PRESS TO POOP...Release Your Bowels (Master Points for Constipation Relief) - Dr Alan Mandell, DC
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- เผยแพร่เมื่อ 9 ส.ค. 2018
- Constipation is a condition in which you may have fewer than three bowel movements a week; stools that are hard, dry, or lumpy; stools that are difficult or painful to pass; or a feeling that not all stool has passed. Here are 3 master points you can do anytime to help you with your constipation.
Kindly share this video on your social media so we can educate others worldwide. I wish many Blessings to you and your loved ones! ❤️😊🙏 Dr M
Make sure you like us on facebook: / motivationaldoc
Please leave your reviews if you wouldn't mind taking the time. Thank you.
never thought I’d have to search this up
Me too
I should have done it a long time ago.
Same
me rn
I only done it so I can beat the worlds fastest jobbie
Im literally crying here in the bathroom while covered in sweat trying to let the poop out 😭
@@user-yr4fi1dq6w try taking a enema. it works fast and softens your poop really quickly !
Me rn
Me too it sucks
This is the worst
2 tablespoons of flaxseed meal with a cup of water before breakfast works wonders.
besties im back cuz im constipated again
edit: it’s been over a year and i’m back lol !
For how long u have been suffering?
welcome back
Bruh cursed comment?
my constipation dont go pls help im sad :(
Same
the master points start at 1:20 for those who can’t bear the pain for a minute longer
You made me lol
Ty
Literally us
Thanks brother
Didn’t work for me. I guess I’m not dumb enough to fall for it. Something to be said for having average IQ
A dominos pizza ad before a constipation video
Anything for that all mighty $$$$$
Google knows all
Lol
That grease will make it like a slip n slide in there lol
Lance Seaman Lol, but the thing we should remember is that the company does it and not the doc. --- You have to read my book when it is out - my instagram: kimoad3
This, coupled with an abdominal massage and some green tea does wonders. Please like so as people that are in urgent need can see. Thanks doc!
Green tea doesn't work for me.
Green tea sometimes makes me go
I think it was the tea...
Omg....I've been constipated all DAY and the first acupressure point just worked!!! It all came out, I could just cry!! THANK YOU!!!!😭😭
Is it a boy or a gurl ? Pink or blue ? Lol 😂
wish it worked for me :(
It’s placebo you ******, it only works if you’re dumb enough to believe it works. Ironically.
@@meyersonfiresame here bruh 😹
why it didn’t work on me,I don’t get it….I did it right like he said…😪
i never would have expected myself to be watching this but here we are
Bro are you ok now?
On the toilet together smh 😢
I was literally constipated on the toilet I watch this video I did with the first one and it just was so much easier and less painful I am so happy I found this
Does this really work
@@gaurangmody6511 i dont know about pooping more but i had less pain so it was 80% helpful
Me too
Your not alone 😂
Hey same pfp lol
There are a lot of people who think they are funny on this post...however, as a sufferer on and off my entire life with bowel problems, this actually worked this morning. Thank you!
I FEEL LIKE IM DYING
It will be ok you need to eat more fiber and drink water like papaya,apples,grapes will help,oats and more fiber
same im trying to poop but it’s not coming out
Same
@@EK-vy2zn Push very hard. Dont give up on pushing. You may get a cut after but it hurts when the poo goes up agai
Y’all we are being so truthful rn
I find that it helps if I shout "Release the Kraken!" as I do this. It's especially fun while using a stall in a public restroom.
@William Chadwick funny shit (pun intended)... I prefer “Freeedddoommm!!!”
I will try that lol hahahhahahhaha awesome
wtf😹😹😹
THE ALMIGHTY KRAKEN
😆
I practically just shitted painlessly and now I’m sitting on the toilet crying with joy
I know the feeling!!
😆😆😆
shat*
but yay!
@@bxhija7898 english is my second language and i didn't know shat was a real word, i thought people use it just to avoid the word shit 🤣🤣 so thanks
I want that too
Not constipated , but when traveling sometimes regularity goes away. This is good info and great delivery, Dr. Mandell. Thank you.
Same
i’m on vacation and i have poop anxiety 😭
@@littlewhale8086 me too wtf
Y does that happen annoys me so much
@@littlewhale8086 wait what?
At first I was skeptical but this was a miracle worker-
Dr Alan, I love you, I get in modern medicine chiropractic therapy can be tricky but I gotta say, these pressure point tips you point out have just been the ticket. Thank you
There’s the time when I just go “I can’t poop today so lemme just let it build up and I’ll poop tomorrow
Bruh... That's wut i just did 6 minutes ago 🤣
@@dangerouscatsmell did u get clear bowel?
@@Ashrafali7502.. yessir..
Or when ur to lazy to get up...but now ...IT WONT COME OUTTTY AND MY STOMACH HURTS I HAVE BEING ON THIS TOILET FOR 2 HOURS MY LEGS AINT MY LEGS NO MOREE
@@Heavenly321 😂😂😂😂 same
So you’re basically saying our body has a poop button?
Ok I love this 😂😂
H😅😅😅😅☠
@@fefetegs8994 imagine pushing someone's poop button during a kung fu fight lol 😅
3 of them. I wonder where I press to get a personality.
1:21 here u go guys!
TY TY
@@hema2407 Np!
I had post-surgical constipation for three days. I was hydrating and eating high fiber foods, and nothing. Within 5 minutes of doing these pressure points, I was able to go. Thank you!
wish it worked for me
@@meyersonfire The thing is he is barking up the wrong tree.
Contrary to common myth, constipation is much to do with small intestine rather than colon.....
High-fiber foods don't help you poop, it puts weight on your stuck poop which eventually forces it to come out but it can aslo make it become stuck
@@charlescahng8452 according to who lol
@@charlescahng8452thank you for saying this.
Amazing! It worked within seconds! I can't thank you enough for this and other crucial information. God bless you!
I tried all three. The first pressure point actually worked! Thank you!
This man saved my life…..
This doctor knows his stuff. It actually worked within a few minutes!
I wonder how many people are pressing right now? lol
Kim Dalessandro 🤣
I just did.... and shat myself!
Kim Dalessandro - me.
I'd rather press yours in
@@iandransfield9395 Same 😑 Shit the friggin bed. Twice in an hour. I wasn't even done cleaning the first mess before the second accident took place
I pressed the points and this video came out, amazingly beautiful 🥰
I did this, it got it started, feeling relieved. Cant thank you more sir!
Fantastic -Unbelievable-I just see it work 4 days not doing a poop and it work in less than 10 minutes-Thank you so much Dr Mandell.
Who here is crying in their bathroom bc they can’t poop?😭
Me, im so late but 😭
me. ive been constipated for so long you dont even know how much brain shattering mental and physical pain ive been through all because of pooping
@@kykyli how did you help it?
@@azula7777 subliminals and i ate a shit ton of chia seeds
@@kykyli can you recommend me the subliminal name pls i’m going through HELL right now😭
Thank you DOCTOR! Worked for me within 10 minutes! Apart of me thought this was just psychosomatic, but I believe there's something to these various pressure points. I mean, the mind is capable of accomplishing astounding feats. Works though!
Omg you're a life saver..24 hours in excruciating pain. Im working on the points rigjy now and im beginning to feel relief. THANK YOU THANK YOUUU 🙏 ☺
Try to wash your behind with water after you clear your bowels you will feel cleaner and fresher :)
I mean, suppository?
I honestly did not think this was going to work thank you so much the relief I feel at this moment is unreal
Placebo is real. But it tends not to work for more intelligent people
Imagine growing up to be a poop doctor
I’m joking, you are a hero.
that was very immature =/
Charmaine Frame read the “read more”
HAHAHAHA
Poop doctor is definitely a hero..duhh
A poop one at that
I was constipated for more than 5 days and didnt want to take meds again. I followed your method and it really works. Thanks doc!
Bev did it take long to work I'm really sore now
IT WORKED! I put myself in a situation to need to use this because of what I ate. This FINALLY got me out of it (the first method).
*WARNING: detailed experience described below.*
I’d been feeling bad for 8 hours of constipation since I got up this morning. Looked up here on TH-cam different ways to get relief. Not much was working. Hours later I finally saw this in the suggested video list after watching several others. A combination of drinking water, hot/warm water with lemon, honey and ginger, and drinking hot ginger tea throughout the day helped somewhat. Things still weren’t moving much after another couple of hours.
I tried a few rounds of this (first method) in one “sitting” the first time I watched this video and a little bit moved out. I drank more hot tea, lay down on my side, wrapped in a blanket to stay warm. It was the only way I could feel comfortable (definitely couldn’t sit or lay on my back because I could feel the hard stool so sharply). I fell asleep pretty easily while watching a movie. Probably because I was exhausted from trying to work this out all day LOL. I slept for nearly an hour.
I woke up due to feeling a strong urge to pee from all those fluids I drank. At that point I went to the bathroom, peed some, applied method one again, got a little movement and the rest got stuck. I pushed through, my still full bladder released a lot of what was left in it. The downward pressure from that plus applying the technique and pushing through again a few more times (it hurt) released everything. I immediately felt better 🎉. I’m SO RELIEVED to feel normal again.
HALLELUJAH, THANK YOU, GOD BLESS YOU! 🙏✨
I only did the last one and I felt something trying to get out of my butt. The 1st two weren’t working I’m try my hardest to this everyday
I haven’t pooped in a week and it won’t come out. I’m really skinny and have been eating a lot all week Bc idek why and I think I feel the poop inside me which isn’t good. Nothings working and I’m praying it comes out today😫
@@user-yr4fi1dq6w Try a distilled water fast, no food just distilled water. Eating food will just make the constipation worse. I do 3-4 day water fasts only drinking distilled water with a pinch of Celtic sea salt in the water. I do these fasts a few times a year. Also try intermittent fasting to allow your body more time to digest food.
I just learned that squatting is how we are supposed evacuate our bowel. Sitting on a toilet is un natural. Look up Squatty Potty on here...
Congratulations I’m working on it and damn I a lot is coming and I’m so HAPPY. TO FINALLY SHIT
@@user-yr4fi1dq6wI hope I does🙏
Thank you. It worked within 1 minute of pressing the first hand point. Unbelievable! My evening is not ruined. I appreciate you so much for all you share to help us. ⭐️
i love all your videos and am so thankful there is a doctor that can pass useful information that has potential to help people without the use of drugs... I'm a retired RN and wish id have had the opportunity to work with you or someone like you! thank you for all you do and spending your time in sharing knowledge that is so helpful to so many! God bless you!
Great information I'll check it out. Some of these comments are Super disappointing. I'm only sorry professionals like you who try to assist have to read them. Thank you for your attempt to educate.
Deborah Davis h
Did you have a right big shit?
Yes some people are just dumb and immature 😒🙄
Agree with you Deborah, there's some sick minded adults out there.
Try to see the humour in the comments instead.dont focus in negative. A little smile goes a long way.
Thank you Dr Mandell
I will certainly be giving this a go . I need a clear bowel for a painful misaligned coccyx manipulation tomorrow.
Thank you for all your great healing videos
Make it a great day for you too ☺️
I’ve been constipated for 4 days even though i’ve been drinking lots of water, regularly exercising, and eating lots of fiber foods. But after doing these presses on just on hand, i instantly was able to go to bathroom and release my poop !!! thank you so much for this video
Why dont u gry improving it
It’s called “placebo”
Too much fiber can also cause constipation so be careful
Riiiiight. These people are as bad as the reiki practitioners...
@@HowDidIGet3700Subs hell no dude it works😍
Thanks for this, I'm on a lot of opioids and other pain managing medication so constipation is a big problem for me. I'm looking forward to putting these techniques into my daily routine!
Follow my advice for 100% cure
1. Poop in a squatting position like the Asians
2. Don't be awake till late night , disturbed sleep causes constipation
3. Never do overeating or fasting both causes constipation
4. Always sleep facing the left side, do it & see the difference
5. Never strain while pooping , straining damages the gut instead walk for some time to develop natural pressure.
6. Reduce caffeine intake , caffeine doesn't help in constipation in any way.
7. Avoid medication for constipation. It's not a disease but rather a lifestyle problem
8. Don't live a sedentary life and don't let the constipation get into your head ,keep yourself busy with work .
9. Avoid refined foods and other processed foods, eat natural foods.
10 Trust the process.
Exact same issue 😢
Same 😢
10mg Reglan every other day will help
@@sagarkumargupta2865pretty much follow this to a T and in the last two months I go once or twice a week
I did this after every meal and 2 weeks later Im 20 lbs lighter.
You had that much poop in you bowls?
@@amrezzat7706 i remember being constipated once and losing 10 lbs after pooping.
lol😅
Dr. Mandell...I follow everything you post. You have helped me so many times for so many health issues. Thank you so much....and Bless your heart ! ... Marti in Sechelt, British Columbia, Canada.
Is that on Vancouver 🏝️ Island?
Love B.C. Hello from New Hampshire, in the 🌎 USA - at the Atlantic!
I really like this doctor,. He has such a kind and gentle way about him. I wish he was my doctor because he really wants to help people find solutions to their health problems rather than pill you up with prescription drugs. Thank you kind sir for your healthy advice.
Instant pain relief of feeling tightness while going to restroom thank you so much. it took a couple minutes to actually start working but the pressure points instantly gave relief of stress which helped thank you so much
Really
I feel like I need to poop because I'm excited I found this video.
Thank you Dr Mandel, you always researching and educating people to get healthy.
Dr. Mandel, i have had opiate constipation for about 2 years now. your videos on constipation with the smoothies of Strawberry, black berries, blue berries and raspberries and Chia Seeds have changed my life. i'm 72 its been about 2 weeks and i do feel great. thank you for making my life a lot better.
nhiw are u feeling now?
It did work for me!😊😊😊😊 Thank u sooooo much Doc for your great help....you are really amazing...God bless u.
So Grateful to you! You are my go to when I need medical advice on these types of issues. Tears of joy! 😂😂😂😂Have been dealing with large amounts of stress and of course the body reacts! I was on day 3 and Your advice freed me in such a nice normal way that it is truly miraculous. Thank you Dr. M. I will be sharing to help others!
Hi, I am 66 years old lady, your pressure points are good & beneficial. Thank you.
No more struggles I'm running to the pharmacy dr. Mandrell you do it again your purpose is to bring Wellness to people
Very interesting pressure points.
Certainly nice try 👏😊
Just hope more people eat more fruits and vegetables. Excercis and drinking water.
Thanks doc 👍
Agree, drink plenty of water we are 80% water and salads for fiber since fiber feeds the good bacteria in our gut. Feed the good, starve the bad (to many fruits feed the bad!)
Good bacteria replicates quickly when fed properly and generally probiotics not required. Some may require a boost in good probiotics/good bacteria and taking it in liquid form is best, plus don't have to pay big bucks for higher number of probiotics since the multiply quickly.
Also discovered an area to press into located about 2 inches below navel stimulates peristalsis and when done daily results are quick!
A cute saying from a young child to another- don't feel Good- go poop!😂
Use the pressure point 1 while pooping works like a charm!
I poop fine without fiber. What a bunch of HOG wash.
Larry Song
Hu hu hu the try it% ti. Thy
Dude, you're a true hero. You literally saved my life.
Wow. Just did this after a day of being constipated and everything started moving immediately. I’ll keep you updated on how it goes.
Unbelievable.... I did this and within minutes was in the bathroom. I didn't believe that would work...Thanks for the information!!!
Thank you Doc keep up your good work, God Bless You
Thank you so much Dr! This worked for me! I was 2 days already frustrated to pass a very hard stool and after doing this it just came out. All the best to you!
Dr Mandell you saved my life on the 1st of January (new years day) i had the worst anxiety or panic atracks and i watched your videos about accupunture for anxiety.
I almost ended up in a psych ward, but didn't all thanks to you.
I'm watching this video bc I'm constipated now.
Thanks for the info.
I can believe this actually worked! thank you for this video
Alan you're my "HEALTH ANGEL". 👍👍💜💞💗💖💕💔💓😇😇
When I have difficulty going I put my hands in the air and twist my upper body to the left ,also right arm over head while leaning to the left.. ,and that works 4 me
Thanks SOOO much doctor! You're a blessing to many!!! ❤️
THANK YOU VERY MUCH!!! I WASN'T ABLE TO RELEASE FOR 3 TO 4 DAYS. AND I DID THIS, AFTER 30 SECONDS, IT WORKED!!!! ALL CAPS. I WAS SO AMAZED. THANK YOU!!! 💕
Are u sure 100% can us
Show me a clip proof
@@llllllllllllll333 LMAOOO WHAT
This is magic, it worked ! This is another confirmation that it worked, to help others to release this
Wow, tried this while watching the video and literally felt a shock all the way down in my lower bowels
I did the first technique for three minutes it released the constipation thanks so much for helping your a star God bless you
Thank you so much,
Dr Mandell.
GOD bless you🙏🏻🙏🏻🙏🏻
I pressed then i shat myself
Cloudbusting59 me too, me too
subscribe thanks
Hahaha! Mr. Deeds 🤣🤣🤣
Another joker....😂
Salads feed the good bacteria!
Feed the good, starve the bad.
Good bacteria replicates quickly when fed properly and generally probiotics not required. Some may require a boost in good probiotics/good bacteria and taking it in liquid form is best, plus don't have to pay big bucks for higher number of probiotics since the multiply quickly.
Also discovered an area to press into located about 2 inches below navel stimulates peristalsis and when done daily results are quick!
A cute saying from a young child to another- don't feel Good- go poop!😂
cyn good morning 😃 what are you doing awake 👀😂🤣 have a great day!
OKAY IM FREAKING OUT THIS LITERALLY WORKED ON COMMAND, WHAT IS THIS SORCERY
Dr. Mandel, I am the only one this did not work on. However, I am older than 65, and 8 weeks ago I had a hysterectomy and some pelvic floor repairs with some ureter complications because of it. I have a stent. So, I read online that digestive tract problems are normal in this situation. However, on day three of not having a bowel movement I drank two cups of hot water first thing in the morning . . . and three minutes later I was able to poop. A few hours even later, with the help of a half glass of hot water, I was successful again. I give you the credit, because I remember you once said hot water stimulates the bowels. That worked for me.
Tried your pressure points just a bit ago. WOW!!! Within just a few minutes it ALL came out!!
Thanks Doc, you saved me!!
These acupressure points are very effective in stimulating the colon to help your constipation. Make sure you are hydrating with water, eating more fiber, and staying away from processed foods. Please share this video so we may help others worldwide. Thank you. Dr M
Are these acupressure points safe to try on a 3 years old child with Cerebral Palsy and seizures? Thank you.
Thanks doc, hope you are ignoring the dumb comments
I love you
Thank you so much . It does help!
motivationaldoc it works!! Oh thank you!!!! I was in so much pain!! I’m a plant based person and I had to take pain meds and they constipated me so badly!! I’m so grateful for your vids! You help MY health enormously! Thank God that you willingly share your wisdom...you’ve blessed my transition from unhealthy to mostly healthy and I’m thankful!
I waited to post a comment to see if I could replicate the results with consistency. For background, I'm normally very regular and have no issues with constipation, ever. However, a bout of shingles in my S3-S4 dermatomes essentially shut down my bowels. I was miserable. I was initially constipated for 6 days (I usually go 1-2 times every single day), went several times after some prayer and meditation, and thought I was in the clear at that point. But my schedule didn't return to normal. I was still going multiple days in between difficult bowel movements that seemed truly insufficient.
I confessed in a TMI discussion with my husband that I was miserable and needed prayer, manifestation of my regular schedule, etc. He found this video for me. When I first tried it, I could feel something happening in my belly, but it wasn't enough for me to need to go. I waited about an hour, hour and a half, and did the pressure points again, which worked within a few minutes. I had several bowel movements within the next 12 hours and felt much better. However, I still haven't overall returned to my normal routine. So I tried the method again today, and I immediately felt the movement in my belly, followed by relief within about 30 minutes.
I share this bc the intestinal paralysis that can happen with shingles is a unique circumstance compared to others dealing with constipation, and I want to encourage anyone who has been dealing with this shingles aftermath that this technique is indeed effective in that situation. It may require a little more effort and consistency, but this is much preferred over laxatives and such. Be blessed!
This worked for me after 15 mins. Wow, I cant believe it!!! Thank you so much!!!
Cured....😄 Was suffering from constipation from the past 5-6days .. it took 2minutes by applying 1st method...👍🏼 Thank you Sir...
Thankyou so much! It worked in just 5 minutes 😊
Ok no b.s.... I was desperate. Its been about 2 weeks... Maybe longer and instantly I started to feel something... Did my business and I feel so much better
Thank you Dr. Mandell. Love your health tips. Love to you + yours.x
The lung video literally took away my lung pain... I'm gonna make sure I'm ready before trying these guys tips.. I know its gonna work.
Holy crap! I am becoming a believer in natural medicine because of your fun and informative videos. 🤩
You shat too huh?
Beloved Doc, Thank you, so very much !! I must say, I’m starting to feel beyond blessed to have a Doctor who truly tries to help with the problems that I’ve dealt with lately.. you’re a True Keeper!! :) thanks again. .. Oh & btw.. Doing pretty well going regularly haha.. I know.. tmi ..lol.. prayers for you to have a safe & wonderful evening & weekend. Kingdom Blessings to you & yours. Shalom. Xx Xx
Really works!! I am SO glad!!
It really worked! Amazing. Thank you Doc! 🙏🙏🙏
Thank you for your ongoing simple, brief, useful and researched info that is so effective for us all ❤️❤️
JUST KEEP PUSHING Y’ALL
WE IN THIS TOGETHER
@@ab-vz8xn Mine is still not out 😭
@@yue6411 NAURRR
I just tried, and it worked!
@@yue6411you also need to push your tummy like giving birth in upright position
Honestly I was thinking “how on earth is this going to work” and was about to click off but that elbow trick 😳 worked right away. Thank you!!!
Wow! That helped relieve my neck pain!!!
Thank You Dr.
God Bless You.
His voice is so satisfying, what a *Bless*
Goku Black 😂😂👌
Agreed
Marwan Eskile
Soon there shall be more videos about our language was distorted with black magic to put nasty frequencies into ones environment/hologram preventing one from waking up- that ripples across the earth. Energy is Consciousness and Consciousness is Energy. Everything is alive even words!
Ex: Bless = Be Less
Morning= Mourning
www.patreon.com/posts/truth-about-cut-2708717
One day more videos will be available as people wake up to the fact our language has been distorted with black magic to keep consciousness oppressed and sending negative energy into ones environment/hologram rippling across earth. Done intentionally:
Morning=Mourning
Bless= Be Less as a few examples. It's wakeup time.
www.patreon.com/posts/truth-about-cut-2708717
Dr. Mandell: Whoa Dude, you go Doc!!! 🤕😜👍 This morning out of desperation I utilized one of your videos for bowel evacuation due to four days of constipation following a medical procedure requiring drugs: I’m usually very regular without such intervention. 😉. Much to my surprise your master points for constipation relief worked! I will share this video with those who express such a dilemma! THANK YOU Motivational.doc! 🤕😥😜👍
Wow. This is amazing! I just got done massage one side,, and now can hear some sounds in my belly and now I feel some kind of movement/ peristalsis. Oh finally
Thanks doc! It just instantly worked out for me. Now I am relaxing. You just made my day.
I can’t eat anything because I keep vomiting and I can’t keep anything down. I can’t poop and it’s giving me serious stomach cramps. There’s an unbearable pain in my stomach because of this and it’s keeping me awake even at 3:00 in the morning. I’ve never had this happen before so I’m kind of terrified because I can’t do anything to make the pain go away besides wait it out. I keep drinking water and I’ve been taking laxatives but nothing works, I just end up throwing up the water and I keep vomiting even when there’s nothing left in my stomach.
I hope that whoever’s reading this isn’t going through the same or similar situations. If you are then know we’re in this together. 💪❤️ I’m honestly just praying to God for a miracle right now.
literally same . i woke up at 3am from stomach cramps
Are u a covid longhauler like myself? Got covid in the beginning of pandemic ,and then been having crazy symptoms ever since including sick to stomach and weeks of alternating constipation And diarrhea .Slowllllllllyyyyyy getting better
are you okay? did u do anything
I was doing this was sitting on the toilet and after not being able to go for fours days this worked INSTANTLY!! Thank you sir!
This was amazing, this worked almost immediately. Great Dr Mandell. God bless you.
Also a footstool brings it all out. Never constipated since i started using one
Mimi Indigo squatty potty 👍
It's actually a true fact. The human boddy is meant to squat while pooping cz during prehistoric times we didn't sit on toilets but we squated and shat instead and our bodys remained the same since then
Mimi Indigo agreed. And you can find a gazillion vintage footstools at thrifts and garage sales. You can even grab two TP tools and put one under each foot. I appreciate what “Squatty Potty” is doing to bring attention to the physiological need to raise you knees above your hips, but you need not buy an overpriced plastic thing. Their ad is very informative, though.
The footstool is NOT going to do it!!! One has to squat ALL the way down to relax the pubio-rectalis muscle that is literally choking one's colon. The yoga posture Malasana( Garland pose) www.NaturesPlatform.com offers clear explanations! happy poop-de-dooping LOL
You need a daily laughsitive to cure your humoroids ROFLMFAO
This works within seconds...thnk u doc❤
It worked! Doc your a miracle! 🙏🤗
Thank U very much Doc.keep up the good work,much Love sir.God Bless