KETO WORK + SCHOOL BENTO BOX LUNCH IDEAS [healthy & easy low carb meal prep for the week!]
ฝัง
- เผยแพร่เมื่อ 2 ส.ค. 2024
- I bring you all another Keto Work + School Bento Box Lunch Ideas video! This is a healthy & easy low carb meal prep video to help you pack your lunches for the whole week! There are 5 ideas for monday through friday and a new video comes out every Sunday!
▶ supplies used ◀
▪ lunchbots bento box: amzn.to/30fZRPb
▪ monbento box: amzn.to/33jWCZj
▪ monbento utensils: amzn.to/2D7VPzF
▪ monbento sauce cups: amzn.to/338T4Jc
▪ portable utensils: amzn.to/2Pfcy6C
▪ edtsy bento box: amzn.to/313OZ6h
▪ silicone liners: amzn.to/3hVMYA8
▪ vanilla stevia drops: amzn.to/3146401
▪ immersion blender: amzn.to/2D9IJlF
▪ lily's chocolate chips: amzn.to/3190RnJ
▪ crinkle cutter: amzn.to/33a3et7
▪ parchment bags: amzn.to/3imWY5y
▪ waffle maker: amzn.to/3a8XZeF
▪ mandolin: amzn.to/31zC8sT
▪ collagen: amzn.to/31EDbYq
recipes to try/videos to watch
▪ aldi keto grocery haul: • ALDI KETO grocery haul...
▪ keto mayo: • Homemade Mayo in 15 SE...
▪ keto ranch: • Homemade Ranch in 30 S...
▪ last week's keto bento boxes: • KETO BENTO BOX LUNCH I...
▪ chaffle recipe: www.instrupix.com/easy-keto-p...
▪ broccoli salad recipe: www.the-girl-who-ate-everythi...
▪ zucchini chips recipe: www.tablefortwoblog.com/zucch...
▪ peanut chia pudding recipe: www.sweetashoney.co/peanut-bu...
▪️peanut dressing for Asian salad: twosleevers.com/easy-asian-pe...
🥒zucchini bread recipe:
1 1/2 c grated zucchini
1 1/2 c almond flour
1/2 c coconut flour
1/4 c pyure
1 tbsp baking powder
1/4 tsp salt
1/2 tsp cinnamon
pinch nutmeg
1/4 tsp ginger
1 tsp vanilla extract
1/3 c avocado oil
3 eggs
1/4 c psyllium
Bake 350 for about 20 minutes or until done.
🍌banana choc-chip protein ball recipe:
1/2 c almond butter
1/2 c almond flour
1-2 tbsp pyure
1/2 tsp banana extract
2 scoop collagen
pinch salt
2-3 tbsp melted butter
1 tbsp coconut flour
lily's chocolate chips
mix and roll - store in fridge
discount codes
☕ Teami Tea 25% OFF: www.teamiblends.com/discount/...
🥓 Keto Krate $10 OFF [THEWHEELERS]: www.ketokrate.com/
💰 Butcher Box $30 OFF: fbuy.me/nAFaP
🥦 Misfits 25% OFF: [COOKWME-HD7AIO] www.misfitsmarket.com/
💉 EverlyWell 20% OFF: refer.everlywell.com/s/Jacque...
💲 Thrive Market 25% OFF: thrv.me/wheeler24
interact with me
📷 Instagram: / allaboutthewheelers
📌 Pinterest: www.pinterest.com/allaboutthewheelers
📖 My Online Book Club: / 1127528197334642
📚 BookTube Channel: / jacquelinewheeler24
✉ Business Inquiries: allaboutthewheelers@gmail.com
🎵 Music I Use: www.epidemicsound.com/referra...
#ketobentoboxes #keto
🛑 D I S C L A I M E R 🛑
Jacqueline is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
![บุษบา - เมนทอล [Official MV]](http://i.ytimg.com/vi/IGnWPokSEis/mqdefault.jpg)
Hey everyone!
These Bento Box videos have been moved to publishing on Sundays, because more of you are on TH-cam, according to the analytics. I hope you guys love this video as much as last week's! Let me know which lunch was your favorite!
Have a great week!
~Jacqueline
Your husband is living the lunchtime dream!!! Yum 😋
yes he is, she's putting a lot of love in that box.
First of all, love this series! Second, I'm like drooling over that gorgeous quesadilla 🤤
Thank you 😋
This is the most creative keto cooking video I've seen! Thank you for the recipes and inspiration :)
I love your lunch box videos. Thank you so so much for sharing. I've been keto off and on for over 4yrs and I struggle with different types of lunches that are easy to take with me. This is very helpful for things outside of my box.
You are so welcome!
These look so good! I’m finally returning to keto and I need some good bento box ideas. Thanks!
This is a great series. I’ve always been kinda obsessed w lunchboxes for no good reason, but these videos feed my soul. 😂
Glad you like them!
I really like the series
Your channel is AWESOME!!!! So glad I found it!!!!
You are the epitome of Wife of the Year. I feel so bad for my husband after watching this. 😂
Aw thank you!!!
On the color greens, I use those and mustard greens, but I blanch the leaves first to me and makes it taste better and it’s easier to roll. Also, I find if I salt and pepper the leaves that makes them better also
I am loving these videos so much. Also I think you should continue to tell us “Alvin’s Pick of the Week”. These all look so good and I’m hoping to try some of these out. Also I ordered some of the silverware that you got.
Great idea!!
I’ve been looking forward to this video since last weekend!!! Looooooove that you’re doing this as a series 😊😍
I'm so glad! Thanks so much for watching!
I use Romain lettuce with a tuna salad (tuna mayo mustard, light onion, and shredded cheese... 👌👌
Place collard in boiling water for 20-30 seconds then cool.
Hi! Do you still make these videos? I love your keto bento box vids! Have a great day!
When you cook boneless chicken in instapot or crock pot and they are really moist you can shred it in a bowl using your hand mixer. I do it all the time. It shreds it right up. =D
Hi 👋
Oh my gosh... can you just come pack my lunches!? Great video!
You make it all look so easy.
I'd love to come back yours!
@@jacqiewheeler ❣❣❣
Thank you for these videos. It is helping me for inspiration.
I love all the nut free options. My kids school is nut free but I want to keep them low carb. It's so hard! The the treat type foods usually has almond flour
Raw collards really are like eating a tree lol XD I feel your pain. I learned that one the hard way but if you blanch them in salted boiling water for like 30sec to a minute then chilling them in the fridge they are super satisfying.
I'll definitely have to try that out!
Loving these Keto Bento Boxes! Giving me so many ideas! Thanks!!!
You are so welcome!
Oh, that peanut dressing looks super easy! Thanks!
You are so welcome!
Such a great video and meal ideas!
Thank you!! 😊
All of the lunches look so delicious. How you are able to juggle everything you do and make these amazing lunches (and add jokes!) is beyond my comprehension.
😊 thank you
Do you monitor how many carbs in each bento lunch?
Anyone else see the ant at 3:17?
What aisle did you find those egg thins in?! I went shopping at my Aldi today and couldn’t find them 😞
Girl idk how you make these lunches 😂 they look so good but I barely have enough energy to just through something into the oven and call it a meal lol
Aw thank you! I have a lot of fun making them.