My favorite light workout video. Thank you, Eleni! Please make more like this one. Maybe 45 minutes or 1 hour? This is perfect if you’re getting over a cold or being sick.
These no-rest workouts are your best productions in my opinion. I prefer not to stop for 10 seconds between intervals but also realize how much coordination it takes for you to go 30 minutes without stopping and switching on the fly. Great work as always Eleni, thanks for always motivating us with your smile 😀
28/03/2023 Oh YES ! DONE ! fabulous non stop CARDIO workout ! Congrats team and thank you Elenis for this session so intense and that makes us stronger ! happy day to you and see you soon !
Excellent Eleni i have burnt 270 calories doing this excercise with you , lots of hard-work you put in yourself to make us again back in shape thankyou so much ❤i am not able upload photo otherwise will surely have sent the burnt calories during the exercise
Oh happy day, it’s like a surprise gift to get up in the morning and find a new walking no jumping all standing video. I was thrilled 🙂. Added it to my Thursday playlist to go with the 3 other videos of yours. Thank you Eleni, I can never say it too much, you’re an excellent exercise instructor. 🤗❤️🤗
Hi Eleni! I’ve been doing your workouts since January to April. Last week I restarted again. Your videos are all amazing and heart pumping. Surprisingly today I did this workout and didn’t break a sweat! I feel stronger and wanting for more action! Thank you Eleni! Please continue to make excellent workout videos!♥️
I really loved this workout, it was fun and energising, de-stressing and exactly what I needed. I love the standing workouts! So grateful I found your channel :)
I really enjoying doing Eleni's exercise at home! feel like a good combination with dance and exercise, and not to hard for "advanced beginer". double fun !!
I‘m so happy I found your channel! I used to do HIIT workouts. I didn‘t really like them, but I thought „hey, they‘re effective“. Now I know that all these walking, low impact etc. workouts like yours work so much better for me🥰 Nevertheless I‘s like to know the brand of the clothes you wear in your vids, you always look amazing😊
Absolutely love these workouts. So good for speed, coordination, and of course, fat burning. Improves stamina too. Please do make more of these types. Thank you, Eleni.
Hi! I did it yesterday and I did it today because I liked it! I did it with your 10 Min Dancer thigh sculpt and some squats and I feel refreshed. Thank you, Eleni!
I appreciate your videos so much!! I have bad knees and these low impact workouts are the perfect way for me to get an intense workout in without hurting my joints❤
it makes 60, 40, 20 minutes seem faster and more fluid than it really is, I love it, it makes my workout routine seem easier, I love you, I'm your fan! but I have a suggestion to improve, the songs are sometimes repetitive and boring, so if you can put better songs, which are trending, your channel will be great, it's a constructive criticism because I love your channel, kisses from Brazil. 🤍
Love this workout!! Just did it for the first time and was able to fully finish it (I workout a lot so don't feel bad if you can't fully finish thooo) Such unique excercises!
I have been doing your workouts for about eighteen months after following Grow with Jo for the previous years. As she grew her channel, the production increased and the workouts lost the vibe that made her channel and workouts so relatable. Please continue to be yourself as you continue to grow this channel. The simplicity of the environment/production is positive because the focus is on you and the workout and not the "extras" in the background which is what I see with Jo's channel.
Thank you so much for your honest feedback I appreciate that 🙏❤️ everyone has their own style and for me the focus should be always on the exercises, the music and the energy I want to convey🥰
I was just looking for a walking workout and you popped up on my feed!! I really enjoyed this one and all your other videos too ❤😍I'm always into dancy cardio and you've created so many of them, thank you Eleni!! Maybe just a tiny suggestion towards the cool down, might be worth including some dynamic stretches to help slow down the heart rate instead of going straight into static stretches (maybe this is just me haha) love your channel 💖
My favorite light workout video. Thank you, Eleni! Please make more like this one. Maybe 45 minutes or 1 hour? This is perfect if you’re getting over a cold or being sick.
These no-rest workouts are your best productions in my opinion. I prefer not to stop for 10 seconds between intervals but also realize how much coordination it takes for you to go 30 minutes without stopping and switching on the fly.
Great work as always Eleni, thanks for always motivating us with your smile 😀
Thank you so much🥹😍
I so appreciate how much time you devote to stretching. That’s missing in so many workouts. Thank you!!
I agree 👍🏻
Thank you😍🙏
Love the music and will try your workout tonight. Need some stress relief and want to stay healthy.
Ćwiczę z Tobą ponad miesiąc, zdrowo jem i dziś założyłam dżinsy sprzed pandemii! Bardzo dobrze się czuję, dziękuję 😘
28/03/2023 Oh YES ! DONE ! fabulous non stop CARDIO workout ! Congrats team and thank you Elenis for this session so intense and that makes us stronger ! happy day to you and see you soon !
👏🥳🫶
Another great one! Love that we have to work our brains as well with the arms and legs doing different moves! Thank you!
You’re so welcome😍
Excellent Eleni i have burnt 270 calories doing this excercise with you , lots of hard-work you put in yourself to make us again back in shape thankyou so much ❤i am not able upload photo otherwise will surely have sent the burnt calories during the exercise
great workout Eleni! stylisch, dynamic, energising , good music! Thanks
Oh happy day, it’s like a surprise gift to get up in the morning and find a new walking no jumping all standing video. I was thrilled 🙂. Added it to my Thursday playlist to go with the 3 other videos of yours. Thank you Eleni, I can never say it too much, you’re an excellent exercise instructor. 🤗❤️🤗
Really like these walking/dance workouts! More like this please
And 30 mins is perfect length
Hi Eleni! I’ve been doing your workouts since January to April. Last week I restarted again. Your videos are all amazing and heart pumping.
Surprisingly today I did this workout and didn’t break a sweat! I feel stronger and wanting for more action! Thank you Eleni! Please continue to make excellent workout videos!♥️
Υπέροχη αρχη στην ημέρα μου αγαπημένο Ελενακι μου. Η ένταση ηταν απίστευτη σε ευχαριστώ κούκλα μου♥️
Loved this workout, kept moving and burning! Thank u Eleni for keeping me fit and moving forward! 💖🙌🏼✨
I really loved this workout, it was fun and energising, de-stressing and exactly what I needed. I love the standing workouts! So grateful I found your channel :)
Happy you found my channel🥰🤗
When the weather is bad, this workout saves me. Cool 😎 Thanks
Après une journée de télétravail, c'était tout ce qu'il me fallait 😊
So joyful ... like dancing ... u r so creative and lovely ❤
Thank you😍🫶
Thank you Eleni! ❤ this was exactly what I needed this morning ☺️💪🏾
😍🙏
My favorite workout. More, please thank you.
I really enjoying doing Eleni's exercise at home! feel like a good combination with dance and exercise, and not to hard for "advanced beginer". double fun !!
Glad you’re enjoying my workouts🥰
Thank you for helping us keep fit and healthy
You make it so fun, like dancing!! So creative and cool!! Love it!!
Thank you for this. This kind of workout relieves my anxiety. ❤
Caught up with this one on 4-22-23. Good workout.
I'm really glad I found this channel. I love all your workouts video..totally a fan~
Thank you😍 glad you found me🥰
I‘m so happy I found your channel! I used to do HIIT workouts. I didn‘t really like them, but I thought „hey, they‘re effective“. Now I know that all these walking, low impact etc. workouts like yours work so much better for me🥰
Nevertheless I‘s like to know the brand of the clothes you wear in your vids, you always look amazing😊
Thank you glad you found me🥰
@gymshark
Absolutely love these workouts. So good for speed, coordination, and of course, fat burning. Improves stamina too. Please do make more of these types. Thank you, Eleni.
Walking workouts can be so effective😍💪
Thanks for another great workout ... and the pre- and post-workout stretching is 👍👍👍
strong beat walking dance 😍😍😍 start an energetic morning 💪 Thanks a lot Eleni 😊
Loved this one! Thank you for all these workouts 🎉
this is the best workout ever, it is like dance burn off pretty well and it keep me glued throughout, thank you!
2nd one to try, really liked it and the music was not too loud either,thank you Eleni
You are the absolute best I’ve found on TH-cam. You are a jewel 💎. Please don’t stop! ❤
Aw thank you so much🥹😍🫶
Another great workout! Thank you. Let me tell you that my weight lifting son even enjoys doing some of your cardio workouts with me!!! ❤
Really? That’s awesome…happy me😍🥳
Thank you so much!
These just leave me feeling SO good afterwards.
Oh yes! This workout is like dancing and I love it! Thank you, Eleni!
These excercises had helped me alot since i hurt my Knee 🫶🏽
Good workout, more sweaty than I expected but fairly low-key. Nice way to end the day.
I was feeling exhausted today so skipped my upper body workout but knew I should get in some movement and this was perfect 🥰
yay😍
I absolutely ❤ your videos, they are not complicated but still challenging. I can't wait to see what videos you have for the month of April.
Thank you Tiffany🥰
Awesomeness calories 402 but I made it more intense 😅thank you you for the best 👌 😘 I enjoy working out with you every day 💪 🎉🎉
Thank you so much Eleni wonderful workout, ❤ we much appreciate you and your hard work ❤
Thank you🥹😍
Great way to start the morning - clear mind for the day ahead!
Thank you so much for your support🥰
Great workout and enjoyed the music. Would also enjoy workouts with hiphop music. 🥰
oh! it felt so good. Thank you so much.
Thank you very much for your workout. You make people happy.😘
😍🙏
Dziękujemy Eleni! Thank you. You are wonderful!
🥹🙏🥰
Excellent and active workout Eleni!!💯 I really enjoyed it a lot. 😅 More like this please!! 😃 Greetings from Hidalgo, Mexico 👋😊
Thank you🥰
쉬워 보였는데..역쉬 운동이네요..ㅎㅎ 보람있어요!❤❤❤
Thank you 🙏🏻 more of this please ❤
Hi! I did it yesterday and I did it today because I liked it! I did it with your 10 Min Dancer thigh sculpt and some squats and I feel refreshed. Thank you, Eleni!
I did it again 😀 It is very fresh workout I think. I feel like dancing. Thank you, Eleni.
Thank you for this workout! It was so refreshed for me. Have a nice day, Eleni.
Hola gracias, gracias esta rutina será una de mis favoritas todos los días hago ejercicio junto con usted no me las pierdo 🎉🎉🎉🎉🎉
First time doing one of your workouts- it was great - looking forward to doing more!! Thank you❤️
Happy me😍🙏
I appreciate your videos so much!! I have bad knees and these low impact workouts are the perfect way for me to get an intense workout in without hurting my joints❤
Low impact workouts can be intense too😍💪
Gracias !! hermosa clase. 💗
Today's workout was amazing! I especially appreciate the no jumping 😅
Thank you😍
Great music and great workout!
That was fun. ❤
That was great! Once more thank you so much sharing this with us 💗...
The song ‘keep this feeling’ boosted me up 🏃♀️
Happy Monday
Great workout
Love the music 🎶🎶🎶
Love the choreography ❤️❤️❤️
Thanks for this great routine!!
Very good energetic yet low impact workout. Thanks for posting!
🙏🥰
it makes 60, 40, 20 minutes seem faster and more fluid than it really is, I love it, it makes my workout routine seem easier, I love you, I'm your fan! but I have a suggestion to improve, the songs are sometimes repetitive and boring, so if you can put better songs, which are trending, your channel will be great, it's a constructive criticism because I love your channel, kisses from Brazil. 🤍
Another Great no rest workout session. Thanks Coach.
Thank you Eleni! 💕💪✅
Love this workout!! Just did it for the first time and was able to fully finish it (I workout a lot so don't feel bad if you can't fully finish thooo) Such unique excercises!
Thank you so much😍 glad you like it🥰
Thanks excellent workout!
Just what I needed to finish my workout today! Thank you! 😊
😍🫶
Thank you so much, Eleni for the beautiful and energetic workout. Loved it😊
You’re so welcome🥰🙏
Super trening, brawo 😍
Excellent workout
Amo suas aulas, obrigada!❤
I love the walking workouts ❤
🥳🥰
Knee frindly and effective we need more as this workout
I have been doing your workouts for about eighteen months after following Grow with Jo for the previous years. As she grew her channel, the production increased and the workouts lost the vibe that made her channel and workouts so relatable. Please continue to be yourself as you continue to grow this channel. The simplicity of the environment/production is positive because the focus is on you and the workout and not the "extras" in the background which is what I see with Jo's channel.
Thank you so much for your honest feedback I appreciate that 🙏❤️ everyone has their own style and for me the focus should be always on the exercises, the music and the energy I want to convey🥰
I'm not certain which got a better workout: my body or my brain (all those crazy moves!). I loved this so much. It will be on repeat. Thank you.
😍🙏
Thank you so much, Eleni. I love your workouts. They’re amazing!! 💕
Thank you🥹😍
I was just looking for a walking workout and you popped up on my feed!! I really enjoyed this one and all your other videos too ❤😍I'm always into dancy cardio and you've created so many of them, thank you Eleni!! Maybe just a tiny suggestion towards the cool down, might be worth including some dynamic stretches to help slow down the heart rate instead of going straight into static stretches (maybe this is just me haha) love your channel 💖
Glad you’re enjoying m workouts😍🥰
Thanks so much dear ❤🎉❤🎉
Great cardio work outs. Thank you so much
Enjoyed the workout through out
A very enjoyable workout!
Excelente, gracias!🙏🤗
Спасибо большое за тренировку 🌼
🥳🙏
That was a great workout, thankyou so much!
Does these arm movements tone the arms ? ☺️ I feel like my arms are kinda toned after a month of doing your different cardio walking workouts.
great workout!
Mega cooles Workout mit toller Musik ❤ Danke
Danke😍
I liked a lot to train with this workout during my period. Thanks so much 🙏🏽 no jumps and no floor exercise are the best for me during this time 😂
another great workout!
Thank you.❤
Wow! This is super burn ❤️🔥😍... Thank you Eleni! Keep pushing me🙏
Thanks for smashing it💪🥰
Loved this routine ❤
Great workout as always 😍
This is great! Don't forget your pre-workout massage to avoid muscle cramps.
It's very nice workout
Thank You Eleni, you are the best 🎉
🥹🙏🫶
Love..it...fantastic job as alwsyd..ty..Eleni
Thank you🥰
Добавила интенсивности в виде прыжков , получилось здорово ❤ спасибо ❤❤
Great work ä💪🥰