Low Carb Bento Boxes! Healthy Keto Recipes! - Mind Over Munch
ฝัง
- เผยแพร่เมื่อ 2 ส.ค. 2024
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Enjoy these low carb lunch ideas that are keto friendly recipes!
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STUFF From this video:
► MIND OVER MUNCH MUG: bit.ly/2gpLBwd
► STAINLESS STEEL BENTO BOX: amzn.to/2CiF8ey
► BREVILLE FOOD PROCESSOR: amzn.to/2rAjot8
► 2 TSP COOKIE SCOOP: amzn.to/2CdDICN
► HOT PLATE: amzn.to/2rb0OUl
► RACHAEL RAY BLUE COOKWARE: amzn.to/2sJysCh
► RACHAEL RAY EVOO POURER: amzn.to/2hmAft2
► PINEAPPLE RUBBER SPATULA: amzn.to/2w93OVr
RECIPES from this video:
► AVOCADO TOMATO SALAD: bit.ly/2o027ql
► VEGGIE PACKED GUACAMOLE: bit.ly/2GeLLB7
► BRUSSELS SPROUTS CHIPS: bit.ly/2C0QJDl
► NO-BAKE COCONUT BARS: bit.ly/2Hhw9xW
► TOASTED COCONUT CHIPS: bit.ly/2EIirpu
► TEMPEH BACON: bit.ly/2CmCvbs
► VEGGIE EGG SALAD: bit.ly/2Etncnz
► VEGGIE PACKED ENERGY BALLS: bit.ly/2Etd91G
► THAI TURKEY LETTUCE WRAPS:
1 1/2 lbs (680g) ground turkey
1/4 cup (65g) peanut butter (or almond butter)
1/4 cup (60 mL) chicken stock
2 Tbsp soy sauce
1 Tbsp lemon juice
1 tsp sesame oil
2 tsp chili paste
pinch of cayenne, optional
1/4 cup (40g) peanuts
1/2 cup (15g) cilantro, chopped
4 bibb lettuce leaves as wraps
1. Whisk everything together (except cilantro, peanuts, bibb lettuce, and turkey) for the sauce.
2. In a saucepan over medium-high heat, add turkey and cook through. When cooked, add sauce mixture and simmer over low heat for 15 minutes, until liquid is mostly reduced and sauce has thickened.
3. Stir in cilantro and peanuts and remove from heat.
4. Store, or serve with lettuce wraps. Garnish with chives and cilantro.
► BUFFALO CHICKEN CELERY:
1 cup chicken, cooked and shredded (can use breast, but don't be afraid to use legs or thighs too!)
2-3 Tbsp buffalo wing sauce
2-3 green onions, chopped
salt & pepper, to taste
1. Mix everything together. Season to taste.
2. Add to celery sticks.
3. Serve & enjoy!
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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. - แนวปฏิบัติและการใช้ชีวิต
I'm always so impressed that you arrange salt and pepper in Yin-Yang xD
It is so cool!
I always want to know how it’s done. (I’m also wondering if you and Sarah Lynn are still friends??)
Please don't change anything. You and your channel are perfect. I am vegetarian and I love the fact that you always put one option for vegetarian. Thank you so much. Love you channel.
thank you so much!
Yes!! This channel is awesome!
@@MindOverMunch been following ya for a while .. boy u have come a long way! Ur awesome !!!!!👍
@@MindOverMunch Yeah but Vegetarians in India do not consider Egg as a Vegetarian food item
so henceforth kindly suggest a replacement for your Egg dishes
@@mahadevisutar1436 im vegan, so i dont eat eggs either. i make a similar salad with tofu (which would be low carb) or chickpeas (which would not be low carb).
1:55 omg I love the ying yang salt and pepper!!❤️❤️so creative!
:)
Your voice compliments the visuals so well. I can't explain it, it's unique and really adds to the channel. Narration all the way!
thank you so so much!! I appreciate you!
I love your channel! I always look forward to your videos because they are so aesthetically pleasing and the recipes are so simple. Eating healthy doesn't have to be complicated and you prove it twice a week!
thank you so much, I appreciate this comment so much :)
Yum! Narrated please, so I can multitask and listen on the go.
Thank you so much for this! As a diabetic vegetarian, I'm often caught between too many carby beans or not having enough protein for satiety. It's appreciated!
thank you!! :)
I went back to work and meal prepping SAVED MY WEEK. Thanks for all tge work!! Looking into getting some of your books now that im making some extra cash haha
I'm not Low carb ..honestly I can't live without carbs ...but I'll try these out
all your recipes taste so good
Narrated is great, allows me to listen and multitask.
LOVE your videos! Thank you! I like the bento boxes better when you narrate but enjoy them either way 😊
Im so glad i found your channel! These are great lunch ideas for my work place. My job is very fast paced and time sensitive so getting a lunch break is impossible. I often have to eat while working(if i get to eat at all) and these ideas are going to be a life saver!
narration is the best
I love hearing you talk about the food
and your just the best ...I wanna hear you ...your funny ....intresting and always have a happy mood ..it makes the vid better
thank you! :)
Me too
Love ur voice
I definitely love the narration! Thanks for putting out such great content! You are one of my favs!
I appreciate you!
Love when u narrate the videos for bento boxes. These boxes made me hungry! Can't wait to see new channel with more videos. Keep up the amazing job u do. 😊😉💗
thank you!!!
Narration is a big plus. Thanks for your hard work and recipe ideas!! Love your channel.
You are so creative Thank you so much for sharing with us
I like when you narrate. Wonderful recipes! Thank you
Thank you!!
Narrated all the way! Thank you so much for this video, I need all the Keto inspiration I can get.
I like it narrated because you always add helpful tips and it's nice to not have to look directly at the screen. (Plus, I'm an auditory learner!!) Thank you for all you do--you always inspire me to try new and healthy stuff for my family!!
I love almost everything. I'll try all,leaving out olives,
mushroom(I'm highly allergic),peach,eggs,
and onions if any was included.
I love how colorful they are.
*So creative, healthy and easy to make. Thank you so much* 😍
I Love LOVE your bento videos and recipes 😍. It motivates me to cook and try variety of ingredients. I am inspired to try new dishes because of your videos. Thank you ☆
If I could like this video a few times, I would. So, instead, I am sharing it everywhere I can. Thank you thank you thank you for these recipes! :)
thank you SOOOOOOO much!!!
This is a great video. I love the narration because I can listen to it at work.
I'm 4 weeks into my custom keto diet plan and I've lost 14 pounds which I must say is pretty incredible, it's actually amazing watching my body transform into something I am actually proud of rather than something I have always tried to cover up.
I like the narrated ones best, the sound of your voice is inspiring. I love all the wonderful Bento box ideas. Keep up the great work.
thank you :)
I like the narrative videos like this one. Cute, informative and I like your honest take on and expressions of food items and suggestions. 😎
Great video! I just bought your recipe ebooks and have to say...wow! Not only are the recipes clear and easy to follow, but each one has a beautiful picture too 😊. Well made! I cannot wait to eat my way through them 👩🍳
I appreciate that, thank you!!
I personally like the narrated version. You have such a fun, quirky personality that engages and encourages your viewers. Keep up the great work!
okay thank you, Jenn! I appreciate it!
I love this channel! I'm starting Keto, and I'm so happy you have plenty of recipes to share! Thanks!
thanks! more to come :)
I love the voice over bento videos. You explain things so well😍👌🏾
Tasters! I like it narrated 👍 I love your bentos and the fact that they are mindful to different diets. Thanks so much!
Awesome!
I like it when you narrate your bento videos. Love them, keep them coming!
thanks!!
Keep it the way it is. Is perfect and what I love is I don't have to stare at screen. I hear u while I get ready in the morning and can jot things down. It's perfect!
haha thank you :)
These look amazing!!!! I absolutely love it and it gives me so much inspiration to make a better lunch, anyways have an awesome day and weekend
thank you, Dylan!
Seriously loving bento boxes and the low carb and veggie options are great!
I love the narration! Thanks for these boxes; great starting points and versatile! I can totally see how I could make these vegan. Thanks for your work!!
thank you!
This is awesome! I love so many of your recipes. I still have to modify because of my own AIP diet restrictions, but these are especially easy to switch out! Thanks so much so the inspo!!
thank you!! :) Yes, you can always modify!! :)
i love this. So many great ideas for lunch and presented so beautifully. I will be making several of these. You should have a television show!
thank you so much :) that would be a dream!
I enjoy the narrated much more please and thank you!! Love the bento boxes and the detail put into the Keto, Vegan, and Paleo education!! I value the insight as I am too unsure to venture those on my own. I feel so much more prepared from all those and other related videos I've seen. Keep up these wonderfully important videos!!
awesome! Thank you so so much, I appreciate it!
I love your bento boxes! I make them all and I am always surprised by how good it is. Thank you for tricking me into eating veggies, my body appreciates it😊
haha YESSS Veggies are the BEST!!! And I didn't used to think that!
I prefer when you explain each of the dishes instead of just putting the bento boxes over music but either way I still love them!
i really hope you can reach 1M subscribers very soon! you deserve the best, thank you for such inspiring videos!!
I like your narrations! I'm starting a new job in March, and will be packing my/your low-carb bento boxes for break times Thank you!
thank you!
I like them narrated. Keep up the great work!
you make the simple food look really yummy with your amazing creativity...!.i love your bento box vids.!!.. :)
Just came across your channel. Love it. Especially loved the little humour skit. Your hubby's expression gave me a good laugh.
The voiceover explanation is easier to follow if you’re trying to get something done while watching your wonderful videos I like to multitask. Thank you always for a great videos you’re encouraging me to be more healthy every time.
Wonderful! Thank you Alissia this is so helpful and the recipes so creative :)
thank you!!!
That was honestly the first time I truly considered eating tempeh! It just looked so tasty🤗. All the recipes were so intriguing and filled with tons of flavor which is a MUST for me. I can’t wait to try them out. In response to the poll: I like you narrating what you’re doing better when I’m really trying to learn how to make something, but there is a fun zen quality of seeing how things are made to music. That’s very soothing:)
thank you so much! I appreciate the feedback :)
Great recipes!! Mind Over Munch never disappoints, so creative, healthy and easy to make.
Celery is a wonderful way to convey a big variety of salads to the mouth. Crunch-crunch, Yum-yum!
Narrated videos for the win!! Sometimes I listen to videos without watching especially on sick days when looking at moving things make me a bit woozy but I still want entertainment. Love the veggie energy balls idea, I'm bad with eating veggies but I'll definitely give them a shot.
I love the tempeh bacon idea I must try that! I've been looking for more ways to cook tempeh!
You are so clever. I can’t do keto right now (due to pregnancy), but I will be back on the wagon when it’s safe to do so, and I’ll be rewatching all these videos! I like the narrated videos. Thank you so much!
:) Thank you so much!
Amazing editing 👍fabulous video and delicious bento boxes 😋
my favorite video so far thank you i love the narration better
Very creative! Thanks for sharing 😃
I like this video very much coz is short and has great food ideas. I will use them just as a meal.
thank you!
yeahhhh for the collab with Sarah Lyn !!! love you guys together, so much fun and laughter🤗🤗🤗
Thank you for the very enticing recipes. I am now subscribing and would love more keto-bento ideas.
thanks! More to come
I HAVE BEEN WANTING TO TRY THESE!!
And this is why Alyssia is the reigning Queen of Bento Boxes! I always love what you come up with...creative and tasty. And let me add...Avocado and Tomato salad is HEAVEN! Now I have to go through your channel and see if I missed any new Trader Joe's hauls🤗
thank you SOOOO much!!
One of my favorite channels...thank you
wow i didn´t even know i was looking for this until now. This is excellence!
haha love it, thanks!
I certainly enjoy your narration, we come for the recipes but stay for you. Annnnnnnnd sometimes Christian if he's sporting the ever fetching avocado suit. Lolololol. AWESOME video as always👏😸
thank you!!! :)
So excited about the new channel! Also however you do a bento video is just fine with me. I like both ways.
thank you!!! :)
Im not Keto but i would make every one of these, they look great. Those coconut bars are calling my name, i will be definitely making those asap 😍 the buffalo celery sticks are pure genius too!
Genius!!! Love it as usual 💕💕💕
Keep up the keto recipes 😘❤️💪🏼🐷🥑
I think my favourite are the coconut-bars😋 I'll try those 😍
I'm not vegan or vegetarian, but some of your recipes look so good I don't mind that it is. Thanks for the recipes! 😊
thank you! I'm not vegan or vegetarian either but I like to dabble in all cooking lifestyles :)
The amazing thing about being an omnivore , no restrictions. Vegan , vegetarian, carnivorous, if it looks good, eat it .
I lost it at the avocado skit 😂😂😂😂👏
I use a ketogenic diet to help control my Epilepsy and I would love you to bring out a Keto Ebook... It would just be so helpful...
That egg salad looks so delicious!
thank you!
Awesome ideas and look delicious !!👍👍👍👏👏😀😀
Mind Over Munch favorite channel for healthy recipes❤️
YES!!! Thanks for packing in so many awesome keto recipes in this vid!!! ❤❤❤❤❤
my pleasure!
Another great vid! Can’t wait to make those coconut bars ((drools)). I really like the narrated vids - as a novice in the kitchen trying to up my game, I appreciate being “walked through,” the process :).
yay! Thanks!!
Take me to Flavortown!
haha yessss!
@@MindOverMunch really OMG
*brilliant ideas* especially pointing out that small amounts of fruit are fine!
Definitely trying this!
loved your video... where to buy bent boxes and how to do the factory tin yang... loved that!
Thank you so much for all the Bento Ideas, they are my absolute favorite Videos!! Even bought this exact Bento Box haha~ 💜
thank you so much!
Wacchi Bacchi
I absolutely love your bento box videos! So many new inspirations! ;)
thank you!
Your videos are so goooood.. loving it.. the way u look itself motivates me to be fit... please make a what I eat in a day and what I workout in a day video.. please please add calories and macros per serving....
That first one looks super tasty! I actually make avocado deviled eggs as an appetizer for my keto pals, which basically taste like the first bento :) I smash the yolks with mayo, avocado, a little lemon, garlic salt, pepper, and smoked paprika then plop it back into the egg whites garnish with bacon. The flavor combo is sosososo good!
awesome, that sounds delicious!
This is awesome 👏🏼
Great Job 👍🏼
It all looks awesome!!
thanks!
Hello! I love these keto recipes mixed with the bento boxes! Thanks for giving us keto folks new ideas to keep our lifestyle interesting!
thank you so much!
More keto recipes please!! Start a playlist, would help a lot! 😊
thanks for the suggestion!
You rock! Love your videos and recipes. Please narrate.
I like the narration. You have a very charismatic personality, think you are brill and love your videos. I'm a big fan of bento too. :)
thank you, Lucy!
Oh my gosh! The Thai lettuce wraps are DELICIOUS! Thanks for another great low carb episode. Keep them coming!!
yay! Thanks, Robert!
Loved ! Loved, Loved !! This video! Look forward to a part 2, I hope : )
Last week I've made the turkey meatballs from the low budget/$2 series. I've used soy ground beef and kept them vegetarian. They were so moist and awesome! We tried them at home with rice and yogurt sauce. To die for! 😄👊👌
I’m Super inspired by this video!! Could u plz make a playlist for the keto videos :))) thankkssss
thank you! yes!
wow.wow.wow. everything looks soooooooooooooooooo good! thanks. narrated, definitely!
M3
Loved the video!! (as always) I've been watching your instagram stories and I love the different ways you use to change up your veggies. I'd love to see a video or a blog post with different seasonings/condiments to use on veggies to keep it interesting!
okay thank you! :)
Dropping by to say i love your vids and to thank you for a healthier lifestyle im living now..much love from texas 🤗🤗🤗🤗
tysm!! Love from LA!
So creative Would love to try