15 Min CONDITIONING FOR THE PRESS HANDSTAND // Follow Along
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- เผยแพร่เมื่อ 26 มิ.ย. 2024
- // 15 Min Conditioning For The Press Handstand // Press Handstand Drills //
This video will not show you how to do a press handstand, but will help you prepare your body for it!
The exercises focus on strengthening our shoulders and core while working on our compression and flexibility as well. We'll spend a lot of our time shifting our weight onto our fingertips and pressing our hands and shoulders into the ground making our lower body FLOAT up. This will demand a lot of wrist extension, so make sure to include some wrist mobility exercises in your WARM UP!
For this workout, you will need a chair or something to elevate your feet.
If you are very focused on getting your press make sure you are able to hold a stable handstand. In my opinion at least 45s. A 45s handstand indicates you have good control over your body and have developed enough strength in your shoulders.
Let's FLOAT! - กีฬา
Wow this is the best routine to prepare your body for press handstand. If you cant do these exercise relatively comfortable, then you are not ready for press handstand. Master this routine first before trying press handstand.
Press handstand is difficult for most people.
I think this one of the best clear and complete guides on the press to handstand skill and on core compression in general on yotube. Thanks for generousely sharing nice content in this underrated channel.
My girlfriend and I love your channel! Rock climbers are going to love this stuff! I’m sharing with all my climbing friends!
Thank you for all the support! I'm happy you are enjoying the workouts and hopefully, they benefit your friends too.
fellow climber here and i can confirm i do very much appreciate this video
Found your channel really really interesting. Love the concept and the aesthetics, the thumbnail looks like modernism posters. I reslly hope you get more credits in the future, just made this one and an animal flow and thought they were fantastic. You got a subcriber working towars handstand press. Thank you!
love this, I've quit gymnastics and now I'm getting back! You're a beast! so clean
Thanks. I love your videos, by far the best. I've been struggeling with tuck ups since forever it fells like. Could you possibly do a workout plan / viideo for tuck up to handstand please? That would be so great. All the videos I found on youtube so far weren't helpful and no follow along routines.
Four days doing it and my press look so much better. Thanks!
Awesome!!! So happy to hear that it's helping you!
@@MOVEBLOCKS you didn't read my reply properly.
You didn't answer my question.
this got me humbled haha especially strudle compresion! thank you :)
love to see you having so much fun doing these drills! Thanks for the cool and motivating guidance❤
Thank you, I love this 👍🏽
Thank you! Great progressions🙏
It's really amazing .unfortunately i lack hamstrings flexibility but I'll my best to learn handstand. Due to my busy schedule I'll stick with a day per week with some hamstrings stretches😊
Tried it today in the middle of my handstand session, that was pretty intense and I ended my session after it 😅 I need to get back to it sometimes to see the progress
I do you’re workouts a couple times per week and you’re incredible!
Great tutorial ❤
I did it, oowo, very nice! Thanks for this video.
Excelente video ! 💪👏
great and super sympathic
It is awesome thank you
A lot of neck compression so maybe include so warm ups for the neck too. Feel really humbled thank you so much
I actually did , thank you for sharing!
This was brilliant, I really enjoyed it! More press to handstand follow along please! 🙏
Beautiful workout God blessss!!!
I watched it once again. I thank. Awesome! More videos, please.
I just did it! Omg ! I’m going to do it every day ! Love it ❤
These exercises are really effective, thank you so much for sharing your expertise! ❤
perfeckt, thank you. iam really done after this workout
Day one. Not as easy as I thought. Thank you :)
Such a hardcore routine👊 Thanks for all the pain and soreness I going to have😅😉
This is super helpful, thanks so much! I have just started learning the handstand press! X
I'm glad you found it useful! Good luck on your press-handstand journey.
Thanks
Thank you❤ I really likes these drills. I am an immature contortionist and working on my contortion skills. I was literally looking for a routine which can help me to improve my press to handstand. These drill will certainly help if carried out daily❤
Very awesome - i did about 2/3rds and it was a killer! I have been working on handstand for about a year now, and still not there yet. I will try doing this workout, and see if eventually i do it :) I am 48, so I have to go much slower than people half my age :)
There are quite a few exercises I haven’t seen before. I will be using this workout, should I say I will attempt to.
Mandou bem! Congratulações. Fiz fotos de todas as etapas para praticar. Agradeço muito!
Harika bir dersti devamı gelsin🤗👍perfect
So helpful, thank you!
I'm glad it helps :)
Thank you very much! Good job. I love it!❤️
You’re welcome 💪🏼❤️
Good workout and I’m bloody knackered 👌
Happy to hear that :)
Such a great video! I can barely do half of these as I'm not very flexible but I'll keep coming back to this video to measure my progress :)
Thank you :) what exactly would you like to improve with your flexibility?
@@MOVEBLOCKS everything 😂 I REALLY struggle with any type of folds. My goal is to reach the floor in pancake stretch and at least get closer to my legs in forward fold within the next year or two. I find it almost impossible to do front splits no matter how much I stretch and I can only somewhat get down in middle splits if I rotate my hips. So this routine is advanced for me personally but it's amazing nevertheless and I will incorporate it at least once a week. Can't wait to try your other routines!
Could you explain the side leg hold? I’m not sure how much of my weight should be in my hands or if I should be on my toes. Thank you!
Fun? Fun is a big word
If your doing this for the first time like me, DO NOT DO THIS ON CARPET!! Any of the exercises that involve sliding of the floor with becomes 10x harder and give you carpet burn. I highly recommend doing it on a hard wood floor or somewhere with smooth flooring ✨
love u!
❤❤
Thanks 😂!!!
Me gusto
You are the best! Thank you for such an amazing and amazingly effective tutorial!
I’m gladly you like it!
Thank you very much for guidance and in sequence. No one posted like this type .
How along it will take to learn hand stand press perfectly.
What are the barriers have to face and how to overcome with that. Can you do a video on with new learner in a proven methods and day to day improvements for doing hand stand press perfectly.
Geez, this is so difficult. Definitely helpful though!
That’s how it’s supposed to be 😀
can you please tell me how often should i do that workout?
thanks
Amazing thank you very much! But I have a question how do you have to do the last one. I just can't do it. I just kinda jump of so anyone help me pls 😂
💪👌🌹💗
I practice this follow along once a week for strengthening and for fun suddenly my press handstand work. Very strange and thank a lot from the bottom of my heart ❤️🙏🏿🤞🏿👍🏿🙆🏿♂️🐻🤭 Namaskar.
Yees! I'm so happy for you. The press to handstand is an amazing skill and I know how much time and effort it takes to achieve it. Really good job!
Has anyone some tips for my wrists because they are really weak and they hurt aftef this and after handstands
Salam kenal
Kamu harus semangat bikin video seperti ini lagi
Tetap sehat ya
So, the first step to learn the press is flexibility?
How many times a week should we do this to see progress?
Gracias. Mis muñecas terminan colapsadas...
Flexibility required for this is just too much....and stretching feels so painful....😭