7 (Almost) NO COOK Bento Box Ideas | Vegan Options * Low Carb Options
ฝัง
- เผยแพร่เมื่อ 5 ก.ค. 2024
- Get your meal prep done quickly with these (almost) No Cook Bento Lunch Box recipes! Easy to prep, keeps well for up to 4 days, and makes you feel like a kid again ✌️
Find printable recipes here: sweetpeasandsaffron.com/lunch...
_____________________________
LINKS:
00:30- Reasons why Bento boxes are great
00:49- What you need
01:15- No Cook Greek Pita Bento Box: sweetpeasandsaffron.com/greek...
01:50- English Muffin Breakfast Box: sweetpeasandsaffron.com/engli...
02:23- Tuna Protein Box: sweetpeasandsaffron.com/tuna-...
03:33- Chickpea Salad Bento Box (Vegan): sweetpeasandsaffron.com/chick...
04:31- Spring Strawberry Bento Lunch Boxes: sweetpeasandsaffron.com/sprin...
05:46- No Cook Taco Salad Bento Box Recipe: sweetpeasandsaffron.com/no-co...
06:50- No Cook Vegan Bento Snack Box recipe: sweetpeasandsaffron.com/no-co...
07:52- How long the bento boxes last
RECIPES:
(Each recipe serves 4; divide between 4 bento boxes)
01:15- No Cook Greek Pita Bento Box: 12 slices deli chicken, 1 cup tzatziki, 12 mini pitas or 1 full sized cut into wedges
GREEK SALAD- 1 cup cherry tomatoes, 2 cups cucumber diced seeds scooped out,
1/2 bell pepper chopped, 1/4 cup red onion diced, 2 tablespoons feta cheese crumbled, olives
01:50- English Muffin Breakfast Box: 4 english muffins, 2 cups cottage cheese, 2 cups fresh berries,
4 tablespoons honey
02:23- Tuna Protein Box: 4 whole eggs, 4 carrots peeled & chopped,2-3 ribs celery chopped,
1 cup grapes, 1 cup blueberries, 8 oz cheese cubed
TUNA SALAD- 5 oz can of tuna drained, 2 tablespoons mayonnaise,
2 tablespoons celery finely chopped, salt & pepper to taste
03:33- Chickpea Salad Bento Box (Vegan): 2 cups grapes, 4 carrots, 4 celery sticks,
4 flatbreads naan, crackers or rice cakes all work
CHICKPEA SALAD- 19 oz can of chickpeas, 1/4 cup mayonnaise or vegan mayonnaise,
1 teaspoon dried dill, 1/4 teaspoon salt, 1/4 teaspoon pepper, 2 ribs celery finely chopped,
1/4 cup red onion finely chopped
04:31- Spring Strawberry Bento Lunch Boxes: 3 cups strawberries sliced, 4 cups arugula,
4 tablespoons balsamic reduction, 4 tablespoons goat cheese or cream cheese,
12 flatbread crackers broken in half
MAPLE CINNAMON PECANS- 3/4 cup pecans, 1 tablespoon maple syrup,
1/4 teaspoon ground cinnamon
05:46- No Cook Taco Salad Bento Box Recipe: 1 cup black beans, 1 cup corn kernels,
3 cups romaine lettuce , 1/2 cup shredded cheese, 1/2 cup dressing of choice cilantro lime dressing,
tortilla chips
PICO DE GALLO- 4 roma tomatoes chopped, 1 jalapeno pepper seeds removed and finely chopped,
2 tablespoons red onion finely chopped, 1/8 teaspoon salt, 1 teaspoon lime juice
06:50- No Cook Vegan Bento Snack Box recipe: 12 mini bell peppers , 1/2 cup hummus,
1/2 pint blackberries, 2 cups strawberries , 2 cups black bean tortilla chips
TRAIL MIX- 1/4 cup almonds, 1/4 cup vegan chocolate chunks, 2 tablespoons sunflower seeds
2 tablespoons pumpkin seeds
______________________________
EQUIPMENT:
PrepNaturals 2 and 3 Compartment Bento Glass Storage Containers- get them on Amazon!
2 compartment (amzn.to/2GiueuB)
3 compartment (amzn.to/2D9Vhq1)
______________________________
Find my favorite kitchen and meal prep accessories in my shop: sweetpeasandsaffron.com/shop/
______________________________
Grab the ULTIMATE MEAL PREP BUNDLE (over 100 meal prep recipes) at: sweetpeasandsaffron.com/ultim...
_________________________________
FREE MEAL PREP QUICK START GUIDE
sweetpeasandsaffron.com/meal-...
______________________________
Find me at:
WEBSITE: sweetpeasandsaffron.com/
INSTAGRAM: / sweetpeasandsaffron
FACEBOOK: / sweetpeasandsaffron
PINTEREST: www.pinterest.ca/sweetpeasaff...
Disclaimer: product links may include affiliate links.
![ภาพนี้ก็ฮาเหมือนกันนะเนี้ย #2 SS8 [ พากย์นรก MEME.EXE ] | easy boy](http://i.ytimg.com/vi/RMhUgxxD49Q/mqdefault.jpg)
These all look soooo incredible!
I've never heard of these fun lunch boxes!
Great healthy food!😇
love how clean/cute your videos and your website are! thanks for posting:)
Yum these all look great! So glad I found your page. New subscriber!
These ideas are so unique and delicious for every single box I was like 😍😍😍😍
You are my favourite food blog! Love these ideas for Bento Box Lunches! Thank you.
Wow thank you! Hope you give them a try :)
I love your videos so much! This video has a lot of great ideas.
So glad you enjoyed! Thanks for following along
Stuffed mini peppers??? Oh my gosh! That’s the cutest idea ever! My 7 year old is gonna LOvE it.
I hope so! Let me know if they like it :)
Those are some delicious reciepes
Omg it looks so Yummy
These all look so fun and good. I am looking for ideas to eat better
Hi! I'm from Turkey and the meals were very nice. I love you 🤗🤗🖤
Welcome! Thanks for following along :)
Love your new hair cut!! :D
Thank you! I just went even shorter :)
Yummy😁
New subscriber here. Can you do a meal prep for 5 days of breakfast and 5 days of lunches for pescatarians and one for also vegetarians? Thank you!
Hi Sharon! Welcome and thanks for following along!
I typically only do 4 days meal prep at a time, unless I do a big freezer stock up. I have a meal prep plan for vegetarians here: th-cam.com/video/9TSFbSfzXYw/w-d-xo.html. I also have lots of vegetarian breakfasts, lunches & dinners here: sweetpeasandsaffron.com/vegan-meal-prep-recipes/
Great idea for a pescatarian one!
Where did you get mini breads ?
Where can I find the mini bread (pita and naan) you showed in this video?
Kim Boucher I get mini pitas at Metro - they have store brand 😃🤗
I found mine at Real Canadian Superstore, they were called 'naan dippers'!
I like to buy larger ones and cut them myself! :)
Is it not dangerous eating a meal several days after prep?
Its more helthy than food with conzervans.
..and this tipe of food,fresh one,can stays for a more days.
About cooked one,must know about spices,freet one..expiriance.
Eng.pp
Am I the only one who gets so self conscious bringing things like tuna or hard boiled eggs to work? The smell doesn’t bother me but I’m sure it might bug some people
This is not vegan