the kidney stones, with the help of the lemon water.
Hi! Do you mean that lemon water alone helped you get rid of your kidney stones?
Please take care!
@@Sandro-qq4xb Hi. The Lemon water was the primary reason if not total reason for me passing the stones (based on info from Berg). He has videos on kidney stones.
@@theplanetariumscene oh, thank you! That's great news! I have also integrated lemon water in my diet.
Thank you Doctor!
You're very welcome!
I was eating jusy cheese and eggs with spinch...started to have constipation...but then i added more boiled veggys...flexseeds...chia seeds...magnesium...and water...im back to.normal.
I take 2 or 3 Tbsp of chia seed soak them for 10 to 20 minutes and 1 tsp of moringa powder at the same time 5 pm and the works for me makes me regular i also take 1000mg of magnesium throughout the day but when I don't take my chia seeds I have trouble going to the bathroom. I like your regiment better 😉. I also drink like 8 to 10 cups of water 💧.
Thanks dr Berg
I do not see the other video on constipation. Thank you
Magnesium Citrate works for me.... Up the dose accordingly. I take 3 in the morning and 3 at night
Thank u 🙏🏽 sir ur great 👍🏼
I've no problems with this problem. Thankfully. 🚽 Thank you for sharing this important information with us all. Take care & stay safe too everybody. 😷❤🙂🐶
Great information
I'm here to say thank you Dr. U are an Angel. I got healed so quickly from pelleted stool almost got thorn,, 🙌 I only increased vegetables and some fatty diet and that quickly resolved my bathroom conflict.
I love your channel thank you!
Thank you! That actually meant a lot.
i was recently diagnosed with diverticulitis and due to medication and anti biotics been constipated for last few days and just now saw this its like he read my mind
@@curiousbystander9193 coffee
Thank you!!! This is what I needed to know 🙌🏽
well now you know...
Absolutely love your show can't wait to order your bath salt tablets take care God bless you and your wife and family
Good shit Berg! 😏
Wow so many great ideas to try!
Glad I could be of assistance.
Adding sauerkraut to my diet really helped me.
Everyday?do u get it in a can?
@@Angel-is2ie I had a cup of sauerkraut a few times a week when I had issues. I bought it in large jars.
Very helpful!
I'm glad you found it. Hope it helped.
Thank you! 👍👍
Welcome :)
Good vidio .yhankyou .
Thank you Dr Berg
You're welcome!
big problem for me !!! thank you from Belgium
You are very welcome.
I used to have constipation my whole life before I started intermittent fasting. Now it is almost the first thing I do in the morning.
Hi Ivanna! Thanks for sharing! Would you please give me your IF pattern and what did u eat a day?? I'm basically the opposite 😖
@@emmagrace5555 Hi, sure! Drink a bulletproof coffee if you are hungry and then have lunch at 12. Then dinner between 4-6z
I didnt switch to a higher fat diet.... I just stopped eating junk , loads of sugar and tons of carbs,,,
keto works for me.... thanks you
Yep-thanks better now!
This is excellent, and so important. Emotional issues can cause constipation also, anyway that was mainly my problem. I myself, was on an herbal laxative by Nature's Sunshine for 30 years. It did not cause side effects at all. Just softened the stool slightly, and kept me regular. Years later, I sought a homeopathic doctor out for many reasons; one of them being, I could always stop pain and flu symptoms consistently with a mild homeopathic remedy for $10. I said to myself, "why not talk to homeopathic specialist about other problems." The homeopathic specialist I chose, moves one through the process slowly, looking for one's primary constitutional remedy. After a year on different remedies, my constipation went away. I no longer need herbal help, and it has been 3 years. I will tell you that I used to hold in my feelings
what did you use
Occasional Baking Soda Water and Sea Salt Water Flushes work well too.
Been constipated my entire life. Something that helps me is eating prebiotic foods to feed the probiotics. Also avoiding lectins
What lectins do you avoid?
I've read that probiotics are pointless without prebiotics. Makes sense to me if one researches it.
@@ksc743 yeah before, when I just had prebiotic, it didn't do anything for me. Now I feel the benefits of the probiotic as long as I have my prebiotics.
What are prebiotics please
@@colinbourne923 they feed your probiotics and help them do its work. A very good prebiotic food is garlic. I have a clove of garlic every day. You can just buy the chopped garlic and take a spoon of that. Swallow it down with juice.
Amazing !!👍
Thanks for watching!
Due to complex surgery where a mistake was made and which lasted 6:30 hours I now suffer from Alcock Syndrome. It gives me continuous constipation. Thank you very much Dr Berg for the advice. I already try several natural remedies; senna, psyllium, cranberry tea, mulberry leaves, chamomile etc,.. But I didn't know about vitamin B1. This is very valuable information! 👍
Be cautious with senna as it creates dependence. I’m sorry this happened to you. Hope you are feeling better now
Hope you sued the Dr who made the mistake
Did B1 help?
I 😘 be you guys doing something on behalf of our people's health unlike most Doctors , my question is what is the definition of doctor
I don't have a gallbladder, so the fermented food is a no go, also raw is a pain to digest. The only thing that worked a little bit for me is ginger juice shots on an empty stomach and ginger tea. Also cooked vegetables and potatoes!
I have had constipation my entire life. My mum told me stories of taking me to the Dr when I was 5 or 6 because of it. What has helped me recently is using omega 3 supplements. 369 works better, but plain omega 3 will do as well. Fibre powder doesn't work, apolactulose doesn't work. The stronger ones are far too painful I did it once and almost fell off the toilet in pain with sweats. With the omegas I go to the bathroom the next day with ease, and sometimes go multiple times. Hoping this can help someone.
Same here fiber constipate me , psyllium, chia seed all constipate me
Thank you!👍
What omega brand do you buy?
@@CuriousCat777 Webber Naturals high potency omega 369, and pharmaceutical grade omega 3.
@@sashaaimey how much do u take a day?
You are a great teacher! 👌🏼
Explained very well! 👌🏼
How and how much to use MCT oil? was missing!
(From India).